Are you tired of the same old pasta dishes? Look no further! Whole wheat pasta is a great way to add some extra nutrition and flavor to your meals. And with so many delicious options out there, it’s easy to get stuck in a rut. That’s why we’ve gathered 23 mouth-watering whole wheat pasta recipes for you to try.
From classic combinations like creamy garlic parmesan to international-inspired dishes featuring roasted vegetables and pesto, these recipes are sure to please even the pickiest of eaters. And with options like spicy arrabbiata and mushroom and spinach, there’s something for everyone.
In this article, we’ll explore some of the most delicious and healthy whole wheat pasta recipes out there. Whether you’re a fan of creamy sauces or bold flavors, we’ve got you covered.
Creamy Garlic Parmesan Whole Wheat Pasta
A rich and satisfying pasta dish that combines the flavors of garlic, parmesan cheese, and cream with the nutty taste of whole wheat pasta.
Ingredients:
– 8 oz whole wheat spaghetti
– 3 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Pour in heavy cream and bring mixture to a simmer. Reduce heat to low and let cook for 5-7 minutes or until slightly thickened.
4. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
5. Combine cooked pasta, creamy sauce, and reserved pasta water (if needed). Toss to coat evenly.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Whole Wheat Pasta with Roasted Vegetables and Pesto
Nourish your body and soul with this flavorful and nutritious pasta dish, featuring roasted vegetables and a tangy pesto sauce.
Ingredients:
– 1 pound whole wheat pasta
– 2 tablespoons olive oil
– 1 large red bell pepper, seeded and chopped
– 1 large yellow bell pepper, seeded and chopped
– 2 cloves garlic, minced
– 1 zucchini, sliced
– Salt and pepper to taste
– 1/4 cup pesto sauce (homemade or store-bought)
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss bell peppers, garlic, and zucchini with olive oil, salt, and pepper on a baking sheet.
3. Roast vegetables for 25-30 minutes or until tender.
4. Cook whole wheat pasta according to package instructions.
5. Combine roasted vegetables with cooked pasta and pesto sauce.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 40-45 minutes
Spicy Arrabbiata Whole Wheat Pasta
This recipe combines the bold flavors of Italy with a kick of heat, perfect for those who crave a little spice in their pasta dish. With just a few simple ingredients and quick cooking time, you’ll be enjoying this delicious whole wheat pasta in no time!
Ingredients:
– 8 oz whole wheat spaghetti
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 1 (28 oz) can crushed tomatoes
– 1/4 cup arrabbiata sauce (see below)
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Arrabbiata Sauce:
– 2 tablespoons olive oil
– 2-3 dried red chili flakes
– 2 cloves garlic, minced
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook for 3-4 minutes or until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Add the crushed tomatoes, arrabbiata sauce, salt, and pepper to the skillet. Stir well to combine.
5. Combine cooked pasta with the tomato sauce mixture. Toss well to coat.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Whole Wheat Pasta Salad with Lemon Vinaigrette
Brighten up your meal with this refreshing pasta salad, perfectly balanced by the tangy flavor of lemon vinaigrette and the nutty taste of whole wheat pasta.
Ingredients:
– 8 oz whole wheat spaghetti
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1/2 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, olives, and feta cheese.
3. In a small bowl, whisk together lemon juice and olive oil for the vinaigrette.
4. Pour the vinaigrette over the pasta mixture and toss to coat.
5. Season with salt and pepper to taste.
6. Serve chilled or at room temperature.
Cooking Time: 15-20 minutes
Mushroom and Spinach Whole Wheat Pasta
Savor a flavorful and nutritious meal with this simple recipe that combines the earthiness of mushrooms, the freshness of spinach, and the wholesomeness of whole wheat pasta.
Ingredients:
– 8 oz whole wheat spaghetti
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to boil. Cook whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until translucent, about 3-4 minutes.
3. Add sliced mushrooms; cook until they release their liquid and start browning, about 5 minutes.
4. Stir in fresh spinach leaves and dried thyme. Cook until wilted, about 1 minute.
5. Combine cooked pasta, mushroom-spinach mixture, and reserved pasta water. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Whole Wheat Pasta with Tomato Basil Sauce
Quickly elevate your pasta game with this simple yet flavorful recipe that combines the nutty goodness of whole wheat pasta with a vibrant and herby tomato basil sauce.
Ingredients:
– 8 oz whole wheat pasta
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and sauté for 1 minute until fragrant.
3. Add cherry tomatoes and cook for 3-4 minutes until they release their juices and start to soften.
4. Stir in chopped basil leaves and season with salt and pepper to taste.
5. Combine cooked pasta, tomato mixture, and reserved pasta water (if needed). Toss to coat.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Avocado and Lime Whole Wheat Pasta Salad
This refreshing pasta salad combines the creamy richness of avocado with the tangy zip of lime juice, all wrapped up in a bed of nutritious whole wheat spaghetti. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 8 oz whole wheat spaghetti
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup olive oil
– Salt and pepper to taste
– Chopped fresh cilantro (optional)
Instructions:
1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine the diced avocado, lime juice, and olive oil. Toss to coat.
3. Add the cooked spaghetti to the bowl and toss gently to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro if desired.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Whole Wheat Pasta with Grilled Chicken and Broccoli
This recipe is a great way to get your daily dose of protein, fiber, and vitamins from the comfort of your own kitchen. With minimal prep time and cooking, you can enjoy a healthy and flavorful meal in no time!
Ingredients:
– 8 oz whole wheat pasta
– 1 lb boneless, skinless chicken breast
– 2 cups broccoli florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and garlic powder. Grill for 5-6 minutes per side or until cooked through.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a separate pan, heat olive oil over medium heat. Add broccoli and cook for 3-4 minutes or until tender.
5. Combine cooked pasta, grilled chicken, and broccoli in a bowl. Top with Parmesan cheese (if using).
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Whole Wheat Pasta Carbonara
Elevate your pasta game with this innovative take on the Italian classic, featuring whole wheat spaghetti and a creamy egg sauce.
Ingredients:
– 8 oz whole wheat spaghetti
– 4 large eggs
– 2 tablespoons olive oil
– 4 slices of cooked bacon (preferably thick-cut)
– 1/2 cup grated Parmesan cheese
– Salt and black pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium bowl, whisk together eggs, Parmesan cheese, and a pinch of salt.
3. In a large skillet, cook the bacon over medium heat until crispy. Remove from heat and set aside.
4. Add the olive oil to the same skillet and swirl to coat. Pour in the egg mixture and cook, stirring constantly, until the eggs are just set (about 3-4 minutes).
5. Add the cooked spaghetti to the egg mixture, tossing to combine. If the pasta seems dry, add a bit of reserved pasta water.
6. Top with crispy bacon and chopped parsley (if using). Serve immediately.
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Shrimp and Garlic
This recipe combines the goodness of whole wheat pasta, succulent shrimp, and pungent garlic for a flavorful meal that’s ready in no time. With just a few ingredients, you can whip up this tasty dish perfect for a weeknight dinner or a quick lunch.
Ingredients:
– 8 oz whole wheat pasta
– 1 pound large shrimp, peeled and deveined
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side or until pink and cooked through.
4. Add reserved pasta water to the skillet with shrimp and stir to combine.
5. Toss cooked pasta with shrimp mixture, seasoning with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Sun-Dried Tomatoes and Olives
A flavorful and nutritious pasta dish packed with the sweetness of sun-dried tomatoes, the brininess of olives, and the comfort of whole wheat goodness.
Ingredients:
– 8 oz whole wheat spaghetti
– 1 cup sun-dried tomatoes, chopped
– 1/2 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and sauté for 1 minute.
3. Add chopped sun-dried tomatoes and sliced olives to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
4. Drain cooked spaghetti and add it to the skillet with the tomato-olive mixture. Toss until well combined.
5. Season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Turkey Meatballs
A hearty and nutritious twist on a classic comfort food dish, this recipe combines the wholesome goodness of whole wheat pasta with the savory flavor of turkey meatballs. Perfect for a quick weeknight dinner or a weekend meal.
Ingredients:
– 1 pound whole wheat pasta
– 1 pound ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook whole wheat pasta according to package instructions.
3. In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, salt, and pepper. Mix well with your hands until just combined.
4. Form into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the meatballs and bake for 15-20 minutes or until cooked through.
6. Combine cooked pasta and turkey meatballs. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Whole Wheat Pasta with Ricotta and Lemon
Brighten up your pasta dish with the creamy richness of ricotta cheese, tangy lemon zest, and the wholesome goodness of whole wheat pasta. This recipe is a perfect combination of flavors and textures that will leave you wanting more.
Ingredients:
– 8 oz whole wheat pasta
– 1 cup ricotta cheese
– 2 tbsp freshly squeezed lemon juice
– 1 tsp olive oil
– Salt and pepper, to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium bowl, combine ricotta cheese, lemon juice, and olive oil. Mix well until smooth and creamy.
3. Add the cooked pasta to the ricotta mixture and toss to combine. If the sauce seems too thick, add some reserved pasta water.
4. Season with salt and pepper to taste. Top with grated Parmesan cheese, if desired.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Roasted Red Pepper Sauce
This vibrant and flavorful sauce pairs perfectly with whole wheat pasta, creating a nutritious and satisfying meal. The smoky sweetness of the roasted red peppers complements the nutty flavor of the whole wheat pasta.
Ingredients:
– 8 oz whole wheat pasta
– 2 large red bell peppers
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup chicken or vegetable broth
– 1 tablespoon tomato paste
– Salt and pepper, to taste
– Grated Parmesan cheese, optional
Instructions:
1. Preheat oven to 425°F (220°C). Roast the red bell peppers for 30-40 minutes, or until charred and blistered.
2. Remove the peppers from the oven and let them cool. Peel off the skin, discarding it, and place the roasted flesh in a blender or food processor.
3. Add garlic, olive oil, broth, and tomato paste to the blender. Blend until smooth.
4. Cook the whole wheat pasta according to package instructions. Drain and set aside.
5. Toss the cooked pasta with the roasted red pepper sauce. Season with salt and pepper to taste. Top with Parmesan cheese, if desired.
Cooking Time: 45-50 minutes
Whole Wheat Pasta with Sausage and Peppers
A simple yet satisfying pasta dish that combines the flavors of juicy sausage, sweet peppers, and whole wheat goodness.
Ingredients:
– 8 oz whole wheat pasta
– 1 lb sweet Italian sausage, casings removed
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, cook the sausage over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
3. Add the sliced peppers and minced garlic to the skillet. Cook until the peppers are tender and lightly caramelized.
4. Combine the cooked pasta, sausage mixture, and reserved pasta water in a large serving bowl. Season with salt and pepper to taste.
5. Sprinkle with chopped parsley and grated Parmesan cheese (if using). Serve hot and enjoy!
Cooking Time: 20-25 minutes
Whole Wheat Pasta with Butternut Squash and Sage
This recipe combines the comforting warmth of roasted butternut squash with the nutty flavor of whole wheat pasta and the earthy taste of sage. Perfect for a cozy dinner or a quick lunch, this dish is both satisfying and nutritious.
Ingredients:
– 8 oz whole wheat pasta
– 1 large butternut squash (about 2 lbs), peeled, seeded, and cubed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried sage
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the squash with olive oil, garlic, and sage. Roast for 30-40 minutes or until tender.
3. Cook pasta according to package instructions.
4. Combine cooked pasta, roasted squash, salt, and pepper. Top with Parmesan cheese if desired.
5. Serve warm.
Cooking Time: Approximately 45-50 minutes
Whole Wheat Pasta with Tuna and Capers
This recipe combines the nutty flavor of whole wheat pasta with the omega-rich goodness of tuna, all tied together with a tangy caper sauce. Perfect for a weeknight dinner or lunch.
Ingredients:
– 8 oz whole wheat pasta
– 1 can of tuna (drained and flaked)
– 2 tbsp olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped capers
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook whole wheat pasta according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
3. Add flaked tuna and cook for an additional 2-3 minutes, breaking up any large chunks with a spatula.
4. Stir in chopped parsley, capers, salt, and pepper.
5. Combine cooked pasta with tuna mixture and toss to combine.
6. Top with grated Parmesan cheese (if using) and serve.
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Eggplant and Tomato Sauce
This recipe combines the nutty flavor of whole wheat pasta with the richness of roasted eggplant and a vibrant tomato sauce, creating a satisfying and healthy meal.
Ingredients:
– 8 oz whole wheat pasta
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 2 cups cherry tomatoes, halved
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss eggplant slices with 2 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook whole wheat pasta according to package instructions. Drain and set aside.
4. In a large skillet, heat remaining 2 tbsp olive oil over medium heat. Add garlic and cook for 1 minute.
5. Add cherry tomatoes and cook for an additional 3-4 minutes or until they release their juices and start to break down.
6. Combine cooked pasta, roasted eggplant, and tomato sauce. Season with salt and pepper to taste.
7. Garnish with fresh basil leaves, if desired.
Cooking Time: 35-40 minutes
Whole Wheat Pasta with Kale and White Beans
Whole Wheat Pasta with Kale and White Beans: A hearty and nutritious dish that combines the goodness of whole wheat pasta, nutrient-rich kale, and creamy white beans.
Whole Wheat Pasta with Zucchini and Corn
This recipe combines the comfort of whole wheat pasta with the freshness of zucchini and corn, making it a perfect dish for a warm summer evening.
Ingredients:
– 8 oz whole wheat pasta
– 1 medium zucchini, sliced into thin strips
– 1 cup frozen corn kernels, thawed
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced zucchini and cook for 3-4 minutes or until tender. Add the corn kernels and cook for an additional minute.
3. Combine the cooked pasta, zucchini-corn mixture, and reserved pasta water in a large serving bowl. Toss to combine, adding salt and pepper to taste.
4. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Anchovies and Breadcrumbs
This recipe combines the nutty flavor of whole wheat pasta with the salty, savory taste of anchovies and crunchy texture of breadcrumbs. Perfect for a quick and easy dinner.
Ingredients:
– 8 oz whole wheat spaghetti
– 1/4 cup anchovy fillets, rinsed and chopped
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup breadcrumbs
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute.
3. Add the chopped anchovies and cook, stirring occasionally, until they dissolve into the oil (about 2-3 minutes).
4. Add the breadcrumbs to the skillet and cook, stirring frequently, until lightly toasted (about 2-3 minutes).
5. Add the cooked spaghetti to the skillet, tossing everything together. If needed, add some reserved pasta water to achieve desired consistency.
6. Season with salt, pepper, and Parmesan cheese (if using). Serve hot.
Cooking Time: 15-20 minutes
Whole Wheat Pasta with Lentils and Spinach
Nourish your body with this wholesome, plant-based pasta dish packed with protein-rich lentils, nutrient-dense spinach, and whole wheat goodness.
Ingredients:
– 1 cup whole wheat pasta
– 1 cup red or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the whole wheat pasta according to package instructions. Drain and set aside.
2. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the lentils, water or broth, garlic, and salt. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
4. Stir in the cooked pasta and spinach leaves. Cook for an additional 2-3 minutes or until the spinach is wilted.
5. Season with pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 35-40 minutes
Whole Wheat Pasta with Artichokes and Olives
This Mediterranean-inspired dish combines the nutty flavor of whole wheat pasta with the tender artichoke hearts and brininess of olives, all in one satisfying meal.
Ingredients:
– 8 oz whole wheat pasta
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and sauté for 1 minute.
3. Add chopped artichoke hearts and sliced olives to the skillet. Cook for an additional 2-3 minutes or until heated through.
4. Drain cooked pasta and add it to the skillet with artichoke mixture. Toss to combine, seasoning with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Conclusion
Discover a world of flavors with these 23 delicious whole wheat pasta recipes! From classic combinations like Creamy Garlic Parmesan to innovative twists like Avocado and Lime Whole Wheat Pasta Salad, there’s something for every palate. Whether you’re in the mood for spicy Arrabbiata or light and fresh Lemon Vinaigrette, these healthy and tasty recipes will satisfy your cravings while nourishing your body. Get inspired with these mouth-watering dishes that combine the goodness of whole wheat pasta with an array of vegetables, proteins, and sauces.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
