As the weather cools down and the holiday season approaches, there’s nothing quite like a warm and comforting bowl of soup to brighten up your day. And when you’re watching your weight, it can be challenging to find healthy soup recipes that are both delicious and nutritious. That’s why we’ve put together this collection of 16 scrumptious Weight Watchers soup recipes that will satisfy your cravings without blowing your diet.
From hearty vegetable soups to creamy broccoli cheese soups, spicy black bean soups to comforting lentil soups, our selection has something for everyone. Whether you’re looking for a quick and easy meal or a special occasion dish, these recipes are sure to please even the pickiest of eaters. So grab your spoon and get cozy with us as we dive into the world of Weight Watchers soups that are not only delicious but also healthy!
Hearty Vegetable Weight Watchers Soup
This soup recipe is a delicious and nutritious option for a healthy meal that’s also easy on the diet. With a variety of vegetables and lean protein, this soup is perfect for a chilly evening or as a quick lunch.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, sliced
– 2 cups mixed vegetables (such as zucchini, green beans, and bell peppers)
– 4 cups low-sodium chicken broth
– 1/2 cup cooked chicken breast, diced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrots, and celery, and cook until the vegetables are tender, about 5-7 minutes.
3. Add the mixed vegetables, chicken broth, cooked chicken, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Creamy Broccoli Cheese Weight Watchers Soup
This comforting soup is a delicious way to get your daily dose of veggies while staying on track with your weight loss goals. With only 5 points per serving, you can indulge in this creamy, cheesy goodness without feeling guilty.
Ingredients:
– 1 bunch broccoli, chopped
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 cup low-sodium chicken broth
– 1/2 cup reduced-fat milk
– 1/2 cup shredded reduced-fat cheddar cheese
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the chopped broccoli, chicken broth, reduced-fat milk, shredded cheese, and dried thyme. Season with salt and pepper to taste.
4. Bring the mixture to a simmer and let cook for 15-20 minutes or until the broccoli is tender.
5. Serve hot and enjoy!
Cooking Time: 20 minutes
Servings: 6
Points: 5 per serving
Spicy Black Bean Weight Watchers Soup
This hearty soup is a flavorful and nutritious option for a quick lunch or dinner. With its blend of spices and fiber-rich black beans, you’ll feel satisfied without compromising on your weight loss goals.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 jalapeño pepper, seeded and chopped
– 4 cups low-sodium chicken broth
– 1/2 cup fat-free plain Greek yogurt
– 1 tsp cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, red bell pepper, and jalapeño in a little water until tender.
2. Add the black beans, chicken broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the soup to a blender to puree half of it.
4. Stir in the Greek yogurt and adjust seasoning as needed.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Classic Chicken Noodle Weight Watchers Soup
A comforting and satisfying soup that’s perfect for a chilly day or a quick lunch, this classic chicken noodle recipe is a Weight Watchers favorite. With just 5 PointsPlus per serving, you can enjoy the flavors without feeling guilty.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 4 cups low-sodium chicken broth
– 1/2 cup uncooked egg noodles
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat. Add the chicken and cook until browned, about 5 minutes.
2. Add the carrots, celery, garlic, and thyme to the pot. Cook for an additional 5 minutes, or until the vegetables are tender.
3. Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and let simmer for 10-15 minutes or until the soup has thickened slightly.
4. Add the egg noodles and cook for an additional 8-10 minutes, or until they’re al dente.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Zesty Tomato Basil Weight Watchers Soup
This refreshing soup is perfect for a light and healthy lunch or dinner. The combination of juicy tomatoes, fresh basil, and zesty lemon juice will leave you feeling satisfied without breaking the calorie bank.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 2 cups low-sodium chicken broth
– 1/4 cup chopped fresh basil
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon lemon juice
– Salt and pepper to taste
– 1/4 cup fat-free Greek yogurt (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the diced tomatoes, chicken broth, basil, salt, and pepper. Stir to combine.
5. Bring the mixture to a simmer and cook for 15-20 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, topped with a dollop of fat-free Greek yogurt if desired.
Cooking Time: 20 minutes
Servings: 4-6
Comforting Lentil Weight Watchers Soup
A hearty and nutritious soup that’s perfect for a chilly day. This recipe is not only delicious, but also fits into your Weight Watchers plan.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 4 cups low-sodium chicken broth
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrot, and celery; cook until the vegetables are tender, about 5 minutes.
3. Add the lentils, chicken broth, diced tomatoes, and thyme. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce the heat and simmer for 30-40 minutes, or until the lentils are tender.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Servings: 6-8
Savory Mushroom Barley Weight Watchers Soup
This hearty soup is a perfect blend of earthy mushrooms, nutty barley, and savory flavors, all while staying within your daily Weight Watchers points.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup barley
– 4 cups low-sodium chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
3. Add barley, broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until barley is tender.
4. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Points: (approx.) 5 points per serving (serves 6)
Refreshing Cucumber Dill Weight Watchers Soup
This light and refreshing soup is perfect for a warm day or as a healthy pick-me-up any time of the year. The combination of cucumber, dill, and lemon juice creates a flavorful and revitalizing broth that’s sure to please.
Ingredients:
– 2 medium cucumbers, peeled and chopped
– 1/4 cup fresh dill, chopped
– 1 small onion, chopped
– 2 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a large pot, combine the cucumber, dill, onion, and garlic.
2. Pour in the chicken broth and water, and bring the mixture to a boil over high heat.
3. Reduce the heat to low and simmer for 15-20 minutes or until the vegetables are tender.
4. Stir in the lemon juice and season with salt and pepper to taste.
5. Serve hot, garnished with additional dill if desired.
Cooking Time: 20 minutes
Rich Butternut Squash Weight Watchers Soup
Warm up with this comforting and nutritious soup, perfect for a chilly evening or as a healthy lunch option. This recipe is a delicious way to get your daily dose of vitamins A and C from the butternut squash.
Ingredients:
– 1 large butternut squash (about 2 lbs), peeled, seeded, and chopped
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1/2 cup reduced-fat coconut milk
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Toss squash with olive oil, salt, and pepper on a baking sheet. Roast for 45 minutes or until tender.
2. In a large pot, sauté onion and garlic in a little bit of oil until softened.
3. Add roasted squash, chicken broth, coconut milk, and cumin to the pot. Bring to a boil, then simmer for 20-25 minutes or until soup has thickened slightly.
4. Season with salt and pepper to taste. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: About 1 hour
Flavorful Turkey and Rice Weight Watchers Soup
This hearty soup is a great way to use leftover turkey or cook some fresh for a delicious and healthy meal. With the perfect balance of flavors and textures, this recipe is sure to become a favorite.
Ingredients:
– 1 pound cooked turkey breast, diced
– 2 cups reduced-sodium chicken broth
– 1 cup uncooked white rice
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup low-fat milk (optional)
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little water until tender.
2. Add the chicken broth, turkey, rice, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the rice is cooked.
3. Season with salt and pepper to taste. If desired, stir in low-fat milk to add creaminess.
4. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Simple Cabbage Weight Watchers Soup
This hearty soup is a great way to incorporate veggies into your diet while keeping the calorie count low. With only 1 point per serving, you can enjoy a warm and comforting bowl without compromising on your weight loss goals.
Ingredients:
– 1 medium cabbage, chopped
– 2 cloves garlic, minced
– 1 onion, chopped
– 4 cups vegetable broth
– 1/2 cup reduced-sodium chicken broth
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped cabbage, vegetable broth, chicken broth, and paprika. Season with salt and pepper to taste.
5. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
6. Serve hot and enjoy!
Cooking Time: 25 minutes
Servings: 4
Warm Minestrone Weight Watchers Soup
A hearty and comforting soup that’s perfect for a chilly day. This recipe is a healthier take on the classic Italian minestrone, making it a great option for those tracking their Weight Watchers points.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 2 cups mixed vegetables (such as carrots, zucchini, and bell peppers)
– 1 can (14.5 oz) diced tomatoes
– 4 cups low-sodium chicken broth
– 1/2 cup small pasta shapes (such as elbow macaroni or ditalini)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese (adds 1 point)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the mixed vegetables and cook until they’re tender, about 5 minutes.
4. Stir in the diced tomatoes, chicken broth, and pasta shapes. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the pasta is al dente.
5. Season with salt, pepper, and parsley.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Weight Watchers Points: 4-5 points per serving (depending on toppings)
Satisfying Beef and Vegetable Weight Watchers Soup
This hearty soup is a great way to warm up on a chilly day while staying within your Weight Watchers points. Made with tender beef, crunchy vegetables, and aromatic spices, this recipe is sure to become a new favorite.
Ingredients:
– 1 lb lean ground beef (95% lean)
– 1 large onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, peeled and sliced
– 2 stalks celery, sliced
– 2 cups mixed vegetables (such as frozen peas and corn)
– 4 cups low-sodium beef broth
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. In a large pot, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, carrots, and celery, cooking until the vegetables are tender.
3. Stir in the mixed vegetables, beef broth, diced tomatoes, oregano, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley.
Cooking Time: 45-50 minutes
Light Asian Noodle Weight Watchers Soup
This comforting soup is a delicious and healthy twist on traditional Asian noodle soups. Made with lean chicken, crunchy vegetables, and savory broth, it’s perfect for a quick and satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed vegetables (bell peppers, carrots, mushrooms, green beans)
– 2 cloves garlic, minced
– 2 tbsp grated fresh ginger
– 4 cups low-sodium chicken broth
– 1 cup reduced-fat coconut milk
– 8 oz whole wheat noodles
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the noodles according to package instructions. Drain and set aside.
2. In a large pot, sauté the chicken, garlic, and ginger in a little water until the chicken is cooked through.
3. Add the mixed vegetables and cook until they’re tender-crisp.
4. Pour in the chicken broth and coconut milk. Bring to a simmer.
5. Add the cooked noodles and season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Chunky Potato Leek Weight Watchers Soup
Warm up with a comforting bowl of chunky potato leek soup, perfect for a weight-conscious treat that’s surprisingly light and delicious. This recipe is a clever twist on the classic potato soup, using fewer calories while keeping all the flavor.
Ingredients:
– 2 large potatoes, peeled and diced
– 1 large leek, white and light green parts only, sliced
– 2 cloves garlic, minced
– 4 cups low-sodium chicken broth
– 1/2 cup reduced-fat milk
– 2 tablespoons butter
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large pot, sauté the leek and garlic in butter until tender.
2. Add potatoes, chicken broth, and milk. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until potatoes are tender.
3. Use an immersion blender or regular blender to puree soup to desired consistency.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with parsley or chives if desired.
Cooking Time: 20-25 minutes
Servings: 6
Aromatic Thai Coconut Weight Watchers Soup
This recipe is a twist on traditional Thai soup, using coconut milk to add creaminess without added calories. This aromatic and flavorful soup is perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 1 tablespoon vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 can (14 oz) diced tomatoes
– 1 cup low-sodium chicken broth
– 1/2 cup coconut milk
– 1 tablespoon Thai red curry paste
– 1/4 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion, garlic, and ginger; cook until onion is translucent, about 3-4 minutes.
3. Stir in curry paste, cumin, and diced tomatoes; cook for 1 minute.
4. Add chicken broth and coconut milk; bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt and pepper, to taste.
7. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Points Per Serving: (approximate) – 4 points for a 1-cup serving
Conclusion
Get ready to dive into the world of delicious and healthy soups with these 16 Weight Watchers soup recipes! From Hearty Vegetable to Aromatic Thai Coconut, each recipe is carefully crafted to be not only tasty but also low in points. Whether you’re a fan of creamy broths or spicy soups, there’s something for everyone in this collection. Plus, with options like Comforting Lentil and Satisfying Beef and Vegetable, you’ll never get bored. So go ahead and start cooking – your taste buds (and your diet) will thank you!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
