When it comes to healthy eating, one of the biggest challenges many of us face is finding recipes that are not only delicious but also align with our dietary goals. If you’re following a weight loss program like Weight Watchers, you know how important it is to make smart food choices that support your progress. One great way to do this is by incorporating lean protein sources like ground turkey into your meals.
Ground turkey is an excellent choice for those looking to shed a few pounds, as it’s low in fat and high in protein. And with its mild flavor, the possibilities are endless! From classic dishes like tacos and meatballs to creative twists on traditional recipes, we’ve gathered 20 mouthwatering Weight Watchers ground turkey recipes that will keep you satisfied while helping you reach your goals. Whether you’re a seasoned cook or just starting out in the kitchen, these easy-to-make meals are sure to become new favorites.
Stay tuned for our roundup of tasty and healthy ground turkey recipes, perfect for your next meal prep session!
Ground Turkey and Spinach Stuffed Peppers
Elevate your stuffed pepper game with this flavorful and nutritious recipe that combines ground turkey, spinach, and bell peppers for a healthy twist on a classic dish.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup cooked white rice
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add onion, garlic, spinach, cooked rice, paprika, salt, and pepper to the skillet. Cook until heated through.
5. Stuff each bell pepper with the turkey mixture and top with a lid or foil.
6. Bake for 35-40 minutes or until peppers are tender.
Cooking Time: 35-40 minutes
Skinny Turkey Meatballs with Zucchini Noodles
Get ready to devour a guilt-free twist on classic meatballs! This recipe combines lean turkey, flavorful spices, and zesty zucchini noodles for a nutritious and satisfying meal.
Ingredients:
– 1 pound ground turkey breast
– 1/4 cup rolled oats
– 1 egg white
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– 8 ounces zucchini noodles (zoodles)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine turkey, oats, egg white, Parmesan cheese, olive oil, onion, garlic, salt, and pepper. Mix well with your hands until just combined.
3. Form into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Meanwhile, cook zucchini noodles according to package instructions. Drain and set aside.
6. Serve turkey meatballs atop zoodles, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Low-Point Turkey Taco Lettuce Wraps
A healthy twist on traditional tacos, these lettuce wraps are a delicious and low-point option perfect for any meal or snack.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup rolled oats
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 6 large lettuce leaves
– 1/4 cup reduced-fat shredded cheese (optional)
– 1/4 cup diced tomatoes
– 1/4 cup sliced black olives
– Salsa, for serving
Instructions:
1. In a medium bowl, combine turkey breast, oats, onion, garlic, chili powder, and cumin. Mix well with your hands or a spoon until just combined.
2. Form into 6 equal-sized patties.
3. Cook in a non-stick skillet over medium-high heat for 5-7 minutes per side, or until cooked through.
4. Assemble wraps by placing a cooked patty on each lettuce leaf, topping with cheese, tomatoes, and olives. Serve with salsa.
Cooking Time: 20-25 minutes
Healthy Turkey and Quinoa Stuffed Bell Peppers
This recipe is a flavorful and nutritious twist on traditional stuffed peppers. By using quinoa, turkey, and a variety of colorful vegetables, you’ll get a boost of protein, fiber, and vitamins in one delicious dish.
Ingredients:
– 4 bell peppers, any color
– 1 cup cooked turkey breast, diced
– 1/2 cup cooked quinoa
– 1/2 cup black beans, drained and rinsed
– 1/2 cup chopped onion
– 1/2 cup chopped mushrooms
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, combine turkey, quinoa, black beans, onion, mushrooms, cilantro, olive oil, cumin, salt, pepper, and paprika. Mix well.
4. Stuff each bell pepper with the turkey mixture and place in a baking dish.
5. Cover with aluminum foil and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, or until bell peppers are tender.
Cooking Time: 45-50 minutes
One-Pan Turkey and Veggie Skillet
A delicious and easy-to-make one-pan meal perfect for a weeknight dinner or weekend brunch.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a large oven-safe skillet over medium-high heat.
3. Add turkey and cook until browned, about 5-6 minutes. Remove from skillet.
4. Add onion, garlic, bell pepper, and zucchini to the skillet. Cook until vegetables are tender, about 5 minutes.
5. Add cherry tomatoes, paprika, salt, and pepper to the skillet. Stir to combine.
6. Return turkey to the skillet and stir to coat with vegetable mixture.
7. Transfer skillet to the preheated oven and bake for an additional 10-12 minutes or until turkey is cooked through.
Cooking Time: 25-30 minutes
Turkey and Black Bean Chili
This recipe combines the rich flavors of turkey, black beans, and spices to create a satisfying and nutritious chili perfect for any occasion. With its bold flavors and comforting warmth, this dish is sure to become a staple in your kitchen.
Ingredients:
– 1 lb ground turkey
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 tsp chili powder
– 1/2 tsp cumin
– Salt and pepper, to taste
– 1/4 cup water
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion, minced garlic, black beans, red bell pepper, chili powder, and cumin to the pot. Cook for 5-7 minutes, stirring occasionally.
3. Stir in the diced tomatoes and water. Bring the mixture to a simmer.
4. Reduce heat to low and let the chili cook for 20-25 minutes, or until the flavors have melded together and the turkey is fully cooked.
5. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Lightened-Up Turkey Bolognese with Spaghetti Squash
This recipe combines the rich flavors of traditional bolognese sauce with the nutritious goodness of spaghetti squash, making it a great option for those looking to lighten up their pasta game.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup canned crushed tomatoes
– 1/4 cup low-sodium beef broth
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 medium spaghetti squash (about 3 lbs)
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the spaghetti squash according to package instructions or microwave for 10-12 minutes.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add the chopped onion and minced garlic; cook until the onion is translucent.
5. Stir in crushed tomatoes, beef broth, basil, oregano, salt, and pepper. Bring to a simmer and let cook for 10-15 minutes or until sauce has thickened slightly.
6. Serve the bolognese sauce over cooked spaghetti squash and top with Parmesan cheese (if desired).
Cooking Time: Approximately 25-30 minutes
Turkey and Mushroom Stuffed Zucchini Boats
A flavorful and healthy twist on traditional stuffed peppers, these zucchini boats are filled with savory turkey and mushroom mixture.
Ingredients:
– 4 medium zucchinis
– 1 lb ground turkey
– 1/2 cup sautéed mushrooms (such as cremini or shiitake)
– 1/4 cup breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out insides, leaving shells intact.
3. In a large skillet, cook ground turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add sautéed mushrooms, breadcrumbs, garlic, salt, and pepper to the turkey mixture; stir to combine.
5. Stuff each zucchini boat with the turkey-mushroom mixture, mounding slightly in the center.
6. Place stuffed zucchinis on a baking sheet lined with parchment paper and drizzle with olive oil.
7. Bake for 30-35 minutes or until zucchinis are tender and filling is cooked through.
8. Top with shredded cheddar cheese (if using) and return to oven for an additional 5 minutes, or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Point-Friendly Turkey Sloppy Joes
These turkey sloppy joes are a flavorful and nutritious twist on the classic comfort food, packed with protein-rich turkey and fiber-filled beans. Perfect for a quick and easy meal that’s also healthy!
Ingredients:
– 1 lb ground turkey
– 1/2 cup cooked black beans
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– Salt and pepper to taste
– 4 hamburger buns or whole-grain wraps
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the onion, garlic, chili powder, and olive oil to the skillet. Cook until the onion is translucent.
4. Stir in the cooked black beans and season with salt and pepper to taste.
5. Serve the turkey mixture on hamburger buns or whole-grain wraps.
Cooking Time: 20-25 minutes
Greek-Style Turkey Burgers with Tzatziki
Elevate your burger game with this refreshing twist on a classic favorite. Greek-inspired flavors and creamy tzatziki sauce come together for a flavorful and satisfying meal.
Ingredients:
– 1 lb ground turkey
– 1/4 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 4 hamburger buns
– Tzatziki sauce (see below for recipe)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine turkey, feta, garlic, parsley, and oregano. Mix well with your hands until just combined.
3. Form into 4 patties.
4. Grill burgers for 5-6 minutes per side, or until cooked through.
5. Serve on hamburger buns with tzatziki sauce.
Tzatziki Sauce:
– 1 cup Greek yogurt
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 2 cloves garlic, minced
Combine all ingredients in a bowl and mix well. Refrigerate until ready to serve.
Cooking Time: 10-12 minutes (including grilling time)
Turkey and Sweet Potato Hash
A flavorful and nutritious breakfast or brunch option that combines the savory taste of turkey with the natural sweetness of sweet potatoes, perfect for a quick and easy meal.
Ingredients:
– 1 lb cooked turkey breast, diced
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tablespoons olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat remaining 2 tablespoons olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add cooked turkey to the skillet; stir to combine with onion mixture.
5. Once sweet potatoes are done, add them to the skillet and stir to combine with turkey and onion mixture.
6. Season with salt and pepper to taste. Garnish with chopped fresh herbs, if desired.
Cooking Time: 40-45 minutes
Lean Turkey and Cauliflower Rice Stir-Fry
A healthy twist on a classic stir-fry, this recipe combines lean turkey with cauliflower “rice” for a nutritious and flavorful meal.
Ingredients:
– 1 lb ground turkey breast
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– Salt and pepper to taste
– Optional: chopped green onions and sesame seeds for garnish
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Add olive oil and cook the turkey breast until browned, breaking it up into small pieces as it cooks (about 5 minutes).
3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent (about 2-3 minutes).
4. Add the cauliflower florets to the skillet and stir-fry for about 3-4 minutes or until tender.
5. Stir in soy sauce, salt, and pepper to taste.
6. Serve hot, garnished with chopped green onions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Turkey and Spinach Egg White Muffins
These muffins are a great way to start your day, packed with protein from turkey and spinach, and low in calories thanks to the use of egg whites. Perfect for a quick breakfast on-the-go or a healthy snack.
Ingredients:
– 1 cup egg whites
– 1/2 cup rolled oats
– 1/4 cup diced cooked turkey breast
– 1/2 cup fresh spinach leaves, chopped
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a bowl, whisk together egg whites and a pinch of salt until frothy.
3. Add oats, turkey breast, spinach, olive oil, and black pepper to the egg mixture. Stir until combined.
4. Divide the batter evenly among the muffin cups.
5. Bake for 15-20 minutes or until edges are lightly golden.
6. Let cool for a few minutes before serving.
Cooking Time: 15-20 minutes
Baked Turkey and Veggie Meatloaf
This moist and flavorful meatloaf combines the richness of turkey with the sweetness of roasted vegetables, perfect for a weeknight dinner or special occasion. With only 15 minutes of prep time, you’ll be enjoying this satisfying dish in no time!
Ingredients:
– 1 lb ground turkey
– 1/2 cup rolled oats
– 1/2 cup finely chopped onion
– 1/4 cup grated carrot
– 1/4 cup diced bell pepper
– 1 egg
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup ketchup
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine turkey, oats, onion, carrot, bell pepper, egg, Worcestershire sauce, salt, and pepper; mix well.
3. Transfer mixture to a loaf pan or shape into a loaf shape on a baking sheet lined with parchment paper.
4. Spread ketchup evenly over the top of the meatloaf.
5. Bake for 45-50 minutes or until internal temperature reaches 165°F (74°C).
Cooking Time: 45-50 minutes
Turkey and Cabbage Soup
This hearty soup is a perfect combination of savory turkey, tangy cabbage, and comforting vegetables. A delicious and easy meal that’s ready in no time!
Ingredients:
– 1 pound boneless, skinless turkey breast or thighs
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups shredded cabbage
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrots, and celery in a little bit of oil until the vegetables are tender.
2. Add the turkey and cook until browned, breaking it up into small pieces as it cooks.
3. Add the cabbage, chicken broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
4. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Turkey and Avocado Stuffed Sweet Potatoes
This recipe combines the natural sweetness of sweet potatoes with savory flavors from turkey and avocado, making for a satisfying and nutritious meal.
Ingredients:
– 4 large sweet potatoes
– 1 pound cooked turkey breast, diced
– 1 ripe avocado, mashed
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro, lime wedges, or crumbled queso fresco for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash the sweet potatoes and poke some holes in them with a fork.
3. Bake the sweet potatoes for 45-50 minutes, or until they’re tender when pierced with a fork.
4. While the sweet potatoes are baking, mix together the diced turkey, mashed avocado, olive oil, salt, and pepper in a bowl.
5. Once the sweet potatoes are done, let them cool for a few minutes.
6. Slice the sweet potatoes in half lengthwise and scoop out some of the flesh to make room for the filling.
7. Divide the turkey-avocado mixture among the sweet potato halves, spooning it into the cavity.
8. Serve warm, garnished with chopped cilantro, lime wedges, or crumbled queso fresco if desired.
Cooking Time: 45-50 minutes (sweet potatoes) + 5 minutes (assembling and serving)
Light Turkey and Broccoli Casserole
A classic comfort food dish with a lighter twist, this casserole combines the flavors of turkey, broccoli, and cheddar cheese for a satisfying and nutritious meal.
Ingredients:
– 1 pound cooked turkey breast, diced
– 3 cups broccoli florets
– 1 cup frozen corn kernels
– 1/2 cup grated cheddar cheese
– 1/4 cup milk
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 6-8 whole wheat crackers, crushed
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high. Add the broccoli and cook until tender, about 5 minutes.
3. In a separate bowl, combine the cooked turkey, corn kernels, thyme, salt, and pepper.
4. In a 9×13 inch baking dish, arrange half of the crushed crackers in the bottom.
5. Layer the turkey mixture, then the broccoli, and finally the cheddar cheese.
6. Repeat the layers, ending with the remaining crackers on top.
7. Bake for 25-30 minutes or until the casserole is golden brown.
Cooking Time: 25-30 minutes
Turkey and White Bean Lettuce Cups
A refreshing twist on traditional wraps, these lettuce cups are packed with protein-rich turkey, fiber-filled white beans, and crunchy veggies. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 1 lb cooked turkey breast
– 1/2 cup canned cannellini beans, drained and rinsed
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped cucumber
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– 4-6 lettuce leaves
Instructions:
1. In a medium bowl, combine turkey, cannellini beans, bell pepper, and cucumber.
2. In a small bowl, whisk together olive oil and lemon juice. Pour over the turkey mixture; toss to coat.
3. Season with salt and pepper to taste.
4. Spoon about 1/2 cup of the turkey mixture onto each lettuce leaf.
5. Serve immediately and enjoy!
Cooking Time: 10 minutes
Turkey and Kale Stuffed Portobello Mushrooms
Elevate your dinner game with this flavorful and nutritious recipe! This dish combines the earthy flavor of portobello mushrooms with the savory taste of turkey and kale, making it a perfect option for a weeknight dinner or special occasion.
Ingredients:
– 4 large portobello mushrooms
– 1 pound ground turkey
– 2 cups chopped curly kale
– 1/2 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the ground turkey and chopped kale to the skillet; cook until the turkey is browned, breaking it up with a spoon as needed.
4. Stuff each mushroom cap with the turkey-kale mixture, dividing evenly among the four mushrooms.
5. Sprinkle breadcrumbs over the filling, followed by shredded cheese (if using).
6. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Low-Carb Turkey and Eggplant Lasagna
Low-Carb Turkey and Eggplant Lasagna Recipe
This low-carb twist on traditional lasagna replaces the noodles with sliced eggplant and turkey, creating a rich and flavorful dish that’s perfect for a special occasion or family dinner.
Ingredients:
– 1 large eggplant, sliced into 1/4-inch thick rounds
– 1 lb ground turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 oz cream cheese, softened
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook the ground turkey in a large skillet over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. In a separate bowl, combine the marinara sauce and cream cheese. Stir until smooth.
5. Assemble the lasagna by layering the cooked turkey mixture, eggplant slices, and mozzarella cheese in a 9×13-inch baking dish.
6. Top with the marinara-cream cheese mixture and cover with aluminum foil.
7. Bake for 45 minutes, then remove the foil and bake an additional 10-15 minutes or until the cheese is melted and bubbly.
Cooking Time: 55-60 minutes
Summary
Discover 20 mouth-watering Weight Watchers ground turkey recipes that are perfect for healthy eating. From classic dishes like meatballs and tacos to creative twists like stuffed peppers and zucchini boats, these low-point meals will satisfy your cravings without compromising your diet. Whether you’re looking for a quick one-pan skillet or a hearty casserole, this collection of recipes has something for everyone. With points calculated for each dish, you can enjoy guilt-free eating while still meeting your weight loss goals.
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