When it comes to building muscle, having a high-calorie diet is crucial. But, let’s be real – it can be tough to know where to start when it comes to cooking up meals that will help you pack on those extra pounds. That’s why we’ve put together this list of 20 delicious weight gain recipes that are designed to support muscle growth and help you reach your fitness goals.
From hearty breakfast options to satisfying snacks and indulgent desserts, these recipes are sure to satisfy your cravings while providing the nutrients your body needs to thrive. Whether you’re a meat-lover or a veggie fanatic, we’ve got something for everyone on this list. So, without further ado, let’s dive in and explore these mouth-watering meals that will help you gain weight and build muscle.
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Peanut Butter Banana Protein Smoothie
A delicious and nutritious blend of peanut butter, banana, and protein powder that’s perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 2 tbsp creamy peanut butter
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. Add the banana, peanut butter, and protein powder to a blender.
2. Pour in the almond milk and Greek yogurt.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Yield: 1 serving
Creamy Avocado Chicken Pasta
A rich and creamy pasta dish that combines the flavors of chicken, avocado, and parmesan cheese, perfect for a weeknight dinner.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
– 2 ripe avocados, diced
– 1/4 cup heavy cream
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/2 cup grated parmesan cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes.
3. Remove chicken from the skillet and add diced avocado. Cook for an additional minute.
4. Stir in heavy cream and garlic powder. Bring mixture to a simmer and let cook for 2-3 minutes or until sauce has thickened slightly.
5. Add cooked pasta to the skillet, tossing to combine with the creamy sauce.
6. Return chicken to the skillet and stir to combine with the pasta and sauce.
7. Season with salt and pepper to taste. Sprinkle parmesan cheese on top and garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
High-Calorie Chocolate Peanut Butter Shake
Indulge your sweet tooth with this over-the-top treat that combines the creamy richness of peanut butter, velvety chocolate, and a hint of sweetness. This indulgent shake is perfect for satisfying any craving.
Ingredients:
– 2 cups vanilla ice cream
– 1/4 cup creamy peanut butter
– 1/2 cup milk chocolate syrup
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes
– Whipped cream and chopped peanuts for garnish (optional)
Instructions:
1. In a blender, combine ice cream, peanut butter, milk chocolate syrup, and honey. Blend until smooth.
2. Add vanilla extract and blend until combined.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into glasses and top with whipped cream and chopped peanuts, if desired.
Cooking Time: None! This shake is ready in just a few minutes of blending time.
Cheesy Bacon Stuffed Sweet Potatoes
Sweet potatoes meet savory goodness in this delightful recipe that combines the natural sweetness of sweet potatoes with the smoky flavor of bacon and melted cheese. A perfect side dish or main course for any occasion.
Ingredients:
– 4 large sweet potatoes
– 6 slices of cooked bacon, crumbled
– 1/2 cup shredded cheddar cheese
– 1/4 cup brown sugar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. Scoop out a small portion of the sweet potato flesh to make room for filling.
4. In a bowl, mix together crumbled bacon, shredded cheese, and brown sugar.
5. Stuff each sweet potato with the bacon-cheese mixture, dividing it evenly among the four potatoes.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Return stuffed sweet potatoes to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cooking Time: Approximately 1 hour and 15 minutes
Beef and Cheese Loaded Nachos
Elevate your snack game with this hearty and flavorful recipe that combines tender beef, melted cheese, and crunchy tortilla chips.
Ingredients:
– 1 pound ground beef
– 1 onion, diced
– 1 packet of taco seasoning
– 8-10 corn tortilla chips
– 2 cups shredded cheddar cheese
– 1 cup shredded Monterey Jack cheese
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, sliced
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook ground beef and onion over medium-high heat until browned, breaking up with spoon as needed.
3. Add taco seasoning and stir to combine; set aside.
4. Arrange tortilla chips in a single layer on a baking sheet.
5. Spoon cooked beef mixture evenly over the chips.
6. Top with shredded cheese, chopped cilantro, and sliced jalapeño.
7. Drizzle olive oil over the top.
8. Bake for 10-12 minutes or until cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Coconut Milk Oatmeal with Nuts and Honey
Start your day with a warm and comforting bowl of oatmeal infused with the creamy richness of coconut milk, crunchy nuts, and a drizzle of sweet honey.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened coconut milk
– 1 tablespoon honey
– 1/4 cup chopped almonds or walnuts
– Pinch of salt
– Optional: cinnamon or vanilla extract for added flavor
Instructions:
1. In a pot, bring 1/2 cup water to a boil. Add oats and reduce heat to medium. Cook, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
2. Stir in coconut milk, honey, and salt until well combined.
3. Top with chopped nuts.
4. Serve immediately and add a pinch of cinnamon or vanilla extract if desired.
Cooking Time: 10-12 minutes
Protein-Packed Peanut Butter Overnight Oats
Start your day with a creamy and nutritious breakfast that combines the richness of peanut butter with the convenience of overnight oats.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 2 tablespoons natural peanut butter
– 1 scoop vanilla protein powder (30g)
– 1 tablespoon honey
– Pinch of salt
– Optional: sliced banana or chopped nuts for topping
Instructions:
1. In a jar or container, combine oats, almond milk, peanut butter, protein powder, and honey. Mix until smooth.
2. Add a pinch of salt and stir to combine.
3. Cover the jar and refrigerate overnight (or at least 4 hours).
4. In the morning, give the oats a stir and add your preferred toppings, if using.
Cooking Time: None! Let the oats sit in the fridge while you sleep for a protein-packed breakfast that’s ready when you are.
Grilled Cheese Sandwich with Bacon and Avocado
Elevate your grilled cheese game with this creamy, crispy, and savory combination of melted cheddar, smoky bacon, and fresh avocado.
Grilled Cheese Sandwich with Bacon and Avocado Recipe
Ingredients:
– 2 slices of bread (white or whole wheat)
– 2 tablespoons butter
– 1/4 cup shredded cheddar cheese
– 4 slices of cooked bacon
– 1 ripe avocado, sliced
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, buttered side down, in the skillet.
4. Top with shredded cheese, 2 slices of bacon, and a few slices of avocado.
5. Place the second bread slice, buttered side up, on top of the filling.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip the sandwich and cook for an additional 2 minutes or until the other side is also golden brown.
Cooking Time: 4-5 minutes
Homemade Mass Gainer Shake with Almond Butter
This recipe provides a delicious and nutritious mass gainer shake packed with protein, complex carbohydrates, and healthy fats to support muscle growth and recovery. With the added benefit of almond butter, this shake will keep you full and satisfied.
Ingredients:
– 1 scoop whey protein powder (30g)
– 1 cup frozen banana
– 1/2 cup rolled oats
– 1 tablespoon almond butter
– 1 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Combine the whey protein powder, frozen banana, and rolled oats in a blender.
2. Add the almond butter, almond milk, vanilla extract, and salt.
3. Blend the mixture on high speed until smooth and creamy.
4. Pour into a glass and serve immediately.
Cooking Time: None (blending only)
Yield: 1 serving
Cheesy Garlic Bread with Pulled Pork
Elevate your comfort food game with this mouthwatering combination of tender pulled pork, gooey cheese, and savory garlic bread. Perfect for a cozy night in or a casual gathering.
Ingredients:
– 1 baguette
– 1/2 cup pulled pork (cooked)
– 3 cloves garlic, minced
– 1/2 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Slice the baguette in half lengthwise.
3. In a small bowl, mix minced garlic and olive oil. Brush mixture evenly onto the bread.
4. Sprinkle cheddar and mozzarella cheese over the garlic butter.
5. Top with pulled pork, dividing it evenly between the two bread halves.
6. Place on a baking sheet and bake for 10-12 minutes or until cheese is melted and bubbly.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Creamy Mac and Cheese with Ground Beef
A comforting twist on a classic comfort food, this recipe combines the richness of ground beef with the creaminess of macaroni and cheese.
Ingredients:
– 1 pound macaroni
– 1 pound ground beef
– 2 tablespoons butter
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 2 cups milk
– 2 cups grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions. Drain and set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add butter, onion, and garlic to the skillet. Cook until onion is translucent.
5. Sprinkle flour over the mixture and stir to combine. Cook for 1 minute.
6. Gradually add milk, whisking constantly. Bring to a simmer and cook until thickened.
7. Stir in cheddar cheese until melted and smooth. Season with salt and pepper to taste.
8. Combine cooked macaroni and beef mixture. Transfer to a baking dish and top with additional grated cheese if desired.
9. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-35 minutes
Nutella and Banana Stuffed French Toast
Start your day with a sweet and satisfying breakfast treat that combines the creamy richness of Nutella, the natural sweetness of bananas, and the warmth of French toast.
Ingredients:
– 4 slices of bread (preferably Challah or Brioche)
– 2 ripe bananas, sliced
– 1/4 cup Nutella
– 2 large eggs
– 1 cup milk
– Pinch of salt
– Butter or cooking spray for greasing
Instructions:
1. In a shallow dish, whisk together eggs, milk, and a pinch of salt.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the egg mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
5. While the French toast is cooking, spread 1/2 tablespoon of Nutella on one half of each slice.
6. Top with a slice of banana and fold the other half of the bread over to create a sandwich.
7. Serve warm and enjoy!
Cooking Time: 8-10 minutes
High-Calorie Trail Mix with Dark Chocolate and Nuts
This High-Calorie Trail Mix with Dark Chocolate and Nuts is a satisfying snack that’s perfect for your next hike or adventure. With a mix of sweet and savory flavors, this recipe will keep you energized and satisfied until your next meal.
Ingredients:
– 2 cups mixed nuts (almonds, cashews, pecans)
– 1 cup dried fruit (cranberries, raisins, cherries)
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1/4 cup honey-roasted peanuts
– 1/4 cup granola
– Pinch of salt
Instructions:
1. In a large bowl, combine mixed nuts and dried fruit.
2. Melt dark chocolate chips in a microwave-safe bowl for 30-second intervals, stirring between each interval, until smooth.
3. Pour melted chocolate over nut mixture and stir until coated.
4. Add honey-roasted peanuts, granola, and salt. Stir until well combined.
5. Spread trail mix on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Cooking Time: None! Simply assemble the ingredients and store in an airtight container.
Loaded Mashed Potatoes with Cheese and Sour Cream
Elevate your mashed potato game with this rich and creamy recipe loaded with melted cheese, sour cream, and chives. Perfect as a side dish or main course.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 1/2 cup milk or half-and-half
– 2 tablespoons unsalted butter
– 1 cup shredded cheddar cheese
– 2 tablespoons sour cream
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Place potatoes in a large pot and add enough cold water to cover. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until tender.
2. Drain potatoes and return them to the pot. Add milk, butter, salt, and pepper. Mash until smooth and creamy.
3. Stir in shredded cheese until melted and well combined.
4. Fold in sour cream and chopped chives.
5. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Protein Pancakes with Syrup and Whipped Cream
Start your day off right with these protein-rich pancakes, topped with a sweet and tangy syrup and a dollop of whipped cream. Perfect for fitness enthusiasts and breakfast lovers alike!
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup milk
– 1 large egg
– 1 tablespoon honey
– Pinch of salt
– Syrup (homemade or store-bought)
– Whipped cream (store-bought or homemade)
Instructions:
1. In a bowl, whisk together protein powder, oats, almond flour, and salt.
2. Add milk, egg, and honey; mix until smooth batter forms.
3. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter onto the pan.
4. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for an additional minute.
5. Serve with syrup and whipped cream.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Beef and Bean Burritos with Extra Cheese
This classic recipe combines the flavors of seasoned beef, creamy beans, and melted cheese wrapped in a warm tortilla. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 lb ground beef
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 packet taco seasoning
– 8-10 flour tortillas
– Shredded cheese (cheddar or Monterey Jack work well)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream
Instructions:
1. Brown the ground beef in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
3. Stir in the taco seasoning and cook for 1-2 minutes.
4. Add the kidney beans to the skillet and stir to combine.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the burritos by spooning the beef and bean mixture onto a tortilla, followed by shredded cheese. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat package.
Cook Time: 15-20 minutes
Peanut Butter and Jelly Protein Bars
These protein bars are a game-changer for anyone looking for a tasty and healthy snack that’s packed with peanut butter, jelly, and protein-rich ingredients.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy natural peanut butter
– 1/4 cup granulated sugar
– 1/4 cup unsweetened applesauce
– 1 scoop vanilla whey protein powder (or your favorite flavor)
– 1 tablespoon jelly (your preferred flavor and brand)
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/2 cup chopped nuts or seeds (optional)
Instructions:
1. In a large bowl, combine oats, peanut butter, sugar, applesauce, protein powder, and salt. Mix until well combined.
2. Stir in the jelly and honey until smooth.
3. If using nuts or seeds, fold them into the mixture.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approx. 12-16). Store in an airtight container for up to 5 days.
Cooking Time: None! These no-bake protein bars are ready to go straight from the fridge.
Creamy Alfredo Pasta with Grilled Chicken
Elevate your pasta game with this rich and creamy dish featuring grilled chicken, tender noodles, and a velvety sauce. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 8 oz fettuccine pasta
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken with salt, pepper, and basil. Grill for 5-6 minutes per side, or until cooked through.
2. Cook fettuccine according to package instructions. Drain and set aside.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
4. Pour in heavy cream and bring to a simmer. Let reduce slightly, then stir in Parmesan cheese until melted.
5. Combine cooked pasta and chicken in the skillet. Toss with sauce until coated. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Homemade Granola with Full-Fat Yogurt
Elevate your snack game with this crunchy and nutritious homemade granola, perfectly paired with a dollop of full-fat yogurt. This sweet and salty combination is the perfect pick-me-up for any time of day.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, pecans)
– 1/2 cup sunflower seeds
– 1/4 cup honey
– 2 tablespoons maple syrup
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup brown sugar
Instructions:
1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
2. In a large bowl, mix together oats, nuts, sunflower seeds, and brown sugar.
3. In a separate bowl, whisk together honey, maple syrup, salt, and baking soda. Pour the wet ingredients over the dry ingredients and stir until well combined.
4. Spread the mixture onto the prepared baking sheet. Bake for 25-30 minutes or until lightly toasted.
5. Remove from oven and let cool completely.
Serve:
Pair your homemade granola with a dollop of full-fat yogurt and enjoy! You can also customize with your favorite fruits, nuts, or honey.
Cooking Time: 25-30 minutes
Cheesy Scrambled Eggs with Sausage and Toast
Start your day off right with this hearty breakfast recipe that combines the rich flavors of scrambled eggs, savory sausage, and melted cheese on toasted bread.
Ingredients:
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 2 sausage links (such as breakfast links or Italian sausage), sliced
– 2 tablespoons butter
– Salt and pepper to taste
– 4 slices of bread (white or whole wheat)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat one tablespoon of butter in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of butter. Pour in the egg mixture and scramble the eggs until they are almost set, about 2-3 minutes.
4. Sprinkle the shredded cheese over the top of the scrambled eggs and stir until melted and smooth.
5. Toast the bread and serve with the sausage and cheesy scrambled eggs.
Cooking Time: 10-12 minutes
Summary
Are you looking to gain weight for muscle growth? Look no further! This article provides 20 delicious recipes that are high in calories and packed with nutrients. From creamy pasta dishes to indulgent smoothies, these recipes will help you increase your caloric intake and support your muscle-building goals. With options like Peanut Butter Banana Protein Smoothie, Creamy Avocado Chicken Pasta, and Cheesy Bacon Stuffed Sweet Potatoes, there’s something for everyone. Whether you’re a bodybuilder or just looking to add some extra calories to your diet, these recipes are sure to hit the spot.
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