Vegan cuisine has come a long way, and one of the most exciting developments is the rise of delicious vegan chickpea burgers. These tasty patties are not only packed with protein and fiber but also offer endless flavor possibilities. Whether you’re a seasoned vegan or just looking for some plant-based inspiration, we’ve got you covered! In this article, we’ll be sharing 18 mouth-watering vegan chickpea burger recipes that will make your taste buds do the happy dance.
From spicy and savory to sweet and tangy, these recipes offer a world of flavors to explore. And the best part? They’re all made with humble chickpeas as the star ingredient. So, whether you’re craving something classic or something new and adventurous, we’ve got the perfect recipe for you. Let’s dive in and get cooking!
Spicy Vegan Chickpea Burgers with Avocado Lime Sauce
Elevate your vegan burger game with these spicy and flavorful chickpea patties, topped with a creamy and tangy avocado lime sauce.
Ingredients:
For the burgers:
– 1 can chickpeas
– 1/4 cup oats
– 1/4 cup breadcrumbs
– 1 minced garlic clove
– 1 tablespoon soy sauce
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
For the avocado lime sauce:
– 3 ripe avocados, mashed
– 2 tablespoons freshly squeezed lime juice
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the chickpeas using a fork. Add oats, breadcrumbs, garlic, soy sauce, cumin, smoked paprika, salt, and pepper. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired burger size. Shape each portion into a patty.
4. Cook the patties for 4-5 minutes per side or until golden brown.
5. Meanwhile, mix together avocado, lime juice, garlic, salt, and pepper in a bowl.
6. Assemble the burgers with your favorite toppings and serve with avocado lime sauce.
Cooking Time: 15-20 minutes
Mediterranean-Style Vegan Chickpea Burgers
Experience the flavors of the Mediterranean with these delicious vegan chickpea burgers, perfect for a quick and easy meal or snack.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/2 cup cooked brown rice
– 1/4 cup finely chopped fresh parsley
– 1/4 cup finely chopped fresh mint
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
– 4 hamburger buns (vegan)
– Lettuce, tomato, red onion, pickled red onion, and vegan tzatziki sauce for topping (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or a potato masher until mostly smooth.
3. Add cooked brown rice, parsley, mint, garlic, lemon juice, smoked paprika, salt, and pepper to the bowl. Mix well.
4. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
5. Brush both sides of each patty with olive oil.
6. Cook for 3-4 minutes per side or until golden brown and crispy.
7. Assemble burgers in buns and top with desired toppings.
Cooking Time: 12-15 minutes
Crispy Vegan Chickpea Burgers with Tahini Dressing
Elevate your plant-based game with these crispy chickpea burgers, served with a creamy and tangy tahini dressing. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 can chickpeas
– 1/2 cup rolled oats
– 1/4 cup breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup tahini
– 2 tablespoons lemon juice
– 1/2 cup water
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a food processor, blend chickpeas, oats, breadcrumbs, onion, garlic, lemon juice, smoked paprika, salt, and pepper until coarsely chopped.
3. Form into 4 patties. Place on a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes or until crispy and golden brown.
5. Meanwhile, whisk together tahini, lemon juice, and water to make the dressing.
6. Serve burgers on your favorite bun with the tahini dressing, lettuce, tomato, and avocado.
Cooking Time: 25-30 minutes
Herb-Infused Vegan Chickpea Burgers
Elevate your burger game with these flavorful and nutritious herb-infused vegan chickpea patties, perfect for a quick weeknight dinner or weekend BBQ.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/4 cup rolled oats
– 1/4 cup finely chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup breadcrumbs (gluten-free)
– Fresh thyme leaves for garnish
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a blender or food processor, combine chickpeas, oats, parsley, garlic, olive oil, lemon juice, salt, and black pepper. Blend until coarsely chopped.
3. Divide the mixture into 4 equal portions and shape each portion into a patty.
4. Add the patties to the preheated skillet or grill and cook for 4-5 minutes per side, or until golden brown and crispy.
5. Serve hot on a bun with your favorite toppings and garnish with fresh thyme leaves.
Cooking Time: 8-10 minutes
Smoky BBQ Vegan Chickpea Burgers
A twist on classic veggie burgers, these smoky chickpea patties are infused with the deep flavors of BBQ sauce and a hint of smokiness. Perfect for a backyard BBQ or a quick weeknight dinner.
Ingredients:
– 1 can chickpeas
– 1/2 cup oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons BBQ sauce
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine chickpeas, oats, onion, garlic, smoked paprika, cumin, salt, and black pepper. Process until coarsely chopped.
3. Divide the mixture into 4-6 portions, depending on desired burger size. Shape each portion into a patty.
4. Brush both sides of each patty with olive oil and cook for 4-5 minutes per side, or until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 10-12 minutes
Curried Vegan Chickpea Burgers with Mango Chutney
Experience the fusion of Indian-inspired flavors and classic burger comfort with this recipe for Curried Vegan Chickpea Burgers topped with sweet and tangy Mango Chutney.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup breadcrumbs
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegan mayonnaise
– 1 tablespoon lemon juice
– 1/4 cup chopped fresh cilantro (optional)
– Mango Chutney (store-bought or homemade)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a blender, combine chickpeas, oats, breadcrumbs, curry powder, cumin, salt, and pepper. Blend until coarsely chopped.
3. Add vegan mayonnaise and lemon juice; blend until well combined.
4. Divide the mixture into 4-6 portions, depending on desired patty size. Shape each portion into a ball and then flatten slightly.
5. Cook patties for 3-4 minutes per side or until golden brown.
6. Serve with Mango Chutney and your favorite burger toppings.
Cooking Time: 12-15 minutes
Zesty Lemon Garlic Vegan Chickpea Burgers
Elevate your veggie burger game with these flavorful and nutritious chickpea patties, infused with zesty lemon and savory garlic. Perfect for a quick weeknight dinner or a backyard barbecue.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1/4 cup rolled oats
– 1/4 cup breadcrumbs
– 1/2 cup finely chopped onion
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– 1 tsp smoked paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a blender or food processor, combine chickpeas, oats, breadcrumbs, onion, garlic, lemon juice, and smoked paprika. Blend until coarsely chopped.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Place patties in the skillet or grill and cook for 4-5 minutes per side, or until golden brown and crispy.
5. Serve hot on a bun with your favorite toppings.
Cooking Time: 8-10 minutes
Sweet Potato Vegan Chickpea Burgers
A twist on traditional burgers, these sweet potato-based patties are packed with protein-rich chickpeas and flavorful spices.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 can chickpeas (15 oz), drained and rinsed
– 1/4 cup oats
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– Optional: your favorite burger toppings (e.g., lettuce, tomato, avocado)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine mashed sweet potatoes, chickpeas, oats, breadcrumbs, olive oil, onion, garlic, cumin, salt, and pepper. Mix well until a thick patty forms.
3. Divide the mixture into 4-6 portions, depending on desired burger size. Shape each portion into a ball and flatten slightly into patties.
4. Cook the burgers for 4-5 minutes per side, or until golden brown and crispy.
5. Serve immediately with your favorite toppings.
Cooking Time: 8-10 minutes
Spinach and Chickpea Vegan Burgers
This recipe combines the nutritional power of spinach and chickpeas with a blend of spices and herbs to create a flavorful and satisfying vegan burger. Perfect for a quick lunch or dinner, these burgers are also great for meal prep or as a snack.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup fresh spinach leaves
– 1/4 cup rolled oats
– 1/4 cup breadcrumbs
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. In a bowl, mash the chickpeas using a fork or potato masher.
2. Add spinach, oats, breadcrumbs, garlic, cumin, salt, and pepper to the bowl. Mix until well combined.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a ball and flatten slightly into patties.
5. Heat the olive oil in a non-stick skillet or grill over medium heat. Cook for 3-4 minutes per side, until golden brown and crispy.
6. Serve immediately on your favorite bun with toppings of choice.
Cooking Time: 8-10 minutes
Quinoa and Chickpea Vegan Burgers
A flavorful and nutritious twist on traditional burgers, these quinoa and chickpea patties are a game-changer for vegan meals. With the nutty flavor of quinoa and the creamy texture of chickpeas, you’ll be hooked from the first bite.
Ingredients:
– 1 cup cooked quinoa
– 1 can chickpeas (drained and rinsed)
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: your favorite burger toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, combine quinoa, chickpeas, oats, onion, garlic, olive oil, cumin, salt, and pepper. Mix until well combined.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
5. Serve immediately on a bun with your favorite toppings.
Cooking Time: 12-15 minutes
Sun-Dried Tomato Vegan Chickpea Burgers
A flavorful twist on traditional burgers, these Sun-Dried Tomato Vegan Chickpea Burgers are packed with protein, fiber, and Mediterranean flair. Perfect for a quick lunch or dinner.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup sun-dried tomatoes, finely chopped
– 1/4 cup oats
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: vegan mayo or hummus for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash chickpeas using a fork.
3. Add sun-dried tomatoes, oats, breadcrumbs, olive oil, onion, garlic, smoked paprika, salt, and pepper. Mix well.
4. Form into 4-6 patties, depending on desired size.
5. Place patties on a baking sheet lined with parchment paper.
6. Bake for 20-22 minutes or until golden brown.
7. Serve on a bun with your favorite toppings, or enjoy as is.
Cooking Time: 20-22 minutes
Roasted Red Pepper Vegan Chickpea Burgers
Roasted Red Pepper Vegan Chickpea Burgers: A flavorful and nutritious twist on traditional burgers!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup roasted red pepper, diced
– 1/4 cup oats
– 1/4 cup breadcrumbs
– 1 tablespoon lemon juice
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mash chickpeas using a fork or a potato masher.
3. Add roasted red pepper, oats, breadcrumbs, lemon juice, smoked paprika, salt, and black pepper. Mix well until combined.
4. Stir in garlic.
5. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
6. Place patties onto a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until golden brown and firm to the touch.
Cooking Time: 20-25 minutes
Enjoy your delicious Roasted Red Pepper Vegan Chickpea Burgers!
Coconut Curry Vegan Chickpea Burgers
Elevate your burger game with these coconut curry-infused vegan chickpea patties, packed with creamy texture and bold flavor.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1/4 cup breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons coconut oil
– 2 tablespoons plain vegan yogurt (optional)
– Burger buns and desired toppings
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine chickpeas, oats, coconut, breadcrumbs, onion, garlic, curry powder, cumin, salt, and pepper. Process until coarsely chopped.
3. Shape into 4-6 patties, depending on desired size.
4. Cook patties for 4-5 minutes per side, or until golden brown and crispy.
5. Serve on a bun with your favorite toppings, and enjoy!
Cooking Time: 12-15 minutes
Pesto Vegan Chickpea Burgers
Elevate your burger game with this creamy and flavorful vegan pesto chickpea burgers recipe!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 cup rolled oats
– 1/4 cup breadcrumbs
– 2 tablespoons vegan pesto
– 1 tablespoon lemon juice
– 1 minced garlic clove
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Cooking oil for brushing
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a food processor, combine chickpeas, oats, breadcrumbs, pesto, lemon juice, garlic, and smoked paprika. Process until coarsely chopped.
3. Using your hands, shape the mixture into 4-6 patties, depending on desired size.
4. Brush both sides of each patty with cooking oil.
5. Cook for 3-4 minutes per side, or until golden brown and crispy.
Cooking Time: 12-15 minutes
Serve: On a toasted bun with your favorite toppings!
Mexican-Spiced Vegan Chickpea Burgers
This recipe combines the bold flavors of Mexican spices with the comfort of a classic chickpea burger, perfect for a delicious and nutritious meal. These vegan burgers are packed with protein, fiber, and flavor.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon chili powder
– Salt and pepper, to taste
– 1 tablespoon olive oil
– 1 egg replacement (such as flaxseed or chia seeds)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mash the chickpeas using a fork or potato masher.
3. Add oats, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper to the mashed chickpeas. Mix well.
4. Form into 4-6 patties, depending on desired size.
5. Brush both sides of the patties with olive oil.
6. Cook for 3-4 minutes per side, or until golden brown and crispy.
Cooking Time: 12-15 minutes
Jalapeño Lime Vegan Chickpea Burgers
Get ready to spice up your mealtime with these Jalapeño Lime Vegan Chickpea Burgers! This flavorful recipe combines the creaminess of chickpeas with the boldness of jalapeños and a hint of lime, all wrapped in a crispy patty.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/2 cup rolled oats
– 1/4 cup finely chopped red onion
– 1 minced jalapeño pepper
– 2 cloves garlic, minced
– 1 tablespoon lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup breadcrumbs (gluten-free)
– Vegan mayo or ketchup for serving (optional)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a large bowl, mash the chickpeas using a fork or a potato masher.
3. Add the oats, red onion, jalapeño, garlic, lime juice, cumin, salt, and pepper to the bowl. Mix well.
4. Divide the mixture into 4-6 portions, depending on desired patty size. Shape each portion into a ball and flatten slightly.
5. Cook the patties for 3-4 minutes per side, or until golden brown and crispy.
6. Serve immediately with your favorite toppings, including vegan mayo or ketchup.
Cooking Time: 10-12 minutes
Beetroot and Chickpea Vegan Burgers
Get ready to revolutionize your burger game with these vibrant Beetroot and Chickpea Vegan Burgers! A perfect blend of earthy sweetness and savory flavors, this recipe is a must-try for any vegan looking to spice up their meal routine.
- Ingredients:
- 1 cup cooked chickpeas
- 1/2 cup cooked beetroot (cooked and peeled)
- 1/4 cup oats
- 1 tablespoon flaxseed meal
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions:
- In a blender or food processor, combine chickpeas, beetroot, oats, flaxseed meal, smoked paprika, salt, and pepper. Blend until a smooth patty forms.
- Scoop the mixture into 4 equal portions and shape each portion into a ball. Flatten slightly to form patties.
- Heat a non-stick pan or grill over medium heat. Cook the patties for 4-5 minutes per side, until golden brown and crispy.
Cooking time: Approximately 10-12 minutes. Serve with your favorite toppings and enjoy!
Carrot and Chickpea Vegan Burgers
Get ready to sink your teeth into these flavorful and nutritious vegan burgers! Made with carrots, chickpeas, and a hint of spice, these patties are perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 cup cooked chickpeas
– 1/2 cup grated carrot
– 1/4 cup rolled oats
– 1/4 cup breadcrumbs
– 1 tablespoon tomato paste
– 1 teaspoon smoked paprika
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a large bowl, mash the chickpeas using a fork until mostly smooth.
3. Add the grated carrot, oats, breadcrumbs, tomato paste, smoked paprika, cumin, salt, and pepper. Mix until well combined.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a ball and flatten slightly into patties.
6. Brush the patties with olive oil and place them on the grill.
7. Cook for 3-4 minutes per side or until they’re golden brown and crispy.
8. Serve immediately on your favorite bun with your favorite toppings!
Cooking Time: 12-15 minutes
Summary
Get ready to spice up your vegan meal routine with these 18 mouth-watering chickpea burger recipes! From classic flavors like Mediterranean and Mexican-Spiced, to bold combinations like Smoky BBQ and Curried Mango Chutney, there’s something for every taste bud. Try making Spicy Vegan Chickpea Burgers with Avocado Lime Sauce or Crispy Vegan Chickpea Burgers with Tahini Dressing. Or go exotic with Zesty Lemon Garlic or Coconut Curry. Whether you’re a seasoned vegan or just looking to try new flavors, these recipes are sure to please.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
