Tuna, the lean and mean protein-packed fish, has long been a staple in many cuisines around the world. From sushi to salads, sandwiches to pasta dishes, the possibilities are endless when it comes to cooking with tuna. In this article, we’ll explore 18 delicious tuna recipes that will take your meals from ordinary to extraordinary. Whether you’re looking for something quick and easy or more elaborate and impressive, these recipes have got you covered.
From classic combinations like tuna and avocado salad to innovative twists like spicy tuna poke bowls, there’s a recipe on this list for every occasion. So if you’re tired of the same old tuna sandwich or wondering how to elevate your tuna sushi game, keep reading to discover 18 mouth-watering ways to enjoy this versatile fish.
Spicy Tuna Poke Bowl
A refreshing and spicy twist on traditional poke bowls, this recipe combines tender tuna with bold flavors and textures.
Ingredients:
– 1 lb sushi-grade tuna, cut into small cubes
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 1 tsp grated ginger
– 1 tsp Sriracha sauce (or more to taste)
– Salt and pepper, to taste
– Mixed greens (for serving)
– Sliced green onions (optional)
Instructions:
1. In a medium-sized bowl, whisk together soy sauce, sesame oil, ginger, and Sriracha sauce.
2. Add the tuna cubes to the marinade and toss to coat.
3. Refrigerate for at least 30 minutes or up to 2 hours.
4. Just before serving, place mixed greens in a bowl.
5. Add the marinated tuna on top of the greens.
6. Garnish with sliced green onions, if desired.
Cooking Time: 0 minutes (since this is a raw fish dish!)
Serve immediately and enjoy!
Creamy Tuna Pasta Bake
A comforting and flavorful pasta dish that combines the richness of tuna with a creamy sauce and al dente noodles. This recipe is perfect for a quick weeknight dinner or a satisfying meal for a crowd.
Ingredients:
– 8 oz pasta (such as penne or fusilli)
– 1 can (5 oz) tuna in water, drained and flaked
– 2 tablespoons butter
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cream of mushroom soup
– 1/2 cup milk
– 1 teaspoon paprika
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, melt butter over medium heat. Add onion and garlic; cook until softened.
4. Stir in tuna, cream of mushroom soup, milk, paprika, salt, and pepper. Bring mixture to a simmer.
5. Combine cooked pasta and tuna sauce. Transfer to a baking dish.
6. Top with grated cheddar cheese (if using).
7. Bake for 20-25 minutes or until the top is golden brown.
Cooking Time: 20-25 minutes
Grilled Tuna Steak with Lemon Butter Sauce
Elevate your seafood game with this simple yet flavorful recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, lemon juice, garlic, and parsley.
3. Season tuna steaks with salt and pepper.
4. Grill tuna for 3-4 minutes per side, or until cooked through.
5. During the last minute of grilling, brush lemon butter sauce on each steak.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Tuna and Avocado Salad
This refreshing salad combines the rich flavor of tuna with the creamy texture of avocado, perfect for a light and healthy meal or snack.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 ripe avocados, diced
– 1/2 cup of chopped red onion
– 1/4 cup of chopped fresh cilantro
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a medium-sized bowl, combine the flaked tuna, diced avocado, red onion, and cilantro.
2. Squeeze the lime juice over the mixture and toss gently to coat.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This salad is ready in just a few minutes.
Tuna Melt Sandwich
A classic comfort food, this Tuna Melt Sandwich recipe combines the simplicity of canned tuna with the richness of melted cheese and crispy bread. It’s a quick and easy meal that’s perfect for lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 tablespoons of mayonnaise
– 1 tablespoon of Dijon mustard
– 4 slices of white bread
– 2 slices of cheddar cheese
– 1/4 cup of chopped green onions (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a small bowl, mix together the tuna, mayonnaise, and Dijon mustard until well combined.
3. Butter one side of each bread slice.
4. Place two slices of bread, butter-side down, in the skillet.
5. Spread the tuna mixture on top of the bread slices.
6. Place one slice of cheese on top of the tuna mixture.
7. Top with another slice of bread (butter-side up).
8. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
9. Repeat with the remaining ingredients.
Cooking Time: 5-6 minutes
Tuna Nicoise Salad
This classic French salad combines the flavors of tuna, potatoes, green beans, and eggs with a tangy vinaigrette, making it a refreshing and satisfying meal or snack.
Ingredients:
– 1 can of tuna in water (drained)
– 2 medium-sized potatoes, peeled and diced
– 1/2 cup of green beans, trimmed
– 2 hard-boiled eggs, sliced
– 1/4 cup of cherry tomatoes, halved
– 1 tablespoon of Dijon mustard
– 1 tablespoon of red wine vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Boil the potatoes until tender, then chill.
2. Steam the green beans until tender.
3. In a large bowl, combine the tuna, potatoes, green beans, eggs, and cherry tomatoes.
4. In a small bowl, whisk together the Dijon mustard and red wine vinegar.
5. Pour the vinaigrette over the salad and toss to coat.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Tuna Stuffed Bell Peppers
Tuna Stuffed Bell Peppers Recipe
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the savory taste of canned tuna with the sweetness of bell peppers.
Ingredients:
– 4 bell peppers, any color
– 1 can (5 oz) tuna in water, drained and flaked
– 1/2 cup cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: Chopped fresh parsley or dill for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a bowl, mix together tuna, cooked rice, olive oil, onion, garlic, salt, and pepper.
4. Stuff each bell pepper with the tuna mixture, filling to the top.
5. Place stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Tuna and White Bean Salad
This refreshing salad combines the protein-packed flavor of tuna with the creamy texture of white beans, perfect for a light and satisfying lunch or dinner. With only a few ingredients and minimal preparation time, this recipe is ideal for busy days.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 cup of cannellini beans, drained and rinsed
– 1/4 cup of chopped red onion
– 1/4 cup of chopped fresh parsley
– 2 tablespoons of olive oil
– 1 tablespoon of lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the tuna, cannellini beans, red onion, and parsley.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the tuna mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None!
Seared Ahi Tuna with Soy Ginger Glaze
Elevate your dinner game with this simple yet impressive recipe, featuring seared ahi tuna paired with a sweet and savory soy ginger glaze. Perfect for a special occasion or a quick weeknight meal.
Ingredients:
– 4 ahi tuna steaks (6 oz each)
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp grated fresh ginger
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine soy sauce, honey, ginger, and garlic. Bring to a simmer over medium heat, whisking until smooth.
3. Heat 1 tablespoon of vegetable oil in an oven-safe skillet over high heat. Sear tuna for 1-2 minutes per side, or until cooked to desired doneness.
4. Brush the soy ginger glaze over the seared tuna.
5. Transfer the skillet to the preheated oven and cook for 5-7 minutes, or until the glaze is caramelized.
6. Remove from oven and season with salt and pepper to taste.
7. Garnish with green onions, if desired.
Cooking Time: 15-20 minutes
Tuna Patties with Dill Sauce
Get ready to enjoy a refreshing twist on traditional tuna patties! This recipe combines the classic flavors of tuna, onions, and dill with a tangy and creamy sauce.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 egg, lightly beaten
– Salt and pepper to taste
– Dill Sauce ingredients: 1/2 cup sour cream, 2 tablespoons chopped fresh dill, 1 tablespoon lemon juice, salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine tuna, panko breadcrumbs, onion, garlic, lemon juice, and egg. Mix well.
3. Divide the mixture into 4-6 portions, depending on desired size of patties.
4. Shape each portion into a patty and place on a baking sheet lined with parchment paper.
5. Bake for 12-15 minutes or until lightly browned.
6. Meanwhile, prepare Dill Sauce by mixing all ingredients in a small bowl.
7. Serve tuna patties hot with dill sauce.
Cooking Time: 12-15 minutes
Tuna Sushi Rolls
A classic Japanese dish, tuna sushi rolls are a delicious and healthy snack or meal option. With this simple recipe, you can create your own tasty tuna-filled sushi at home.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/2 cup cooked Japanese rice
– 1 sheet of nori seaweed sheets
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Optional: sliced green onions, pickled ginger, or wasabi for garnish
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Mix the flaked tuna with soy sauce and sesame oil in a small bowl.
3. Lay a nori sheet flat on a cutting board or other surface.
4. Spread a thin layer of cooked rice onto the seaweed, leaving a 1-inch border at the top.
5. Place the tuna mixture in the middle of the rice.
6. Roll the sushi using your fingers or a bamboo sushi mat, applying gentle pressure to compress the ingredients.
7. Slice into individual pieces and serve with desired garnishes.
Cooking Time: None! This recipe is quick and easy, and can be prepared in under 10 minutes.
Tuna and Corn Chowder
This hearty and flavorful soup is perfect for a chilly evening or a quick weeknight dinner. With its rich tuna flavor, sweet corn, and creamy potatoes, you’ll be hooked from the first spoonful.
Ingredients:
– 1 can of tuna (drained and flaked)
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup milk or cream
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until softened.
2. Add the diced potatoes, frozen corn kernels, tuna, chicken broth, and salt and pepper to taste.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
4. Stir in the milk or cream to give the soup a creamy texture.
5. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Tuna Casserole with Crispy Onions
A classic comfort food recipe that’s easy to make and packed with flavor, this tuna casserole is a great option for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 cup of cooked pasta (such as macaroni or elbow macaroni)
– 1/2 cup of milk
– 1/4 cup of mayonnaise
– 1/4 cup of grated cheddar cheese
– 1/4 cup of chopped onion
– 1/4 cup of crispy fried onions (see below for instructions)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large mixing bowl, combine tuna, milk, mayonnaise, cheddar cheese, chopped onion, salt, and pepper. Mix well.
4. Add cooked pasta to the tuna mixture and stir until combined.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Top with crispy fried onions (see below for instructions).
7. Bake for 20-25 minutes or until golden brown.
Crispy Fried Onions:
1. Thinly slice 1/4 cup of onion.
2. Heat 1 tablespoon of oil in a small pan over medium-high heat.
3. Add sliced onions and cook for 5-7 minutes, stirring occasionally, until crispy and golden brown.
Tuna Tartare with Avocado
Elevate your appetizer game with this simple yet impressive recipe that combines the rich flavor of tuna with the creamy texture of avocado. This dish is perfect for a quick and elegant gathering or as a snack to impress.
Ingredients:
– 1 can of sushi-grade tuna (6 oz), drained and flaked
– 2 ripe avocados, diced
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a medium-sized bowl, combine the flaked tuna, diced avocado, lime juice, soy sauce, and sesame oil.
2. Gently fold the ingredients together until well combined. Be careful not to overmix.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with fresh cilantro leaves.
Cooking Time: None (raw preparation)
Tuna and Egg Fried Rice
This recipe combines the flavors of tuna, eggs, and rice in a quick and easy meal perfect for any time of day. With its simplicity and versatility, this dish is sure to become a staple in your kitchen.
Ingredients:
– 2 cups cooked rice (preferably leftover)
– 1 can of tuna (drained and flaked)
– 2 eggs
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: soy sauce, sesame oil, and chopped scallions for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 2 minutes.
3. Crack in the eggs and scramble them until cooked through, breaking into small pieces as they set.
4. Add the flaked tuna, garlic, salt, and pepper to the skillet. Stir-fry for 1-2 minutes, until the tuna is well combined with the egg mixture.
5. Add the cooked rice to the skillet, stirring-frying for about 2-3 minutes, until the rice is heated through and starting to brown.
6. Taste and adjust seasoning as needed.
Cooking Time: 10-12 minutes
Mediterranean Tuna Salad Wrap
A refreshing twist on traditional tuna salad, this Mediterranean-inspired wrap is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1/4 cup of Kalamata olives, pitted
– 1/4 cup of artichoke hearts, chopped
– 1/4 cup of crumbled feta cheese
– 1 tablespoon of olive oil
– 2 cloves of garlic, minced
– 1 teaspoon of lemon juice
– Salt and pepper to taste
– 1 large flour tortilla
Instructions:
1. In a medium bowl, combine tuna, olives, artichoke hearts, feta cheese, olive oil, garlic, and lemon juice.
2. Mix well until all ingredients are fully incorporated.
3. Lay the tortilla flat and spread the tuna mixture evenly across the center of the wrap.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a tight cylinder.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Tuna and Spinach Stuffed Shells
Elevate your pasta game with this innovative recipe that combines the savory flavors of tuna and spinach inside tender shells.
Ingredients:
– 12 jumbo pasta shells
– 1 can of tuna in water (drained)
– 1 cup fresh spinach leaves, chopped
– 1/2 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions; drain and set aside.
3. In a mixing bowl, combine tuna, spinach, ricotta cheese, Parmesan cheese, and beaten egg. Season with salt and pepper.
4. Stuff each cooked shell with the tuna-spinach mixture, placing them in a baking dish as you go.
5. Drizzle olive oil over the shells and cover with aluminum foil.
6. Bake for 20-25 minutes or until the shells are tender and the filling is heated through.
Cooking Time: 20-25 minutes
Tuna and Olive Tapenade Crostini
Elevate your snack game with this flavorful and visually appealing appetizer. A combination of rich tuna, savory olives, and creamy tapenade on toasted crostini is sure to impress.
Ingredients:
– 1 can (6 oz) tuna in water, drained and flaked
– 2 tbsp olive tapenade
– 1/4 cup pitted green olives, sliced
– 1 baguette, cut into 1-inch slices and toasted
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Toast the baguette slices for 5-7 minutes or until lightly browned.
2. In a small bowl, mix together tuna and tapenade. Season with salt and pepper to taste.
3. Spread about 1/2 tsp of the tuna-tapenade mixture onto each toasted crostini slice.
4. Top with a few slices of green olives.
5. Garnish with fresh parsley leaves if desired.
6. Serve immediately.
Cooking Time: 10-12 minutes (includes toasting time)
Summary
Get ready to hook up with some delicious tuna recipes! This article features 18 mouth-watering dishes that are perfect for any occasion. From spicy poke bowls and creamy pasta bakes, to grilled steaks and sushi rolls, there’s something for every taste bud. Enjoy tuna in salads, sandwiches, casseroles, and even as a topping for rice or bell peppers. With these recipes, you’ll never get bored with the same old tuna dishes again. Whether you’re looking for a quick weeknight meal or an impressive dinner party centerpiece, this collection has got you covered.
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