Get ready to fall in love with the ultimate power couple of the culinary world – sweet potatoes and kale! These two superfoods are packed with nutrients and flavor, making them a match made in heaven. In this article, we’ll be exploring 20 delicious sweet potato and kale recipes that are easy to make and perfect for any meal.
From hearty breakfast dishes to satisfying lunch bowls and dinner entrees, these recipes showcase the versatility of both sweet potatoes and kale. Whether you’re a seasoned cook or just starting out in the kitchen, you’ll find something on this list that will become a new favorite. So without further ado, let’s dive into the wonderful world of sweet potato and kale!
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Sweet Potato and Kale Breakfast Hash
Start your day with a nutritious and flavorful breakfast dish that combines the natural sweetness of sweet potatoes with the earthy goodness of kale.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of kale, stems removed and chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 onion, diced (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the sweet potato cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the chopped onion (if using) and cook until translucent, about 3-4 minutes.
4. Add the chopped kale to the skillet and cook until wilted, about 5 minutes.
5. Fluff the roasted sweet potatoes with a fork and add them to the skillet with the kale mixture. Stir gently to combine.
6. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Roasted Sweet Potato and Kale Salad
Roasted Sweet Potato and Kale Salad Recipe
Summary:
This recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale, all wrapped up in a fresh and healthy salad.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 bunch of kale, stems removed and leaves chopped
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
– 1/4 cup crumbled goat cheese (optional)
Step-by-Step Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potato cubes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add chopped kale and cook until wilted, about 5 minutes.
4. In a large bowl, combine roasted sweet potatoes, wilted kale, and crumbled goat cheese (if using). Drizzle with apple cider vinegar and toss to coat.
Cooking Time:
Total time: 35-40 minutes
Roasting time: 20-25 minutes
Prep time: 10 minutes
Sweet Potato Kale Soup with Coconut Milk
Warm up with this comforting and nutritious soup that combines the natural sweetness of sweet potatoes with the earthy flavor of kale, all wrapped up in a creamy coconut milk broth.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 2 cups chopped kale leaves
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can (14 oz) full-fat coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with a pinch of salt and roast for 30 minutes, or until tender.
3. In a large pot, sauté onion and garlic until softened.
4. Add roasted sweet potatoes, kale, coconut milk, and broth. Bring to a simmer.
5. Reduce heat and let cook for 15-20 minutes, or until kale is wilted.
6. Season with salt, pepper, and red pepper flakes (if using).
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 45-50 minutes
Sweet Potato and Kale Quiche
A delicious breakfast or brunch option that combines the natural sweetness of sweet potatoes with the earthy flavor of kale.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 bunch of kale, stems removed and chopped
– 6 eggs
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté the kale with a pinch of salt until tender.
3. In a separate bowl, whisk together eggs, heavy cream, and shredded cheese.
4. Roll out the pie crust and place in a 9-inch tart pan.
5. Arrange the sweet potatoes and kale mixture evenly in the pie crust.
6. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is set.
Cooking Time: 35-40 minutes
Sweet Potato Kale and Black Bean Tacos
A flavorful and nutritious twist on traditional tacos, this recipe combines the natural sweetness of sweet potatoes with the earthiness of kale and the creaminess of black beans. Perfect for a quick weeknight dinner or a vegetarian gathering.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of kale, stems removed and chopped
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 6 tacos shells
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add kale to the skillet and cook until wilted, about 3-4 minutes.
5. Add black beans to the skillet and stir to combine with the kale mixture.
6. Warm tacos shells according to package instructions.
7. Assemble tacos by spooning the sweet potato and kale mixture into shells.
Cooking Time: 40-45 minutes
Sweet Potato Kale and Chickpea Curry
This vibrant curry combines the natural sweetness of roasted sweet potatoes with the earthy flavors of kale and chickpeas, all wrapped up in a warm and comforting sauce.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 bunch of curly kale, stems removed and chopped
– 1 can of chickpeas (14 oz), drained and rinsed
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1/4 teaspoon paprika
– Salt and pepper, to taste
– 1 can of coconut milk (14 oz)
– Water, as needed
Instructions:
1. Preheat oven to 400°F (200°C). Roast the sweet potatoes for 45 minutes, or until tender.
2. In a large pan, sauté the onion and garlic until softened. Add the cumin, curry powder, turmeric, paprika, salt, and pepper. Cook for 1 minute.
3. Add the chickpeas, kale, and roasted sweet potatoes to the pan. Stir in the coconut milk and water (if needed) to create a creamy sauce.
4. Simmer the curry for 10-15 minutes, or until the flavors have melded together.
5. Serve hot, garnished with chopped fresh cilantro or scallions.
Cooking Time: 1 hour
Sweet Potato Kale and Lentil Stew
This hearty stew is a perfect blend of comforting flavors and nutritious ingredients. With sweet potatoes, kale, and lentils, this dish is packed with vitamins, minerals, and protein to keep you warm and satisfied.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup red or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 bunch kale, stems removed and chopped
– Salt and pepper to taste
– Optional: 1 teaspoon ground cumin, 1/4 teaspoon smoked paprika
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the lentils, vegetable broth, sweet potato, cumin (if using), and smoked paprika (if using). Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the sweet potatoes are tender.
5. Stir in the chopped kale and cook until wilted.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 45-50 minutes
Sweet Potato Kale and Quinoa Bowl
A nutritious and flavorful bowl that combines the natural sweetness of sweet potatoes with the earthy taste of kale and the nutty goodness of quinoa.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 cups kale, stems removed and chopped
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: feta cheese crumbles or chopped walnuts for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add chopped kale and cook until wilted, about 3-4 minutes.
4. In a small bowl, whisk together lemon juice and a pinch of salt.
5. Combine cooked quinoa, roasted sweet potatoes, and wilted kale in a large bowl. Drizzle with lemon dressing and toss to coat.
6. Garnish with feta cheese crumbles or chopped walnuts, if desired.
Cooking Time: 25-30 minutes
Sweet Potato Kale and Feta Frittata
Elevate your breakfast game with this sweet and savory frittata, featuring roasted sweet potatoes, tender kale, and crumbly feta cheese.
Ingredients:
– 2 large eggs
– 1 medium sweet potato, peeled and diced
– 2 cups fresh kale leaves, stems removed and chopped
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roast the sweet potato in a bowl for 20-25 minutes, or until tender.
3. In a large skillet, heat cooking spray or oil over medium-high heat. Add chopped kale and cook until wilted, about 3-4 minutes.
4. In a separate bowl, whisk eggs and season with salt and pepper.
5. In the same skillet, pour in the egg mixture and cook for 2-3 minutes, until edges start to set.
6. Arrange roasted sweet potato and cooked kale on half of the frittata.
7. Sprinkle crumbled feta cheese over the top.
8. Use a spatula to gently fold the other half of the frittata over the filling.
9. Cook for an additional 2-3 minutes, until eggs are almost set.
10. Serve warm, sliced into wedges.
Cooking Time: Approximately 35-40 minutes
Sweet Potato Kale and Bacon Skillet
A hearty and flavorful one-pan wonder that combines the natural sweetness of sweet potatoes, the earthiness of kale, and the smokiness of crispy bacon.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 6 slices of thick-cut bacon, diced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, cook the diced bacon over medium heat until crispy.
3. Remove the cooked bacon from the skillet with a slotted spoon and set aside.
4. Add the chopped kale to the same skillet and cook until wilted, about 3-4 minutes.
5. Add the diced sweet potatoes to the skillet and toss to combine with the kale.
6. Cook for an additional 2-3 minutes or until the sweet potatoes are tender.
7. Return the cooked bacon to the skillet and season with salt and pepper to taste.
8. Serve hot, garnished with a sprinkle of chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Sweet Potato Kale and Goat Cheese Pizza
Sweet Potato Kale and Goat Cheese Pizza Recipe
This savory pizza combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale and tanginess of goat cheese, all on a crispy crust. It’s an ideal vegetarian option for a delicious dinner or snack.
Ingredients:
– 1 large sweet potato, peeled and thinly sliced
– 2 cups kale, stems removed and chopped
– 8 oz pizza dough (homemade or store-bought)
– 1/4 cup goat cheese crumbles
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/8 inch.
3. Spread the sweet potato slices evenly over the dough, leaving a small border around the edges.
4. Top with chopped kale and crumbled goat cheese.
5. Drizzle olive oil over the toppings and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the crust is golden brown and the sweet potatoes are tender.
7. If desired, sprinkle shredded mozzarella cheese on top during the last 2-3 minutes of baking.
Cooking Time: 15-20 minutes
Sweet Potato Kale and Turkey Stuffed Peppers
Sweet Potato Kale and Turkey Stuffed Peppers Recipe
Summary: This recipe combines the natural sweetness of sweet potatoes with the earthiness of kale, all wrapped up in a flavorful turkey-filled pepper.
Ingredients:
– 4 large bell peppers (any color)
– 1 large sweet potato
– 2 cups chopped kale
– 1 pound ground turkey
– 1 onion, diced
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Bake the sweet potatoes for about 45 minutes, or until soft.
3. In a large skillet, cook the ground turkey over medium heat, breaking it up with a spoon as it cooks.
4. Add the diced onion, cumin, smoked paprika, salt, and pepper to the turkey mixture. Cook for an additional 5-7 minutes, stirring occasionally.
5. Stuff each bell pepper with a portion of the turkey mixture, followed by some sweet potato mash and a handful of chopped kale.
6. Drizzle the tops with olive oil and bake at 375°F (190°C) for about 30 minutes, or until the peppers are tender.
Cooking Time: Approximately 1 hour and 15 minutes total.
Sweet Potato Kale and White Bean Casserole
This hearty casserole combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale and creamy white beans, perfect for a cozy night in.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 bunch of curly kale, stems removed and chopped
– 1 can of cannellini beans, drained and rinsed
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium heat. Add onion and garlic; cook until softened (5-7 minutes).
4. Add kale to the skillet; cook until wilted (about 5 minutes).
5. In a large bowl, combine roasted sweet potatoes, cooked kale mixture, and white beans.
6. Transfer the mixture to a 9×13 inch baking dish. Top with Parmesan cheese (if using).
7. Bake for an additional 15-20 minutes or until heated through.
Cooking Time: Approximately 45-50 minutes
Sweet Potato Kale and Chicken Sausage Stir Fry
A flavorful and nutritious stir-fry that combines the natural sweetness of sweet potatoes with the earthy taste of kale, crispy chicken sausage, and savory soy sauce.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups curly kale, stems removed and chopped
– 4 chicken sausages (homemade or store-bought)
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Optional: red pepper flakes for some heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high.
2. Add the chicken sausages and cook until browned, about 5 minutes.
3. Remove the sausages and set aside.
4. In the same pan, add the onion and garlic; cook until softened, about 3 minutes.
5. Add the sweet potato and cook for an additional 5-7 minutes or until tender.
6. Stir in the chopped kale and cook until wilted, about 2-3 minutes.
7. Return the chicken sausages to the pan and stir in soy sauce; season with salt and pepper to taste.
8. Cook for an additional minute, then serve hot.
Cooking Time: Approximately 15-20 minutes
Sweet Potato Kale and Mushroom Risotto
This hearty risotto combines the natural sweetness of roasted sweet potatoes with the earthy flavors of sautéed mushrooms and kale, all tied together with a creamy Arborio rice base.
Ingredients:
– 1 large sweet potato, peeled and cubed
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cups curly kale, stems removed and chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C). Roast sweet potatoes for 20-25 minutes, or until tender.
2. In a large skillet, heat oil over medium-high. Add onion and garlic; cook 3-4 minutes.
3. Add mushrooms; cook until softened, about 5 minutes.
4. Add kale; cook until wilted, about 2 minutes.
5. In a separate pot, bring broth to a simmer. Gradually add rice, stirring constantly, for 20-25 minutes or until creamy and tender.
6. Combine roasted sweet potatoes with risotto mixture. Season with salt and pepper to taste.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 45-50 minutes
Sweet Potato Kale and Parmesan Gratin
A creamy, savory gratin that combines the natural sweetness of sweet potatoes with the earthiness of kale and the nutty goodness of Parmesan cheese. Perfect for a cozy dinner or as a side dish for your next gathering.
Ingredients:
– 2 large sweet potatoes, peeled and thinly sliced
– 1 bunch of curly kale, stems removed and chopped
– 1/4 cup grated Parmesan cheese
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– 1/2 cup heavy cream
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss sweet potato slices with salt and pepper.
3. In a separate pan, sauté kale in butter until tender and slightly caramelized.
4. In a greased 9×13-inch baking dish, create a layer of sweet potatoes.
5. Top with a layer of sautéed kale, followed by a sprinkle of Parmesan cheese.
6. Drizzle heavy cream over the top and repeat layers one more time.
7. Bake for 35-40 minutes or until sweet potatoes are tender and top is golden brown.
Cooking Time: 35-40 minutes
Sweet Potato Kale and Walnut Pesto Pasta
This vibrant pasta dish combines the natural sweetness of sweet potatoes with the earthy flavor of kale, all wrapped up in a rich walnut pesto. It’s a perfect blend of fall flavors that’s sure to become a new favorite.
Ingredients:
– 8 oz pasta
– 2 large sweet potatoes, cooked and mashed
– 1 bunch of kale, stems removed and chopped
– 1/4 cup walnuts
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1/4 cup extra virgin olive oil
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a blender or food processor, combine mashed sweet potatoes, chopped kale, walnuts, Parmesan cheese, garlic, and olive oil. Blend until smooth.
3. Add the pesto sauce to cooked pasta and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 20 minutes
Sweet Potato Kale and Shrimp Stir Fry
Sweet Potato Kale and Shrimp Stir Fry
This sweet potato and kale stir fry with succulent shrimp is a nutritious and flavorful meal perfect for any time of the year. This recipe combines the natural sweetness of roasted sweet potatoes, the earthy taste of kale, and the tender bite of shrimp in one delicious dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 bunch of kale, stems removed and chopped
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C). Toss sweet potatoes with 1/4 teaspoon salt and roast for 20-25 minutes or until tender.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and cook for 1 minute or until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side or until pink and cooked through.
4. Add chopped kale to the skillet and stir-fry until wilted, about 2-3 minutes.
5. Stir in soy sauce and combine with roasted sweet potatoes. Season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Sweet Potato Kale and Chorizo Hash
Sweet Potato Kale and Chorizo Hash Recipe
This recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale and the spicy kick of chorizo, all wrapped up in a crispy hash.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 bunch of curly kale, stems removed and chopped
– 1/2 pound chorizo sausage, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
3. In a large skillet, cook chorizo sausage over medium-high heat, breaking up with a spoon as it cooks, until browned and crispy.
4. Add chopped kale to the skillet and cook until wilted, about 5 minutes.
5. In a large bowl, combine roasted sweet potatoes, cooked kale and chorizo mixture, and grated cheese (if using). Toss gently to combine.
6. Serve warm, garnished with additional cheddar cheese if desired.
Cooking Time: 45-50 minutes
Sweet Potato Kale and Cranberry Stuffed Acorn Squash
This autumn-inspired recipe combines the natural sweetness of sweet potatoes, the earthiness of kale, and the tartness of cranberries with roasted acorn squash. The result is a deliciously flavorful and nutritious side dish perfect for fall gatherings.
Ingredients:
– 2 large acorn squashes (about 1 pound each)
– 2 large sweet potatoes, cooked and mashed
– 2 cups curly kale, stems removed and chopped
– 1/4 cup fresh or frozen cranberries
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 cup crumbled goat cheese for added richness
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squashes in half lengthwise, scoop out seeds, and place them on a baking sheet.
3. In a bowl, mix together mashed sweet potatoes, chopped kale, cranberries, olive oil, salt, and pepper.
4. Stuff each squash half with the sweet potato-kale mixture, dividing it evenly.
5. Roast for 45-50 minutes or until the squashes are tender and caramelized.
Cooking Time: Approximately 1 hour
Summary
Discover the versatility of sweet potatoes and kale with these delicious recipes! From breakfast to dinner, these easy-to-make dishes showcase the perfect combination of creamy sweet potatoes and nutritious kale. Whether you’re in the mood for a hearty breakfast hash or a flavorful stir-fry, there’s something for everyone. Try sweet potato and kale quiche, soup, tacos, curry, stew, or even pizza – the options are endless! This article provides 20 mouth-watering recipes that will inspire you to get creative with this dynamic duo in the kitchen.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
