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Hardtack Biscuits
For centuries, hardtack biscuits have been a staple in naval and military rations due to their durability and long shelf life. These simple, crackers-like biscuits are a great snack or addition to any meal.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, salt, and baking powder.
3. Gradually add 1/2 cup cold water, stirring until dough forms. Knead for 5 minutes.
4. Roll out dough to about 1/8 inch thickness. Cut into desired shapes (e.g., squares or rounds).
5. Place biscuits on prepared baking sheet, leaving space between each biscuit.
6. Bake for 15-20 minutes, or until lightly browned.
Cooking Time: 15-20 minutes
Pemmican Protein Bars
A no-bake, high-protein snack that’s perfect for outdoor enthusiasts and fitness enthusiasts alike! These Pemmican Protein Bars are made with wholesome ingredients and packed with energy-boosting goodness.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dried apricots
– 1/4 cup chopped dates
– 1/2 cup protein powder of your choice (e.g., whey, casein, or plant-based)
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add apricots, dates, protein powder, and salt. Mix until well combined.
3. Stir in chia seeds.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and store in an airtight container.
Cooking Time: None (no-bake)
Yield: 12-15 protein-packed bars
Beef Jerky
This recipe yields a deliciously flavorful beef jerky that’s perfect for snacking on-the-go or adding to your favorite trail mix.
Ingredients:
– 1 pound beef (top round or flank steak), sliced into thin strips
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tablespoons Worcestershire sauce
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 150°F (65°C).
2. In a large bowl, whisk together soy sauce, brown sugar, Worcestershire sauce, olive oil, garlic powder, onion powder, salt, and pepper.
3. Add the beef strips to the marinade and coat evenly.
4. Line a baking sheet with parchment paper or a silicone mat. Arrange the marinated beef strips in a single layer.
5. Bake for 3-4 hours or until the jerky reaches your desired level of dryness.
Cooking Time: 3-4 hours
Canned Bean Stew
A hearty and comforting stew that’s perfect for a chilly evening or a quick weeknight meal.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (14.5 oz) black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon chili powder
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot or Dutch oven, heat 2 tablespoons of oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the chili powder, salt, and pepper. Cook for 1 minute.
5. Add the canned tomatoes, kidney beans, black beans, and vegetable broth. Bring to a simmer.
6. Reduce heat to low and let stew cook for 20-25 minutes or until flavors have melded together.
Cooking Time: 20-25 minutes
Rice and Lentil Survival Mix
This hearty mix of rice, lentils, and spices is a perfect solution for a quick and nutritious meal that’s easy to prepare. With its satisfying combination of textures and flavors, this survival mix will keep you going when time is of the essence.
Ingredients:
– 1 cup uncooked white or brown rice
– 1/2 cup split red lentils, rinsed and drained
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt, to taste
– 4 cups water
Instructions:
1. Rinse the rice and lentils separately, then combine in a medium saucepan.
2. Add the chopped onion, minced garlic, cumin, and smoked paprika (if using).
3. Pour in the water and bring to a boil.
4. Reduce heat to low, cover, and simmer for 20-25 minutes or until the rice and lentils are tender and the liquid has been absorbed.
5. Season with salt to taste.
Cooking Time: 20-25 minutes
DIY Trail Mix
Satisfy your snack cravings with this easy-to-make trail mix recipe, perfect for on-the-go or as a healthy pick-me-up. With its combination of nuts, seeds, and dried fruits, you’ll be fueled and focused in no time!
Ingredients:
– 2 cups mixed nuts (almonds, cashews, walnuts)
– 1 cup dried fruit (cranberries, raisins, apricots)
– 1/2 cup pumpkin seeds
– 1/4 cup sunflower seeds
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon honey
Instructions:
1. In a large bowl, combine the mixed nuts and dried fruit.
2. Add the pumpkin seeds and sunflower seeds to the bowl.
3. Stir in the dark chocolate chips.
4. Drizzle with honey and mix until well combined.
Cooking Time: None! Simply assemble and enjoy.
Dehydrated Fruit Leather
Make your own healthy and delicious fruit leather at home with just a few simple ingredients!
Ingredients:
– 2 cups of fresh or frozen mixed berries (such as strawberries, blueberries, raspberries)
– 1 cup of honey
– 1 tablespoon of lemon juice
– 1/4 teaspoon of salt
Instructions:
1. Preheat your dehydrator to 135°F (57°C).
2. In a blender or food processor, puree the berries until smooth.
3. In a saucepan, combine the berry puree, honey, lemon juice, and salt. Heat over medium heat, stirring constantly, until the mixture reaches 180°F (82°C).
4. Remove from heat and let cool slightly.
5. Pour the mixture onto a dehydrator sheet or a parchment-lined baking sheet.
6. Dehydrate for 3-4 hours, or until the fruit leather reaches your desired level of dryness.
Cooking Time: 3-4 hours
Bannock Bread
Bannock bread is a classic Canadian treat that’s easy to make and perfect for snacking or as a side dish. This recipe uses simple ingredients and minimal preparation time, making it a great option for campers, hikers, or anyone looking for a quick bread fix.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon vegetable oil
– 1 cup water
Instructions:
1. In a large mixing bowl, combine the flour, salt, and baking powder.
2. Gradually add in the water, stirring until a dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Heat the oil in a non-stick skillet or frying pan over medium-high heat.
5. Place the dough in the hot oil and cook for 4-5 minutes on each side, or until golden brown.
6. Remove from heat and let cool for a few minutes before serving.
Cooking Time: 8-10 minutes
Wilderness Soup
Escape into the great outdoors with this hearty, comforting soup that’s perfect for a chilly day by the campsite or a cozy night in.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 cup vegetable broth
– 1/2 cup water
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
4. Pour in the vegetable broth, water, and diced tomatoes. Stir to combine.
5. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until flavors have melded together.
6. Season with thyme, salt, and pepper to taste.
7. Serve hot, garnished with parsley if desired.
Cooking Time: 40-50 minutes
Enjoy your Wilderness Soup!
Emergency Oatmeal Packets
Emergency Oatmeal Packets Recipe
When disaster strikes, a warm and comforting bowl of oatmeal can be just what you need to soothe your nerves and refuel for the challenges ahead. This recipe provides a simple and convenient way to prepare individual servings of oatmeal that can be easily taken on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or powdered milk
– 1 tablespoon honey or sugar (optional)
– 1/4 teaspoon salt
– 1/2 teaspoon instant coffee or tea powder (optional)
Instructions:
1. In a small zip-top bag, combine 1/2 cup of rolled oats.
2. Add 1/2 cup of water or powdered milk to the bag and stir until well combined.
3. If desired, add 1 tablespoon of honey or sugar and 1/4 teaspoon of salt to the bag and mix until dissolved.
4. Stir in 1/2 teaspoon of instant coffee or tea powder (if using).
5. Seal the bag and knead it gently to ensure all ingredients are well mixed.
6. To cook, simply add boiling water to the bag and wait 1-2 minutes for the oatmeal to reconstitute.
Cooking Time: 1-2 minutes
Homemade MREs (Meals Ready-to-Eat)
MREs (Meals Ready-to-Eat) are a staple for outdoor enthusiasts and military personnel, providing a compact and nutritious meal solution. This recipe offers a DIY alternative to the commercial version, allowing you to customize your ingredients and portion sizes.
Ingredients:
– 1 lb ground beef or turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1 can (14.5 oz) diced tomatoes
– 1 tsp paprika
– Salt and pepper to taste
– 6-8 crackers (e.g., saltines)
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Cook the ground beef or turkey in a pan until browned, breaking it up into small pieces as it cooks.
2. Add the diced onion and minced garlic to the pan and cook until the onion is translucent.
3. In a separate pot, combine the cooked rice, canned diced tomatoes, paprika, salt, and pepper. Mix well.
4. To assemble the MREs, place about 1/2 cup of the rice mixture in the bottom of a zip-top bag or container. Add 1/4 cup of the beef or turkey mixture on top.
5. Add 2-3 crackers and sprinkle with shredded cheddar cheese (if using).
6. Seal the bag or container and refrigerate for up to 3 days or freeze for up to 2 months.
Cooking Time: None, as this is a no-cook recipe.
Salt-Cured Fish
This recipe yields a deliciously cured fish that’s perfect as an appetizer or addition to any meal. With just a few ingredients and simple steps, you can create a dish that’s both flavorful and impressive.
Ingredients:
– 1 lb fish fillets (such as salmon, tilapia, or cod)
– 1 cup kosher salt
– 1/4 cup brown sugar
– 1 tablespoon pink curing salt (optional, but recommended for food safety)
– 1 lemon, sliced
Instructions:
1. Preheat your oven to 200°F (90°C).
2. In a small bowl, mix together the kosher salt and brown sugar.
3. Place the fish fillets on a wire rack set over a rimmed baking sheet or tray.
4. Sprinkle the salt-sugar mixture evenly over both sides of the fish, making sure they’re thoroughly coated.
5. If using pink curing salt, sprinkle it over the top of each fillet.
6. Place the lemon slices on top of the fish.
7. Cure the fish in the oven for 24 hours or refrigerate for 48 hours.
Cooking Time: 24 hours (or 48 hours in the refrigerator)
Roasted Chickpeas
Elevate your snack game with this simple recipe for roasted chickpeas, packed with flavor and crunch!
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp garlic powder
– 1/4 tsp cumin
– Optional: your favorite seasonings, such as paprika, chili powder, or dried herbs
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse chickpeas and remove any loose skins.
3. In a bowl, mix together olive oil, salt, garlic powder, and cumin until well combined.
4. Add chickpeas to the bowl and toss until they are evenly coated with the mixture.
5. Spread chickpeas on a baking sheet lined with parchment paper in a single layer.
6. Roast for 30-35 minutes or until crispy, shaking the pan halfway through.
Cooking Time: 30-35 minutes
Survival Energy Balls
When you’re on-the-go or facing a long day ahead, these no-bake energy balls are the perfect snack to keep your energy levels up. Made with wholesome ingredients, they’re easy to make and packed with nutrients.
Ingredients:
– 2 cups rolled oats
– 1 cup dried fruit (cranberries, raisins, cherries)
– 1/2 cup nut butter (peanut butter, almond butter)
– 1/4 cup honey
– 1/4 cup chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, dried fruit, and chia seeds.
2. In a separate bowl, mix together nut butter and honey until smooth.
3. Add the wet ingredients to the dry mixture and stir until well combined.
4. Use your hands to shape the mixture into small balls, about 1-inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These energy balls are no-bake and ready to eat in just a few minutes.
Enjoy your quick and easy survival snack!
Smoked Sausage and Cheese Rations
A hearty and satisfying snack or meal option, perfect for outdoor adventures or a quick pick-me-up. This recipe combines the rich flavor of smoked sausage with melted cheese and crusty bread.
Ingredients:
– 1 lb smoked sausage (such as andouille or kielbasa), sliced
– 4 slices of cheddar cheese
– 4 slices of white bread
– 2 tablespoons butter, softened
Instructions:
1. Preheat a non-stick skillet or grill pan over medium heat.
2. Place two slices of bread in the skillet and toast until lightly browned.
3. Top each slice with a piece of smoked sausage, a slice of cheese, and another slice of bread.
4. Place the sandwiches in the skillet and cook for 2-3 minutes on each side, or until the cheese is melted and the bread is toasted.
5. Serve immediately, with butter spread on top (optional).
Cooking Time: 6-8 minutes
Instant Mashed Potatoes
In a flash, you can create creamy, fluffy mashed potatoes with just a few simple steps. This recipe is perfect for busy weeknights or unexpected guests.
Ingredients:
– 1 cup instant mashed potato mix
– 2 cups water
– 1/4 teaspoon salt (optional)
Instructions:
1. In a medium saucepan, bring the water to a boil.
2. Add the instant mashed potato mix and reduce heat to low.
3. Stir constantly for 5-7 minutes or until the mixture thickens and forms a creamy consistency.
4. Remove from heat and add salt if desired.
5. Serve hot.
Cooking Time: 10-12 minutes
Dehydrated Vegetable Chips
Transform your favorite vegetables into crispy, flavorful snacks using this simple recipe. Perfect for a healthy and tasty movie night or as a nutritious addition to your lunchbox.
Ingredients:
– 2-3 cups mixed vegetables (such as zucchini, carrots, beets, sweet potatoes, or kale)
– 1 tablespoon olive oil
– Salt, to taste
– Optional: Additional seasonings (e.g., garlic powder, paprika, or dried herbs)
Instructions:
1. Preheat your dehydrator to 135°F (57°C) or the lowest temperature setting.
2. Slice the vegetables into thin strips, about 1/8 inch thick.
3. In a bowl, toss the vegetable slices with olive oil and salt until they’re evenly coated.
4. Add any desired additional seasonings and mix well.
5. Place the vegetable strips in a single layer on the dehydrator trays.
6. Dehydrate for 6-8 hours or overnight, depending on your dehydrator’s settings.
7. Once dry and crispy, remove the chips from the dehydrator and enjoy.
Cooking Time: 6-8 hours
Peanut Butter Survival Bites
These no-bake bites are the perfect solution when you need a fast and satisfying snack to fuel your day. Made with simple ingredients and minimal prep time, they’re the ideal pick-me-up for busy days.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (optional)
– Pinch of salt
Instructions:
1. In a large bowl, combine oats and peanut butter. Mix until well combined.
2. Add honey and mix until a dough forms.
3. If using chocolate chips, stir them in at this point.
4. Cover the bowl with plastic wrap and refrigerate for 30 minutes to set.
5. Once set, use a cookie scoop or your hands to form into bite-sized balls (about 1 inch in diameter).
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These bites are no-bake and ready in minutes.
Summary
When disaster strikes, having the right food can be a matter of life and death. In this article, we’ll show you how to make 18 essential survival food recipes that will keep you fueled during tough times. From hardtack biscuits and pemmican protein bars to canned bean stew and homemade MREs, these recipes are designed to provide long-lasting energy and sustenance in the face of adversity. Whether you’re preparing for a natural disaster or simply want to stockpile some emergency rations, this article has got you covered with a variety of delicious and easy-to-make survival foods.
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