When it comes to seafood, striped bass is a versatile and flavorful option that can be prepared in a multitude of ways. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these 17 striped bass recipes are sure to impress. From classic grilled and pan-seared dishes to more adventurous ceviche and curry options, there’s something for every taste and cooking level.
In this article, we’ll take you on a culinary journey around the world with striped bass as the star of the show. With everything from tacos to pasta, and even a few unexpected twists, these recipes are sure to inspire your next seafood dinner.
Grilled Striped Bass with Lemon Butter Sauce
Elevate your seafood game with this simple yet impressive recipe that combines the flaky goodness of striped bass with a bright and citrusy lemon butter sauce. Perfect for a summer evening or a special occasion.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season bass fillets with salt and pepper.
3. Grill bass for 4-5 minutes per side, or until cooked through.
4. In a small saucepan, melt butter over medium heat.
5. Add lemon juice, garlic, and parsley; stir to combine.
6. Brush sauce onto grilled bass during the last minute of cooking.
7. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 12-15 minutes
Striped Bass Ceviche with Avocado and Mango
A refreshing twist on traditional ceviche, this recipe combines the delicate flavor of striped bass with the creaminess of avocado and sweetness of mango. Perfect for a light and flavorful appetizer or main course.
Ingredients:
– 1 pound striped bass fillets
– 1 ripe mango, diced
– 1 ripe avocado, diced
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– Salt to taste
– 6-8 corn tortillas (optional)
Instructions:
1. Cut the striped bass into small pieces and place them in a large bowl.
2. Add the diced mango and avocado to the bowl with the fish.
3. Squeeze the lime juice over the mixture, making sure all the ingredients are coated.
4. Stir in the chopped cilantro.
5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve the ceviche chilled, garnished with additional cilantro if desired.
7. If desired, serve with corn tortillas for a fun and easy wrap.
Cooking Time: 30 minutes (plus marinating time)
Pan-Seared Striped Bass with Garlic and Herbs
Pan-Seared Striped Bass with Garlic and Herbs: A flavorful and elegant dish that highlights the delicate flavor of striped bass, perfectly complemented by aromatic garlic and herbs.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon butter
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
– Lemon wedges, for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the striped bass fillets with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Add the butter and let it melt.
4. Sear the striped bass fillets for 3-4 minutes on each side, or until cooked through.
5. Remove the fish from the skillet and set aside.
6. Reduce heat to low, then add the minced garlic and cook for 1 minute, stirring constantly.
7. Stir in chopped parsley and dill.
8. Serve the striped bass fillets with the garlic-herb sauce spooned over the top. Offer lemon wedges on the side.
Cooking Time: 12-15 minutes
Striped Bass Tacos with Cilantro Lime Crema
This recipe combines the flaky sweetness of striped bass with the brightness of cilantro lime crema, all wrapped up in a crispy taco shell. Perfect for a light and refreshing meal or snack.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup lime crema (see below for recipe)
– 8-10 corn tortillas
– Vegetable oil for frying
– Sliced radishes, lime wedges, cilantro leaves, and salt for garnish
Lime Crema:
– 1 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 minced jalapeño pepper
– Salt to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium-high heat.
2. Season the striped bass fillets with salt and fry for 3-4 minutes per side, until cooked through.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by placing a piece of fish onto a warmed tortilla, topping with cilantro lime crema, radishes, and a squeeze of lime juice.
Cooking Time: 10-12 minutes
Baked Striped Bass with Tomatoes and Olives
Savor the flavors of the Mediterranean with this simple yet impressive baked striped bass recipe, featuring juicy tomatoes and briny olives. Perfect for a special occasion or a cozy dinner at home.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 large ripe tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the striped bass fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle garlic and salt to taste.
5. Top each fillet with diced tomatoes and sliced olives.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Striped Bass Chowder with Corn and Potatoes
This creamy chowder is a perfect blend of fresh striped bass, sweet corn, and tender potatoes, making it a delightful meal for any occasion. With its rich flavor profile and comforting warmth, this recipe is sure to become a new favorite.
Ingredients:
– 1 pound striped bass fillets
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups fish broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add chopped onion and cook until softened.
2. Add diced potatoes, frozen corn kernels, and fish broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until potatoes are tender.
3. Add striped bass fillets to the pot, stirring gently to combine. Simmer for an additional 5-7 minutes or until fish is cooked through.
4. Stir in heavy cream and season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Striped Bass Pasta with Pesto and Cherry Tomatoes
This Mediterranean-inspired dish combines succulent striped bass with the bold flavors of pesto, cherry tomatoes, and linguine pasta. A perfect combination for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz striped bass fillets
– 12 oz linguine pasta
– 1/2 cup freshly made pesto
– 1 pint cherry tomatoes, halved
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook linguine pasta according to package instructions until al dente. Drain and set aside.
3. Season striped bass fillets with salt and pepper. Drizzle with a little olive oil and cook in the preheated oven for 8-10 minutes or until cooked through.
4. In a large skillet, heat the pesto over medium heat. Add garlic and cook for 1 minute.
5. Add cherry tomatoes to the skillet and cook for an additional 2-3 minutes, stirring occasionally.
6. Combine cooked pasta, striped bass, and tomato-pesto mixture in a large serving bowl. Toss to combine.
7. Top with Parmesan cheese (if using) and serve immediately.
Cooking Time: 15-20 minutes
Striped Bass with Asian Glaze and Stir-Fried Vegetables
A flavorful and colorful dish that combines the richness of striped bass with the bold flavors of Asia.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1/2 cup Asian glaze (see below)
– 2 cups mixed stir-fry vegetables (bell peppers, carrots, broccoli, etc.)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Asian Glaze:
– 1/4 cup soy sauce
– 1/4 cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon grated ginger
– 1 teaspoon sesame oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the striped bass fillets with salt and pepper.
3. Heat 1 tablespoon of vegetable oil in an oven-safe skillet over medium-high heat. Sear the fish for 2-3 minutes on each side, then transfer to the oven.
4. Meanwhile, stir-fry the mixed vegetables with 1 tablespoon of vegetable oil, garlic, and a pinch of salt and pepper until tender-crisp.
5. Brush the Asian glaze over the fish during the last minute of cooking.
6. Serve the pan-seared striped bass atop the stir-fried vegetables.
Cooking Time: 12-15 minutes
Striped Bass en Papillote with Summer Vegetables
A flavorful and elegant dish perfect for a summer evening, Striped Bass en Papillote with Summer Vegetables combines the sweetness of striped bass with the freshness of seasonal vegetables.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 1 bunch of asparagus, trimmed
– 2 bell peppers (any color), sliced
– 2 zucchinis, sliced
– 2 lemons, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the striped bass fillets with salt and pepper.
3. In a large piece of parchment paper or aluminum foil, create four packets by placing a striped bass fillet in the center of each packet.
4. Add asparagus, bell peppers, zucchinis, lemon juice, and olive oil to each packet.
5. Fold the parchment paper or foil over the ingredients, making sure they are completely enclosed.
6. Place the packets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Striped Bass Curry with Coconut Milk and Lemongrass
A flavorful and aromatic curry that combines the richness of coconut milk with the brightness of lemongrass, perfect for a quick weeknight dinner.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 medium onions, thinly sliced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 stalk lemongrass, bruised
– 1 can coconut milk
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until caramelized (5-6 minutes).
3. Add garlic, ginger, and lemongrass; cook 1 minute.
4. Add striped bass fillets; cook 2-3 minutes per side or until cooked through.
5. Stir in curry powder, coconut milk, salt, and pepper.
6. Simmer curry for 5-7 minutes or until slightly thickened.
7. Serve garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Smoked Striped Bass Dip with Cream Cheese
This rich and creamy dip is perfect for snacking or as a flavorful accompaniment to your favorite crackers or vegetables. Smoked striped bass adds a deep, oceanic flavor that pairs perfectly with the tangy cream cheese.
Ingredients:
– 8 oz cream cheese, softened
– 1/2 cup smoked striped bass (flaked)
– 1 tablespoon lemon juice
– 1/2 teaspoon Worcestershire sauce
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Chopped fresh parsley or chives for garnish (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine cream cheese, smoked striped bass, lemon juice, Worcestershire sauce, garlic powder, salt, and pepper.
3. Mix until smooth and creamy, mashing any remaining fish flakes into the mixture.
4. Transfer the dip to a serving dish or ramekin.
5. Bake for 10-12 minutes, or until heated through and slightly puffed.
6. Garnish with chopped parsley or chives, if desired.
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Striped Bass Burgers with Spicy Aioli
Elevate your burger game with this innovative recipe featuring striped bass, a sustainable and flavorful fish option. This spicy aioli adds a creamy kick to the rich flavors of the fish.
Ingredients:
– 1 lb striped bass fillets
– 1/4 cup panko breadcrumbs
– 2 tbsp lemon juice
– 1 tsp olive oil
– Salt and pepper, to taste
– 8 hamburger buns
– Spicy Aioli (recipe below)
– Lettuce, tomato, cheese, and any other burger toppings you like
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a shallow dish, mix panko breadcrumbs with lemon juice, olive oil, salt, and pepper.
3. Coat each striped bass fillet with the breadcrumb mixture, pressing gently to adhere.
4. Grill fish for 3-4 minutes per side, or until cooked through.
5. Assemble burgers by placing grilled fish on hamburger buns, topping with Spicy Aioli, lettuce, tomato, cheese, and any other desired toppings.
Spicy Aioli:
– 1/2 cup mayonnaise
– 1 tbsp sriracha sauce
– 1 tsp lemon juice
Mix all ingredients together in a bowl until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: Approximately 15-20 minutes, including prep and grilling time.
Striped Bass Salad with Citrus Vinaigrette
This refreshing salad combines flaky striped bass with a zesty citrus vinaigrette, making it perfect for a light and flavorful meal. The combination of succulent fish, crisp greens, and tangy dressing is sure to delight.
Ingredients:
– 1 pound striped bass fillet, cooked and flaked
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/2 cup sliced red onion
– 1/2 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon freshly squeezed grapefruit juice
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, flaked fish, red onion, and cilantro.
2. In a small bowl, whisk together citrus juices, Dijon mustard, salt, and pepper to make the vinaigrette.
3. Pour the vinaigrette over the salad and toss to coat.
4. Serve immediately.
Cooking Time: 10-12 minutes (depending on cooking method)
Striped Bass with Roasted Beet and Goat Cheese Salad
This elegant dish combines the rich flavor of striped bass with the earthy sweetness of roasted beets and the creaminess of goat cheese. Perfect for a special occasion or a cozy night in.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 large beets
– 1/4 cup goat cheese, crumbled
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
– Fresh thyme leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C). Roast beets for 45-50 minutes, or until tender. Let cool.
2. Heat olive oil in a large skillet over medium-high heat. Season striped bass with salt and pepper. Cook for 3-4 minutes per side, or until cooked through.
3. In a bowl, combine roasted beets, crumbled goat cheese, and balsamic vinegar.
4. Serve striped bass on top of the beet salad. Garnish with fresh thyme leaves.
Cooking Time: 1 hour 15 minutes
Striped Bass Risotto with Mushrooms and White Wine
This creamy risotto dish combines the flavors of striped bass, sautéed mushrooms, and a hint of white wine. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1 pound striped bass fillet, flaked
– 2 cups Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 ounces mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup white wine
– 2 tablespoons butter
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
4. Add the warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. In a separate pan, sauté the mushrooms in butter until tender, about 3-4 minutes.
6. Stir in the flaked striped bass and cook for an additional minute.
7. Add the white wine and stir to combine.
8. Combine the cooked rice and mushroom mixture; season with salt and pepper to taste.
9. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Striped Bass Kabobs with Zucchini and Bell Peppers
Elevate your outdoor cooking experience with these flavorful kabobs featuring striped bass, zucchini, and bell peppers. Perfect for a summer evening or a quick weeknight dinner.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 medium zucchinis, sliced into 1/2-inch thick rounds
– 2 large bell peppers (any color), sliced into 1-inch pieces
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread striped bass, zucchini, and bell pepper onto skewers, leaving a small space between each piece.
3. Brush kabobs with olive oil and season with salt, pepper, and lemon zest.
4. Grill for 8-10 minutes per side, or until fish is cooked through and slightly charred.
5. Serve immediately, garnished with fresh parsley if desired.
Cooking Time: 16-20 minutes
Striped Bass with Sautéed Spinach and Pine Nuts
This recipe combines the flaky texture of striped bass with the earthy sweetness of sautéed spinach and the nutty flavor of pine nuts. A perfect blend of flavors and textures that will leave you wanting more.
Ingredients:
– 4 striped bass fillets (6 oz each)
– 2 cups fresh spinach leaves
– 1/4 cup pine nuts
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Season the striped bass fillets with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Add pine nuts and cook until lightly toasted (about 2 minutes).
4. Add garlic and cook for an additional minute.
5. Add spinach leaves and cook until wilted (about 3-4 minutes).
6. Place the striped bass fillets on top of the spinach mixture and transfer to the preheated oven.
7. Cook for 12-15 minutes or until the fish is cooked through.
Cooking Time: 20-25 minutes
Conclusion
Get ready to reel in the flavor with these 17 delicious striped bass recipes! From classic grilled options like Lemon Butter Sauce to global-inspired dishes like Asian Glaze and Stir-Fried Vegetables, there’s something for every taste and occasion. Try your hand at Pan-Seared Striped Bass with Garlic and Herbs or go bold with Smoked Striped Bass Dip with Cream Cheese. Whatever your mood, these striped bass recipes are sure to impress. Whether you’re a seasoned chef or just starting out, this diverse collection has got you covered.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
