18 Gluten-Free Sorghum Flour Recipes Nutritious

When it comes to baking, many people are familiar with the challenges of finding gluten-free alternatives. Traditional flours like wheat and barley contain a protein called gluten, which can cause issues for those with celiac disease or a gluten intolerance. But don’t worry, we’ve got you covered! Sorghum flour is a nutritious and delicious option that offers a gluten-free alternative to traditional baking. With its mild flavor and soft texture, sorghum flour is perfect for creating a wide range of sweet and savory treats.

In this article, we’ll explore 18 mouth-watering recipes that use sorghum flour as the star ingredient. From classic baked goods like banana bread and pumpkin spice cake, to tasty treats like pancakes and waffles, we’ve got you covered with these gluten-free sorghum flour recipes.

Sorghum Flour Banana Bread

Sorghum Flour Banana Bread
Moist and flavorful, this sorghum flour banana bread is a delicious twist on traditional banana bread. The addition of sorghum flour adds a nutty flavor and a delicate crumb.

Ingredients:

– 1 1/2 cups all-purpose sorghum flour
– 1 cup ripe bananas, mashed
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon vanilla extract
– Chopped walnuts or pecans (optional)

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together sorghum flour, sugar, and baking powder.
3. Add mashed bananas, melted butter, eggs, salt, and vanilla extract. Mix until smooth.
4. Pour batter into prepared loaf pan.
5. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
6. Remove from oven and let cool on a wire rack for at least 10 minutes before slicing.

Cooking Time: 50-60 minutes

Sorghum Flour Pancakes with Maple Syrup

Sorghum Flour Pancakes with Maple Syrup
Start your day off right with these fluffy and flavorful sorghum flour pancakes, perfectly sweetened with pure maple syrup. This recipe is a great way to incorporate the nutty flavor of sorghum into your morning routine.

Ingredients:

– 1 cup sorghum flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter, cooled
– Maple syrup for serving

Instructions:

1. In a bowl, whisk together sorghum flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Combine the wet and dry ingredients, stirring until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop the batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
8. Serve warm with pure maple syrup drizzled on top.

Cooking Time: 4-5 minutes per batch

Sorghum Flour Chocolate Chip Cookies

Sorghum Flour Chocolate Chip Cookies
These chewy cookies use sorghum flour as a gluten-free alternative, providing a unique flavor and texture. With the addition of dark chocolate chips, they’re perfect for satisfying your sweet tooth.

Ingredients:

– 1 cup sorghum flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup dark chocolate chips
– Salt to taste

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together sorghum flour and salt.
3. In a large bowl, cream together butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the dry ingredients until just combined, being careful not to overmix.
5. Stir in dark chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Cooking Time: 10-12 minutes

Sorghum Flour Pizza Dough

Sorghum Flour Pizza Dough
With its nutty flavor and high fiber content, sorghum flour makes a great alternative to traditional pizza dough ingredients. This recipe yields a deliciously crispy crust with a slightly sweet twist.

Ingredients:

– 1 cup sorghum flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– Salt, to taste

Instructions:

1. In a large mixing bowl, combine sorghum flour and yeast.
2. Gradually add warm water, stirring until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C). Punch down the dough and shape into desired pizza form.
6. Top with your favorite sauce, cheese, and toppings. Bake for 15-20 minutes or until crust is golden brown.

Cooking Time: 15-20 minutes

Sorghum Flour Blueberry Muffins

Sorghum Flour Blueberry Muffins
Experience the nutty flavor of sorghum flour combined with sweet blueberries and a hint of vanilla in these delicious muffins.

Ingredients:

– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup milk
– 2 large eggs
– 1 teaspoon vanilla extract
– 2 cups fresh or frozen blueberries

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, milk, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.

Cooking Time: 20-25 minutes

Sorghum Flour Tortillas

Sorghum Flour Tortillas
This recipe yields soft and pliable tortillas using sorghum flour, a gluten-free alternative to traditional wheat flour. Perfect for those with dietary restrictions or preferences.

Ingredients:

– 1 cup sorghum flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water

Instructions:

1. In a large mixing bowl, combine sorghum flour and salt.
2. Gradually add the warm water while stirring with a fork until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Divide the dough into 6-8 equal portions.
5. Roll each portion into a ball and flatten slightly into a disk shape using your hands or a rolling pin.
6. Heat a non-stick skillet or griddle over medium heat. Cook tortillas for 30-45 seconds on each side, until they’re lightly browned and slightly puffed.

Cooking Time: 2-3 minutes per tortilla

Sorghum Flour Pumpkin Spice Cake

Sorghum Flour Pumpkin Spice Cake
This moist and flavorful cake combines the warmth of pumpkin spice with the nutty flavor of sorghum flour, perfect for a cozy autumn evening.

Ingredients:

– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together flour, sugar, pumpkin puree, salt, baking soda, cinnamon, nutmeg, and ginger.
3. In a large bowl, cream butter until light. Beat in eggs one at a time, then stir in vanilla extract.
4. Gradually add dry ingredients to wet ingredients, mixing until just combined.
5. Divide batter evenly between prepared pans. Smooth tops.
6. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.

Cooking Time: 30-35 minutes

Sorghum Flour Chocolate Cake

Sorghum Flour Chocolate Cake
This rich and fudgy cake is a game-changer for those with gluten intolerance or sensitivity, made possible by the use of sorghum flour. With its deep chocolate flavor and velvety texture, this cake is sure to satisfy any sweet tooth.

Ingredients:

– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 3/4 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup whole milk, at room temperature
– 2 large eggs, at room temperature
– 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. Whisk together flour, sugar, cocoa powder, baking powder, and salt in a medium bowl.
3. In a large bowl, whisk together milk, eggs, and vanilla extract.
4. Add dry ingredients to wet ingredients and mix until smooth.
5. Divide batter evenly between prepared pans.
6. Bake for 30-35 minutes or until a toothpick inserted comes out clean.

Cooking Time: 30-35 minutes

Sorghum Flour Cinnamon Rolls

Sorghum Flour Cinnamon Rolls
These sweet treats are a perfect blend of classic cinnamon rolls and the nutty flavor of sorghum flour. This recipe is a great way to incorporate more whole grains into your baking.

Ingredients:

– 1 cup sorghum flour
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup warm water
– 1/4 cup unsalted butter, melted
– 1 egg, beaten (for egg wash)

Instructions:

1. In a large mixing bowl, combine sorghum flour, all-purpose flour, sugar, salt, and cinnamon.
2. Add the warm water and mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Roll out the dough to a thickness of about 1/4 inch (6 mm).
5. Spread melted butter evenly over the dough, leaving a 1-inch (2.5 cm) border.
6. Roll up the dough tightly and cut into 8-10 equal pieces.
7. Place rolls on a baking sheet lined with parchment paper.
8. Brush egg wash over the rolls and bake at 375°F (190°C) for 20-25 minutes or until golden brown.

Cooking Time: 20-25 minutes

Sorghum Flour Waffles

Sorghum Flour Waffles
Experience the nutty flavor and delightful texture of sorghum flour in these crispy waffles, perfect for breakfast or brunch.

Ingredients:

– 1 cup sorghum flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Flavorings of your choice (e.g., vanilla, cinnamon)

Instructions:

1. Preheat waffle iron to medium-high heat.
2. In a bowl, whisk together sorghum flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Add flavorings of your choice and stir to combine.
6. Pour about 1/4 cup of batter onto the center of the waffle iron.
7. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.

Cooking Time: 10-12 minutes (depending on the number of waffles)

Sorghum Flour Apple Pie Crust

Sorghum Flour Apple Pie Crust
A game-changer for those with gluten intolerance or sensitivity, this Sorghum Flour Apple Pie Crust offers a delicious and innovative alternative to traditional pie crusts.

Ingredients:
– 2 cups sorghum flour
– 1/4 cup cold unsalted butter, cut into small pieces
– 1/4 cup ice-cold water
– 1/4 teaspoon salt

Instructions:

1. In a large mixing bowl, combine sorghum flour and salt.
2. Add the cold butter and use a pastry blender or your fingers to work it into the flour until the mixture resembles coarse crumbs.
3. Gradually add the ice-cold water, stirring with a fork until the dough comes together in a ball.
4. Turn the dough out onto a lightly floured surface and knead a few times until smooth.
5. Divide the dough in half and shape each half into a disk. Wrap individually in plastic wrap and refrigerate for at least 30 minutes.

Cooking Time: Not applicable (this is a crust recipe, not a baked good)

Sorghum Flour Lemon Bars

Sorghum Flour Lemon Bars
These tangy and sweet bars are made with sorghum flour, a nutty and gluten-free alternative to traditional wheat flour. The combination of lemon zest, juice, and a hint of honey creates a unique flavor profile that’s sure to delight.

Ingredients:

– 1 1/2 cups sorghum flour
– 1/4 cup confectioners’ sugar
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon honey

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together sorghum flour and confectioners’ sugar. Add softened butter and mix until a crumbly dough forms.
3. Press the dough into the prepared baking dish.
4. In a separate bowl, whisk together granulated sugar, eggs, lemon zest, lemon juice, and honey.
5. Pour the lemon mixture over the crust.
6. Bake for 35-40 minutes or until the filling is set and the edges are lightly golden.

Cooking Time: 35-40 minutes

Sorghum Flour Peanut Butter Cookies

Sorghum Flour Peanut Butter Cookies
These chewy cookies combine the richness of peanut butter with the nutty flavor of sorghum flour, making for a unique and delicious treat.

Ingredients:

– 1 cup sorghum flour
– 1/2 cup creamy peanut butter
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/4 teaspoon vanilla extract
– 1 large egg

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together sorghum flour, peanut butter, granulated sugar, brown sugar, baking soda, and salt until smooth.
3. Stir in vanilla extract and egg until well combined.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 10-12 minutes or until edges are lightly golden.

Cooking Time: 10-12 minutes

Sorghum Flour Carrot Cake

Sorghum Flour Carrot Cake
A moist and flavorful carrot cake recipe using sorghum flour as a gluten-free alternative, perfect for special occasions or everyday treats.

Ingredients:

– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 cups grated carrots
– 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (180°C). Grease two 8-inch round cake pans.
2. In a medium bowl, whisk together sorghum flour, sugar, baking powder, and salt.
3. In a large bowl, combine softened butter, eggs, grated carrots, and vanilla extract. Mix until smooth.
4. Add the dry ingredients to the wet mixture and mix until just combined.
5. Divide batter evenly between prepared pans and smooth tops.
6. Bake for 35-40 minutes or until a toothpick inserted comes out clean.

Cooking Time: 35-40 minutes

Sorghum Flour Crepes

Sorghum Flour Crepes
Experience the French classic with a nutritious twist by using sorghum flour to make these delicate and flavorful crepes. Perfect for breakfast, lunch, or dinner, they can be filled with sweet or savory ingredients.

Ingredients:

– 1 cup sorghum flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Filling of your choice (e.g., fruit, whipped cream, Nutella, or ham and cheese)

Instructions:

1. In a large bowl, whisk together sorghum flour, eggs, milk, and salt.
2. Add the melted butter and whisk until smooth.
3. Heat a small non-stick pan over medium heat.
4. Pour in a small amount of batter (about 2 tablespoons) and tilt the pan to evenly coat the bottom.
5. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
6. Loosen with a spatula and flip. Cook for another minute.
7. Repeat with remaining batter.

Cooking Time: About 15-20 minutes to make approximately 12 crepes.

Sorghum Flour Zucchini Bread

Sorghum Flour Zucchini Bread
This recipe combines the natural sweetness of zucchini with the nutty flavor of sorghum flour, creating a delicious and healthy bread option. Perfect for breakfast or as a snack, this bread is also gluten-free making it accessible to those with dietary restrictions.

Ingredients:

– 1 cup sorghum flour
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/2 cup unsweetened applesauce
– 1 large egg
– 1 medium zucchini, grated (about 1 cup)
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine sorghum flour, almond flour, sugar, baking powder, salt, and cinnamon.
3. Add applesauce, egg, and grated zucchini to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
6. Let cool on a wire rack before slicing.

Cooking Time: 45-50 minutes

Sorghum Flour Gingerbread Cookies

Sorghum Flour Gingerbread Cookies
Sorghum Flour Gingerbread Cookies Recipe

Discover the unique flavor of sorghum flour in these soft-baked gingerbread cookies. Perfect for a sweet treat or as a gift, these cookies are sure to please.

Ingredients:

– 1 1/2 cups sorghum flour
– 1/2 cup unsalted butter, softened
– 1/4 cup white granulated sugar
– 1/4 cup brown sugar
– 2 teaspoons ground ginger
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1 egg
– 1 tablespoon vanilla extract
– Decorations of your choice (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together sorghum flour, sugar, brown sugar, ginger, baking soda, and salt.
3. Add softened butter, egg, and vanilla extract to the dry ingredients. Mix until a dough forms.
4. Roll out the dough on a floured surface to about 1/4 inch thickness.
5. Cut into desired shapes using a cookie cutter.
6. Place cookies on prepared baking sheet, leaving about 1 inch of space between each cookie.
7. Bake for 12-15 minutes or until edges are set and centers are slightly soft.

Cooking Time: 12-15 minutes

Sorghum Flour Almond Biscotti

Sorghum Flour Almond Biscotti
Elevate your snack game with these crunchy biscotti, made with sorghum flour and packed with almond flavor. Perfect for dunking in your favorite beverage or enjoying on their own.

Ingredients:

– 1 cup sorghum flour
– 1/2 cup almonds, chopped
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and almonds.
3. In a separate bowl, mix butter, eggs, and vanilla extract until smooth.
4. Add wet ingredients to dry mixture; stir until combined.
5. Roll out dough to about 1/4 inch thickness. Cut into 1-inch wide strips.
6. Place on prepared baking sheet; bake for 15-20 minutes or until golden brown.
7. Remove from oven and let cool completely.

Cooking Time: 15-20 minutes

Summary

Discover the delicious world of gluten-free baking with these 18 mouthwatering recipes using sorghum flour! From sweet treats like Banana Bread, Chocolate Chip Cookies, and Pumpkin Spice Cake to savory delights like Pizza Dough, Tortillas, and Cinnamon Rolls, there’s something for everyone. These nutritious recipes are perfect for those with dietary restrictions or simply looking to try something new. With flavors ranging from classic banana bread to indulgent peanut butter cookies, you’ll never tire of the possibilities with sorghum flour.

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