As the sun beats down on us this summer, staying hydrated and refreshed can be a challenge. That’s why we’re excited to share our collection of 20 delicious and easy-to-make skinny syrup water recipes that are perfect for hot days and warm nights. These flavorful infusions combine the natural sweetness of fruits with the refreshing fizz of sparkling water, making them a great alternative to sugary sodas and juices.
From classic combinations like strawberry basil and lemon mint to more exotic pairings like pineapple coconut and mango chili, we’ve got something for everyone. And the best part? Each recipe is under 100 calories per serving, so you can indulge without worrying about your diet. In this article, we’ll take a look at our top picks for summer hydration. Whether you’re looking for a fruity pick-me-up or a spicy kick, we’ve got the skinny syrup water recipes that will keep you cool and refreshed all season long.
Strawberry Basil Skinny Syrup Sparkling Water
Elevate your sparkling water game with this refreshing and flavorful twist! This sweet and savory syrup combines the natural sweetness of strawberries, the brightness of basil, and a hint of citrus for a unique and delicious flavor profile.
Ingredients:
– 1 cup fresh strawberries, hulled and sliced
– 1/4 cup fresh basil leaves
– 1 cup granulated sugar
– 1 cup water
– Juice of 1 lime (about 2 tablespoons)
– Sparkling water
Instructions:
1. In a medium saucepan, combine strawberries, basil, and sugar.
2. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is syrupy, about 10-12 minutes.
3. Remove from heat and let steep for 30 minutes to allow the flavors to meld.
4. Strain the syrup through a fine-mesh sieve into a clean glass bottle. Discard the solids.
5. Add lime juice and stir to combine.
6. To serve, mix 1-2 tablespoons of the syrup with sparkling water over ice.
Cooking Time: 40 minutes
Lemon Mint Skinny Syrup Infused Water
This refreshing infused water is perfect for warm days or post-workout hydration. With a hint of lemon and mint, this syrup will quench your thirst without adding excess calories.
Ingredients:
– 1 cup fresh mint leaves
– 1/2 cup freshly squeezed lemon juice
– 1 cup water
– Optional: ice cubes and slices of lemon or lime for garnish
Instructions:
1. In a large pitcher, combine the fresh mint leaves and freshly squeezed lemon juice.
2. Add the water to the pitcher and stir gently to combine.
3. Refrigerate for at least 30 minutes to allow the flavors to meld together.
4. Serve the infused water chilled, with optional ice cubes and garnishes.
Cooking Time: 30 minutes (infusion time)
Enjoy your refreshing and revitalizing Lemon Mint Skinny Syrup Infused Water!
Cucumber Lime Skinny Syrup Hydration Drink
Stay refreshed and revitalized with this refreshing drink! This Cucumber Lime Skinny Syrup Hydration Drink is a perfect blend of flavors, packed with nutrients and zero calories.
Ingredients:
– 1 large cucumber, peeled and thinly sliced
– 1/2 lime, juiced
– 1 cup water
– 1 tablespoon fresh mint leaves, chopped (optional)
Instructions:
1. In a blender or food processor, combine the sliced cucumber, lime juice, and water.
2. Blend until smooth and well combined, stopping to scrape down the sides of the blender as needed.
3. Strain the mixture through a fine-mesh sieve or cheesecloth into a large bowl.
4. Discard the solids and reserve the liquid.
5. If desired, stir in chopped fresh mint leaves for added flavor and visual appeal.
Cooking Time: None (no cooking required)
Yield: Approximately 2 cups of syrup
Enjoy your Cucumber Lime Skinny Syrup Hydration Drink as a refreshing beverage or use it as a base for other drinks!
Peach Ginger Skinny Syrup Iced Water
Add a refreshing twist to your summer with this sweet and tangy peach ginger syrup, perfect for hot days when you want a lighter drink option.
Ingredients:
– 1 cup water
– 1/2 cup fresh peaches, diced
– 1-inch piece of fresh ginger, peeled and sliced
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a medium saucepan, combine the water, peaches, and ginger. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 10-12 minutes, or until the mixture has reduced slightly and the flavors have melded together.
2. Remove from heat and stir in honey until dissolved.
3. Strain the syrup through a fine-mesh sieve into a large bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.
4. Chill the syrup in the refrigerator for at least 2 hours or overnight.
5. To serve, fill glasses with ice and pour the chilled peach ginger syrup over the top. Stir gently.
Cooking Time: 10-12 minutes
Blueberry Lavender Skinny Syrup Spa Water
This refreshing spa water recipe combines the sweet taste of blueberries with the calming essence of lavender, perfect for a relaxing and rejuvenating drink.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/4 cup dried lavender buds
– 2 cups water
– 1 tablespoon honey (optional)
– Sliced cucumber and mint leaves for garnish (optional)
Instructions:
1. In a medium saucepan, combine blueberries and water. Heat over low heat, stirring occasionally, until the mixture reaches a simmer.
2. Add dried lavender buds to the saucepan and let it steep for 10-15 minutes, or until the liquid has reduced slightly and the flavors have melded together.
3. Strain the syrup through a fine-mesh sieve into a large pitcher or jug. Discard the solids.
4. If desired, add honey to taste and stir well to dissolve.
5. Chill the syrup in the refrigerator for at least 30 minutes before serving.
6. Serve over ice with sliced cucumber and mint leaves, if desired.
Cooking Time: 15-20 minutes
Pineapple Coconut Skinny Syrup Tropical Water
Beat the heat with this light and revitalizing tropical water infused with the sweetness of pineapple and creaminess of coconut!
Ingredients:
– 1 cup filtered water
– 1/2 cup freshly squeezed pineapple juice
– 1/4 cup coconut water
– 1 tablespoon honey or natural sweetener (optional)
– Sliced fresh pineapple, for garnish
– Sprigs of fresh mint, for garnish
Instructions:
1. In a large pitcher, combine filtered water, pineapple juice, and coconut water.
2. Stir well to combine.
3. If desired, add honey or natural sweetener to taste and stir until dissolved.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve the tropical water over ice and garnish with sliced fresh pineapple and sprigs of fresh mint.
Cooking Time: None
Enjoy your refreshing Pineapple Coconut Skinny Syrup Tropical Water!
Raspberry Lemonade Skinny Syrup Spritzer
A refreshing twist on the classic spritzer, this recipe combines the sweetness of raspberries with the tanginess of lemonade for a light and bubbly drink perfect for warm weather.
Ingredients:
– 1 cup fresh or frozen raspberries
– 1 cup freshly squeezed lemon juice
– 2 cups water
– 1/4 cup sugar-free sweetener (such as Stevia or Erythritol)
– 6 oz sparkling water
– Ice cubes
– Fresh raspberries and lemon slices for garnish
Instructions:
1. In a blender, puree the raspberries until smooth.
2. In a large pitcher, combine the raspberry puree, lemon juice, and sugar-free sweetener. Stir until dissolved.
3. Add the water to the pitcher and stir to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Just before serving, add the sparkling water to the pitcher and stir gently.
6. Fill glasses with ice and pour the spritzer over the ice. Garnish with fresh raspberries and lemon slices.
Cooking Time: None! This recipe is a quick and easy drink to prepare.
Watermelon Rosemary Skinny Syrup Cooler
Perfect for hot summer days, this refreshing drink combines the sweetness of watermelon with the herbal flavor of rosemary. This skinny syrup cooler is a unique twist on traditional flavors and is sure to quench your thirst.
Ingredients:
– 2 cups watermelon chunks
– 1/4 cup fresh rosemary leaves
– 1 cup water
– 1 tablespoon honey (or to taste)
– Ice cubes
Instructions:
1. In a blender, puree the watermelon and rosemary leaves until smooth.
2. Strain the mixture through a fine-mesh sieve into a large bowl, pressing on solids to extract as much juice as possible.
3. Add the water and honey to the juice and stir until dissolved.
4. Fill glasses with ice and pour the skinny syrup cooler over the top.
5. Stir gently and garnish with additional rosemary leaves, if desired.
Cooking Time: 10 minutes
Orange Vanilla Skinny Syrup Flavored Water
Elevate your hydration game with this delightful and healthy flavored water recipe, perfect for warm weather or any time you need a pick-me-up. With its sweet and tangy combination of orange and vanilla flavors, you’ll be hooked!
Ingredients:
– 1 liter water
– 1/2 cup freshly squeezed orange juice (about 2 oranges)
– 1 tablespoon pure vanilla extract
– 1/4 teaspoon stevia powder or to taste
Instructions:
1. In a large pitcher, combine the water and orange juice.
2. Add the vanilla extract and stir well.
3. Add the stevia powder and stir until dissolved.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve cold and enjoy!
Cooking Time: None! This recipe is quick and easy, with no cooking required.
Grapefruit Mint Skinny Syrup Detox Water
Revitalize your body with this refreshing and rejuvenating detox water, perfect for hot summer days or post-workout hydration.
Ingredients:
– 1 cup water
– 1/2 cup fresh grapefruit juice (100% pure)
– 1/4 cup fresh mint leaves
– 1 tablespoon honey (optional)
Instructions:
1. In a large pitcher, combine the water and grapefruit juice.
2. Add the fresh mint leaves to the pitcher and muddle gently with a spoon or spatula to release their oils and flavor.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld together.
4. If desired, add the honey and stir until dissolved.
5. Serve chilled and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Blackberry Sage Skinny Syrup Herbal Water
Elevate your hydration game with this refreshing and flavorful herbal water infused with blackberries and sage.
Ingredients:
– 1 cup fresh or frozen blackberries
– 2 tablespoons dried sage leaves
– 4 cups water
– Optional: ice cubes, lemon slices, or mint sprigs for garnish
Instructions:
1. In a large pitcher, combine blackberries and dried sage leaves.
2. Add the water to the pitcher and stir gently to combine.
3. Refrigerate for at least 30 minutes to allow the flavors to meld.
4. Strain the mixture through a fine-mesh sieve or cheesecloth into another pitcher or individual glasses. Discard the solids.
5. Chill in the refrigerator for an additional 30 minutes before serving.
Cooking Time: None
Tips:
– Adjust the amount of sage and blackberries to your taste preferences.
– For a more intense flavor, let it infuse for up to 2 hours or overnight.
– Experiment with other herbs like mint or lemongrass for unique flavor combinations!
Enjoy your delicious and healthy Blackberry Sage Skinny Syrup Herbal Water!
Cherry Lime Skinny Syrup Bubbly Water
Elevate your hydration game with this sweet and tangy sparkling water recipe, perfect for a hot summer day. This refreshing drink combines the natural sweetness of cherries with the zing of lime, all in a low-calorie package.
Ingredients:
– 1 cup cherries, pitted
– 1/4 cup freshly squeezed lime juice
– 2 cups sparkling water
– 1 tablespoon honey or sugar substitute (optional)
– Ice cubes
Instructions:
1. In a blender or food processor, puree the cherries until smooth.
2. Strain the cherry puree through a fine-mesh sieve to remove seeds and pulp.
3. Add the lime juice and stir well to combine.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. To serve, fill a glass with ice and pour in 1/2 cup of the cherry-lime mixture. Top with sparkling water.
6. If desired, add a drizzle of honey or sugar substitute for a touch of sweetness.
Cooking Time: None
Tips:
– Adjust the amount of lime juice to your taste.
– Use frozen cherries if fresh are not available.
– For an extra boost, add a splash of citrus-flavored sparkling water.
Enjoy your delicious and refreshing Cherry Lime Skinny Syrup Bubbly Water!
Mango Chili Skinny Syrup Spicy Water
Elevate your water game with this refreshing and spicy twist! This Mango Chili Skinny Syrup Spicy Water is perfect for those looking to add some excitement to their hydration routine.
Ingredients:
– 1 cup water
– 1/2 cup mango puree
– 1/4 cup chili pepper syrup (or to taste)
– Sliced lime, for garnish
– Ice cubes
Instructions:
1. Fill a large glass with ice cubes.
2. Pour in the water and add the mango puree.
3. Add the chili pepper syrup to taste. Start with a small amount and adjust to your desired level of spiciness.
4. Stir well to combine.
5. Slice a lime wedge and place on top of the drink for garnish.
Cooking Time: None! This is a quick and easy recipe that’s ready in seconds.
Tips:
– Adjust the level of chili pepper syrup to your desired level of spiciness.
– You can also add a splash of sparkling water for some added fizz.
– Experiment with different types of peppers or hot sauce to change up the flavor profile.
Enjoy your delicious and spicy Mango Chili Skinny Syrup Spicy Water!
Pomegranate Acai Skinny Syrup Antioxidant Water
Elevate your hydration game with this refreshing and nutritious drink! This Pomegranate Acai Skinny Syrup Antioxidant Water recipe combines the power of pomegranate, acai berries, and green tea to create a delicious and healthy beverage.
Ingredients:
– 1 cup water
– 1/4 cup freshly squeezed pomegranate juice
– 2 tablespoons acai berry powder
– 1 teaspoon green tea extract (or 1 green tea bag)
– 1 tablespoon honey (optional)
Instructions:
1. In a large pitcher, combine the water and pomegranate juice.
2. Add the acai berry powder and stir until dissolved.
3. If using green tea extract, whisk it in thoroughly. If using a tea bag, steep for 5-7 minutes, then remove.
4. Taste and adjust sweetness as needed by adding honey (optional).
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Cooking Time: None! Simply mix and chill.
Enjoy your antioxidant-rich Pomegranate Acai Skinny Syrup Antioxidant Water!
Kiwi Strawberry Skinny Syrup Vitamin Water
Stay hydrated and nourished with this refreshing vitamin water infused with the sweetness of kiwi and strawberry. This recipe is perfect for a hot summer day or as a post-workout pick-me-up.
Ingredients:
– 1 liter water
– 1/2 cup kiwi slices
– 1/4 cup fresh strawberries, hulled and sliced
– 1 tablespoon honey
– 1/4 teaspoon vitamin C powder (optional)
– Ice cubes
Instructions:
1. In a large pitcher, combine the water and kiwi slices.
2. Let it infuse in the refrigerator for at least 30 minutes to allow the kiwi flavor to meld with the water.
3. Remove the kiwi slices and add the sliced strawberries to the pitcher.
4. Stir in the honey until dissolved.
5. Add vitamin C powder, if using, and stir well.
6. Chill the mixture in the refrigerator for another 30 minutes to allow flavors to combine.
7. Serve over ice and enjoy!
Cooking Time: None (just chilling and infusing!)
Apple Cinnamon Skinny Syrup Autumn Water
As the seasons change, warm up with this cozy drink that combines the sweetness of apples and cinnamon with a hint of fall spice. Perfect for a crisp autumn morning or a relaxing evening treat.
Ingredients:
– 1 liter water
– 1/2 cup apple juice (unsweetened)
– 1/4 cup honey (or to taste)
– 1 cinnamon stick, sliced thinly
– 1/4 teaspoon ground nutmeg
– Slices of apple, for garnish (optional)
Instructions:
1. In a large pitcher, combine the water and apple juice.
2. Add the honey and stir until dissolved.
3. Add the sliced cinnamon and nutmeg to the pitcher. Let it steep in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Strain the syrup into glasses filled with ice, if desired. Garnish with apple slices, if desired.
Cooking Time: 30 minutes (steeping time)
Coconut Almond Skinny Syrup Creamy Water
Elevate your hydration game with this refreshing twist on traditional flavored water. This creamy and delicious syrup is perfect for hot summer days or as a pick-me-up any time of the year.
Ingredients:
– 1 cup coconut water
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Ice cubes (optional)
Instructions:
1. In a small saucepan, combine coconut water, almond milk, and honey. Heat over low heat, stirring until the honey dissolves.
2. Remove from heat and stir in vanilla extract and salt.
3. Let cool to room temperature.
4. Strain the syrup into a pitcher or bottle to remove any sediment.
5. Chill in the refrigerator for at least 30 minutes before serving.
6. Serve over ice cubes, if desired.
Cooking Time: 10-15 minutes
Passionfruit Guava Skinny Syrup Exotic Water
Quench your thirst with this refreshing and fruity syrup, perfect for hot summer days. This unique blend combines the sweetness of passionfruit and guava with a hint of tropical flavor.
Ingredients:
– 1 cup water
– 1/4 cup freshly squeezed passionfruit juice
– 2 tablespoons guava puree
– 2 tablespoons honey (optional)
– Ice cubes
Instructions:
1. In a medium-sized bowl, whisk together the passionfruit juice and guava puree until well combined.
2. Add the honey (if using) and stir until dissolved.
3. Pour in the water and whisk until smooth.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled over ice cubes.
Cooking Time: None! This syrup is ready when you are.
Enjoy your Passionfruit Guava Skinny Syrup Exotic Water – a refreshing twist on traditional flavored waters.
Honeydew Cucumber Skinny Syrup Refreshment
Beat the heat with this refreshing summer drink! This recipe combines the sweetness of honeydew melon with the coolness of cucumber, all in a guilt-free skinny syrup.
Ingredients:
– 2 cups water
– 1/2 cup honeydew melon puree
– 1/4 cup cucumber juice
– 1 tablespoon lime juice
– 1/4 teaspoon stevia powder (or to taste)
– Ice cubes
Instructions:
1. In a blender, combine water, honeydew melon puree, cucumber juice, and lime juice. Blend until smooth.
2. Strain the mixture into a large pitcher or jug to remove any pulp or fibers.
3. Add stevia powder to taste and stir well.
4. Chill the syrup in the refrigerator for at least 30 minutes.
5. Serve the skinny syrup over ice and enjoy!
Cooking Time: None, as this is a cold-weather recipe.
Vanilla Chai Skinny Syrup Spiced Water
A refreshing twist on traditional chai tea, this Vanilla Chai Skinny Syrup Spiced Water recipe combines the warmth of spices with the sweetness of vanilla in a low-calorie and flavorful drink.
Ingredients:
• 1 cup water
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon ground ginger
• 1/16 teaspoon ground black pepper
• 1 tablespoon honey or sugar substitute (optional)
• Ice cubes
Instructions:
1. In a small saucepan, combine water and vanilla extract.
2. Heat the mixture over low heat until warm, whisking occasionally.
3. Add cinnamon, cardamom, ginger, and black pepper to the warm mixture.
4. Stir well to combine and let steep for 5-7 minutes.
5. Strain the syrup into a large pitcher or container.
6. If desired, add honey or sugar substitute to taste.
7. Chill the syrup in the refrigerator for at least 30 minutes.
8. Serve the Vanilla Chai Skinny Syrup Spiced Water over ice and enjoy!
Cooking Time: 5-7 minutes (steeping) + chilling time
Summary
Get ready to beat the summer heat with these refreshing skinny syrup water recipes! With flavors like strawberry basil, lemon mint, and peach ginger, you’ll never get bored. Add some sparkle to your day with bubbly waters infused with fruits and herbs like raspberry lemonade and cucumber lime. Or, try something new like mango chili or pomegranate acai for an antioxidant boost. Whether you’re looking for a detox drink, a vitamin-rich beverage, or just something to quench your thirst, these skinny syrup water recipes have got you covered.
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