Are you tired of the same old sweet potato recipes? Look no further! Sweet potatoes are a versatile ingredient that can be used in a variety of dishes, from breakfast to dinner. In this article, we’ll explore 18 savory sweet potato recipes that are sure to please even the pickiest eaters.
From comforting casseroles and hearty hashes to flavorful tacos and crispy fries, there’s something for everyone on this list. And the best part? These recipes showcase the natural sweetness of sweet potatoes, without adding unnecessary sugars or syrups. So go ahead, get creative, and indulge in the rich, velvety goodness that is sweet potato season.
Garlic Parmesan Roasted Sweet Potatoes
Transform plain sweet potatoes into a flavorful and aromatic side dish with this simple recipe.
Ingredients:
– 2-3 large sweet potatoes
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and poke some holes in them with a fork.
3. In a small bowl, mix together minced garlic and grated Parmesan cheese.
4. Place the sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle the garlic-Parmesan mixture evenly over the sweet potatoes.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
Cooking Time: 45-50 minutes
Savory Sweet Potato and Black Bean Tacos
Get ready for a flavorful twist on traditional tacos! This recipe combines the natural sweetness of roasted sweet potatoes with the savory goodness of black beans, all wrapped up in a crispy taco shell.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8 taco shells
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, cumin, and chili powder. Roast for 20-25 minutes or until tender.
2. In a large skillet, sauté onion and garlic until softened. Add black beans and cook for an additional 5 minutes.
3. Warm taco shells according to package instructions.
4. Assemble tacos by filling shells with roasted sweet potatoes, black bean mixture, and desired toppings.
Cooking Time: 35-40 minutes
Spicy Sweet Potato Hash with Eggs
This recipe combines the natural sweetness of sweet potatoes with a spicy kick and a runny egg for a satisfying breakfast or brunch.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 4 eggs
– Chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper until coated.
3. Spread sweet potato mixture on a baking sheet in a single layer. Roast for 20-25 minutes or until tender and caramelized.
4. While sweet potatoes are roasting, cook diced onion and minced garlic in a skillet over medium heat until softened.
5. Crack eggs into the skillet and scramble to desired doneness.
6. To assemble, place roasted sweet potato mixture on a plate, top with scrambled eggs, and garnish with chopped cilantro if desired.
Cooking Time: 25-30 minutes
Cheesy Sweet Potato Casserole with Bacon
Elevate your Thanksgiving side dish game with this creamy, cheesy, and smoky sweet potato casserole featuring crispy bacon. This comforting recipe is sure to become a new family favorite.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup unsalted butter, softened
– 1/2 cup heavy cream
– 1/2 cup grated cheddar cheese
– 1/4 cup crispy bacon, crumbled
– 1 tsp vanilla extract
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine mashed sweet potatoes, softened butter, heavy cream, cheddar cheese, and vanilla extract. Mix until smooth.
3. Add crumbled bacon and mix well.
4. Transfer the mixture to a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
5. Serve warm and enjoy!
Cooking Time: 35-40 minutes
Sweet Potato and Kale Stuffed Shells
Sweet Potato and Kale Stuffed Shells Recipe
This creative twist on classic stuffed shells combines the natural sweetness of sweet potatoes with the earthy flavor of kale, all wrapped up in a comforting pasta package. Perfect for a cozy dinner or brunch, this recipe is sure to become a new favorite.
Ingredients:
– 12 jumbo pasta shells
– 2 large sweet potatoes, cooked and mashed
– 1 bunch of kale, stems removed and chopped
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup ricotta cheese
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 cup marinara sauce
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions.
3. In a large bowl, combine mashed sweet potatoes, chopped kale, onion, garlic, ricotta cheese, Parmesan cheese, and beaten egg. Mix well.
4. Stuff each pasta shell with the sweet potato-kale mixture and place in a baking dish.
5. Pour marinara sauce over the stuffed shells and cover with aluminum foil.
6. Bake for 25-30 minutes or until the sauce is bubbly and the shells are cooked through.
Cooking Time: 25-30 minutes
Savory Sweet Potato Pancakes with Sour Cream
Elevate your breakfast or brunch game with these fluffy and flavorful pancakes, packed with the natural sweetness of sweet potatoes and a tangy kick from sour cream.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 2 tablespoons sour cream
– Fresh herbs (optional)
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. Add mashed sweet potatoes, milk, egg, and melted butter. Mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface.
6. Flip and cook for an additional 1-2 minutes.
7. Serve warm with a dollop of sour cream and fresh herbs (if desired).
Cooking Time: Approximately 15-20 minutes to make 8-10 pancakes.
Sweet Potato and Chorizo Breakfast Skillet
Sweet Potato and Chorizo Breakfast Skillet: A flavorful and filling breakfast option that combines the natural sweetness of sweet potatoes with the savory spiciness of chorizo sausage.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 lb Spanish-style chorizo sausage, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: shredded cheese (Cheddar or Monterey Jack work well), chopped cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large cast-iron skillet, heat the olive oil over medium-high heat.
3. Add the chorizo and cook until browned, about 5 minutes.
4. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender, about 8-10 minutes.
5. Add the sweet potatoes to the skillet and stir to combine with the chorizo mixture.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the sweet potatoes are tender.
7. Serve hot, garnished with shredded cheese and chopped cilantro if desired.
Cooking Time: 30-40 minutes
Herbed Sweet Potato and Goat Cheese Galette
This savory galette combines the natural sweetness of sweet potatoes with the tanginess of goat cheese, all wrapped up in a flaky pastry crust. Perfect for a cozy dinner or brunch.
Ingredients:
– 1 large sweet potato, peeled and thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1/4 cup crumbled goat cheese
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup cold unsalted butter, cut into small pieces
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook sweet potato slices in olive oil until tender and lightly browned.
3. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
4. Arrange cooked sweet potatoes, garlic, and rosemary in the center of the pastry, leaving a 1-inch border around edges.
5. Sprinkle goat cheese over the filling.
6. Fold edges of pastry up over the filling, pressing gently to seal.
7. Brush with egg wash and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Sweet Potato and Spinach Quesadillas
Sweet Potato and Spinach Quesadillas: A Delicious Twist on a Classic Favorite!
These savory quesadillas combine the natural sweetness of roasted sweet potatoes with the earthy flavor of wilted spinach, all wrapped up in a crispy tortilla.
Ingredients:
– 2 large sweet potatoes
– 1 package frozen chopped spinach, thawed and drained
– 1/4 cup shredded cheese (Monterey Jack or Cheddar work well)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 large tortillas
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the sweet potatoes for 45-50 minutes, or until tender.
3. In a pan, heat the olive oil over medium heat. Add garlic and cook for 1 minute.
4. Add spinach to the pan and cook until wilted.
5. Shred the roasted sweet potatoes and add to the pan with the spinach mixture.
6. Place a tortilla in the pan, followed by a spoonful of the sweet potato-spinach mixture and some cheese.
7. Fold the tortilla in half and cook for 2-3 minutes on each side, or until crispy and melted.
8. Serve warm and enjoy!
Cooking Time: 1 hour
Loaded Savory Sweet Potato Nachos
Transform your snack game with this innovative twist on traditional nachos! Sweet potatoes add a delightful sweetness, while savory flavors and textures come together to create the perfect indulgence.
Ingredients:
– 2 large sweet potatoes, cooked through
– 1/4 cup unsalted butter, softened
– 1/2 cup crumbled feta cheese
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Optional: jalapeños, sour cream, salsa, or your favorite nacho toppings
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice the sweet potatoes into 1/4-inch thick rounds.
3. In a mixing bowl, combine softened butter and crumbled feta cheese.
4. Arrange sweet potato slices on a baking sheet in a single layer.
5. Drizzle the butter-feta mixture evenly over the sweet potatoes.
6. Sprinkle shredded cheddar cheese and chopped cilantro over the top.
7. Dot with olive oil and season with salt and pepper to taste.
8. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Enjoy your delicious Loaded Savory Sweet Potato Nachos!
Sweet Potato and Mushroom Risotto
Sweet Potato and Mushroom Risotto: A Hearty and Savory Winter Treat
This creamy risotto recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of sautéed mushrooms, perfect for a cozy winter dinner.
Ingredients:
- 1 large sweet potato
- 2 cups mixed mushrooms (such as cremini, shiitake, and button)
- 4 cups vegetable or chicken broth, warmed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup Arborio rice
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions:
- Preheat oven to 400°F (200°C). Roast the sweet potato for 45-50 minutes, or until tender. Let cool.
- In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
- Add mushrooms; cook until they release their moisture and start to brown, about 5 minutes.
- Stir in Arborio rice; cook for 1-2 minutes.
- Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next. This process should take about 20-25 minutes, or until the rice is cooked and creamy.
- Flake in roasted sweet potato; season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 50-60 minutes
Savory Sweet Potato Shepherd’s Pie
This recipe puts a sweet spin on the traditional shepherd’s pie by using roasted sweet potatoes instead of mashed white potatoes. The result is a deliciously savory and comforting dish perfect for a chilly evening.
Ingredients:
– 2 large sweet potatoes
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 pound ground beef or lamb
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 2 tablespoons tomato paste
– 2 teaspoons dried thyme
– Salt and pepper, to taste
– 2 tablespoons butter
– 1 cup mashed roasted sweet potatoes (recipe below)
– Optional: chopped fresh herbs for garnish
Instructions:
1. Preheat oven to 375°F.
2. Roast the sweet potatoes according to the recipe below.
3. In a large skillet, cook the ground beef or lamb until browned, breaking it up into small pieces as it cooks.
4. Add the diced onion, minced garlic, peas and carrots, beef broth, tomato paste, and thyme to the skillet. Season with salt and pepper.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Top with mashed roasted sweet potatoes and dot with butter.
7. Bake for 25-30 minutes or until the filling is hot and the topping is golden brown.
Roasted Sweet Potatoes:
1. Preheat oven to 425°F.
2. Pierce 2 large sweet potatoes several times with a fork.
3. Roast for 45-50 minutes, or until tender when pierced with a fork.
4. Let cool, then mash with butter and salt to taste.
Cooking Time: 40-50 minutes
Sweet Potato and Sausage Stuffed Peppers
Sweet Potato and Sausage Stuffed Peppers Recipe
Experience the perfect blend of sweet and savory with this unique stuffed pepper recipe, featuring roasted sweet potatoes and juicy sausage.
Ingredients:
– 4 large bell peppers, any color
– 2 medium-sized sweet potatoes, peeled and diced
– 1 pound sweet Italian sausage, casings removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Add the diced sweet potatoes, paprika, salt, and pepper to the skillet. Cook for 2-3 minutes or until the sweet potatoes are slightly tender.
6. Stuff each pepper with the sausage and sweet potato mixture, filling to the top.
7. Drizzle the tops with olive oil and cover the baking dish with aluminum foil.
8. Bake for 30 minutes, then remove the foil and bake for an additional 15-20 minutes or until the peppers are tender.
Cooking Time: 45-50 minutes
Crispy Sweet Potato Fries with Garlic Aioli
Transform your snack game with this mouthwatering recipe that combines the natural sweetness of sweet potatoes with the richness of garlic aioli. Say goodbye to bland fries and hello to a flavorful treat!
Ingredients:
– 2-3 large sweet potatoes
– Vegetable oil for frying
– 1 head of garlic, minced
– 1/2 cup mayonnaise
– 1 tablespoon lemon juice
– Salt, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel and cut the sweet potatoes into fry shapes.
3. Toss with a drizzle of oil and season with salt.
4. Line a baking sheet with parchment paper and arrange the fries in a single layer.
5. Bake for 20-25 minutes or until crispy, flipping halfway through.
6. Meanwhile, mix minced garlic with mayonnaise and lemon juice.
7. Serve the warm sweet potato fries with garlic aioli for dipping.
Cooking Time: 25-30 minutes
Sweet Potato and Chickpea Curry
Sweet Potato and Chickpea Curry Recipe
A flavorful and nutritious curry that combines the natural sweetness of sweet potatoes with the creamy texture of chickpeas, perfect for a cozy night in.
Ingredients
– 2 large sweet potatoes, peeled and diced
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions
1. In a large pan, heat 2 tablespoons of oil over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, curry powder, cumin, turmeric, and paprika. Cook for 1 minute, stirring constantly.
3. Add diced sweet potatoes and chickpeas. Stir to combine. Cook for 10-12 minutes or until sweet potatoes are tender.
4. Stir in coconut milk and season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time
– Prep time: 15 minutes
– Cook time: 20-22 minutes
– Total time: 35-37 minutes
Savory Sweet Potato and Corn Chowder
This hearty chowder combines the natural sweetness of sweet potatoes with the freshness of corn, all in a rich and savory broth. Perfect for a cozy night in or a quick lunch.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup frozen corn kernels
– 4 cups chicken broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the diced sweet potatoes, corn kernels, paprika, salt, and pepper. Cook for an additional 5 minutes.
4. Pour in the chicken broth and bring to a simmer.
5. Reduce heat to low and let chowder cook for 15-20 minutes or until the sweet potatoes are tender.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Sweet Potato and Bacon Hash Browns
Elevate your breakfast game with this sweet and savory twist on traditional hash browns! This recipe combines the natural sweetness of roasted sweet potatoes with the smoky flavor of crispy bacon.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 6 slices of bacon, cooked and crumbled
– 1/4 cup grated cheddar cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place sweet potato dice on a baking sheet lined with parchment paper.
3. Drizzle with olive oil, sprinkle with salt and pepper to taste. Roast for 20-25 minutes or until tender.
4. In a large skillet, cook crumbled bacon over medium-high heat until crispy.
5. Add roasted sweet potatoes to the skillet with cooked bacon. Toss to combine.
6. Top with grated cheddar cheese (if using). Serve hot and enjoy!
Cooking Time: 40-45 minutes
Sweet Potato and Gruyère Gratin
Sweet Potato and Gruyère Gratin Recipe
A creamy, cheesy, and sweet twist on the classic gratin recipe, perfect for a comforting side dish or main course.
Ingredients:
– 2 large sweet potatoes, thinly sliced
– 1 cup heavy cream
– 1/2 cup grated Gruyère cheese
– 1 tablespoon unsalted butter
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine sliced sweet potatoes and salt.
3. In a separate bowl, mix heavy cream and grated Gruyère cheese until smooth.
4. Grease a 9×13-inch baking dish with butter.
5. Arrange one-third of the sweet potato slices in the prepared baking dish.
6. Pour one-third of the cream mixture over the sweet potatoes.
7. Repeat steps 5-6 two more times, finishing with a layer of cream on top.
8. Bake for 45 minutes or until golden brown and bubbly.
9. Remove from oven and let cool slightly before serving.
Cooking Time: 45 minutes
Summary
Get ready to revolutionize your meal routine with these 18 mouth-watering savory sweet potato recipes! From classic comfort foods like Shepherd’s Pie and Casserole to innovative twists like Sweet Potato Pancakes and Hash Browns, there’s something for every taste bud. Whether you’re in the mood for breakfast, lunch, or dinner, these recipes are sure to satisfy. Discover new flavor combinations with ingredients like chorizo, goat cheese, and gruyère, and don’t forget to try some sweet potato-based snacks like Nachos and Fries. With this article, you’ll never run out of ideas again!
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