Samoan cuisine is a culinary delight that will leave you wanting more. With its unique blend of coconut, taro, and fresh seafood, Samoan cooking offers a world of flavors to explore. From traditional dishes like Palusami and Fa’alifu Taro, to sweet treats like Panikeke (Samoan Pancakes) and Fa’apapa (Samoan Coconut Bread), there’s something for every palate.
In this article, we’ll take you on a culinary journey through the islands of Samoa, highlighting 25 delicious recipes that are perfect for any occasion. Whether you’re looking to create a hearty meal for your family, or simply want to add some Samoan flair to your everyday cooking, these recipes will inspire and delight.
Stay tuned for the first recipe, which we’ll be sharing with you shortly!
Samoan Palusami
Palusami is a traditional Samoan dish made with taro leaves wrapped around a filling of coconut cream and fish or meat. This recipe serves 4-6 people.
Ingredients:
– 12 large taro leaves
– 1 cup coconut cream
– 1/2 cup cooked fish (such as taro or mackerel), flaked
– 1/4 cup chopped onion
– 1/4 cup chopped tomato
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together coconut cream, fish, onion, and tomato.
3. Lay a taro leaf flat on a work surface, with the stem end facing you.
4. Place about 1/4 cup of the coconut mixture onto the center of the leaf.
5. Fold the stem end over the filling, then fold in the sides and roll the leaf into a neat package.
6. Repeat with remaining ingredients.
7. Heat vegetable oil in an oven-safe skillet or Dutch oven over medium heat.
8. Place 3-4 Palusami packages in the skillet, seam-side down.
9. Cook for 5 minutes on each side, then transfer to the preheated oven and bake for 15-20 minutes, or until taro leaves are tender.
Cooking Time: 25-30 minutes
Fa’alifu Taro
Fa’alifu taro is a traditional Samoan dish made with taro, coconut milk, and spices. This recipe yields a creamy and flavorful side dish perfect for accompanying your favorite Pacific Islander meals.
Ingredients:
– 1 pound taro root, peeled and chopped into small pieces
– 2 cups coconut milk
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and black pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Add the chopped taro and stir well to combine with the spice mixture.
4. Pour in the coconut milk, salt, and black pepper. Stir gently to combine.
5. Reduce heat to low and simmer for 20-25 minutes or until the taro is tender.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Sapasui (Samoan Chop Suey)
A flavorful twist on the classic Chinese dish, Sapasui is a beloved Samoan favorite that combines tender beef and vegetables with a savory sauce. This recipe serves 4-6 people.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 cups cooked rice
– 2 tablespoons soy sauce
– 2 tablespoons tomato ketchup
– 1 tablespoon sugar
– Salt and pepper to taste
Instructions:
1. Heat oil in a large wok or frying pan over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add diced onion and minced garlic; stir-fry until softened, about 2 minutes.
4. Add mixed vegetables and cooked rice; stir-fry for an additional 2-3 minutes.
5. In a separate bowl, whisk together soy sauce, tomato ketchup, sugar, salt, and pepper.
6. Pour the sauce over the beef and vegetable mixture; stir-fry until combined, about 1 minute.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Panikeke (Samoan Pancakes)
Experience a taste of Samoan culture with these fluffy and delicious pancakes, perfect for breakfast or as a snack. Panikeke is a traditional Samoan dish that’s easy to make and always a crowd-pleaser.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup sugar
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 1/4 cup water
– Vegetable oil for frying
Instructions:
1. In a large bowl, whisk together flour, sugar, and salt.
2. Gradually add in milk, egg, and water. Mix until smooth and free of lumps.
3. Heat a non-stick pan or deep fryer with about 1 inch of vegetable oil over medium heat.
4. Using a ladle, scoop the batter into the pan to form small pancakes.
5. Cook for 2-3 minutes on each side, or until golden brown and puffed up.
6. Serve warm with your favorite toppings, such as butter, syrup, or fresh fruit.
Cooking Time: 15-20 minutes
Koko Alaisa (Samoan Cocoa Rice)
Koko Alaisa, also known as Samoan Cocoa Rice, is a traditional Pacific Island dish that combines the sweetness of cocoa with the savory flavor of rice. This beloved recipe is often served at special occasions and gatherings.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon vegetable oil
– Salt to taste
Instructions:
1. Rinse the rice in a fine-mesh sieve until the water runs clear. Drain and set aside.
2. In a medium saucepan, combine the rice, water, cocoa powder, and salt. Bring to a boil over high heat.
3. Reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the rice is cooked.
4. Stir in the vegetable oil to prevent the rice from sticking together.
Cooking Time: 15-20 minutes
Lu’au (Samoan Taro Leaves with Coconut Cream)
Experience the rich flavors of Samoa with this traditional dish, featuring taro leaves wrapped around a creamy coconut filling.
Ingredients:
– 1 bunch taro leaves, cleaned and chopped
– 1 cup shredded coconut
– 1/2 cup coconut cream
– 2 tablespoons unsalted butter
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together shredded coconut and coconut cream until well combined.
3. Add softened butter and salt to the coconut mixture, stirring until smooth.
4. Place chopped taro leaves on a baking sheet lined with parchment paper.
5. Spoon the coconut mixture onto the center of each leaf, leaving a 1-inch border around the edges.
6. Fold the taro leaves over the filling, forming a neat package.
7. Bake for 20-25 minutes or until the taro is tender and the coconut is lightly browned.
Cooking Time: 20-25 minutes
Samoan Oka (Raw Fish Salad)
Oka is a traditional Samoan dish that showcases the freshness and simplicity of raw fish, combined with aromatic vegetables and herbs. This recipe serves 4-6 people.
Ingredients:
– 1 lb fresh tuna or other white fish, sashimi-grade
– 2 cups mixed greens (purslane, lettuce, spinach)
– 1 cup diced cucumber
– 1/2 cup diced tomato
– 1/4 cup chopped onion
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Cut the fish into thin slices, about 1/8 inch thick.
2. In a large bowl, combine the mixed greens, cucumber, tomato, onion, and cilantro.
3. Arrange the fish slices on top of the vegetable mixture.
4. Drizzle with lime juice and season with salt and pepper to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: None – this dish is served raw!
Povi Masima (Corned Beef with Coconut Cream)
A flavorful and creamy twist on traditional corned beef, Povi Masima is a popular dish in the Solomon Islands. This recipe combines tender corned beef with a rich coconut cream sauce, perfect for a special occasion or dinner party.
Ingredients:
– 1 pound corned beef, cooked and sliced
– 1 can full-fat coconut milk
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and ginger; cook until the onion is translucent.
2. Add the sliced corned beef to the skillet; stir to combine with the onion mixture.
3. Pour in the coconut milk; bring to a simmer.
4. Reduce the heat to low and let the sauce thicken, about 10-15 minutes.
5. Season with salt and pepper to taste.
6. Serve the Povi Masima hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-25 minutes
Samoan Banana Pie
This rich and creamy pie is a beloved dessert in Samoa, perfect for special occasions or just because. With its sweet banana flavor and velvety coconut cream, it’s sure to be a crowd-pleaser.
Ingredients:
– 4 ripe bananas, sliced
– 1 cup heavy cream
– 1/2 cup unsweetened shredded coconut
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1 pie crust (homemade or store-bought)
– Whipped cream, for serving (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine sliced bananas, heavy cream, unsweetened shredded coconut, granulated sugar, and salt. Mix until well combined.
3. Pour the banana mixture into the pie crust.
4. Bake for 40-45 minutes or until the filling is set and the crust is golden brown.
5. Allow the pie to cool before serving. Top with whipped cream, if desired.
Cooking Time: 40-45 minutes
Fa’apapa (Samoan Coconut Bread)
A classic Samoan treat, Fa’apapa is a sweet and moist coconut bread that’s perfect for any occasion. This traditional recipe is sure to become a family favorite.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup grated coconut
– 1/4 cup sugar
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 tablespoon milk
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, coconut, sugar, salt, and baking powder.
3. In a large bowl, combine melted butter, egg, milk, and vanilla extract. Stir until smooth.
4. Add dry ingredients to wet ingredients; mix until just combined.
5. Pour batter into prepared loaf pan.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
7. Remove from oven and let cool in pan for 10 minutes before transferring to a wire rack.
Cooking Time: 45-50 minutes
Samoan Masi Samoa (Samoan Donuts)
Samoan Masi Samoa Recipe (Samoan Donuts)
Samoan Masi Samoa are sweet, fluffy donuts that are a popular treat in Samoa and the Pacific Islands. With their crispy exterior and soft interior, these donuts are sure to satisfy your sweet tooth.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup sugar
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup whole milk
– 2 large eggs
– Vegetable oil for frying
Instructions:
1. In a large mixing bowl, whisk together flour, sugar, and salt.
2. Add the baking powder and mix well.
3. Gradually add the milk and eggs to form a smooth batter.
4. Heat the vegetable oil in a deep frying pan over medium-high heat.
5. Using a piping bag or a spoon, drop the dough into the hot oil, making sure not to overcrowd the pan.
6. Fry for 2-3 minutes on each side, or until golden brown and cooked through.
7. Remove from oil and place on paper towels to drain excess oil.
Cooking Time: 5-7 minutes
Note: Serve warm with a dusting of powdered sugar, if desired.
Supoesi (Samoan Papaya Soup)
A refreshing and light soup made with the sweet flavors of papaya, perfect for warm days or as a healthy snack. This traditional Samoan recipe is a staple in many Samoan households and is often served at family gatherings and celebrations.
Ingredients:
– 2 ripe papayas, diced
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 teaspoon grated ginger
– 4 cups chicken or vegetable broth
– 1/2 cup coconut cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion, garlic, and ginger in a little bit of oil until softened.
2. Add the diced papaya and broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the papaya is tender.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in coconut cream and season with salt and pepper to taste.
5. Serve warm or chilled, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Samoan Pisupo (Corned Beef Soup)
This hearty and comforting soup is a staple in Samoan cuisine, made with tender corned beef, potatoes, and vegetables. It’s a simple yet flavorful recipe that’s perfect for a cozy night in.
Ingredients:
– 1 pound corned beef, diced
– 2 medium-sized potatoes, peeled and diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup vegetable broth
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, combine the corned beef, potatoes, onion, and garlic.
2. Pour in the vegetable broth and bring to a boil over high heat.
3. Reduce heat to medium-low and simmer for 30 minutes, or until the potatoes are tender.
4. Add the diced tomatoes and season with salt and pepper to taste.
5. Simmer for an additional 10-15 minutes, or until the flavors have melded together.
6. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 45-50 minutes
Fa’ausi (Samoan Coconut Syrup Cake)
This traditional Samoan cake is a sweet and moist delight, infused with the rich flavors of coconut syrup and baked to perfection. With its tender crumb and golden brown crust, Fa’ausi is a treat that’s sure to please.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsweetened shredded coconut
– 1/2 cup whole milk
– 1 large egg
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup coconut syrup (see note)
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a large bowl, whisk together flour, sugar, coconut, milk, egg, baking powder, and salt until well combined.
3. Stir in melted butter and coconut syrup until smooth.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted comes out clean.
5. Remove from oven and let cool on wire rack before slicing and serving.
Note: Coconut syrup can be replaced with caramel sauce or dulce de leche if unavailable.
Samoan Kale Moa (Chicken with Taro Leaves)
This traditional Samoan dish is a staple in many Samoan households, where chicken is cooked with taro leaves and spices to create a flavorful and nutritious meal.
Ingredients:
– 1 whole chicken, cut into bite-sized pieces
– 4-6 taro leaves (fresh or frozen)
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large pan over medium heat.
2. Add the chicken and cook until browned on all sides, about 5-7 minutes.
3. Add the onions, garlic, and ginger; cook for an additional 2-3 minutes or until the onions are translucent.
4. Add the taro leaves and stir well to combine with the chicken mixture.
5. Cook for 10-15 minutes or until the taro leaves are tender and the chicken is cooked through.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Samoan Ta’amu (Baked Taro)
A traditional Samoan dish, Ta’amu is a delicious and flavorful side that pairs well with many meals. This recipe brings the authentic flavors of Samoa to your table.
Ingredients:
– 2-3 large taro roots, peeled and chopped into 1-inch cubes
– 1/4 cup coconut cream
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together taro cubes, coconut cream, vegetable oil, garlic, salt, and pepper.
3. Transfer the mixture to a baking dish lined with parchment paper.
4. Bake for 45-50 minutes or until the taro is tender and lightly caramelized.
5. Remove from oven and garnish with fresh parsley or cilantro leaves if desired.
6. Serve hot alongside your favorite Samoan dishes.
Cooking Time: 45-50 minutes
Samoan Keke (Samoan Cake)
Samoan Keke (Cake): A traditional Samoan dessert, Keke is a moist and sweet cake that’s perfect for special occasions.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 4 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup whole milk
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9-inch round cake pan and line the bottom with parchment paper.
2. In a large mixing bowl, whisk together flour, sugar, and baking powder.
3. Add softened butter and mix until well combined.
4. Beat in eggs one at a time, then stir in milk and vanilla extract.
5. Pour batter into prepared cake pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
7. Remove from oven and let cool in pan for 10 minutes before transferring to a wire rack.
Cooking Time: 45-50 minutes
Samoan Fai’ai (Banana in Coconut Cream)
Samoan Fai’ai (Banana in Coconut Cream) is a traditional Samoan dessert that’s creamy, sweet, and utterly delicious. This recipe is a simplified version of the classic dish, perfect for anyone looking to try something new and exciting.
Ingredients:
– 4 ripe bananas
– 1 can of full-fat coconut milk
– 2 tablespoons of sugar
– 1/4 teaspoon of salt
– 1/2 teaspoon of vanilla extract
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. Open the can of coconut milk and scoop out the thick cream that has risen to the top. Reserve the remaining liquid for another use (such as a smoothie or curry).
3. In a medium-sized bowl, mix together the coconut cream, sugar, salt, and vanilla extract until well combined.
4. Add the sliced bananas to the bowl and gently fold them into the coconut cream mixture until they’re evenly coated.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled, garnished with toasted coconut flakes or chopped fresh mint leaves if desired.
Cooking Time: None! This dessert is best served cold, so simply prepare it ahead of time and refrigerate until ready to serve.
Samoan Umu (Traditional Earth Oven Dishes)
The Samoan umu is a beloved traditional cooking method that involves wrapping food in banana leaves and cooking it in a hole dug into the earth. This recipe brings you closer to this ancient culinary tradition, allowing you to experience the rich flavors of Samoa’s unique cuisine.
Ingredients:
– 1 pound fish (such as snapper or mackerel), cut into chunks
– 2-3 bananas, sliced
– 2-3 taro leaves, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon coconut cream
– Salt and pepper to taste
Instructions:
1. Preheat the umu by digging a hole about 2 feet deep and lining it with rocks.
2. Wrap the fish chunks in banana leaves, securing them with toothpicks if needed.
3. Place the wrapped fish in the center of the umu, followed by the chopped onion, garlic, and taro leaves.
4. Pour the coconut cream over the ingredients and season with salt and pepper to taste.
5. Cover the umu with more banana leaves and cover with soil.
6. Cook for 1-2 hours or until the fish is cooked through.
Cooking Time: 1-2 hours
Samoan Sua I’a (Fish Soup)
A traditional Samoan dish that’s both flavorful and nourishing, Sua I’a is a hearty fish soup made with fresh fish, vegetables, and aromatic spices. This recipe serves 4-6 people.
Ingredients:
– 1 pound of fresh fish (such as snapper or taro), cut into bite-sized pieces
– 2 medium-sized onions, chopped
– 3 cloves of garlic, minced
– 2 medium-sized potatoes, peeled and cubed
– 1 large carrot, peeled and sliced
– 1 can of coconut milk
– 2 cups of water
– Salt and black pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add the chopped onions and sauté until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Add the fish, potatoes, carrot, coconut milk, and water to the pot.
5. Season with salt and black pepper to taste.
6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the fish is cooked through.
7. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 25 minutes
Samoan Povi Kuka (Beef Stew)
A hearty and flavorful Samoan beef stew, perfect for a comforting meal.
Ingredients:
– 1 lb beef brisket or chuck, cut into bite-sized pieces
– 2 medium potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup coconut milk
– 1/2 cup water
– 2 tbsp soy sauce
– 1 tsp ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot or Dutch oven over medium-high heat.
2. Add beef, potatoes, onion, and garlic; cook until browned, about 5 minutes.
3. Add coconut milk, water, soy sauce, and cumin; stir well.
4. Bring to a boil, then reduce heat to low and simmer, covered, for 1 1/2 hours or until beef is tender.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 1 hour 30 minutes
Samoan Fa’alifu Fa’i (Banana in Coconut Cream)
A classic Samoan dessert, Fa’alifu Fa’i is a creamy and sweet treat that’s perfect for any occasion. This recipe showcases the rich flavors of coconut and banana in harmony.
Ingredients:
– 4 ripe bananas
– 1 cup heavy cream
– 1/2 cup coconut cream
– 2 tablespoons unsweetened shredded coconut
– 1 tablespoon sugar
– 1/4 teaspoon salt
Instructions:
1. Peel the bananas and slice them into 1-inch pieces.
2. In a medium saucepan, combine the heavy cream, coconut cream, unsweetened shredded coconut, sugar, and salt. Heat over medium heat until the mixture simmers.
3. Reduce the heat to low and let simmer for 5 minutes or until the flavors meld together.
4. Add the sliced bananas to the coconut cream mixture and stir gently to combine.
5. Cook for an additional 2-3 minutes or until the bananas are tender and the sauce has thickened slightly.
6. Serve warm, garnished with toasted coconut flakes if desired.
Cooking Time: 10-12 minutes
Samoan Kalo (Boiled Taro)
A traditional Samoan dish that’s both simple and flavorful, boiled taro is a staple in many Pacific Islander households. With its creamy texture and subtle sweetness, it’s a perfect side dish or snack.
Ingredients:
– 1-2 large taro roots
– 1 tablespoon salt
– 4 cups water
– Optional: garlic, ginger, onion, and/or coconut milk for added flavor
Instructions:
1. Wash the taro roots thoroughly and scrub off any eyes (small growths on the surface).
2. In a large pot, combine the taro, salt, and water.
3. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 30-40 minutes or until the taro is tender when pierced with a fork.
4. Drain the taro and serve hot. You can also add aromatics like garlic, ginger, onion, and/or coconut milk to the water during cooking for extra flavor.
Cooking Time: 30-40 minutes
Samoan Lu Pulu (Corned Beef and Taro Leaves in Coconut Cream)
A classic Samoan dish that combines the tender taste of corned beef with the creamy richness of coconut cream, all wrapped up in a bundle of taro leaves.
Ingredients:
– 1 pound corned beef, sliced
– 2 cups taro leaves, cleaned and chopped
– 1 cup coconut cream
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the sliced corned beef and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add the chopped taro leaves and cook until they start to soften, about 2 minutes.
4. Pour in the coconut cream and stir to combine with the taro leaves. Bring to a simmer.
5. Add the cooked corned beef back into the skillet and season with salt and pepper to taste.
6. Serve hot, garnished with additional taro leaves if desired.
Cooking Time: 15-20 minutes
Samoan Sua Fa’i (Banana Soup)
Traditional Samoan cuisine often features sweet and creamy soups, like Sua Fa’i, made with ripe bananas. This comforting soup is a staple in many Samoan households and is perfect for a cozy evening.
Ingredients:
– 3-4 ripe bananas
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon vegetable oil
– 1 cup coconut milk
– Salt to taste
– Water (as needed)
Instructions:
1. In a large pot, heat the oil over medium heat.
2. Add the chopped onion and sauté until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Peel the bananas and add them to the pot. Cook for about 5 minutes or until they start to break down.
5. Pour in the coconut milk and season with salt to taste.
6. Continue cooking for another 10-15 minutes or until the soup has thickened slightly, adding water as needed to achieve desired consistency.
Cooking Time: Approximately 20-25 minutes
