Are you tired of relying on store-bought energy bars that are often filled with added sugars, preservatives, and artificial flavors? Look no further! As an athlete or fitness enthusiast, it’s essential to fuel your body with wholesome ingredients that provide a boost of energy and satisfaction. That’s why we’ve compiled 20 mouth-watering powerbar recipes that are not only delicious but also packed with nutritious ingredients.
From classic flavors like peanut butter and jelly to more adventurous combinations like matcha green tea and lemon poppy seed, these powerbars are sure to satisfy your cravings while providing a natural energy boost. In this article, we’ll share our favorite recipes that use wholesome ingredients like oats, nuts, seeds, and dried fruits to create the perfect snack for athletes on-the-go.
Chocolate Peanut Butter Power Bars
These no-bake power bars combine the richness of chocolate with the creaminess of peanut butter, making them a perfect snack for anyone looking to fuel up on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup unsalted butter, softened
– 1 cup semisweet chocolate chips
– 1/4 cup honey
– 1/4 cup chopped peanuts
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and butter until well combined.
2. Melt the chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval until smooth.
3. Add the honey, chopped peanuts, and salt to the melted chocolate. Stir until combined.
4. Pour the chocolate mixture into the oat mixture and stir until a dough forms.
5. Press the dough into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as these are no-bake power bars!
Oatmeal Raisin Energy Bars
A nutritious and delicious snack, these oatmeal raisin energy bars are perfect for a quick pick-me-up on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/2 cup chopped raisins
– 1/4 cup chopped walnuts (optional)
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add brown sugar, raisins, and walnuts (if using). Mix until well combined.
3. Press mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars. Store in an airtight container at room temperature for up to 5 days.
Cooking Time: None (no-bake recipe)
Almond Coconut Protein Bars
A tasty and healthy snack that combines the nutty flavor of almonds with the creamy richness of coconut, all wrapped up in a protein-packed treat. These bars are perfect for a post-workout pick-me-up or as a quick energy boost throughout the day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup unsweetened shredded coconut
– 1/4 cup chopped almonds
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almond butter, unsweetened shredded coconut, and chopped almonds. Mix until well combined.
2. Add the vanilla protein powder, honey, and salt. Mix until a dough forms.
3. Press the dough into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars of desired size. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None (no-bake)
Banana Nut Power Bars
These no-bake energy bars are packed with nutritious ingredients like bananas, oats, and nuts, making them a perfect snack for on-the-go. Whip up a batch to fuel your active lifestyle!
Ingredients:
• 3 ripe bananas
• 1 cup rolled oats
• 1/2 cup chopped walnuts
• 1/4 cup honey
• 1 tablespoon peanut butter
• 1/4 teaspoon salt
Instructions:
1. In a blender or food processor, combine bananas, oats, and nuts; blend until smooth.
2. In a large mixing bowl, mix together the blended mixture, honey, peanut butter, and salt until well combined.
3. Press the mixture into a lined 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-16).
Cooking Time: None! These no-bake bars are ready in under 10 minutes.
Enjoy your delicious and nutritious Banana Nut Power Bars!
Dark Chocolate Cherry Energy Bars
Energize your day with these rich and fruity bars, perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy almond butter
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1/4 cup dried cherries
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, almond butter, and honey until well mixed.
2. Stir in dark chocolate chips and dried cherries until evenly distributed.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approximately 12-16 pieces).
Cooking Time: None, as these bars require no cooking!
Maple Pecan Protein Bars
These protein-packed bars combine the natural sweetness of maple syrup with the crunch of pecans, making for a delicious and healthy snack.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup maple syrup
– 1/2 cup chopped pecans
– 1/4 cup protein powder (your choice of flavor)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, peanut butter, honey, maple syrup, and salt. Mix until well combined.
3. Stir in chopped pecans and protein powder.
4. Press mixture into prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Yield: 12-16 bars
Blueberry Almond Power Bars
These bite-sized bars combine the sweetness of blueberries with the crunch of almonds, making them a perfect on-the-go snack for busy days. With only 5 ingredients and 10 minutes of prep time, you can have these healthy treats ready in no time.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1 cup fresh or frozen blueberries
– 1/4 cup sliced almonds
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together oats and almond butter until well combined.
3. Press the mixture into the prepared baking dish.
4. Top with blueberries and sliced almonds.
5. Drizzle honey over the top layer.
6. Bake for 20-25 minutes or until the edges are lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Pumpkin Spice Energy Bars
These no-bake energy bars are infused with the warm, comforting flavors of pumpkin spice, making them a perfect snack for fall or any time of year. With wholesome ingredients like oats, nuts, and dried fruit, these bars will keep you energized and satisfied.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup dried cranberries
– 1/4 cup pumpkin puree
– 1/4 cup honey
– 1 tablespoon maple syrup
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
Instructions:
1. In a large mixing bowl, combine oats, walnuts, and cranberries.
2. In a separate bowl, mix together pumpkin puree, honey, maple syrup, vanilla extract, salt, cinnamon, and nutmeg.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None (no-bake)
Peanut Butter and Jelly Power Bars
These no-bake energy bars are packed with the classic flavors of peanut butter and jelly, making them a perfect snack for kids and adults alike. With wholesome ingredients and minimal processing, these power bars are a great way to fuel up for any activity.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup grape jelly
– 1/4 cup honey
– 1/4 cup chopped dates
– 1/4 cup shredded coconut
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and jelly. Mix until smooth.
2. Add the honey, chopped dates, and shredded coconut. Mix until well combined.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-16 pieces).
Cooking Time: None! These no-bake power bars are ready in just a few minutes.
Matcha Green Tea Protein Bars
These protein bars are a perfect blend of matcha green tea’s unique flavor and the nourishing benefits of protein powder. With only a few ingredients, you can create a healthy and delicious snack to fuel your active lifestyle.
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder (vanilla or unflavored)
– 1/4 cup honey
– 1/4 cup matcha green tea powder
– 1/4 cup chopped nuts (almonds or walnuts)
– 1 tablespoon coconut oil
Instructions:
1. In a medium bowl, mix together oats, protein powder, and matcha powder.
2. In a separate bowl, combine honey and coconut oil. Microwave for 10-15 seconds to melt the mixture.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in chopped nuts.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None, as these are no-bake protein bars!
Apple Cinnamon Energy Bars
These chewy bars are packed with wholesome ingredients, including apples and cinnamon, making them a perfect pick-me-up for a busy day.
Ingredients:
– 2 cups rolled oats
– 1 cup dried apple pieces
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped walnuts
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, dried apple pieces, and chopped walnuts.
3. In a separate bowl, combine honey, brown sugar, cinnamon, and salt. Stir until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until everything is fully incorporated.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden brown.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Carrot Cake Power Bars
Elevate your snack game with these delicious and healthy Carrot Cake Power Bars, packed with wholesome ingredients and the sweet flavor of carrot cake. Perfect for a quick energy boost or post-workout treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped walnuts
– 1/4 cup honey
– 1/4 cup creamy peanut butter
– 1/4 cup grated carrots
– 1/2 teaspoon vanilla extract
– Pinch of salt
– Optional: raisins, chocolate chips, or shredded coconut for added flavor
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, combine oats, walnuts, and grated carrots.
3. In a separate bowl, mix together honey, peanut butter, vanilla extract, and salt until smooth.
4. Pour the wet ingredients over the dry mixture and stir until combined.
5. Press mixture into prepared baking dish. Bake for 20-25 minutes or until lightly golden brown.
6. Allow to cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Chia Seed and Honey Energy Bars
These no-bake energy bars are packed with nutritious chia seeds, sweet honey, and wholesome rolled oats. Perfect for a quick snack or post-workout treat, these bite-sized bars will keep you going all day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chia seeds
– 1/4 cup honey
– 1/4 cup peanut butter
– 1/4 cup chopped dark chocolate chips (optional)
– Pinch of salt
Instructions:
1. In a large bowl, mix together oats and chia seeds.
2. In a separate bowl, combine honey and peanut butter. Microwave for 10-15 seconds until smooth.
3. Pour the honey-peanut butter mixture over the oat-chia mixture. Stir until well combined.
4. If using chocolate chips, fold them into the mixture.
5. Press the mixture into a lined or greased 8×8-inch baking dish.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars and store in an airtight container.
Cooking Time: None (no-bake)
Espresso Chocolate Chip Power Bars
Get a boost of energy with these rich and fudgy bars that combine the perfect blend of espresso, chocolate chips, and wholesome ingredients.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup unsweetened cocoa powder
– 1 teaspoon vanilla extract
– 1/2 teaspoon instant espresso powder
– 1/2 cup semi-sweet chocolate chips
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add cocoa powder, vanilla extract, and espresso powder. Mix until smooth.
3. Fold in chocolate chips and salt.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars and serve.
Cooking Time: 30 minutes (plus refrigeration time)
Lemon Poppy Seed Protein Bars
These bite-sized treats are the perfect blend of tangy and sweet, packed with protein-rich goodness to fuel your active lifestyle.
Ingredients:
– 2 cups rolled oats
– 1 cup protein powder of your choice
– 1/2 cup unsalted butter, melted
– 1/4 cup honey
– 1/4 cup lemon juice (fresh or bottled)
– 1/2 cup chopped fresh parsley
– 2 tablespoons poppy seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, protein powder, and salt.
3. In a separate bowl, mix melted butter, honey, lemon juice, and parsley.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in poppy seeds.
6. Press mixture into prepared baking dish.
7. Bake for 20-25 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Gingerbread Energy Bars
These chewy bars are packed with the warm spices of gingerbread, making them a perfect snack for anyone looking to satisfy their sweet tooth while still getting a boost of energy.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped dates
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup brown sugar
– 1 tsp ground ginger
– 1/2 tsp cinnamon
– 1/4 tsp nutmeg
– 1/4 tsp salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, dates, peanut butter, honey, brown sugar, ginger, cinnamon, nutmeg, and salt. Mix until well combined.
3. Press the mixture into the prepared baking dish.
4. Bake for 20-25 minutes or until lightly golden.
5. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Vanilla Almond Power Bars
Elevate your snack game with these wholesome Vanilla Almond Power Bars, packed with protein-rich almonds and sweet vanilla flavor. Perfect for a quick energy boost or post-workout treat.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup creamy peanut butter
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, almonds, and brown sugar.
3. In a separate bowl, mix together honey, peanut butter, and vanilla extract until smooth.
4. Pour the wet ingredients over the dry mixture and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Strawberry Banana Protein Bars
These no-bake protein bars are packed with the natural sweetness of strawberries and bananas, along with a boost of protein to help fuel your body after exercise. With only 5 ingredients and 10 minutes of prep time, you can easily whip up a batch for a quick and healthy snack.
Ingredients:
– 2 cups rolled oats
– 1 cup mashed banana
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 scoop vanilla protein powder
Instructions:
1. In a large mixing bowl, combine the oats, mashed banana, and peanut butter. Mix until well combined.
2. Add the honey and protein powder to the mixture. Mix until smooth.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These no-bake bars are ready in just a few minutes of prep time.
Yield: 12-15 protein bars
Cashew Date Energy Bars
These bite-sized bars are a perfect blend of creamy cashews and sweet dates, providing a natural energy boost to keep you going throughout the day. With only a few ingredients and minimal preparation time, these energy bars make for a healthy snack or post-workout treat.
Ingredients:
– 1 cup pitted dates
– 1/2 cup chopped cashews
– 1/4 cup rolled oats
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Soak the dates in water for at least 30 minutes, or until they’re rehydrated and soft.
2. Drain and blend the dates with the cashews, oats, honey, and vanilla extract until a smooth dough forms.
3. Press the mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These energy bars require no cooking whatsoever.
Yield: 12-16 bars, depending on size
Enjoy your delicious and nutritious Cashew Date Energy Bars!
Double Chocolate Power Bars
Looking for a healthy snack that’s packed with flavor? Look no further! These Double Chocolate Power Bars are made with wholesome ingredients and have just the right amount of sweetness to satisfy your cravings.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dark chocolate chips
– 1/4 cup honey
– 1/4 cup peanut butter
– 1/4 cup chopped nuts (optional)
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, mix together oats, chocolate chips, and nuts (if using).
3. In a large bowl, combine honey, peanut butter, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Summary
Get energized with these 20 powerbar recipes perfect for athletes! From classic combinations like peanut butter and jelly to more unique flavors like matcha green tea, there’s something for everyone. Try making your own chocolate peanut butter power bars or oatmeal raisin energy bars at home. Or, get creative with ingredients like almond coconut, banana nut, or pumpkin spice. With a range of sweet and savory options, you’ll never run out of fuel for your active lifestyle. Whether you’re a professional athlete or just starting out, these recipes are sure to keep you going!
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