The art of poke has taken the world by storm, and for good reason. This Hawaiian-inspired dish is a flavorful and nutritious twist on traditional sushi. Poke (which translates to “to slice or cut” in Hawaiian) typically consists of raw fish marinated in a mixture of soy sauce, sesame oil, and other savory ingredients, served over a bed of rice.
But poke isn’t just for seafood lovers – there are countless variations that cater to all sorts of tastes and dietary preferences. Whether you’re looking for something spicy, sweet, or savory, we’ve got you covered with our collection of 18 delicious poke recipes you must try. From classic tuna dishes to innovative vegan and vegetarian options, get ready to take your poke game to the next level!
Classic Ahi Tuna Poke Bowl
Experience the flavors of Hawaii with this simple and delicious poke bowl recipe featuring sashimi-grade ahi tuna.
Ingredients:
– 1 pound sashimi-grade ahi tuna, cut into small cubes
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon grated ginger
– 1/4 cup chopped green onions (scallions)
– Salt and pepper to taste
– Cooked white rice for serving
– Sesame seeds and pickled ginger for garnish (optional)
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, and grated ginger.
2. Add the tuna cubes to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Cook white rice according to package instructions.
4. Assemble the poke bowls by placing a scoop of cooked rice on a plate, followed by the marinated tuna.
5. Garnish with chopped green onions, sesame seeds, and pickled ginger (if using).
6. Serve immediately and enjoy!
Cooking Time: 10-15 minutes
Spicy Salmon Poke with Avocado
Savor the bold flavors of Hawaii’s favorite snack – Spicy Salmon Poke! This refreshing dish combines succulent salmon, crunchy avocado, and a hint of spice for a taste experience you won’t forget.
Ingredients:
– 1 pound sashimi-grade salmon, cut into small cubes
– 1 ripe avocado, diced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon sriracha
– 1 tablespoon chopped green onions
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together soy sauce, sesame oil, and sriracha.
2. Add the salmon cubes to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, stir in chopped green onions.
4. Serve the poke over diced avocado, garnished with additional green onions if desired.
Cooking Time: 5-10 minutes (including marinating time)
Shrimp Poke with Mango Salsa
Elevate your snack game with this refreshing Hawaiian-inspired dish. Shrimp poke is a popular appetizer that combines succulent shrimp with bold flavors and textures.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– Salt and pepper to taste
– Mango Salsa (recipe below)
– Sesame seeds and chopped scallions for garnish (optional)
Mango Salsa:
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, garlic, and ginger.
2. Add the shrimp and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat a skillet or grill over medium-high heat. Remove the shrimp from marinade, allowing any excess to drip off.
4. Cook the shrimp for 2-3 minutes per side, until pink and cooked through.
5. Serve with Mango Salsa spooned on top. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 10-15 minutes
Vegan Tofu Poke Bowl
Experience the flavors of Hawaii with this quick and delicious vegan poke bowl recipe. Made with pan-seared tofu, savory sesame oil, and crunchy vegetables, this dish is perfect for a healthy and satisfying meal.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce (make sure it’s vegan)
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 cup chopped green onions
– 1/4 cup diced cucumber
– 1/4 cup diced carrots
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and grated ginger.
2. Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 3-4 minutes per side.
3. Divide cooked rice into bowls. Top with tofu, green onions, cucumber, and carrots.
4. Drizzle the sesame oil mixture over the top and season with salt and pepper to taste.
Cooking Time: 15 minutes
Teriyaki Chicken Poke Bowl
Elevate your snack game with this delicious Teriyaki Chicken Poke Bowl recipe! This Japanese-inspired dish is a flavorful and refreshing twist on traditional poke bowls, featuring tender chicken, savory teriyaki sauce, and crunchy veggies.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup teriyaki sauce
– 1/4 cup soy sauce
– 2 tbsp brown sugar
– 2 tbsp sesame oil
– 1 red bell pepper, sliced
– 1 cucumber, sliced
– 1 avocado, sliced
– Salt and pepper to taste
– Cooked white rice (optional)
Instructions:
1. Cut the chicken into small cubes and marinate in a mixture of teriyaki sauce, soy sauce, brown sugar, and sesame oil for at least 30 minutes.
2. Grill or cook the chicken until cooked through.
3. In a separate pan, heat the remaining marinade over medium heat and simmer for 5-7 minutes.
4. Assemble the poke bowls by placing the cooked chicken on top of cooked white rice (if using), then adding sliced red bell pepper, cucumber, and avocado.
5. Drizzle the warm teriyaki sauce over the top and season with salt and pepper to taste.
Cooking Time: 30-40 minutes
Spicy Tuna Poke with Cucumber
This refreshing and spicy tuna poke recipe is perfect for a light and flavorful snack or appetizer. With the addition of cucumber, it’s a great way to cool down the heat from the chili flakes.
Ingredients:
– 1 pound sashimi-grade tuna steak, cut into small cubes
– 1/4 cup soy sauce
– 2 tablespoons sesame oil
– 2 teaspoons grated ginger
– 1 teaspoon sriracha chili flakes
– Salt and pepper to taste
– 1 cucumber, peeled and thinly sliced
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large bowl, whisk together soy sauce, sesame oil, grated ginger, and sriracha.
2. Add the tuna cubes to the marinade and toss gently to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, slice the cucumber into thin rounds.
4. To assemble, place a portion of the marinated tuna on a plate, top with cucumber slices, and garnish with cilantro leaves if desired.
Cooking Time: None needed! This recipe is ready in no time.
Seared Scallop Poke Bowl
A refreshing and flavorful Hawaiian-inspired dish that combines succulent seared scallops with a zesty poke sauce, served over a bed of fluffy sushi rice and topped with crunchy vegetables.
Ingredients:
– 12 large scallops
– 1/2 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons sriracha
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 cup cooked sushi rice
– 1/2 cup mixed greens (such as arugula and cilantro)
– 1/2 cup thinly sliced red bell pepper
– Salt and pepper to taste
Instructions:
1. Preheat a skillet or grill pan over medium-high heat.
2. Season the scallops with salt and pepper. Sear for 2-3 minutes per side, or until cooked through.
3. In a bowl, whisk together soy sauce, sesame oil, sriracha, garlic, and ginger to make the poke sauce.
4. Cook sushi rice according to package instructions.
5. Assemble the bowls by placing cooked scallops on top of sushi rice, followed by mixed greens, red bell pepper, and a drizzle of poke sauce.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Korean-Inspired Beef Poke Bowl
Savor the flavors of Korea with this simple and delicious beef poke bowl recipe, featuring tender marinated beef, crunchy vegetables, and a flavorful sauce.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 1/4 cup soy sauce
– 2 tbsp Gochujang (Korean chili paste)
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup sesame oil
– 1/4 cup chopped green onions
– 1/2 cup kimchi (spicy Korean fermented cabbage)
– 1/2 cup cooked white rice
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce, Gochujang, brown sugar, garlic, and ginger.
2. Add the sliced beef and marinate for at least 30 minutes or overnight.
3. Preheat a grill or grill pan to medium-high heat. Cook the beef for 3-4 minutes per side, or until cooked to your desired level of doneness.
4. In a small bowl, whisk together sesame oil, green onions, and kimchi.
5. Assemble the poke bowls by placing cooked beef on top of rice, followed by a spoonful of the sesame-kimchi sauce. Serve immediately.
Cooking Time: 30 minutes (including marinating time)
Rainbow Veggie Poke Bowl
Vibrant colors and fresh flavors come together in this Rainbow Veggie Poke Bowl, a healthier twist on the classic Hawaiian dish. With a medley of colorful vegetables and a zesty marinade, this bowl is perfect for a quick lunch or dinner.
Ingredients:
– 1/2 cup cooked sushi-grade tuna (or tofu for a vegetarian option)
– 1/4 cup mixed vegetables (bell peppers, carrots, green beans, and snap peas)
– 1/4 cup cucumber slices
– 1/4 cup pickled ginger slices
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. In a medium bowl, whisk together soy sauce, rice vinegar, and sesame oil.
2. Add the cooked tuna (or tofu) and let it marinate for at least 30 minutes.
3. Prepare the mixed vegetables by cutting them into bite-sized pieces.
4. Assemble the poke bowls by placing a scoop of cooked rice in the bottom, followed by the marinated tuna, mixed vegetables, cucumber slices, and pickled ginger.
5. Season with salt and pepper to taste.
Cooking Time: 30 minutes (including marinating time)
Wasabi Soy Salmon Poke
This refreshing Hawaiian-inspired dish is a perfect blend of flavors, textures, and nutrients. With just a few simple ingredients, you can create a flavorful and healthy snack or light meal.
Ingredients:
– 1 pound sashimi-grade salmon, cut into small cubes
– 2 tablespoons soy sauce
– 1 tablespoon wasabi paste
– 1 tablespoon sesame oil
– 1 tablespoon chopped green onions (optional)
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce and wasabi paste until well combined.
2. Add the salmon cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, drizzle with sesame oil and garnish with chopped green onions if desired.
4. Serve immediately over a bed of mixed greens, on its own as a snack, or use as a topping for rice bowls or noodles.
Cooking Time: 30 minutes (marinating time)
Tips:
Use fresh and high-quality ingredients to ensure the best flavor and texture.
Adjust the amount of wasabi paste to your desired level of spiciness.
Poke Nachos with Wonton Chips
Elevate your snack game with this innovative recipe that combines the flavors of poke bowls and nachos. Crispy wonton chips replace traditional tortilla chips, adding a satisfying crunch to each bite.
Ingredients:
– 1 bag of wonton chips
– 1 cup cooked white tuna (poke)
– 1/2 cup diced green onions
– 1/4 cup diced cucumber
– 1/4 cup diced carrots
– 1 tablespoon soy sauce
– 1 tablespoon sriracha
– 1 cup shredded cheddar cheese
– 1 can black beans, drained and rinsed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together poke, green onions, cucumber, carrots, soy sauce, and sriracha.
3. Arrange wonton chips in a single layer on a baking sheet.
4. Spoon the poke mixture over the wonton chips, leaving a small border around each chip.
5. Sprinkle shredded cheese over the poke mixture.
6. Bake for 10-12 minutes or until cheese is melted and bubbly.
7. Remove from oven and top with black beans.
Cooking Time: 10-12 minutes
Coconut Lime Shrimp Poke
A refreshing twist on traditional poke bowls, this Coconut Lime Shrimp Poke combines succulent shrimp with the creamy richness of coconut and a hint of lime. Perfect for a light and flavorful meal or snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup coconut milk
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1/4 cup diced green onions
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together coconut milk, lime juice, soy sauce, and sesame oil.
2. Add the shrimp to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Just before serving, stir in diced green onions.
4. Divide the shrimp among bowls or plates.
5. Serve chilled or at room temperature.
Cooking Time: 0 minutes (marinating time included)
Pineapple Ginger Tuna Poke
Get ready to experience a refreshing twist on traditional tuna poke with the sweet and spicy combination of pineapple, ginger, and sesame oil. This Hawaiian-inspired dish is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 pound sashimi-grade tuna, cut into small cubes
– 1/2 cup diced fresh pineapple
– 2 tablespoons grated fresh ginger
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon chopped green onions for garnish
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine tuna, pineapple, ginger, soy sauce, and sesame oil.
2. Mix well until the ingredients are fully incorporated.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with chopped green onions.
6. Serve immediately over a bed of mixed greens or on its own.
Cooking Time: None! This recipe is raw, so no cooking required.
Sesame Garlic Tofu Poke Bowl
Experience the flavors of Asia with this simple and delicious recipe, perfect for a quick lunch or dinner.
Ingredients:
– 1 block of firm tofu, cut into small cubes
– 2 cloves of garlic, minced
– 1 tablespoon of sesame oil
– 1 tablespoon of soy sauce
– 1 tablespoon of rice vinegar
– 1 teaspoon of grated ginger
– Salt and pepper to taste
– 1/4 cup of toasted sesame seeds
– Chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, whisk together sesame oil, soy sauce, rice vinegar, and grated ginger.
2. Add the tofu cubes to the marinade and toss to coat. Let it sit for at least 15 minutes or up to 30 minutes in the refrigerator.
3. Cook the marinated tofu in a pan with some oil over medium heat until golden brown.
4. In a separate bowl, mix together minced garlic and toasted sesame seeds.
5. Assemble the poke bowls by placing the cooked tofu on top of a bed of mixed greens or rice, then sprinkle the garlic-sesame mixture and garnish with chopped green onions if desired.
Cooking Time: 20-25 minutes
Spicy Crab Poke with Seaweed Salad
Experience the bold flavors of Hawaiian-inspired cuisine with this refreshing Spicy Crab Poke dish, paired with a nutritious Seaweed Salad. A perfect combination for a light and satisfying meal.
Ingredients:
For the Poke:
– 1/2 pound fresh crab meat (king crab or imitation)
– 1/4 cup soy sauce
– 1/4 cup sesame oil
– 2 tablespoons sriracha
– 1 tablespoon grated ginger
– 1 lime, juiced
– Salt and pepper to taste
For the Seaweed Salad:
– 1 sheet of wakame seaweed (dried)
– 1/2 cup chopped cilantro
– 1/4 cup chopped scallions
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine crab meat, soy sauce, sesame oil, sriracha, ginger, and lime juice. Mix well.
2. Refrigerate for at least 30 minutes to allow flavors to meld.
3. Cook wakame seaweed according to package instructions. Drain and chop into small pieces.
4. In a separate bowl, mix together cilantro, scallions, soy sauce, sesame oil, and ginger.
5. Combine cooked seaweed and salad mixture. Season with salt and pepper to taste.
6. Serve chilled or at room temperature alongside the Spicy Crab Poke.
Cooking Time: 30 minutes (including refrigeration time)
Citrus Ponzu Yellowtail Poke
Brighten up your meal with this refreshing Citrus Ponzu Yellowtail Poke recipe! A symphony of citrus flavors and tender yellowtail sashimi, perfect for a light and satisfying meal or appetizer.
Ingredients:
– 1 pound yellowtail sashimi-grade fish, cut into small cubes
– 1/2 cup ponzu sauce (store-bought or homemade)
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons soy sauce
– 2 tablespoons chopped scallions
– 1 tablespoon grated ginger
– Sesame seeds and thinly sliced daikon radish for garnish (optional)
Instructions:
1. In a large bowl, combine yellowtail cubes, ponzu sauce, orange juice, soy sauce, scallions, and ginger.
2. Gently toss to coat the fish evenly.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with sesame seeds and thinly sliced daikon radish if desired.
Cooking Time: None! This recipe is a raw dish, perfect for a quick and easy meal or appetizer.
Kimchi Tuna Poke Bowl
Kimchi Tuna Poke Bowl Recipe
Summary: A refreshing twist on traditional poke bowls, this recipe combines the spicy kick of kimchi with the sweetness of fresh tuna and crispy vegetables.
Ingredients:
– 1 can of sushi-grade tuna (drained and flaked)
– 1/4 cup of kimchi (store-bought or homemade)
– 1/2 cup of cooked Japanese rice
– 1/2 cup of mixed greens (such as arugula, spinach, and lettuce)
– 1/4 cup of sliced red bell peppers
– 1/4 cup of sliced cucumber
– 1 tablespoon of soy sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. In a medium bowl, combine the tuna, kimchi, and soy sauce. Gently mix until well combined.
2. Cook the Japanese rice according to package instructions. Allow it to cool.
3. In a separate bowl, toss the mixed greens with sesame oil, salt, and pepper.
4. Divide the cooked rice into bowls. Top with the tuna-kimchi mixture, mixed greens, sliced red bell peppers, and cucumber.
5. Serve immediately, garnished with sesame seeds and chopped green onions if desired.
Cooking Time: 15 minutes
Mediterranean-Inspired Poke Bowl
Experience the vibrant flavors of the Mediterranean in this refreshing poke bowl recipe. Savor the combination of tender seafood, crunchy vegetables, and tangy tzatziki sauce.
Ingredients:
– 1 lb sashimi-grade tuna or salmon
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup mixed greens (arugula, spinach)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 2 tbsp lemon juice
– 1 tsp dried oregano
– Salt and pepper to taste
– Tzatziki sauce (store-bought or homemade)
Instructions:
1. Cut the seafood into small cubes and place in a bowl.
2. In a separate bowl, whisk together olive oil, garlic, lemon juice, and dried oregano. Pour the dressing over the seafood and marinate for at least 15 minutes.
3. Cook the mixed greens according to package instructions or use fresh.
4. Assemble the poke bowls by placing the cooked greens on the bottom, followed by the seafood, cherry tomatoes, olives, and feta cheese.
5. Drizzle with tzatziki sauce and season with salt and pepper to taste.
Cooking Time: 15 minutes (marinating time) + cooking time for mixed greens
Summary
Get ready to dive into the world of poke bowls with these 18 mouth-watering recipes! From classic ahi tuna to spicy salmon and even vegan tofu, there’s something for everyone. Try your hand at making Spicy Tuna Poke with Cucumber, Seared Scallop Poke Bowl, or Korean-Inspired Beef Poke Bowl. Or, if you’re in the mood for something a little different, go for Coconut Lime Shrimp Poke or Pineapple Ginger Tuna Poke. Whether you’re a seafood lover or just looking for some healthy meal inspiration, these poke recipes are sure to please.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
