Are you looking for a healthy and flavorful way to prepare fish? Look no further than poaching! This moist-heat cooking method allows the delicate flavors of your catch of the day to shine through, all while retaining its natural nutrients. In this article, we’ll explore 18 mouth-watering poached fish recipes that will satisfy your cravings and impress your guests. From classic combinations like lemon and herb to bold twists like ginger and scallion, these dishes showcase the versatility of poaching as a cooking technique. Whether you’re in the mood for something light and zesty or rich and indulgent, we’ve got you covered. In the next few pages, we’ll dive into each of these recipes, providing you with the perfect starting point for your next seafood extravaganza.
Lemon and Herb Poached Cod
Brighten up your plate with this refreshing and flavorful poached cod recipe, infused with the zesty goodness of lemon and the subtle sweetness of herbs.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a large baking dish with parchment paper.
3. Place the cod fillets in the prepared baking dish.
4. In a small bowl, whisk together lemon juice, parsley, dill, and olive oil.
5. Pour the mixture over the cod, making sure each piece is coated.
6. Season with salt and pepper to taste.
7. Cover the dish with aluminum foil and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
White Wine Poached Halibut with Dill
This recipe showcases the delicate flavor of halibut, perfectly poached in a white wine and dill-infused liquid. The result is a moist and flaky fish dish that’s perfect for any occasion.
Ingredients:
– 4 halibut fillets (6 oz each)
– 1 cup white wine
– 2 cups water
– 1/4 cup fresh dill, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large saucepan, combine white wine, water, and chopped dill. Bring to a simmer over medium heat.
3. Reduce heat to low and add halibut fillets. Poach for 8-10 minutes or until cooked through.
4. Remove fish from liquid with a slotted spoon. Pat dry with paper towels.
5. Serve immediately, drizzled with olive oil and seasoned with salt and pepper.
Cooking Time: 15-20 minutes
Ginger and Scallion Poached Salmon
This Asian-inspired dish brings together the delicate flavor of salmon with the bold flavors of ginger and scallions, all wrapped up in a subtle poaching liquid. Perfect for a quick and elegant dinner party.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 inches fresh ginger, sliced
– 1/2 cup chopped scallions (green onions)
– 1/4 cup soy sauce
– 1/4 cup sake or dry white wine
– 1/4 cup water
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large pot, combine sliced ginger, chopped scallions, soy sauce, sake or white wine, and water.
3. Bring the mixture to a simmer over medium-high heat, then reduce heat to low and maintain a gentle simmer.
4. Place salmon fillets in the poaching liquid, making sure they are covered by about 1 inch of liquid.
5. Cook for 12-15 minutes or until cooked through, flipping the salmon halfway through.
6. Season with salt and pepper to taste. Serve immediately.
Cooking Time: 12-15 minutes
Thai Coconut Milk Poached Fish
Experience the rich flavors of Thailand with this simple yet flavorful recipe. Poach fish fillets in a fragrant coconut milk-based sauce, infused with aromatic Thai spices and herbs.
Ingredients:
– 4 fish fillets (any white fish works well)
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons fish sauce
– 2 tablespoons lime juice
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large saucepan, combine coconut milk, fish sauce, lime juice, ginger, cumin, turmeric, and salt.
3. Bring the mixture to a simmer over medium heat.
4. Add the fish fillets and poach for 10-12 minutes or until cooked through.
5. Remove from heat and let rest for 2-3 minutes before serving.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 15-18 minutes
Tomato and Basil Poached Tilapia
Elevate your seafood game with this light and flavorful recipe that combines the sweetness of tomato, the brightness of basil, and the delicate taste of tilapia. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh lemon wedges for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tilapia fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then top each fillet with diced tomatoes, chopped basil, and minced garlic.
5. Season with salt and pepper to taste.
6. Poach in the preheated oven for 12-15 minutes or until cooked through.
7. Serve warm with a squeeze of fresh lemon juice, if desired.
Cooking Time: 12-15 minutes
Saffron Infused Poached Sea Bass
Elevate your seafood game with this elegant and flavorful recipe, perfect for special occasions or a quiet dinner at home.
Ingredients:
– 4 sea bass fillets (6 oz each)
– 1/2 cup saffron threads, soaked in 1 tablespoon hot water
– 4 cups water
– 1 lemon, sliced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat oven to 200°F (90°C).
2. In a large saucepan, combine saffron-infused water, lemon slices, and white wine (if using). Bring to a simmer.
3. Add the sea bass fillets to the poaching liquid. Cook for 8-10 minutes or until cooked through.
4. Remove from heat and let it rest for 2 minutes.
5. Serve with chopped parsley and a squeeze of lemon juice, if desired.
Cooking Time: 10-12 minutes
Miso and Soy Poached Black Cod
This simple yet flavorful recipe elevates the humble black cod with a sweet and savory glaze, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 pieces of black cod fillet (6 oz each)
– 2 tbsp white miso paste
– 1 tbsp soy sauce
– 1 tbsp sake (or dry white wine)
– 1 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup water
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine miso paste, soy sauce, sake, brown sugar, garlic, and ginger. Whisk until smooth.
3. Add water and bring the mixture to a simmer over medium heat.
4. Place black cod fillets in a shallow baking dish. Pour the glaze over the fish, making sure they are fully coated.
5. Poach for 12-15 minutes or until cooked through.
6. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 12-15 minutes
Garlic Butter Poached Trout
A classic combination of flavors and textures, this garlic butter poached trout recipe is a simple yet impressive dish perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 trout fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 lemon, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse trout fillets under cold water, pat dry with paper towels.
3. In a small saucepan, melt butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
4. Place trout fillets in a large skillet or baking dish. Pour melted garlic butter mixture over the fish.
5. If using white wine, add it to the pan and bring to a simmer.
6. Cover skillet or baking dish with aluminum foil and bake for 12-15 minutes or until trout is cooked through.
7. Remove foil and serve immediately, garnished with lemon slices and chopped parsley if desired.
Cooking Time: 12-15 minutes
Citrus Poached Mahi-Mahi
A bright and refreshing twist on traditional poaching, this citrus-infused recipe elevates the flavor of mahi-mahi to new heights. Perfect for a light and elegant dinner party or a quick weeknight meal.
Ingredients:
– 4 mahi-mahi fillets (6 oz each)
– 1 cup freshly squeezed orange juice
– 1/2 cup freshly squeezed grapefruit juice
– 1/4 cup white wine (optional)
– 2 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh citrus slices and herbs for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large saucepan, combine orange juice, grapefruit juice, white wine (if using), honey, and Dijon mustard.
3. Bring the mixture to a simmer over medium heat.
4. Place the mahi-mahi fillets in the poaching liquid and cook for 8-10 minutes or until cooked through.
5. Remove from heat and let it rest for 2 minutes before serving.
6. Garnish with fresh citrus slices and herbs.
Cooking Time: 10-12 minutes
Spicy Poached Snapper with Cilantro
This recipe combines the delicate flavor of snapper with the bold heat of chili flakes and the freshness of cilantro, resulting in a dish that’s both flavorful and visually appealing.
Ingredients:
– 4 snapper fillets (6 oz each)
– 1/2 cup water
– 1/4 cup white wine vinegar
– 1/4 cup fresh cilantro leaves
– 2 tsp chili flakes
– Salt, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large saucepan, combine water, white wine vinegar, and chili flakes.
3. Bring the mixture to a boil, then reduce heat to a simmer.
4. Add the snapper fillets to the poaching liquid, making sure they’re fully submerged.
5. Poach for 8-10 minutes or until the fish is cooked through.
6. Remove the fish from the liquid and place on a plate.
7. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 15 minutes
Mediterranean Poached Grouper with Olives
Experience the bold flavors of the Mediterranean with this succulent poached grouper dish, infused with the savory essence of olives and herbs.
Ingredients:
– 4 grouper fillets (6 oz each)
– 1/4 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 1/4 cup white wine
– 1/4 cup chicken broth
– 2 tbsp olive oil
– 2 tsp chopped fresh oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add sliced olives and cook for an additional 2 minutes, stirring occasionally.
4. Add white wine and chicken broth to the skillet. Bring to a simmer.
5. Place grouper fillets in the poaching liquid, cover with foil, and transfer to the preheated oven.
6. Poach for 12-15 minutes or until fish is cooked through.
7. Remove from oven and sprinkle with chopped oregano. Season with salt and pepper to taste.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15 minutes
Lemongrass and Chili Poached Catfish
Lemongrass and Chili Poached Catfish: A flavorful and aromatic poaching liquid elevates this catfish recipe to a whole new level, perfect for a quick and delicious dinner.
Ingredients:
– 4 catfish fillets (6 oz each)
– 2 stalks lemongrass, bruised
– 1-2 Thai bird’s eye chilies, sliced
– 2 cloves garlic, minced
– 1 cup fish stock or water
– 1/4 cup white wine (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large saucepan, combine lemongrass, chilies, garlic, fish stock or water, and white wine (if using). Bring to a simmer over medium heat.
3. Reduce heat to low and add the catfish fillets. Poach for 8-10 minutes per pound, or until cooked through.
4. Remove from heat and season with salt and pepper to taste.
5. Serve warm with your choice of sides.
Cooking Time: 20-25 minutes
White Tea Poached Arctic Char
This elegant dish harmonizes the subtle nuances of white tea with the rich flavor of arctic char, creating a truly unique culinary experience. With its delicate poaching liquid and succulent fish, this recipe is perfect for special occasions or everyday indulgence.
Ingredients:
– 4 arctic char fillets (6 oz each)
– 2 cups water
– 1 cup white tea leaves (such as Silver Needle or White Peony)
– 1/4 cup honey
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 200°F (90°C).
2. In a large saucepan, combine water, white tea leaves, and honey. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Add arctic char fillets to the poaching liquid, making sure they are fully submerged.
4. Poach for 8-10 minutes or until fish is cooked through.
5. Remove fish from liquid with slotted spoon and place on serving plate.
6. Drizzle with lemon juice and season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 18-20 minutes
Rosemary and Thyme Poached Haddock
A fragrant and flavorful twist on traditional poached haddock, this recipe combines the delicate flaky fish with the aromatic herbs of rosemary and thyme.
Ingredients:
– 4 haddock fillets (6 oz each)
– 2 sprigs of fresh rosemary
– 1 sprig of fresh thyme
– 1 lemon, sliced
– 1 cup white wine (optional)
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Rinse the haddock fillets under cold water and pat dry with paper towels.
3. Place a sprig of rosemary and a sprig of thyme on top of each haddock fillet.
4. Add a slice of lemon to each fillet, if using.
5. Pour in enough white wine (if using) to cover the fish by about 1 inch (2.5 cm).
6. Cover with aluminum foil and poach for 12-15 minutes or until cooked through.
7. Remove from heat, season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Pomegranate Poached Barramundi
This recipe combines the delicate flavor of barramundi with the sweetness of pomegranate, creating a dish that is both elegant and flavorful. Perfect for special occasions or a romantic dinner.
Ingredients:
– 4 x 120g barramundi fillets
– 1 cup pomegranate juice
– 1/2 cup white wine (optional)
– 2 tbsp honey
– 1 tsp salt
– Fresh thyme leaves, for garnish
Instructions:
1. Preheat oven to 160°C (325°F).
2. In a large saucepan, combine pomegranate juice, white wine (if using), honey, and salt.
3. Bring the mixture to a simmer over medium heat, then reduce heat to low.
4. Poach barramundi fillets in the pomegranate liquid for 8-10 minutes or until cooked through.
5. Remove from heat and let cool slightly.
6. Serve poached barramundi with fresh thyme leaves and a drizzle of remaining pomegranate juice.
Cooking Time: 15-20 minutes
Tarragon and Shallot Poached Flounder
A delicate and flavorful fish dish perfect for a special occasion or a relaxing evening meal.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 shallots, thinly sliced
– 1/4 cup white wine
– 1/4 cup water
– 2 tbsp unsalted butter
– 2 tsp fresh tarragon leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium heat. Add sliced shallots and cook until caramelized, about 5 minutes.
3. Add white wine and water to the skillet, scraping up any browned bits from the bottom. Bring to a simmer.
4. Place flounder fillets in a single layer in a shallow baking dish. Pour the tarragon-infused poaching liquid over the fish.
5. Season with salt and pepper to taste.
6. Cover the dish with aluminum foil and bake for 12-15 minutes or until fish is cooked through.
Cooking Time: 12-15 minutes
Champagne Poached Sole
Champagne Poached Sole: A Delicate yet Decadent Dish
This elegant recipe elevates the humble sole fillet to new heights by poaching it in a rich and flavorful champagne sauce. The result is a dish that’s both refined and indulgent.
Ingredients:
– 4 sole fillets (about 6 ounces each)
– 1/2 cup champagne
– 1/4 cup white wine vinegar
– 1/4 cup water
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, combine champagne, vinegar, water, and butter. Bring to a simmer over medium heat.
3. Add garlic and cook for 1 minute, until fragrant.
4. Add sole fillets, cover skillet with foil, and poach for 8-10 minutes or until cooked through.
5. Remove from heat and stir in parsley.
6. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 8-10 minutes
Five-Spice Poached Mackerel
Elevate your seafood game with this aromatic and flavorful poaching method, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 mackerel fillets (6 oz each)
– 1/2 cup white wine
– 1/4 cup water
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tsp five-spice powder
– 1 tsp grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large saucepan, combine white wine, water, soy sauce, honey, five-spice powder, and ginger.
3. Bring the mixture to a simmer over medium heat.
4. Carefully place the mackerel fillets into the poaching liquid, making sure they are fully submerged.
5. Cover the saucepan with aluminum foil and transfer it to the preheated oven.
6. Poach for 12-15 minutes or until the fish is cooked through.
7. Remove from the oven and season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Summary
Get ready to elevate your seafood game with these 18 delicious poached fish recipes! From classic combinations like Lemon and Herb Poached Cod, to exotic flavors like Thai Coconut Milk Poached Fish, there’s something for every taste bud. With a range of herbs and spices, including dill, ginger, and saffron, you’ll be spoiled for choice. Whether you’re in the mood for Mediterranean-inspired flavors or spicy Asian-style dishes, these recipes are sure to impress. Dive into the world of poached fish with this collection of mouthwatering options!
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