Are you tired of the same old breakfast routine? Or maybe you’re looking for a healthier alternative to traditional sauces and dips. Whatever the case, plain yogurt is a versatile ingredient that can be used in a multitude of ways. From sweet treats like homemade ice cream and berry smoothie bowls, to savory dishes like marinated grilled chicken and spicy curry, the possibilities are endless. In this article, we’ll dive into 16 delicious plain yogurt recipes that will take your meals from ordinary to extraordinary. Whether you’re a breakfast enthusiast, a lunchtime warrior, or a dinner devotee, we’ve got you covered with these tasty and easy-to-make ideas. So go ahead, grab a spoon, and get ready to discover the many wonders of plain yogurt!
Creamy Yogurt Pancakes
These fluffy and flavorful pancakes are infused with the tanginess of yogurt, making them a delicious breakfast or brunch option.
Ingredients:
– 1 1/2 cups all-purpose flour
– 3 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup plain whole-milk yogurt
– 1 large egg
– 2 tablespoons melted unsalted butter
– Optional: blueberries, chocolate chips, or nuts for added flavor
Instructions:
1. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
2. In a large bowl, whisk together yogurt, egg, and melted butter until smooth.
3. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes total
Yogurt Marinated Grilled Chicken
This recipe is a perfect blend of yogurt’s tanginess and chicken’s juiciness, marinated to perfection for a delightful grilled treat. With minimal prep time and simple cooking steps, you’ll be enjoying a mouthwatering dish in no time!
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breast or thighs
– 1 cup plain yogurt
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, olive oil, garlic powder, and oregano.
2. Add the chicken and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat grill to medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off.
4. Grill the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for a few minutes before serving.
Cooking Time: Approximately 15-20 minutes
Refreshing Yogurt Cucumber Salad
Beat the heat with this light and refreshing salad that combines the cooling properties of cucumber and yogurt. Perfect for a summer’s day or as a side dish for your next BBQ!
Ingredients:
– 2 large cucumbers, peeled and thinly sliced
– 1 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– Fresh dill, chopped (optional)
Instructions:
1. In a medium bowl, whisk together the yogurt, honey, and salt until smooth.
2. Add the sliced cucumbers to the bowl and toss to coat with the yogurt mixture.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Just before serving, sprinkle with chopped fresh dill if desired.
Cooking Time: 5-10 minutes (preparation time) + 30 minutes (chilling time)
Homemade Yogurt Ice Cream
Transform plain yogurt into a creamy and delicious ice cream with this simple recipe. Perfect for hot summer days or as a sweet treat any time of the year, homemade yogurt ice cream is a game-changer.
Ingredients:
– 1 cup plain yogurt (full-fat or low-fat)
– 1/2 cup granulated sugar
– 1/4 cup heavy cream
– 1 tsp vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the yogurt and sugar until well combined.
2. Add the heavy cream and vanilla extract to the yogurt mixture, whisking until smooth.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the mixture to chill and thicken.
4. Once chilled, pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve immediately.
Cooking Time: None (chilling time: 2 hours or overnight)
Yogurt and Berry Smoothie Bowl
Kick-start your day with a refreshing yogurt and berry smoothie bowl that’s packed with nutrients and flavor! This easy-to-make recipe is perfect for a quick breakfast or a healthy snack.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup mixed berries (blueberries, strawberries, raspberries)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Toppings: granola, fresh berries, sliced almonds
Instructions:
1. In a blender, combine yogurt, mixed berries, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired to thicken the mixture.
3. Pour the smoothie into a bowl.
4. Top with your choice of granola, fresh berries, and sliced almonds.
Cooking Time: 5 minutes
Tips:
– Use any combination of your favorite berries for a unique flavor.
– Add a scoop of protein powder or nuts for an extra boost.
– Experiment with different toppings to find your perfect combination!
Savory Yogurt Flatbread
This recipe combines the creaminess of yogurt with the crunch of flatbread, perfect for a quick and satisfying snack or light meal. The tangy flavor of the yogurt pairs well with various toppings such as herbs, spices, or roasted vegetables.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup plain yogurt ( Greek or regular)
– 1 tablespoon olive oil
– Optional toppings: chopped fresh herbs, roasted vegetables, crumbled feta cheese, etc.
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together flours, salt, and sugar.
3. Gradually add in yogurt and mix until a dough forms.
4. Knead the dough for 5 minutes until smooth and pliable.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Brush with olive oil and top as desired.
7. Bake for 12-15 minutes or until crispy and golden.
Cooking Time: 12-15 minutes
Yogurt Dressed Coleslaw
A refreshing twist on traditional coleslaw, this yogurt-dressed version adds a tangy and creamy element to the classic dish.
Ingredients:
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1/4 cup plain yogurt
– 2 tablespoons mayonnaise
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper, to taste
– Chopped fresh parsley or dill, for garnish (optional)
Instructions:
1. In a large bowl, combine the shredded cabbage and carrots.
2. In a separate bowl, whisk together the yogurt, mayonnaise, apple cider vinegar, and honey until smooth.
3. Pour the dressing over the cabbage mixture and toss until well combined.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 30 minutes (plus chilling time)
Spicy Yogurt Curry
This Indian-inspired curry recipe combines the creaminess of yogurt with a kick of spice, making it a perfect accompaniment to naan bread or rice.
Ingredients:
– 1 cup plain yogurt
– 2 tablespoons curry powder
– 1 tablespoon garam masala
– 1/2 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) diced tomatoes
– 1/2 cup chicken or vegetable broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a medium saucepan, combine yogurt, curry powder, garam masala, cumin, and cayenne pepper.
2. Stir in diced tomatoes and broth.
3. Bring mixture to a simmer over medium heat.
4. Reduce heat to low and cook, uncovered, for 15-20 minutes or until the flavors have melded together and the sauce has thickened slightly.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves.
7. Serve hot over naan bread, rice, or with your favorite side dishes.
Cooking Time: 15-20 minutes
Yogurt and Honey Glazed Carrots
Elevate your carrot game with this simple yet impressive side dish that combines the natural sweetness of carrots with a tangy yogurt and honey glaze. Perfect for special occasions or everyday meals, these glazed carrots are sure to please!
Ingredients:
– 4-6 large carrots, peeled and chopped into 1-inch pieces
– 1/2 cup plain Greek yogurt
– 2 tablespoons pure honey
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together yogurt, honey, and salt until smooth.
3. Toss carrots with olive oil, then spread on a baking sheet in a single layer.
4. Roast carrots for 20-25 minutes or until tender and lightly caramelized.
5. During the last 5 minutes of roasting, brush carrot tops with the yogurt-honey mixture.
6. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 25-30 minutes
Yogurt Based Caesar Dressing
This creamy yogurt-based Caesar dressing is a healthier alternative to traditional Caesar dressings, with the tanginess of Greek yogurt and the richness of garlic and lemon. It’s perfect for salad lovers looking for a lighter yet flavorful option.
Ingredients:
– 1 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– 1/2 teaspoon Worcestershire sauce
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. In a blender or food processor, combine yogurt, garlic, lemon juice, Dijon mustard, and Worcestershire sauce.
2. Blend until smooth and creamy.
3. Stir in parsley, salt, and pepper to taste.
4. If using Parmesan cheese, stir it in just before serving.
Cooking Time: None
Yield: 1 cup (enough for 4-6 servings)
Yogurt and Spinach Dip
Looking for a delicious and healthy dip to serve with your favorite snacks? This yogurt and spinach dip is the perfect solution, combining the tanginess of yogurt with the nutrient-rich goodness of spinach.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup fresh spinach leaves
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– Salt to taste
– Optional: paprika or red pepper flakes for added flavor and color
Instructions:
1. In a blender or food processor, combine the yogurt, spinach, lemon juice, and garlic.
2. Blend until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
3. Season with salt to taste.
4. Garnish with paprika or red pepper flakes if desired.
Cooking Time: 5 minutes (plus chilling time if desired)
This dip is perfect for snacking on its own or serving alongside crackers, chips, or vegetables. You can also chill it in the refrigerator for up to 24 hours before serving. Enjoy!
Frozen Yogurt Bark with Nuts
A sweet and crunchy dessert perfect for hot summer days or as a healthy snack any time of the year.
Ingredients:
– 1 pint of frozen yogurt (any flavor)
– 1 cup mixed nuts (walnuts, almonds, pecans)
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Line a large baking sheet with parchment paper.
2. Scoop the frozen yogurt onto the prepared baking sheet in a thin layer, about 1/4 inch thick.
3. Sprinkle the mixed nuts evenly over the yogurt.
4. Drizzle the honey and vanilla extract over the nuts.
5. Place the baking sheet in the freezer for at least 2 hours or until the yogurt is frozen solid.
6. Break the frozen yogurt bark into pieces and serve.
Cooking Time: 2 hours
Tips:
– You can customize the flavor of your frozen yogurt bark by using different flavors of yogurt and adding your favorite mix-ins, such as dried fruit or chocolate chips.
– If you want a thicker layer of yogurt, simply reduce the amount of nuts accordingly.
Yogurt Infused Banana Bread
This recipe combines the natural sweetness of ripe bananas with the tanginess of yogurt to create a moist and delicious banana bread. Perfect for a snack or dessert, this loaf is sure to please!
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup plain yogurt (low-fat or non-fat)
– 1/2 cup unsalted butter, melted
– 1 cup granulated sugar
– 2 large eggs
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, yogurt, sugar, and melted butter. Mix well.
3. Add eggs one at a time, mixing until smooth.
4. Stir in baking powder, salt, and vanilla extract.
5. Gradually add flour and mix until just combined.
6. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Tangy Yogurt Potato Salad
Add a refreshing twist to traditional potato salad with this tangy yogurt recipe, perfect for picnics and potlucks.
Ingredients:
– 4 large potatoes, peeled and diced
– 1 cup plain Greek yogurt
– 2 tablespoons apple cider vinegar
– 1 tablespoon Dijon mustard
– 1 teaspoon chopped fresh dill
– Salt and pepper to taste
– 2 tablespoons chopped fresh chives (optional)
Instructions:
1. Boil the potatoes until tender, about 10-12 minutes. Drain and let cool.
2. In a large bowl, whisk together yogurt, vinegar, mustard, salt, and pepper.
3. Add the cooled potatoes, dill, and chives (if using) to the bowl. Stir until well combined.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-12 minutes
Servings: 6-8
Yogurt and Avocado Spread
Transform plain crackers or vegetables into a satisfying snack with this creamy yogurt and avocado spread. This healthy dip is perfect for any time of day, whether as a quick pick-me-up or a light lunch accompaniment.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– Salt to taste
– Optional: garlic powder or red pepper flakes for added flavor
Instructions:
1. In a medium bowl, combine mashed avocado and Greek yogurt.
2. Squeeze in the lemon juice and stir until smooth.
3. Add salt to taste, adjusting the level of creaminess and tanginess.
4. If desired, add a pinch of garlic powder or red pepper flakes for added flavor.
5. Serve immediately, or refrigerate for up to 24 hours.
Cooking Time: None! This spread is ready in just a few minutes.
Yogurt Parfait with Granola
A simple and delicious dessert that combines the creaminess of yogurt, the crunch of granola, and the sweetness of fresh fruit.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup homemade or store-bought granola
– 1 cup mixed berries (such as blueberries, strawberries, raspberries)
– 1 tablespoon honey
Instructions:
1. In a small bowl, mix together the yogurt and honey until well combined.
2. Spoon half of the yogurt mixture into a parfait glass or a tall clear cup.
3. Top the yogurt with half of the granola, followed by half of the mixed berries.
4. Repeat the layers: yogurt, granola, and berries.
5. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None! Just assemble and enjoy.
Conclusion
Get creative in the kitchen with these 16 delicious plain yogurt recipes for every meal! From sweet treats like Homemade Yogurt Ice Cream and Frozen Yogurt Bark with Nuts, to savory dishes like Yogurt Marinated Grilled Chicken and Spicy Yogurt Curry, there’s something for everyone. Enjoy a refreshing start to the day with Yogurt Parfait with Granola or try your hand at a tangy Yogurt Potato Salad. These simple and tasty recipes showcase the versatility of plain yogurt in both sweet and savory dishes.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
