20 Tropical Pineapple Bowl Recipes for Summer

20 Tropical Pineapple Bowl Recipes for Summer

Summer just got a whole lot sweeter! As the temperatures rise, our cravings for refreshing and light meals also heat up. And what better way to beat the heat than with a delicious pineapple bowl? Sweet, tangy, and packed with nutrients, pineapples are the perfect ingredient to add some tropical vibes to your summer menu.

In this article, we’ll take you on a culinary journey through 20 mouth-watering pineapple bowl recipes that will make your taste buds do the salsa. From classic breakfast bowls to savory dinner options, and even decadent desserts, we’ve got you covered with these innovative and easy-to-make ideas. So grab your apron, preheat your oven (or grill), and get ready to indulge in the tropical flavors of the season!

Read on for more…

Grilled Pineapple Breakfast Bowl with Yogurt and Granola

Start your day with a sweet and satisfying breakfast bowl that combines the flavors of grilled pineapple, creamy yogurt, and crunchy granola. This recipe is perfect for a quick and easy morning meal.

Ingredients:

– 1 ripe pineapple, cut into 1-inch chunks
– 2 tablespoons brown sugar
– 1/4 cup plain Greek yogurt
– 1/4 cup granola
– 1 tablespoon honey (optional)
– Fresh mint leaves or chopped pecans for garnish (optional)

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix together pineapple chunks and brown sugar.
3. Grill pineapple mixture for 2-3 minutes per side, or until caramelized.
4. In a separate bowl, combine yogurt and honey (if using).
5. Spoon yogurt mixture into the bottom of a bowl or jar.
6. Add grilled pineapple on top of yogurt.
7. Sprinkle granola over the pineapple.
8. Garnish with fresh mint leaves or chopped pecans (if desired).

Cooking Time: 10-12 minutes

Pineapple Boat Smoothie Bowl with Mango and Coconut

Start your day with a tropical twist! This refreshing smoothie bowl is packed with creamy coconut, sweet pineapple, and tangy mango.

Ingredients:

– 1 cup frozen pineapple chunks
– 1/2 cup frozen mango chunks
– 1/4 cup unsweetened coconut milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Toppings: sliced fresh pineapple, toasted coconut flakes, and shredded coconut

Instructions:

1. In a blender, combine frozen pineapple, mango, coconut milk, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Pour the mixture into a bowl.
4. Top with sliced fresh pineapple, toasted coconut flakes, and shredded coconut.
5. Serve immediately and enjoy!

Cooking Time: 5 minutes

Spicy Shrimp and Pineapple Rice Bowl

A tropical twist on a classic dish, this spicy shrimp and pineapple rice bowl is perfect for a quick and flavorful meal.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 1 cup cooked white rice
– 1 cup mixed bell peppers (green, red, yellow)
– 1/2 cup pineapple chunks
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon Sriracha sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Cook rice according to package instructions.
2. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side.
3. Remove shrimp from skillet and set aside. In the same skillet, add remaining 1 tablespoon of oil and sauté mixed bell peppers for 2-3 minutes or until tender.
4. Stir in pineapple chunks, soy sauce, honey, and Sriracha sauce. Cook for an additional minute.
5. Serve cooked rice topped with spicy shrimp mixture, garnished with cilantro leaves.

Cooking Time: 15-20 minutes

Vegan Pineapple Acai Bowl with Chia Seeds

A refreshing and nutritious breakfast or snack option that combines the sweetness of pineapple with the antioxidant-rich benefits of acai berries and chia seeds. This vegan-friendly bowl is perfect for a quick morning boost or an afternoon treat.

Ingredients:

– 1 cup frozen acai berries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup chopped fresh pineapple
– 2 tablespoons chia seeds
– Toppings: sliced almonds, shredded coconut, and diced kiwi (optional)

Instructions:

1. In a blender, combine acai berries, almond milk, and honey or maple syrup (if using). Blend until smooth.
2. Spoon the acai mixture into a bowl.
3. Top with chopped pineapple, chia seeds, and desired toppings (such as sliced almonds, shredded coconut, and diced kiwi).
4. Serve immediately and enjoy!

Cooking Time: 5 minutes

Hawaiian Pineapple Poke Bowl with Tuna and Avocado

This recipe brings together the flavors of Hawaii in a refreshing poke bowl, featuring seared tuna, creamy avocado, and sweet pineapple.

Ingredients:

– 1 lb sushi-grade tuna steak
– 1 ripe pineapple, diced
– 2 ripe avocados, sliced
– 1/4 cup soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon honey
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)

Instructions:

1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. Season the tuna steak with salt and pepper. Sear the tuna for 30-45 seconds per side, or until cooked to your desired level of doneness.
3. In a small bowl, whisk together soy sauce, sesame oil, and honey.
4. Divide the cooked tuna among four bowls. Top each bowl with diced pineapple, sliced avocado, and a drizzle of the soy-honey mixture.
5. Garnish with chopped green onions and toasted sesame seeds, if desired.

Cooking Time: 10-12 minutes

Pineapple Fried Rice Stuffed Bowl with Cashews

Transform your mealtime with this vibrant and flavorful recipe that combines the sweetness of pineapple with the crunch of cashews. Perfect for a quick weeknight dinner or a satisfying lunch, this dish is sure to become a new favorite!

Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 1/2 cup pineapple chunks
– 1/4 cup chopped cashews
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– 2 green onions, thinly sliced (optional)

Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the mixed vegetables, pineapple chunks, and cashews. Cook for 3-4 minutes, stirring frequently.
3. Add the cooked rice to the skillet, breaking up any clumps with a spatula.
4. Stir-fry the rice mixture for 5-6 minutes, or until heated through and slightly crispy at the bottom.
5. Season with soy sauce, salt, and pepper to taste.
6. Transfer the pineapple fried rice mixture to individual serving bowls.
7. Garnish with green onions, if desired.

Cooking Time: 15-20 minutes

Tropical Pineapple Quinoa Bowl with Black Beans

Elevate your mealtime with this vibrant and flavorful quinoa bowl, packed with the sweetness of pineapple, creaminess of avocado, and the heartiness of black beans.

Ingredients:

– 1 cup cooked quinoa
– 1 cup cooked black beans
– 1 cup diced fresh pineapple
– 1/2 red bell pepper, diced
– 1/4 cup chopped cilantro
– 2 tablespoons lime juice
– 1 teaspoon honey
– Salt and pepper to taste
– 1 ripe avocado, sliced (optional)

Instructions:

1. In a medium bowl, combine cooked quinoa, black beans, pineapple, and red bell pepper.
2. Squeeze lime juice over the mixture and toss to coat.
3. Sprinkle cilantro and honey over the top; season with salt and pepper to taste.
4. Serve warm or at room temperature, topped with sliced avocado if desired.

Cooking Time: 15 minutes (cooking quinoa and black beans)

Pineapple Salsa Chicken Rice Bowl

A flavorful and refreshing twist on traditional chicken and rice bowls, this recipe combines the sweetness of pineapple with the tanginess of salsa.

Ingredients:

– 1 lb boneless, skinless chicken breast or thighs
– 1 cup cooked white rice
– 1/2 cup pineapple chunks
– 1/4 cup store-bought or homemade pineapple salsa
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped cilantro, diced tomatoes, avocado slices for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season chicken with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes per side.
4. Meanwhile, combine pineapple chunks and pineapple salsa in a separate bowl.
5. Serve chicken on top of cooked rice, spooning some pineapple-salsa mixture over the top. Garnish with optional toppings if desired.

Cooking Time: 15-20 minutes

Coconut Pineapple Oatmeal Bowl with Fresh Berries

Start your day off right with a nutritious and delicious oatmeal bowl that combines the sweetness of pineapple, the creaminess of coconut, and the natural sweetness of fresh berries.

Ingredients:

– 1/2 cup rolled oats
– 1 cup water or milk (or a combination)
– 1 tablespoon unsweetened shredded coconut
– 1/4 cup diced fresh pineapple
– 1 tablespoon honey (optional)
– Fresh berries (such as blueberries, strawberries, or raspberries) for topping

Instructions:

1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low; cook for 5-7 minutes or until the oats have absorbed most of the liquid and have a creamy consistency.
3. Stir in the unsweetened shredded coconut and diced pineapple.
4. If desired, drizzle with honey for extra sweetness.
5. Serve the oatmeal hot, topped with fresh berries of your choice.

Cooking Time: 10-12 minutes

Pineapple Teriyaki Salmon Bowl with Brown Rice

A sweet and savory fusion of Asian-inspired flavors, this Pineapple Teriyaki Salmon Bowl is a delicious and nutritious meal option. Fresh pineapple, teriyaki sauce, and succulent salmon come together in perfect harmony.

Ingredients:

– 4 salmon fillets (6 oz each)
– 1 cup brown rice
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 cup chopped green onions
– Sesame seeds and sliced almonds for garnish (optional)

Instructions:

1. Cook brown rice according to package instructions.
2. Preheat oven to 400°F (200°C).
3. In a small bowl, whisk together teriyaki sauce, soy sauce, honey, and ginger.
4. Place salmon fillets on a baking sheet lined with parchment paper. Brush the teriyaki glaze evenly over each fillet.
5. Bake for 12-15 minutes or until cooked through.
6. Toss pineapple chunks with a tablespoon of teriyaki sauce and set aside.
7. Assemble bowls by placing cooked salmon, brown rice, and pineapple chunks on a plate. Garnish with green onions, sesame seeds, and sliced almonds (if using).

Cooking Time: 20-25 minutes

Pineapple and Shrimp Ceviche Bowl

Experience the refreshing fusion of tropical flavors with this light and zesty ceviche bowl featuring succulent shrimp, sweet pineapple, and tangy lime.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 1 cup fresh pineapple chunks
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon chopped cilantro
– Salt, to taste
– Optional: tortilla chips or toasted coconut flakes for garnish

Instructions:

1. In a large bowl, combine shrimp, pineapple, lime juice, red onion, and jalapeño.
2. Cover and refrigerate for at least 30 minutes to allow the shrimp to “cook” in the lime juice.
3. Just before serving, stir in chopped cilantro.
4. Season with salt to taste.
5. Serve immediately, garnished with tortilla chips or toasted coconut flakes if desired.

Cooking Time: 30 minutes (including marinating time)

Pineapple Coconut Chia Pudding Bowl

A refreshing and nutritious breakfast or snack option, this pineapple coconut chia pudding bowl is packed with protein-rich chia seeds, creamy coconut milk, and sweet tropical flavors.

Ingredients:

– 1/2 cup chia seeds
– 1 cup coconut milk
– 1/4 cup pineapple juice
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Fresh pineapple chunks and toasted coconut flakes for garnish

Instructions:

1. In a small bowl, mix together chia seeds, coconut milk, pineapple juice, honey, vanilla extract, and salt.
2. Whisk until well combined and no lumps remain.
3. Cover and refrigerate for at least 2 hours or overnight to allow chia seeds to absorb and thicken the mixture.
4. Just before serving, top with fresh pineapple chunks and toasted coconut flakes.

Cooking Time: 2 hours (or overnight)

Grilled Pineapple and Chicken Fajita Bowl

Grilled Pineapple and Chicken Fajita Bowl Recipe

Get ready to spice up your mealtime with this flavorful and easy-to-make Grilled Pineapple and Chicken Fajita Bowl! This recipe combines the sweetness of grilled pineapple, the spiciness of fajita-style chicken, and the crunch of fresh vegetables in one delicious bowl.

Ingredients:

– 1 lb boneless, skinless chicken breasts, cut into fajita-style strips
– 1 ripe pineapple, sliced into wedges
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 large red bell pepper, sliced
– 1 large yellow onion, sliced
– 8 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro

Instructions:

1. Preheat grill to medium-high heat.
2. In a bowl, whisk together olive oil, garlic, cumin, smoked paprika, salt, and pepper.
3. Add chicken strips to the marinade and coat evenly.
4. Grill pineapple wedges for 2-3 minutes per side or until caramelized.
5. Grill chicken for 5-6 minutes per side or until cooked through.
6. Meanwhile, grill bell pepper and onion slices for 3-4 minutes per side or until tender.
7. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
8. Assemble bowls with grilled chicken, pineapple, bell peppers, onions, and desired toppings.

Cooking Time: 25-30 minutes

Pineapple Banana Smoothie Bowl with Almond Butter

This refreshing smoothie bowl combines the sweetness of pineapple and banana with the creaminess of almond butter, topped with crunchy granola and fresh fruit. Perfect for a quick and healthy breakfast or snack.

Ingredients:

– 1 ripe banana
– 1 cup frozen pineapple chunks
– 2 tablespoons unsalted almond butter
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Pinch of salt
– Granola and fresh fruit for topping

Instructions:

1. In a blender, combine banana, pineapple, almond butter, Greek yogurt, honey, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the mixture into a bowl.
4. Top with granola and your favorite fresh fruit (such as sliced strawberries or blueberries).
5. Serve immediately and enjoy!

Cooking Time: 5 minutes

Pineapple Jerk Tofu Bowl with Quinoa

Pineapple Jerk Tofu Bowl with Quinoa: A flavorful and nutritious dish that combines the sweetness of pineapple with the boldness of jerk seasoning, served over a bed of quinoa.

Ingredients:

– 1 block firm tofu, drained and cut into small cubes
– 2 cups cooked quinoa
– 1 cup pineapple chunks
– 2 tablespoons jerk seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together jerk seasoning and olive oil.
3. Toss tofu cubes with the jerk mixture until evenly coated.
4. Spread tofu on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown.
5. Cook quinoa according to package instructions.
6. In a separate pan, heat pineapple chunks over medium-high heat for about 2-3 minutes or until caramelized.
7. To assemble the bowls, place cooked quinoa on the bottom, followed by baked tofu, and top with pineapple chunks.
8. Season with salt and pepper to taste.

Cooking Time: 25-30 minutes

Pineapple and Ham Stuffed French Toast Bowl

Start your day with a sweet and savory twist on traditional breakfast dishes! This recipe combines the flavors of pineapple, ham, and cinnamon within a crispy French toast bowl.

Ingredients:
– 4 slices of bread (preferably challah or brioche)
– 1/2 cup heavy cream
– 1 large egg
– 1/4 teaspoon ground cinnamon
– 1/4 cup brown sugar
– 1/2 cup diced ham
– 1/2 cup pineapple chunks
– 2 tablespoons butter, melted
– Powdered sugar (optional)

Instructions:

1. In a shallow dish, whisk together heavy cream, egg, and cinnamon.
2. Dip each bread slice into the mixture, coating both sides evenly.
3. Heat a non-stick skillet or griddle over medium heat. Cook French toast for 2-3 minutes per side, or until golden brown.
4. Meanwhile, preheat oven to 350°F (175°C). In a small bowl, mix together diced ham and pineapple chunks.
5. Place cooked French toast on a baking sheet. Top each slice with the ham-pineapple mixture and drizzle with melted butter.
6. Bake for 10-12 minutes, or until the filling is heated through and the French toast is crispy.
7. Serve warm, dusting with powdered sugar if desired.

Cooking Time: 25-30 minutes

Pineapple Mango Sorbet Bowl with Lime Zest

A refreshing and tangy dessert that combines the sweetness of pineapple and mango with the brightness of lime zest, perfect for warm weather or any occasion.

Ingredients:

– 1 cup pineapple juice
– 1 cup mango puree
– 1/2 cup granulated sugar
– 1 tablespoon lime juice
– 1/4 teaspoon salt
– 1/2 cup plain Greek yogurt (optional)
– Lime zest, for garnish

Instructions:

1. In a medium saucepan, combine pineapple juice, mango puree, and sugar. Heat over medium heat, stirring until the sugar dissolves.
2. Remove from heat and stir in lime juice and salt.
3. Let cool to room temperature, then cover and refrigerate for at least 2 hours or overnight.
4. Just before serving, scoop the mixture into bowls and top with Greek yogurt (if using). Garnish with lime zest.

Cooking Time: None

Pineapple BBQ Pulled Pork Rice Bowl

Get ready for a tropical twist on classic pulled pork! This sweet and tangy recipe combines the comfort of slow-cooked pork with the freshness of pineapple and BBQ sauce, served over fluffy rice.

Ingredients:

– 2 lbs boneless pork shoulder
– 1/4 cup brown sugar
– 2 tbsp honey
– 1/4 cup BBQ sauce
– 1 cup pineapple chunks
– 2 cups cooked white rice
– 1 tsp ground cumin
– Salt and pepper to taste

Instructions:

1. Preheat oven to 275°F (135°C).
2. In a small bowl, mix together brown sugar, honey, and BBQ sauce.
3. Season the pork shoulder with salt, pepper, and cumin. Place in a large Dutch oven or slow cooker.
4. Pour the BBQ mixture over the pork, then add pineapple chunks on top.
5. Cover and cook for 8-10 hours (or until tender).
6. Shred the pork with two forks, then serve over cooked rice.

Cooking Time: 8-10 hours

Pineapple Coconut Rice Pudding Bowl

Warm up with a creamy and sweet treat that combines the flavors of pineapple, coconut, and rice. This unique dessert is perfect for a cozy evening or as a healthy breakfast alternative.

Ingredients:

– 1 cup cooked white rice
– 1/2 cup coconut milk
– 1/4 cup pineapple juice
– 2 tablespoons honey
– 1/4 teaspoon salt
– 1/4 cup diced fresh pineapple
– Toasted coconut flakes for garnish (optional)

Instructions:

1. In a medium saucepan, combine cooked rice, coconut milk, pineapple juice, honey, and salt.
2. Cook over medium heat, stirring constantly, until the mixture comes to a boil.
3. Reduce heat to low and simmer for 18-20 minutes or until the pudding has thickened slightly.
4. Stir in diced fresh pineapple.
5. Spoon the pudding into individual serving bowls and garnish with toasted coconut flakes if desired.

Cooking Time: 20 minutes

Pineapple and Avocado Sushi Bowl with Crab

Pineapple and Avocado Sushi Bowl with Crab Recipe

A sweet and savory twist on traditional sushi rolls, this pineapple and avocado sushi bowl with crab is a refreshing and flavorful meal perfect for any time of the year. With the combination of juicy pineapple, creamy avocado, and succulent crab, you’ll be hooked from the very first bite!

Ingredients:

– 1 ripe avocado, diced
– 1 cup cooked crab meat (jumbo lump or flaked)
– 1 cup cooked white rice
– 1/2 cup pineapple chunks
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish

Instructions:

1. Cook the white rice according to package instructions.
2. In a separate pan, heat the sesame oil over medium heat. Add the diced avocado and cook until slightly softened, about 3-4 minutes.
3. In a large bowl, combine the cooked rice, crab meat, pineapple chunks, and avocado mixture. Drizzle with soy sauce and season with salt and pepper to taste.
4. Garnish with sesame seeds and chopped scallions.

Cooking Time: 15-20 minutes

Summary

Get ready to beat the heat this summer with these delicious and refreshing tropical pineapple bowl recipes! From breakfast to dinner, and even dessert, we’ve got you covered. Try our Grilled Pineapple Breakfast Bowl with Yogurt and Granola, or go for a fruity twist with our Pineapple Boat Smoothie Bowl with Mango and Coconut. Or, if you’re in the mood for something savory, try our Spicy Shrimp and Pineapple Rice Bowl or Hawaiian Pineapple Poke Bowl with Tuna and Avocado. There’s something for everyone – even vegans and tofus!