In the face of uncertainty, having a reliable source of energy and sustenance can be a lifesaver. Enter pemmican, a centuries-old survival food that has been relied upon by explorers, trappers, and adventurers for its incredible shelf life, high calorie count, and adaptability to various ingredients. With its rich history and versatility, it’s no wonder pemmican remains a staple in many survival kits today.
In this article, we’ll explore 21 delicious pemmican recipes that cater to different tastes and dietary needs. From traditional beef to bison, venison, turkey, duck, elk, bear, chicken, pork, lamb, goat, fish, vegetarian, vegan, spicy, sweet, savory, herbed, fruity, and nutty options – we’ve got you covered.
Traditional Beef Pemmican
Pemmican is a high-calorie, long-lasting energy food that has been a staple in the outdoors community for centuries. This traditional recipe uses beef fat and dried fruit to create a rich and nutritious snack.
Ingredients:
– 1 lb beef fat (such as suet or tallow)
– 1 cup dried beef (jerky or shredded)
– 1/2 cup honey
– 1/4 cup chopped dried fruit (cranberries, raisins, or cherries)
– 1 tablespoon salt
Instructions:
1. Melt the beef fat in a saucepan over low heat.
2. Add the dried beef and stir until well combined.
3. Add the honey and dried fruit, stirring until a thick paste forms.
4. Remove from heat and let cool to room temperature.
5. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None
This traditional pemmican recipe is perfect for outdoor enthusiasts, backpackers, or anyone looking for a long-lasting energy snack.
Salmon Pemmican with Berries
This no-bake snack combines the omega-rich benefits of salmon with the natural sweetness of berries, perfect for a quick energy boost on-the-go.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup dried salmon (flaked)
– 1/4 cup honey
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup mixed berries (dried or fresh)
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, flaked salmon, and salt.
2. In a small saucepan, heat honey and coconut oil over low heat until smooth.
3. Add vanilla extract to the mixture and stir well.
4. Pour the honey-coconut mixture over the oat-salmon mixture and mix until everything is fully incorporated.
5. Fold in the mixed berries.
6. Spoon the mixture into an airtight container or individual portions.
7. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None
Yield: 1/2 cup (serves 4-6)
Bison Pemmican with Dried Fruits
This recipe combines the rich flavor of bison with the natural sweetness of dried fruits, making for a satisfying and energy-boosting snack perfect for outdoor adventures.
Ingredients:
– 1 cup rendered bison fat
– 1/2 cup powdered milk
– 1/4 cup honey
– 1/4 cup chopped dried cranberries
– 1/4 cup chopped dried apricots
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium saucepan, combine bison fat, powdered milk, and honey. Heat over low heat, stirring occasionally, until the mixture is smooth and warm.
2. Remove from heat and stir in dried cranberries, apricots, vanilla extract, and salt.
3. Pour the mixture into an airtight container and refrigerate for at least 2 hours or overnight to allow the flavors to meld.
4. Once set, break the pemmican into small pieces and enjoy as a snack or add to your trail mix.
Cooking Time: None, as this recipe is a no-cook mixture.
Venison Pemmican with Nuts
Pemmican is a classic outdoor snack that’s both sustaining and delicious. This recipe combines the rich flavor of venison with crunchy nuts for a satisfying treat.
Ingredients:
– 1 pound dried venison, finely ground
– 1 cup powdered milk
– 1/2 cup honey
– 1/4 cup vegetable oil
– 1/4 cup chopped nuts (almonds or walnuts work well)
– 1 tablespoon vanilla extract
Instructions:
1. In a large bowl, combine the ground venison, powdered milk, and honey. Mix until well combined.
2. Add the vegetable oil and mix until the mixture forms a smooth paste.
3. Stir in the chopped nuts and vanilla extract.
4. Spoon the pemmican into an airtight container or wrap individually in plastic wrap or aluminum foil.
5. Store in a cool, dry place for up to 6 months.
Cooking Time: None (this is a no-cook recipe)
Turkey Pemmican with Cranberries
Pemmican is a traditional high-energy food made from dried meat, fat, and fruit. This recipe puts a twist on the classic by adding cranberries for a sweet and tangy flavor.
Ingredients:
– 1 pound dried turkey breast
– 1/2 cup rendered turkey fat or vegetable shortening
– 1/4 cup brown sugar
– 1/4 cup chopped dried cranberries
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Grate the dried turkey breast and set aside.
2. In a medium saucepan, melt the turkey fat or vegetable shortening over low heat.
3. Add the brown sugar, grated turkey, and chopped cranberries to the melted fat. Stir until well combined.
4. Remove from heat and stir in the honey and salt.
5. Pour the mixture into an airtight container and refrigerate for at least 2 hours or overnight to allow the flavors to meld.
Cooking Time: None required! This recipe is ready to eat straight out of the fridge.
Duck Pemmican with Orange Zest
Pemmican, a traditional energy-rich snack, gets a luxurious twist with the addition of orange zest. This unique combination is perfect for outdoor enthusiasts or anyone looking to elevate their snacking game.
Ingredients:
– 1 cup dried duck breast (or beef), crumbled
– 1/2 cup honey
– 1/4 cup creamy peanut butter
– 2 tablespoons grated orange zest
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine the duck breast, honey, peanut butter, and salt.
2. Cook over low heat, stirring occasionally, until the mixture is smooth and well combined (about 5 minutes).
3. Remove from heat and stir in the orange zest.
4. Let cool and harden completely (about 30 minutes).
5. Once set, use a fork to break the pemmican into smaller pieces.
Cooking Time: 35 minutes
Tips:
– Store any leftover pemmican in an airtight container for up to 2 weeks.
– Adjust the amount of orange zest to your taste.
– Pemmican makes a great addition to backpacks, lunchboxes, or as a quick snack at home.
Elk Pemmican with Maple Syrup
Harness the rich flavors of elk and maple syrup in this hearty pemmican recipe, perfect for a quick snack or energy boost on-the-go.
Ingredients:
– 1 cup rendered elk fat (or beef tallow)
– 1 cup chopped dried elk (or beef), crumbled
– 1/2 cup honey
– 1/4 cup maple syrup
– 1 tablespoon vanilla extract
Instructions:
1. In a medium saucepan, combine the elk fat and honey. Heat over low heat, stirring until melted and smooth.
2. Add the dried elk, maple syrup, and vanilla extract to the saucepan. Stir until well combined.
3. Continue heating for an additional 5-7 minutes, or until the mixture thickens slightly and reaches a temperature of 160°F (71°C).
4. Remove from heat and let cool completely.
5. Store in an airtight container at room temperature for up to 2 weeks.
Cooking Time: 10-12 minutes
Bear Pemmican with Honey
A classic Canadian recipe that combines the rich flavors of dried meats and berries with a hint of sweetness from honey.
Ingredients:
– 1 cup beef suet, finely chopped
– 1/2 cup powdered milk
– 1/4 cup brown sugar
– 1/4 cup honey
– 1/2 cup dried beef strips (jerky)
– 1/2 cup dried blueberries and cranberries
– 1 tablespoon salt
Instructions:
1. In a medium saucepan, melt the suet over low heat.
2. Add the powdered milk, brown sugar, and honey. Stir until well combined.
3. Remove from heat and let cool slightly.
4. Add the dried beef strips and berries. Mix until everything is fully incorporated.
5. Spoon the mixture into an airtight container or jar.
Cooking Time: 10 minutes (prep), 0 hours (cook)
Chicken Pemmican with Herbs
Pemmican, a traditional energy-rich snack, gets a flavorful twist with the addition of herbs and chicken. This recipe combines tender chicken, dried fruits, and nuts with aromatic herbs to create a satisfying and nutritious treat.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh thyme
– 1/4 cup honey
– 1/4 cup peanut butter
– 1/2 cup rolled oats
– 1/4 cup chopped almonds
– 1/4 cup dried cranberries
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together chicken, parsley, thyme, honey, and peanut butter until well combined.
3. Add rolled oats, almonds, and dried cranberries; mix until a sticky dough forms.
4. Shape into small bars or logs, about 1 inch thick.
5. Bake for 20-25 minutes or until lightly browned.
6. Let cool completely before serving.
Cooking Time: 20-25 minutes
Pork Pemmican with Spices
This recipe combines the classic flavors of pork and spices to create a delicious and sustaining snack perfect for hiking, camping, or anytime you need a quick energy boost.
Ingredients:
– 1 pound cooked pork (such as shoulder or belly), diced
– 1/2 cup honey
– 1/4 cup brown sugar
– 1 tablespoon Worcestershire sauce
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and black pepper, to taste
Instructions:
1. In a medium saucepan, combine pork, honey, brown sugar, Worcestershire sauce, cumin, smoked paprika, and cayenne pepper.
2. Cook over medium heat, stirring frequently, until the mixture reaches 180°F (82°C) on a candy thermometer.
3. Remove from heat and let cool slightly.
4. Spoon the pemmican onto parchment-lined baking sheets or silicone mats in small portions.
5. Allow to set at room temperature for about 30 minutes before serving.
Cooking Time: About 10-15 minutes
Lamb Pemmican with Rosemary
This recipe combines the rich flavor of lamb with the piney notes of rosemary to create a satisfying and flavorful pemmican. Perfect for snacking on the go or as an addition to your favorite trail mix.
Ingredients:
– 1/2 cup rendered lamb fat (or beef tallow)
– 1/4 cup golden syrup
– 1/4 cup chopped dried rosemary
– 1/2 cup rolled oats
– 1/4 teaspoon salt
Instructions:
1. In a small saucepan, melt the lamb fat over low heat.
2. Add the golden syrup and stir until combined.
3. Remove from heat and stir in the chopped rosemary and rolled oats.
4. Mix well to combine.
5. Pour the mixture into an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None, as this recipe is a no-bake snack.
Goat Pemmican with Thyme
This rich and savory recipe combines the creamy goodness of goat cheese with the earthy flavor of thyme, perfect for a quick energy boost or a snack on-the-go.
Ingredients:
Р1 cup goat cheese (ch̬vre), softened
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/4 teaspoon salt
Instructions:
1. In a medium bowl, mix together the softened goat cheese and honey until smooth.
2. Add the olive oil, thyme, and salt to the mixture. Stir until well combined.
3. Spoon the mixture onto a parchment-lined baking sheet or a silicone mat.
4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Break the pemmican into small pieces and serve.
Cooking Time: None
Fish Pemmican with Lemon
This recipe combines the rich flavors of fish and nuts with the brightness of lemon, creating a unique and delicious pemmican that’s perfect for snacking or as a quick energy boost.
Ingredients:
– 1/2 cup dried cod (or other white fish), broken into small pieces
– 1/4 cup honey
– 1/4 cup chopped almonds
– 1 tablespoon lemon juice
– 1 tablespoon vegetable oil
Instructions:
1. In a medium saucepan, combine the fish, honey, and lemon juice.
2. Cook over low heat, stirring occasionally, until the mixture reaches a syrupy consistency (about 10-12 minutes).
3. Remove from heat and stir in the chopped almonds.
4. Let cool slightly before transferring to an airtight container.
5. Refrigerate for at least 30 minutes or overnight to allow the flavors to meld.
Cooking Time: 10-12 minutes
Vegetarian Pemmican with Seeds
A nutritious and flavorful vegetarian twist on the classic pemmican, this recipe combines nuts, seeds, and dried fruits for a healthy snack or energy boost.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped almonds
– 1/4 cup sunflower seeds
– 1/4 cup pumpkin seeds
– 1/4 cup dried cranberries
– 1/4 cup honey
– 1 tablespoon maple syrup
– 1/4 teaspoon salt
Instructions:
1. In a large bowl, combine oats, almonds, sunflower seeds, and pumpkin seeds.
2. In a small saucepan, heat the honey, maple syrup, and salt over low heat, stirring until smooth.
3. Pour the honey mixture over the dry ingredients and stir until everything is well combined.
4. Press the mixture into an 8×8 inch pan lined with parchment paper.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! This recipe is a no-bake energy boost.
Vegan Pemmican with Coconut
Pemmican has been a staple in outdoor enthusiasts’ kits for centuries, providing sustained energy and nutrients. This vegan version adds the creamy richness of coconut to create a delicious and healthy snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup coconut flakes
– 1/4 cup coconut oil
– 1/4 cup maple syrup
– 1 tablespoon cocoa powder
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium saucepan, combine oats, coconut flakes, and salt.
2. Add coconut oil, maple syrup, cocoa powder, and vanilla extract. Stir until smooth.
3. Bring mixture to a simmer over low heat, whisking constantly.
4. Reduce heat to very low and cook for 5-7 minutes, stirring occasionally, until mixture thickens.
5. Remove from heat and let cool slightly.
6. Transfer pemmican to an airtight container and refrigerate or freeze.
Cooking Time: 10-12 minutes
Spicy Pemmican with Chili
This recipe combines the traditional Scottish pemmican with a spicy kick from chili peppers, creating a unique and flavorful snack.
Ingredients:
– 1 cup dried beef (such as jerky), chopped
– 1/2 cup honey
– 1/4 cup vegetable oil
– 2 tablespoons chili flakes
– 1 tablespoon ground cumin
– Salt, to taste
Instructions:
1. In a medium saucepan, combine the chopped dried beef, honey, and vegetable oil.
2. Cook over low heat, stirring occasionally, until the mixture is smooth and the honey has dissolved (about 5 minutes).
3. Remove from heat and stir in chili flakes and cumin.
4. Let cool to room temperature.
5. Once cooled, mix well to combine.
6. Store in an airtight container at room temperature for up to 2 weeks.
Cooking Time: None required; simply prepare the mixture according to instructions.
Sweet Pemmican with Cinnamon
Sweet Pemmican with Cinnamon: A Warm and Cozy Treat
This classic Scottish dessert gets a sweet and spicy twist with the addition of cinnamon, making it perfect for cold winter nights or as a special treat any time of the year.
Ingredients:
– 1 cup honey
– 1/2 cup dark brown sugar
– 1/4 cup rolled oats
– 1/4 cup chopped almonds
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter
Instructions:
1. In a medium saucepan, combine honey, brown sugar, and 1 tablespoon of water. Heat over low heat, stirring occasionally, until the sugar dissolves.
2. Bring the mixture to a simmer and cook for 5-7 minutes or until it reaches 240°F on a candy thermometer.
3. Remove from heat and stir in rolled oats, chopped almonds, cinnamon, and salt.
4. Let cool slightly before stirring in the remaining 1 tablespoon of butter.
5. Pour into a lined or greased 8-inch square baking dish and refrigerate for at least 2 hours or until set.
Cooking Time: 10-12 minutes
Savory Pemmican with Garlic
This savory pemmican recipe combines the rich flavors of beef, garlic, and spices to create a satisfying snack for any occasion. With its compact nature, this treat is perfect for backpacking, camping, or simply enjoying on-the-go.
Ingredients:
– 1 cup beef suet (or vegetable shortening)
– 1/2 cup chopped dried beef (such as jerky)
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon Worcestershire sauce
– 1/4 teaspoon black pepper
Instructions:
1. In a medium-sized bowl, combine the suet and dried beef.
2. Add the minced garlic, soy sauce, Worcestershire sauce, and black pepper to the mixture. Stir until well combined.
3. Press the mixture into an airtight container or tin foil, forming a compact shape.
4. Refrigerate for at least 24 hours to allow the flavors to meld together.
Cooking Time: None required! This pemmican is ready to eat straight from the fridge.
Enjoy your savory and aromatic snack!
Herbed Pemmican with Sage
This recipe combines the rich flavors of beef suet and dried herbs, with the subtle earthiness of sage to create a delicious and savory pemmican. Perfect for backpacking trips or as a snack for any outdoor adventure.
Ingredients:
– 1 cup beef suet
– 1/2 cup chopped fresh sage
– 1/4 cup dried thyme
– 1/4 cup dried rosemary
– 1 tablespoon honey
– 1 teaspoon salt
Instructions:
1. Melt the beef suet in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
2. Stir in the chopped fresh sage, dried thyme, and dried rosemary.
3. Add the honey and salt; stir until well combined.
4. Pour the mixture into an airtight container and refrigerate for at least 24 hours to allow the flavors to meld.
Cooking Time: None required – simply store in the refrigerator or freezer.
Fruity Pemmican with Apricots
A sweet and tangy twist on traditional pemmican, this recipe combines the nutty flavor of sunflower seeds with dried apricots and a hint of citrus. Perfect as a snack or energy booster.
Ingredients:
– 1 cup sunflower seeds
– 1/2 cup dried apricots, chopped
– 1/4 cup honey
– 2 tablespoons orange marmalade
– 1 tablespoon lemon juice
Instructions:
1. In a medium saucepan, combine sunflower seeds and honey. Cook over low heat, stirring frequently, until the mixture is smooth and well combined.
2. Remove from heat and stir in chopped apricots, orange marmalade, and lemon juice.
3. Allow the mixture to cool slightly before transferring it to an airtight container.
4. Store at room temperature for up to 6 months.
Cooking Time: 10-15 minutes
Nutty Pemmican with Almonds
Pemmican, a classic outdoor energy food, gets a nutty boost with the addition of almonds. This simple recipe is perfect for backpackers, hikers, and campers seeking a tasty and sustaining snack.
Ingredients:
– 1 cup honey
– 1/2 cup vegetable shortening (such as Crisco)
– 1 cup rolled oats
– 1/2 cup chopped almonds
– 1/4 teaspoon salt
Instructions:
1. In a medium saucepan, combine honey and shortening. Heat over low heat, stirring occasionally, until melted and smooth.
2. Remove from heat and stir in oats and almonds until well combined.
3. Add salt and mix well.
4. Pour mixture into a 9×13 inch baking dish lined with parchment paper.
5. Allow to cool and set at room temperature for about 30 minutes.
6. Cut into small squares or bars.
Cooking Time: None
Conclusion
Pemmican, a high-calorie food made from fat and protein, has been a staple for survivalists and outdoor enthusiasts for centuries. With its rich history and versatility, pemmican has become a beloved ingredient in many cuisines. In this article, we’ll explore 21 delicious pemmican recipes that use different meats, fruits, nuts, and spices to create unique flavor profiles. From traditional beef pemmican to vegan coconut-based varieties, these recipes will satisfy any appetite. Whether you’re preparing for a wilderness adventure or just want to try something new in the kitchen, these pemmican recipes are sure to become a favorite.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
