Get ready to indulge in a flavorful and nutritious culinary adventure! Creamy peanut soups are a staple in many cultures around the world, and when done right, they can be a true delight. With its rich, velvety texture and nutty flavor, peanut soup is a perfect comfort food for any time of the year. In this article, we will explore 18 creamy peanut soup recipes that will take you on a culinary journey across continents. From West African-inspired sweet potato soups to Thai-inspired coconut peanut soups, each recipe has its unique twist and blend of spices that will tantalize your taste buds.
West African Peanut Soup with Sweet Potatoes
This hearty soup is a staple of West African cuisine, blending the rich flavors of peanuts and sweet potatoes with aromatic spices. Serve warm with crusty bread or over rice for a satisfying meal.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 cup creamy peanut butter
– 4 cups chicken broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– Salt and pepper, to taste
– 2 tablespoons vegetable oil
Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, and coriander. Cook for 1 minute.
3. Add the diced sweet potatoes, peanut butter, and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
4. Season with salt and pepper to taste. Serve warm.
Cooking Time: 25 minutes
Thai-Inspired Coconut Peanut Soup
Warm up with a comforting bowl of creamy, aromatic Thai-inspired soup. This recipe combines the richness of coconut milk with the nutty flavor of peanuts and the spices of Thailand.
Ingredients:
– 1 tablespoon vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/4 cup peanut butter
– 1 can (14 oz) coconut milk
– 2 cups chicken or vegetable broth
– 1/2 teaspoon ground cumin
– 1/2 teaspoon coriander powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger; cook until softened.
2. Stir in peanut butter; cook for 1 minute.
3. Add coconut milk, broth, cumin, coriander powder, salt, and pepper. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 15-20 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro leaves.
Cooking Time: 20 minutes
Spicy Peanut and Tomato Soup
This creamy and spicy soup is a perfect blend of Asian-inspired flavors, featuring roasted tomatoes and peanuts as the base. With a hint of heat from the red pepper flakes, this recipe is sure to warm your soul.
Ingredients:
– 2 tablespoons peanut oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1/4 cup creamy natural peanut butter
– 1/2 teaspoon red pepper flakes
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 4 cups vegetable broth
– 1/4 cup heavy cream or coconut cream (optional)
Instructions:
1. Heat the oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and cook for an additional minute.
3. Stir in tomatoes, peanut butter, red pepper flakes, cumin, salt, and pepper. Cook for 2-3 minutes.
4. Pour in broth and bring to a simmer. Reduce heat and let cook for 20-25 minutes or until the soup has thickened slightly.
5. Use an immersion blender or transfer the soup to a blender and puree until smooth.
6. Stir in heavy cream or coconut cream, if using. Serve hot.
Cooking Time: 30-40 minutes
Vegan Peanut Butter Pumpkin Soup
Warm up with this creamy and comforting vegan soup that combines the flavors of peanut butter, pumpkin, and spices. Perfect for a chilly fall or winter evening.
Ingredients:
– 1 medium pumpkin (about 2 lbs), roasted and pureed
– 1/4 cup creamy natural peanut butter
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 cups vegetable broth
– 1/4 cup non-dairy milk (such as almond or soy milk)
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, smoked paprika, salt, and pepper. Cook for 1 minute.
3. Stir in the peanut butter and cook until smooth.
4. Add the roasted pumpkin puree, vegetable broth, and non-dairy milk. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 15-20 minutes or until heated through.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Curried Peanut Soup with Chickpeas
Warm up with this creamy, aromatic soup that combines the comfort of chickpeas with the exotic flavors of curry and peanut butter.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1 can (14.5 oz) chickpeas, drained and rinsed
– 1 cup chicken broth
– 1/2 cup peanut butter
– 1 tablespoon coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Stir in cumin, curry powder, cinnamon, and cardamom; cook for 1 minute.
4. Add chickpeas, broth, peanut butter, and coconut milk. Bring to a simmer.
5. Reduce heat to low and let soup cook for 15-20 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with cilantro leaves.
Cooking Time: 20-25 minutes
Moroccan Peanut and Lentil Soup
This hearty soup combines the creamy richness of peanuts with the comforting warmth of lentils, all wrapped up in a flavorful Moroccan-inspired broth. Perfect for a cozy night in or as a nutritious meal to share with friends.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon cayenne pepper
– 1 cup creamy peanut butter
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in olive oil until softened.
2. Add the lentils, water, cumin, smoked paprika, cinnamon, and cayenne pepper. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are tender.
3. Stir in the peanut butter until smooth. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Slow Cooker Peanut Chicken Soup
This creamy and aromatic soup is a perfect blend of spicy and savory flavors, with the added convenience of cooking it all day in your slow cooker. Serve hot with steamed rice or noodles for a comforting meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp peanut butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tsp grated fresh ginger
– 1/2 cup low-sodium chicken broth
– 1/2 cup coconut milk
– 1/4 cup water
– 1 tsp soy sauce
– 1/2 tsp ground cumin
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Add the chicken, peanut butter, onion, garlic, ginger, chicken broth, coconut milk, water, soy sauce, cumin, and red pepper flakes (if using) to your slow cooker.
2. Cook on low for 6-8 hours or high for 3-4 hours.
3. Season with salt and pepper to taste.
4. Garnish with cilantro leaves before serving.
Cooking Time: 6-8 hours (low), 3-4 hours (high)
Peanut and Butternut Squash Soup
Peanut and Butternut Squash Soup: A creamy and comforting blend of roasted squash, peanuts, and aromatic spices.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 1/4 cup peanut butter
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
– 1 cup heavy cream or half-and-half (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise, scoop out seeds, and place on a baking sheet.
3. Roast the squash for 45-50 minutes, or until tender.
4. Scoop the cooked squash into a blender or food processor.
5. Add peanut butter, olive oil, onion, garlic, cumin, smoked paprika, salt, and pepper to the blender.
6. Blend until smooth, adding broth as needed to achieve desired consistency.
7. If desired, stir in heavy cream or half-and-half for added richness.
8. Serve warm, garnished with chopped peanuts or a sprinkle of paprika.
Cooking Time: 1 hour 15 minutes (including roasting time)
Smoky Peanut Soup with Kale
This smoky peanut soup is a game-changer – rich, creamy, and packed with nutrients. The addition of kale adds a boost of vitamins and antioxidants to this comforting bowl.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup peanuts
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 2 cups kale leaves, stems removed and chopped
– 1/4 cup heavy cream or half-and-half (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened.
2. Add peanuts and cook for 1 minute.
3. Stir in diced tomatoes, vegetable broth, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in chopped kale and cook until wilted.
5. Use an immersion blender or transfer soup to a blender; blend until smooth.
6. If desired, stir in heavy cream or half-and-half for added richness.
7. Serve hot and enjoy!
Cooking Time: 40 minutes
Peanut Miso Soup with Tofu
Rich and creamy, this Peanut Miso Soup with Tofu is a unique twist on traditional soups. Perfect for a quick and satisfying meal.
Ingredients:
– 1 tablespoon peanut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 block firm tofu, drained and cubed
– 2 cups vegetable broth
– 1/4 cup creamy natural peanut butter
– 2 tablespoons white miso paste
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the peanut oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the tofu and cook until golden brown, about 5 minutes.
4. Pour in the vegetable broth, peanut butter, miso paste, and ginger. Whisk until smooth.
5. Bring to a simmer and cook for 10-12 minutes or until heated through.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-18 minutes
Caribbean Peanut Soup with Plantains
This hearty soup combines the rich flavors of peanuts, onions, and garlic with the natural sweetness of plantains, creating a deliciously comforting Caribbean-inspired meal. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 2 medium plantains, peeled and chopped
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup peanut butter
– 4 cups chicken broth
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions:
1. In a large pot, heat the oil over medium-high. Add onion and cook until translucent.
2. Add garlic and cook for an additional minute.
3. Stir in peanut butter until smooth.
4. Add chicken broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the flavors have melded together.
5. Add chopped plantains and stir gently to combine. Simmer for an additional 5-7 minutes or until plantains are tender.
6. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro if desired.
Cooking Time: 20-25 minutes
Peanut and Ginger Soup with Lemongrass
This aromatic and creamy soup combines the rich flavors of peanuts, ginger, and lemongrass for a unique and delicious experience. Perfect as a starter or light meal.
Ingredients:
– 2 tablespoons peanut oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 inches fresh ginger, grated
– 1 stalk lemongrass, bruised
– 1 cup chicken broth
– 1/2 cup peanuts
– 1/4 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, ginger, and lemongrass; cook for an additional 1-2 minutes.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Blend soup until smooth. Stir in peanuts and coconut milk.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Spicy Peanut Noodle Soup
This creamy and spicy soup is a twist on traditional Asian noodle soups, featuring the bold flavors of peanut butter, chili flakes, and fragrant herbs. Perfect for a cozy night in or a quick lunch.
Ingredients:
– 1 tablespoon peanut butter
– 2 cups chicken broth
– 1/2 cup water
– 1/4 cup noodles (rice noodles or soba work well)
– 1 tablespoon soy sauce
– 1 teaspoon chili flakes
– 1/2 teaspoon grated ginger
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, whisk together peanut butter, broth, water, and soy sauce.
2. Bring the mixture to a simmer over medium heat.
3. Add noodles, chili flakes, and ginger. Cook for 8-10 minutes or until noodles are tender.
4. Season with salt and pepper to taste.
5. Ladle into bowls and garnish with cilantro leaves.
Cooking Time: 15-20 minutes
Creamy Peanut and Sweet Corn Soup
This creamy soup is a perfect blend of sweet corn, peanuts, and spices that will leave you craving for more. With its smooth texture and nutty flavor, it’s a great option for a comforting meal.
Ingredients:
– 2 tablespoons peanut oil
– 1 medium onion, diced
– 3 cups fresh or frozen sweet corn kernels
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream or half-and-half
– 2 tablespoons creamy natural peanut butter
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large pot over medium heat. Add onion and cook until softened, about 3-4 minutes.
2. Add sweet corn kernels, broth, and cumin. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
3. Stir in peanut butter and heavy cream or half-and-half until smooth. Season with salt and pepper to taste.
4. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 20-22 minutes
Peanut Soup with Quinoa and Spinach
A creamy and nutritious soup that combines the richness of peanuts, the wholesomeness of quinoa, and the freshness of spinach.
Ingredients:
– 1 tablespoon peanut oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup cooked quinoa
– 4 cups vegetable broth
– 1/2 cup peanut butter
– 1/2 cup heavy cream
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 2 cups fresh spinach leaves
Instructions:
1. In a large pot, heat the peanut oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked quinoa, vegetable broth, peanut butter, and heavy cream.
5. Bring the mixture to a simmer and let cook for 10-12 minutes or until the soup has thickened slightly.
6. Stir in the ground cumin and season with salt and pepper to taste.
7. Add the fresh spinach leaves and cook until wilted.
8. Serve hot, garnished with additional spinach leaves if desired.
Cooking Time: 20-25 minutes
Peanut and Red Pepper Soup
Peanut and Red Pepper Soup Recipe
This creamy soup combines the rich flavor of peanuts with the sweetness of roasted red peppers, creating a delicious and comforting meal perfect for any occasion. With its smooth texture and vibrant color, it’s sure to become a favorite.
Ingredients:
– 1 cup dry-roasted peanuts
– 2 large red bell peppers, seeded and chopped
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 4 cups vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss red peppers with olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until charred.
3. In a large pot, sauté onion and garlic in olive oil until softened.
4. Add roasted red peppers, peanuts, cumin, smoked paprika (if using), and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. If desired, stir in heavy cream or half-and-half to add richness.
7. Season with salt and pepper to taste. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 45-50 minutes
Peanut Soup with Coconut Milk and Lime
This refreshing peanut soup combines the richness of peanuts with the creaminess of coconut milk and a squeeze of lime, perfect for a light and satisfying meal or snack.
Ingredients:
– 1 cup roasted peanuts
– 2 cups chicken broth
– 1/2 cup coconut milk
– 2 tablespoons peanut butter
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– Juice of 1 lime
– Fresh cilantro or scallions, for garnish
Instructions:
1. In a blender or food processor, combine peanuts, chicken broth, coconut milk, peanut butter, soy sauce, ginger, and red pepper flakes (if using). Blend until smooth.
2. Heat the mixture over medium heat, whisking constantly, until warmed through.
3. Season with salt, pepper, and lime juice to taste.
4. Serve hot or chilled, garnished with cilantro or scallions.
Cooking Time: 10-15 minutes
Peanut and Yam Soup with Turmeric
This creamy and comforting soup combines the natural sweetness of yams with the nutty flavor of peanuts, all enhanced by the warm and earthy tones of turmeric. Perfect for a cozy evening meal.
Ingredients:
– 2 medium-sized yams, peeled and diced
– 1 cup raw peanuts
– 4 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground turmeric
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the diced yams, raw peanuts, vegetable broth, garlic, and turmeric. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes or until the yams are tender.
5. Blend the soup until smooth and creamy.
6. Serve warm, garnished with chopped fresh herbs if desired.
Cooking Time: 30-35 minutes
Summary
Pamper your taste buds with these 18 creamy peanut soup recipes, each with a unique blend of spices and flavors. From West African-inspired sweet potato soups to spicy Thai curries, there’s something for everyone in this collection. Discover how peanuts can be used as a base for everything from comforting chicken soups to vegan pumpkin purees. Each recipe features a delicious combination of creamy peanut butter, aromatic spices, and fresh ingredients, making them perfect for a cozy night in or a special occasion.
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