Are you looking for a delicious and nutritious way to support muscle recovery after a workout? Look no further! Our collection of creamy pea protein shake recipes is designed to provide your body with the necessary amino acids, vitamins, and minerals to aid in muscle growth and repair. With a variety of flavors and ingredients to choose from, you’ll never get bored with these tasty treats.
From classic combinations like chocolate peanut butter to more unique pairings like matcha green tea and tropical mango, we’ve got a pea protein shake recipe for every palate. Whether you’re a fitness enthusiast or just looking for a healthy snack, our creamy pea protein shakes are the perfect solution.
In this article, we’ll be sharing 20 of our favorite pea protein shake recipes that are sure to satisfy your cravings while supporting your fitness goals. So, grab a blender and get ready to blend your way to better health!
Chocolate Peanut Butter Pea Protein Shake
Get ready to recharge with a decadent treat that’s also packed with protein! This indulgent shake combines the natural goodness of peas, creamy peanut butter, and rich chocolate for a delightful pick-me-up.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup frozen banana
– 1 tablespoon peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/4 cup unsalted almond milk
– Ice cubes (as needed)
– Optional: whipped cream and chocolate chips for topping
Instructions:
1. Add pea protein powder, frozen banana, peanut butter, and cocoa powder to a blender.
2. Blend on high speed until smooth and creamy.
3. Add almond milk and blend until fully incorporated.
4. Taste and adjust sweetness or consistency as needed.
5. Pour into a glass and top with whipped cream and chocolate chips (if desired).
6. Serve immediately and enjoy!
Cooking Time: None, as this is a no-cook recipe.
Vanilla Berry Blast Pea Protein Shake
A refreshing and revitalizing protein shake that combines the natural sweetness of vanilla with the antioxidant-rich flavors of mixed berries, all powered by pea protein for a nutritious boost.
Ingredients:
– 1 scoop Vanilla Pea Protein Powder
– 1/2 cup frozen mixed berries (such as blueberries, strawberries, raspberries)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or stevia powder (optional)
– Ice cubes (as needed)
Instructions:
1. Add the vanilla pea protein powder to a blender.
2. Add the frozen mixed berries and unsweetened almond milk on top of the protein powder.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Taste and adjust sweetness by adding honey or stevia powder if desired.
5. Add ice cubes if you prefer a thicker, colder shake.
6. Blend again until the ice is fully incorporated.
Cooking Time: None! Just blend and enjoy.
Banana Almond Pea Protein Smoothie
Kick-start your day with a boost of protein and nutrients from this delicious smoothie! This recipe combines the natural sweetness of bananas, the crunch of almonds, and the benefits of pea protein for a quick and easy breakfast or snack.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen peas
– 1 tablespoon almond butter
– 1 scoop vanilla pea protein powder
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and go!
Matcha Green Tea Pea Protein Shake
This refreshing Matcha Green Tea Pea Protein Shake is the perfect way to start your day or fuel up post-workout. With the antioxidant-rich benefits of matcha green tea and the nourishing properties of pea protein, this shake will leave you feeling energized and satisfied.
Ingredients:
– 1 scoop pea protein powder
– 1 teaspoon matcha green tea powder
– 1/2 cup unsweetened almond milk
– 1/2 cup frozen pineapple chunks
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend on high speed for about 20-25 seconds, or until the mixture is smooth and creamy.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Tropical Mango Coconut Pea Protein Shake
Escape to a tropical paradise with this refreshing protein shake that combines the sweetness of mango, the creaminess of coconut, and the nutty flavor of pea protein.
Ingredients:
– 1 scoop Pea Protein Powder
– 1/2 cup frozen mango chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon shredded coconut
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the pea protein powder, frozen mango, and unsweetened almond milk to a blender.
2. Blend on high speed for 30 seconds, or until smooth and creamy.
3. Add the shredded coconut and vanilla extract, blending for an additional 10 seconds.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy blend.
Enjoy your Tropical Mango Coconut Pea Protein Shake!
Blueberry Oatmeal Pea Protein Smoothie
Start your day with a nutritious and delicious smoothie that combines the benefits of pea protein, oatmeal, and antioxidant-rich blueberries.
Ingredients:
– 1/2 cup rolled oats
– 1 scoop pea protein powder
– 1 cup frozen blueberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oats, pea protein powder, and blueberries.
2. Add almond milk and honey; blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is creamy.
Cooking Time: 5 minutes
Strawberry Banana Pea Protein Power Shake
Boost your energy levels with this delicious and nutritious shake, packed with protein, vitamins, and minerals from peas! This refreshing blend is perfect for a post-workout treat or a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 cup frozen strawberries
– 1/2 cup unsweetened pea protein powder
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the banana, frozen strawberries, and pea protein powder to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the almond butter and blend until well combined.
4. Pour in the almond milk and blend until the desired consistency is reached.
5. Add ice cubes if you prefer a thicker shake.
Cooking Time: None! Just blend and serve.
Pineapple Turmeric Pea Protein Shake
Boost your energy and immunity with this refreshing and nutritious shake, perfect for a post-workout or morning pick-me-up.
Ingredients:
– 1 scoop of pea protein powder
– 1/2 cup frozen pineapple chunks
– 1/2 teaspoon turmeric powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the pea protein powder, pineapple chunks, and turmeric powder.
2. Add the almond milk and blend until smooth and creamy.
3. Taste and add honey if desired for a touch of sweetness.
4. Blend again to incorporate the honey evenly.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend one more time until the ice is fully incorporated.
Cooking Time: None! Just blend and enjoy!
Chocolate Mint Pea Protein Delight
Chocolate mint pea protein delight is a unique and revitalizing snack that combines the benefits of pea protein, cocoa powder, and peppermint extract. Perfect for post-workout or as a pick-me-up any time of day.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon unsweetened cocoa powder
– 1/4 teaspoon peppermint extract
– Ice cubes (as needed)
– Whipped cream and chocolate shavings (optional)
Instructions:
1. In a blender, combine pea protein powder, almond milk, and cocoa powder. Blend until smooth.
2. Add peppermint extract and blend for another second or until well combined.
3. Taste and adjust sweetness or mintiness to your liking.
4. Pour into a glass and serve immediately.
5. If desired, top with whipped cream and chocolate shavings.
Cooking Time: 0 minutes (blending only)
Peach Cobbler Pea Protein Smoothie
Peachy Keen Protein Boost: A refreshing summer smoothie that combines the sweetness of peaches with the benefits of pea protein.
Ingredients:
– 1 scoop Pea Protein Powder
– 1 ripe peach, diced
– 1/2 cup frozen pineapple
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your Peach Cobbler Pea Protein Smoothie, packed with 20 grams of protein, fiber, and natural sweetness from the peaches!
Avocado Spinach Pea Protein Shake
Boost your day with this nutrient-packed shake that combines the richness of avocado, the earthiness of spinach, and the protein power of peas.
Ingredients:
– 1 ripe avocado
– 2 cups fresh spinach leaves
– 1 cup frozen peas
– 1 scoop vanilla protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– Honey or stevia to taste (optional)
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This shake is ready in just 30 seconds of blending.
Cinnamon Roll Pea Protein Shake
Kickstart your day with a protein-packed treat that tastes like a warm cinnamon roll, minus the guilt! This Cinnamon Roll Pea Protein Shake is a game-changer for fitness enthusiasts and health-conscious individuals looking for a tasty and nutritious post-workout boost.
Ingredients:
– 1 scoop of pea protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen pineapple chunks
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed for about 30 seconds.
2. Taste and adjust sweetness as needed by adding more honey or almond milk.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick-and-easy blended drink.
Enjoy your Cinnamon Roll Pea Protein Shake and get ready to take on the day!
Cherry Vanilla Pea Protein Smoothie
Get ready to blend your way to a delicious and healthy treat! This Cherry Vanilla Pea Protein Smoothie is packed with protein, fiber, and antioxidants, making it the perfect post-workout snack or breakfast on-the-go.
Ingredients:
– 1 scoop of pea protein powder
– 1/2 cup frozen cherries
– 1/2 cup unsweetened almond milk
– 1 tablespoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the pea protein powder, frozen cherries, and unsweetened almond milk to a blender.
2. Add the vanilla extract and blend until smooth.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (blending time)
Enjoy your delicious and nutritious Cherry Vanilla Pea Protein Smoothie!
Pumpkin Spice Pea Protein Shake
Get ready to rev up your morning routine with this delicious and nutritious Pumpkin Spice Pea Protein Shake! This autumn-inspired treat combines the creamy texture of pea protein powder with the warm, comforting flavors of pumpkin spice.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pea protein powder, almond milk, pumpkin puree, and honey.
2. Add cinnamon and nutmeg; blend until smooth.
3. Taste and adjust sweetness or spice level as desired.
4. Pour into a glass filled with ice cubes, if preferred.
Cooking Time: None! Simply blend and serve.
Raspberry Chia Pea Protein Power Shake
Boost your morning routine with this nutritious and delicious protein-packed shake. Made with pea protein, chia seeds, and frozen raspberries, this recipe is perfect for a quick and easy breakfast or post-workout snack.
Ingredients:
– 1 scoop pea protein powder
– 2 tablespoons chia seeds
– 1/2 cup frozen raspberries
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (optional)
Instructions:
1. In a blender, combine pea protein powder, chia seeds, and frozen raspberries.
2. Add unsweetened almond milk and honey. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: 2 minutes (including preparation time)
Tips:
– Adjust the amount of frozen raspberries to your desired sweetness level.
– Substitute other fruits or greens, like spinach or kale, for a different flavor.
– Add more chia seeds if you want an extra boost of omega-3s and fiber.
Coconut Lime Pea Protein Refresher
This refreshing beverage combines the creamy richness of coconut milk with the zesty flavor of lime and the protein boost of pea protein powder, making it a perfect post-workout drink or a healthy pick-me-up any time of day.
Ingredients:
– 1 scoop pea protein powder
– 1 cup coconut milk
– Juice of 1/2 lime (about 2 tablespoons)
– Ice cubes (as needed)
– Fresh mint leaves or lime wedges for garnish (optional)
Instructions:
1. In a blender, combine pea protein powder and coconut milk. Blend until smooth.
2. Add juice of 1/2 lime and blend until well combined.
3. Taste and adjust sweetness if desired by adding a drizzle of honey or maple syrup.
4. Pour into a glass filled with ice cubes, if desired.
5. Garnish with fresh mint leaves or lime wedges, if desired.
Cooking Time: 0 minutes (blended to perfection in no time!)
Apple Pie Pea Protein Smoothie
Combine the flavors of apple pie with a nutritious boost from pea protein in this delicious and refreshing smoothie.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup frozen apple
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon cinnamon powder
– Ice cubes (as needed)
Instructions:
1. Add the pea protein powder, frozen apple, almond milk, and honey to a blender.
2. Blend on high speed until smooth and creamy.
3. Add the cinnamon powder and blend for another second or two until well combined.
4. Taste and adjust sweetness or spice as desired.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes
Enjoy your Apple Pie Pea Protein Smoothie!
Caramel Macchiato Pea Protein Shake
Get a boost of protein and flavor with this delicious Caramel Macchiato Pea Protein Shake. Perfect for post-workout or as a pick-me-up any time of the day.
Ingredients:
– 1 scoop pea protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup brewed coffee
– 1 tablespoon caramel syrup
– 1 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pea protein powder, almond milk, and brewed coffee.
2. Add caramel syrup and vanilla extract. Blend until smooth.
3. Taste and adjust sweetness or flavor as desired.
4. Pour into a glass filled with ice cubes, if desired.
Cooking Time: None
Black Forest Pea Protein Smoothie
Combine the rich flavors of black forest cake with the nutritional benefits of pea protein in this decadent smoothie.
Ingredients:
– 1 scoop Black Forest Pea Protein Powder
– 1/2 cup frozen mixed berries (such as blueberries, raspberries, and blackberries)
– 1/2 banana, sliced
– 1 tablespoon unsweetened almond butter
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or flavor as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None, just blend and enjoy!
This Black Forest Pea Protein Smoothie is a treat that’s both healthy and delicious. The pea protein provides 20 grams of plant-based protein, while the mixed berries add natural sweetness and antioxidants. Enjoy as a post-workout snack or anytime you need a pick-me-up.
Lemon Ginger Pea Protein Energizer
Kickstart your day with a refreshing and invigorating smoothie packed with protein, lemony zing, and spicy warmth.
Ingredients:
– 1 scoop pea protein powder (20g)
– 1/2 cup frozen pineapple
– 1/4 cup freshly squeezed lemon juice
– 1-inch piece of fresh ginger, peeled and chopped
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the pea protein powder, frozen pineapple, lemon juice, and chopped ginger to a blender.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness or spiciness to your liking.
5. Serve immediately and enjoy!
Cooking Time: 30 seconds to 1 minute
Summary
Get ready to boost your muscle recovery with these creamy pea protein shake recipes! With a range of delicious flavors from classic chocolate and vanilla to tropical mango and pumpkin spice, you’ll find the perfect blend to refuel after a workout. From sweet treats like strawberry banana and caramel macchiato to refreshing options like coconut lime and lemon ginger, there’s something for everyone. Try one (or all!) of these 20 mouthwatering recipes and experience the power of pea protein for yourself.
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