Indulge in the rich flavors of Italy with these 18 creamy pasta and peas recipes that will become your new comfort food obsession. Pasta e Piselli, a classic Italian dish, gets a creative twist with various combinations of garlic, parmesan, prosciutto, and more. From hearty one-pot meals to elegant dinner party options, we’ve got you covered.
In this article, we’ll take you on a culinary journey through the Tuscan countryside and into the heart of Rome, exploring the versatility of pasta and peas in various sauces, from creamy Alfredo to light garlic and lemon zest. Whether you’re a seasoned chef or a kitchen novice, these recipes are sure to satisfy your cravings and leave you wanting more.
Classic Italian Pasta e Piselli
Pasta e Piselli is a beloved Italian classic that combines the comforting warmth of pasta with the sweetness of peas. This recipe brings together the simplicity of fresh vegetables, garlic, and olive oil to create a dish that’s perfect for any occasion.
Ingredients:
– 8 oz (225g) pasta of your choice
– 2 cups (400g) fresh or frozen peas
– 3 cloves garlic, minced
– 1/4 cup (60ml) olive oil
– Salt and black pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the fresh or frozen peas to the skillet and stir to combine with the garlic and oil. Cook for 2-3 minutes until the peas are tender but still crisp.
4. Combine cooked pasta, reserved pasta water, and pea mixture in a large serving bowl. Season with salt and black pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Creamy Garlic Parmesan Pasta with Peas
A rich and satisfying pasta dish that combines the flavors of garlic, parmesan, and peas in a creamy sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta of your choice
– 2 cloves garlic, minced
– 1 cup frozen peas
– 1/2 cup grated Parmesan cheese
– 1/4 cup heavy cream
– 1 tsp dried basil
– Salt and pepper to taste
– 2 tbsp butter
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt 1 tablespoon of butter over medium heat. Add garlic and cook for 1 minute, or until fragrant.
3. Add frozen peas to the skillet and cook until thawed and tender, about 2-3 minutes.
4. Stir in heavy cream and Parmesan cheese until smooth. Season with basil, salt, and pepper.
5. Combine cooked pasta and creamy sauce. Toss until well coated.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
One-Pot Italian Pasta and Peas
A classic comfort food dish that’s easy to make and packed with flavor! This one-pot wonder combines al dente pasta, tender peas, and savory sauce for a satisfying meal.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli, or bow tie)
– 1 cup fresh or frozen peas
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook pasta according to package directions until al dente.
2. In a large pot or Dutch oven, heat olive oil over medium-high. Add chopped onion and cook until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add crushed tomatoes, dried basil, and dried oregano. Stir to combine.
5. Add cooked pasta, peas, salt, and pepper. Toss everything together.
6. Simmer the mixture over medium-low heat for 10-12 minutes or until peas are tender and sauce has thickened slightly.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-22 minutes
Pasta e Piselli with Pancetta
This classic Italian recipe combines the simplicity of pasta with the richness of pancetta and the sweetness of peas, creating a comforting and flavorful dish perfect for any occasion.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 6 oz. fresh peas
– 4 slices pancetta, diced
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and black pepper, to taste
– Extra virgin olive oil, for serving
Instructions:
1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, cook the pancetta over medium heat until crispy. Remove from heat and set aside.
3. Add garlic to the same skillet and cook for 1 minute, until fragrant.
4. Add the peas to the skillet and cook for 2-3 minutes, until tender.
5. Combine cooked pasta, reserved pasta water, and pancetta mixture in a large serving bowl. Toss with Parmesan cheese and season with salt and black pepper. Serve with extra virgin olive oil on top.
Cooking Time: 15-20 minutes
Lemon Butter Pasta with Fresh Peas
Brighten up your mealtime with this vibrant and flavorful pasta dish, featuring the sweetness of fresh peas and a tangy lemon butter sauce. Perfect for spring and summer gatherings!
Ingredients:
– 8 oz (225g) pasta of your choice
– 2 tbsp (30ml) unsalted butter
– 2 cloves garlic, minced
– 1 cup (115g) fresh peas
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1 minute, until fragrant.
3. Add fresh peas to the saucepan and cook for 2-3 minutes, until tender.
4. Stir in lemon juice and season with salt and pepper to taste.
5. Combine cooked pasta, lemon butter sauce, and Parmesan cheese (if using). Toss to coat.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Pasta and Peas in Tomato Basil Sauce
This classic Italian-inspired dish is a staple for any pasta lover’s repertoire. With just a few simple ingredients, you can create a flavorful and satisfying meal that’s ready in no time.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti, linguine)
– 1 cup fresh or frozen peas
– 2 cups cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add cherry tomatoes and cook for an additional 2-3 minutes or until they release their juices and start to break down.
4. Stir in peas and cook until tender, about 2-3 minutes more.
5. Combine cooked pasta, tomato-pea mixture, and chopped basil. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Tuscan-Style Pasta with Peas and Prosciutto
A classic Italian recipe that combines the simplicity of pasta, sweetness of peas, and saltiness of prosciutto. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz. spaghetti
– 1 cup fresh peas (or frozen)
– 6 slices prosciutto, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, heat olive oil over medium-high heat. Add prosciutto and cook for 2-3 minutes or until crispy. Remove from pan and set aside.
3. In the same skillet, add garlic and cook for 1 minute. Add peas and cook until tender, about 3-4 minutes.
4. Combine cooked spaghetti, prosciutto, and pea mixture in a large serving bowl. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Pasta e Piselli with Ricotta and Mint
A classic Italian combination of pasta, peas, and ricotta cheese gets a refreshing twist with the addition of mint. This light and creamy dish is perfect for a springtime meal.
Ingredients:
– 8 oz. pasta (such as pappardelle or fettuccine)
– 1 cup fresh peas
– 2 cups water
– 1/4 cup ricotta cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh mint leaves
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente.
2. In a separate pot, combine peas and water. Blanch for 3-4 minutes or until tender. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute.
4. Stir in ricotta cheese until smooth. Add cooked peas, salt, and pepper to taste.
5. Combine cooked pasta with pea mixture. Toss to combine.
6. Sprinkle chopped mint leaves on top and serve. If desired, add grated Parmesan cheese.
Cooking Time: 20-25 minutes
Spaghetti with Peas and Pecorino Romano
This classic Italian recipe combines the comfort of spaghetti with the sweetness of peas and the tanginess of Pecorino Romano cheese. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 12 oz spaghetti
– 1 cup fresh or frozen peas
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup grated Pecorino Romano cheese
– Salt and black pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add frozen peas (if using) to the pan and stir occasionally until thawed.
4. Combine cooked spaghetti, pea mixture, and grated Pecorino Romano cheese in a large serving bowl. Season with salt and black pepper to taste.
Cooking Time:
– Spaghetti cooking time: 8-10 minutes
– Garlic and peas preparation time: 3-4 minutes
Pasta and Peas in Creamy Alfredo Sauce
This classic comfort food recipe is a staple for any pasta lover. With its rich and creamy sauce, tender peas, and perfectly cooked pasta, this dish is sure to become a family favorite.
Ingredients:
– 8 oz pasta of your choice (e.g., fettuccine, spaghetti)
– 1 cup fresh or frozen peas
– 2 tablespoons butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a medium saucepan, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Pour in heavy cream and bring mixture to a simmer. Let cook for 2-3 minutes or until slightly thickened.
4. Stir in Parmesan cheese until melted. Season with salt and pepper to taste.
5. Add cooked peas to the saucepan and stir to combine.
6. Combine cooked pasta, reserved pasta water, and creamy sauce. Toss until well coated.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Pasta e Piselli with Sausage and Rosemary
This recipe combines the flavors of Italy with the comfort of sausage and rosemary, perfect for a cozy dinner. Pasta e Piselli is a classic Italian dish that typically features green peas, pasta, and pancetta or bacon, but we’re giving it a twist by adding juicy sausage and fragrant rosemary.
Ingredients:
– 12 oz (340g) pasta of your choice
– 1 lb (450g) sweet Italian sausage, casings removed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 cup (120g) fresh green peas
– 2 sprigs rosemary, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a large skillet, cook sausage over medium-high heat, breaking apart with a spoon as it cooks, until browned and cooked through.
3. Add olive oil, garlic, green peas, and rosemary to the skillet. Cook for 1-2 minutes or until peas are tender.
4. Combine cooked pasta, sausage mixture, and salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Pasta with Peas, Mushrooms, and White Wine Sauce
This classic Italian-inspired dish combines tender pasta, sweet peas, earthy mushrooms, and a rich white wine sauce, all in one delicious pot. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 8 oz. pasta of your choice
– 1 cup fresh or frozen peas
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (dry)
– 1/4 cup chicken broth
– 2 tbsp. butter
– 1 tsp. dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, melt butter over medium heat. Add garlic, mushrooms, and thyme; cook until mushrooms release their moisture and start to brown.
3. Add peas, white wine, and chicken broth. Stir to combine, then reduce heat to low and simmer for 5-7 minutes or until sauce thickens slightly.
4. Combine cooked pasta with mushroom-pea mixture. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Pasta and Peas with Burrata and Basil
This vibrant and flavorful pasta dish is a perfect celebration of spring’s arrival. With its creamy burrata cheese and sweet fresh peas, it’s a must-try for any pasta lover.
Ingredients:
– 8 oz pasta of your choice
– 1 cup fresh peas
– 1 ball burrata cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add fresh peas to the pan and cook for an additional 2-3 minutes or until tender.
4. Cut the burrata cheese into small pieces and add it to the pan with the peas.
5. Combine cooked pasta, pea mixture, and chopped basil in a large serving bowl.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Pasta e Piselli with Lemon Zest and Chili Flakes
This classic Italian pasta dish gets a burst of citrusy freshness and spicy kick from the addition of lemon zest and chili flakes. A simple yet flavorful recipe that’s perfect for a quick weeknight dinner.
Ingredients:
– 8 oz pasta (such as penne or bow tie)
– 1 cup fresh peas
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1/2 teaspoon lemon zest
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add peas to the pan and cook until tender, about 3-4 minutes.
4. Stir in lemon zest and chili flakes. Season with salt and pepper to taste.
5. Combine cooked pasta and pea mixture. Serve with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Pasta and Peas in Light Creamy Garlic Sauce
Pasta and Peas in Light Creamy Garlic Sauce: A Delightful Springtime Classic
This recipe is a perfect representation of the simplicity and elegance that can be achieved with just a few quality ingredients. It’s an excellent option for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta (such as linguine or fettuccine)
– 1 cup fresh or frozen peas
– 2 cloves garlic, minced
– 2 tablespoons light cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes or until fragrant.
3. Add the peas to the skillet and cook for an additional 2-3 minutes or until tender.
4. Stir in the light cream and reserved pasta water to create a creamy sauce. Season with salt and pepper to taste.
5. Combine the cooked pasta, pea-garlic mixture, and grated Parmesan cheese (if using). Serve immediately.
Cooking Time: 15-20 minutes
Pasta with Peas, Asparagus, and Parmesan
A simple yet flavorful pasta dish that celebrates the sweetness of peas and asparagus, paired with the salty richness of Parmesan cheese.
Ingredients:
– 8 oz. pasta (such as spaghetti or linguine)
– 1 cup fresh peas
– 1 cup fresh asparagus, trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium-high heat. Add asparagus and cook for 3-4 minutes, or until tender. Season with salt and pepper to taste.
3. Add peas to the pan and stir to combine. Cook for an additional minute.
4. When pasta is cooked, drain and add to the pan with peas and asparagus. Toss to combine.
5. Sprinkle Parmesan cheese over the top and toss again to combine.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Pasta e Piselli with Crispy Breadcrumbs
This creamy pasta dish is a staple of Italian cuisine, featuring fresh peas and crispy breadcrumbs for added texture. With just a few simple ingredients, you can create a satisfying meal that’s perfect for any occasion.
Ingredients:
– 8 oz pasta of your choice
– 1 cup fresh or frozen peas
– 2 cups vegetable broth
– 2 tbsp butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– 1/4 cup breadcrumbs
– 1 egg, beaten (for breadcrumb mixture)
– Optional: garlic powder, parsley, or other herbs of your choice
Instructions:
1. Bring a large pot of salted water to a boil and cook pasta according to package instructions. Reserve 1 cup of pasta water before draining.
2. In a large skillet, sauté peas in butter until tender. Add vegetable broth and bring to a simmer.
3. Combine cooked pasta, pea mixture, and Parmesan cheese. Season with salt and pepper to taste.
4. In a separate bowl, mix breadcrumbs and beaten egg. Form into small balls and flatten slightly.
5. Pan-fry breadcrumb “coins” in butter until golden brown and crispy.
6. Serve pasta with crispy breadcrumbs on top.
Cooking Time: 20-25 minutes
Pasta and Peas in Truffle Oil and Parmesan
Elevate your pasta game with this simple yet sophisticated recipe, featuring the rich flavors of truffle oil, sweet peas, and salty Parmesan.
Ingredients:
– 8 oz. pasta of your choice (e.g., spaghetti or linguine)
– 1 cup fresh or frozen peas
– 2 tbsp truffle oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente.
2. In a separate pan, heat the truffle oil over medium-low heat.
3. Add the peas to the truffle oil and cook for 2-3 minutes, or until they’re tender but still bright green.
4. Drain the cooked pasta and add it to the pan with the peas and truffle oil. Toss everything together to combine.
5. Sprinkle the Parmesan cheese over the pasta mixture and toss again to coat.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with additional Parmesan if desired.
Cooking Time: 15-20 minutes
Summary
Indulge in the comfort of Italy with these 18 creamy pasta and peas recipes. From classic Pasta e Piselli to creative twists like Lemon Butter Pasta with Fresh Peas, there’s something for everyone. Try One-Pot Italian Pasta and Peas for a quick weeknight meal or Pasta e Piselli with Pancetta for a richer flavor profile. Discover the perfect blend of garlic, parmesan, and peas in Creamy Garlic Parmesan Pasta. Whether you’re a fan of light and bright or rich and creamy, these pasta and peas recipes are sure to satisfy your cravings.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
