20 Delicious Oatmeal Snack Recipes for Healthy Munching

Start your day off right with a delicious and healthy oatmeal snack! As the weather cools down, our cravings for warm, comforting treats tend to increase. That’s why we’ve gathered 20 mouthwatering oatmeal recipe ideas that are perfect for munching on-the-go. From classic flavors like peanut butter banana and chocolate chip, to fruity and nutty combinations, there’s something for everyone.

Get ready to indulge in the comfort of a warm hug from a bowl of oats, turned into scrumptious bars, bites, cookies, and more. Whether you’re looking for a protein-packed pick-me-up or a sweet treat to satisfy your cravings, these recipes will have you hooked! So go ahead, get creative, and snack on!

Peanut Butter Banana Oatmeal Bars

Peanut Butter Banana Oatmeal Bars
A delicious and healthy breakfast or snack option that combines the natural sweetness of bananas with the richness of peanut butter, all wrapped up in a crunchy oatmeal crust.

Ingredients:

– 2 ripe bananas, mashed
– 1/4 cup creamy peanut butter
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1 tablespoon honey

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together mashed bananas, peanut butter, and honey until smooth.
3. In a separate bowl, combine rolled oats, brown sugar, salt, and baking powder.
4. Press the oat mixture into the prepared baking dish.
5. Pour the banana-peanut butter mixture over the oat crust.
6. Bake for 25-30 minutes or until lightly golden brown.
7. Remove from oven and let cool completely before cutting into bars.

Cooking Time: 25-30 minutes

Chocolate Chip Oatmeal Energy Bites

Chocolate Chip Oatmeal Energy Bites
Revitalize your day with these no-bake Chocolate Chip Oatmeal Energy Bites, packed with nutritious ingredients and a hint of sweetness. Perfect for a quick pick-me-up or as a healthy snack for the kids!

Ingredients:

– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips (at least 60% cocoa)
– 1/4 teaspoon salt
– 1 tablespoon chia seeds

Instructions:

1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Fold in chocolate chips and salt until well combined.
3. Stir in chia seeds.
4. Cover and refrigerate for at least 30 minutes to set.
5. Roll into small balls (about 1 inch diameter).
6. Store in an airtight container in the refrigerator for up to 5 days.

Cooking Time: None! These bite-sized treats require no cooking, just mixing and chilling.

Apple Cinnamon Oatmeal Cookies

Apple Cinnamon Oatmeal Cookies
Warm up with a classic treat: Apple Cinnamon Oatmeal Cookies!

Ingredients:

– 2 1/4 cups all-purpose flour
– 1 cup rolled oats
– 1 teaspoon baking soda
– 1 teaspoon ground cinnamon
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 2 apples, peeled and diced (about 2 cups)
– Optional: chopped walnuts or pecans for added crunch

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, baking soda, cinnamon, and salt.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in apples and optional nuts (if using).
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-15 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Cooking Time: 12-15 minutes

Blueberry Almond Oatmeal Muffins

Blueberry Almond Oatmeal Muffins
Start your day with a deliciously moist and flavorful treat! These Blueberry Almond Oatmeal Muffins combine the sweetness of fresh blueberries, the crunch of almonds, and the heartiness of rolled oats.

Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup milk
– 1 teaspoon vanilla extract
– 1 cup fresh blueberries
– 1/4 cup sliced almonds

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a separate bowl, whisk together melted butter, egg, milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries and almonds.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until tops are golden brown.

Cooking Time: 20-22 minutes

Pumpkin Spice Oatmeal Balls

Pumpkin Spice Oatmeal Balls
Warm up with these bite-sized treats that combine the comfort of oatmeal with the flavors of fall.

Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup packed brown sugar
– 1/4 cup canned pumpkin puree
– 1/4 cup milk
– 1 large egg
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Optional: chopped walnuts or pecans for added texture

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, flour, brown sugar, pumpkin puree, milk, egg, cinnamon, nutmeg, and salt. Mix until well combined.
3. Use your hands or a cookie scoop to form the mixture into balls, about 1 inch (2.5 cm) in diameter. Place on prepared baking sheet.
4. Bake for 15-20 minutes or until edges are lightly golden brown.
5. Allow to cool completely before serving. If desired, roll in chopped nuts for added crunch.

Cooking Time: 15-20 minutes

Coconut Cranberry Oatmeal Squares

Coconut Cranberry Oatmeal Squares
Start your day with a sweet and satisfying treat that combines the flavors of coconut, cranberries, and oatmeal. These squares are perfect for breakfast on-the-go or as a healthy snack to curb your mid-morning cravings.

Ingredients:

– 2 cups rolled oats
– 1 cup brown sugar
– 1/2 cup shredded coconut
– 1/4 cup chopped fresh or frozen cranberries
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, brown sugar, shredded coconut, and cranberries.
3. In a separate bowl, whisk together melted butter, eggs, vanilla extract, and salt. Pour wet ingredients over dry ingredients and stir until combined.
4. Press mixture into prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Let cool completely before cutting into squares.

Cooking Time: 25-30 minutes

Maple Pecan Oatmeal Granola Bars

Maple Pecan Oatmeal Granola Bars
Warm up with the sweet and crunchy goodness of these homemade granola bars, packed with rolled oats, toasted pecans, and a hint of maple syrup.

Ingredients:

– 2 cups rolled oats
– 1 cup chopped pecans
– 1/2 cup all-purpose flour
– 1/4 cup packed brown sugar
– 1/4 cup honey
– 2 tablespoons pure maple syrup
– 1/2 teaspoon baking powder
– Pinch of salt
– Optional: 1/2 cup dried cranberries or cherries for added flavor

Instructions:

1. Preheat oven to 325°F (165°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, pecans, flour, brown sugar, and baking powder.
3. In a separate bowl, whisk together honey, maple syrup, and salt. Pour the wet ingredients over the dry ingredients and stir until just combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.

Cooking Time: 25-30 minutes

Yield: 12-16 granola bars

Carrot Cake Oatmeal Bites

Carrot Cake Oatmeal Bites
These bite-sized treats combine the warm spices and sweet flavors of carrot cake with the wholesome goodness of oatmeal, making them a perfect breakfast or snack option.

Ingredients:

– 2 cups rolled oats
– 1/2 cup grated carrots
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 cup honey
– 1 large egg
– 1 tablespoon chopped walnuts (optional)

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, carrots, flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, mix honey and egg until well combined. Add the dry ingredients mixture and stir until a dough forms.
4. Drop rounded tablespoonfuls of the dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden brown.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Cooking Time: 12-15 minutes

Raspberry Dark Chocolate Oatmeal Bars

Raspberry Dark Chocolate Oatmeal Bars
These chewy bars combine the warmth of oatmeal with the tartness of raspberries and the richness of dark chocolate, perfect for a satisfying snack or dessert.

Ingredients:

– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup packed brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 1 cup fresh raspberries, chopped
– 1 cup dark chocolate chips (at least 60% cocoa)
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together oats, flour, brown sugar, and granulated sugar.
3. Stir in melted butter, chopped raspberries, dark chocolate chips, vanilla extract, and salt until well combined.
4. Press mixture into prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.

Cooking Time: 25-30 minutes

Almond Joy Oatmeal Clusters

Almond Joy Oatmeal Clusters
Start your day with a deliciously crunchy and sweet breakfast treat that combines the flavors of Almond Joy candy bars with hearty oatmeal. These clusters are perfect for a quick breakfast or snack on-the-go.

Ingredients:

– 2 cups rolled oats
– 1 cup chopped pecans
– 1/2 cup unsalted butter, softened
– 1/4 cup brown sugar
– 1 teaspoon vanilla extract
– 1/2 cup semisweet chocolate chips
– 1/2 cup shredded coconut
– 1 tablespoon almond extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, pecans, and brown sugar.
3. Add softened butter, vanilla extract, and salt; mix until well combined.
4. Stir in chocolate chips, coconut, and almond extract.
5. Drop by tablespoonfuls onto prepared baking sheet.
6. Bake for 12-15 minutes or until lightly toasted.
7. Remove from oven and let cool completely on wire rack.

Cooking Time: 12-15 minutes

Lemon Poppy Seed Oatmeal Cookies

Lemon Poppy Seed Oatmeal Cookies
These chewy cookies combine the warmth of oatmeal with the brightness of lemon and a delightful crunch from poppy seeds. Perfect for a pick-me-up snack or a sweet treat to share with friends.

Ingredients:

– 2 1/4 cups all-purpose flour
– 1 cup rolled oats
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup unsalted butter, softened
– 3/4 cup granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated lemon zest
– 1 tablespoon poppy seeds

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, oats, baking soda, and salt.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and lemon juice.
4. Gradually mix in the dry ingredients until just combined, being careful not to overmix.
5. Stir in lemon zest and poppy seeds.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
7. Bake for 12-14 minutes or until lightly golden.

Cooking Time: 12-14 minutes

Strawberry Oatmeal Breakfast Cookies

Strawberry Oatmeal Breakfast Cookies
Start your day with a sweet and satisfying treat that’s packed with nutritious ingredients. These Strawberry Oatmeal Breakfast Cookies are perfect for a quick breakfast on-the-go or as a healthy snack.

Ingredients:

– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup unsalted butter, softened
– 1/4 cup granulated sugar
– 1/2 cup strawberry jam
– 1 large egg
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped fresh strawberries or dried cranberries for added flavor and texture

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, sugar, and salt.
3. In a large bowl, cream together butter and strawberry jam until smooth.
4. Beat in egg and vanilla extract.
5. Gradually add the dry ingredients to the wet mixture, stirring until a dough forms.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-15 minutes or until lightly golden.

Cooking Time: 12-15 minutes

Gingerbread Oatmeal Energy Balls

Gingerbread Oatmeal Energy Balls
Gingerbread Oatmeal Energy Balls Recipe:

Summary: These bite-sized energy balls combine the warmth of gingerbread spices with the wholesomeness of oatmeal, perfect for a quick pick-me-up or post-workout snack.

Ingredients:
• 2 cups rolled oats
• 1/2 cup creamy peanut butter
• 1/4 cup honey
• 1/4 cup chopped crystallized ginger
• 1 tablespoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• Pinch of salt
• Chopped walnuts or pecans (optional)

Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in crystallized ginger, cinnamon, nutmeg, and ginger.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. If using nuts, roll each ball in chopped walnuts or pecans for added crunch.
4. Place energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.

Cooking Time: None! These no-bake energy balls are ready to go straight from the fridge.

Enjoy your delicious Gingerbread Oatmeal Energy Balls!

Cherry Vanilla Oatmeal Squares

Cherry Vanilla Oatmeal Squares
These chewy oatmeal squares are infused with the sweetness of cherries and the warmth of vanilla, perfect for a quick breakfast or snack.

Ingredients:

– 2 cups rolled oats
– 1 cup brown sugar
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1/2 cup cherry jam
– 1 teaspoon pure vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, combine oats, brown sugar, granulated sugar, and salt.
3. Add melted butter, cherry jam, and vanilla extract. Mix until well combined.
4. Press mixture into prepared baking dish.
5. Bake for 25-30 minutes or until lightly golden.
6. Let cool completely before cutting into squares.

Cooking Time: 25-30 minutes

Double Chocolate Oatmeal Protein Bites

Double Chocolate Oatmeal Protein Bites
Satisfy your cravings while fueling up with these decadent yet nutritious bites. Made with rolled oats, protein powder, and dark chocolate chips, these treats are perfect for a post-workout snack or a guilt-free indulgence.

Ingredients:

– 2 cups rolled oats
– 1 cup rolled protein powder (peanut butter or vanilla flavor)
– 1/4 cup unsweetened cocoa powder
– 1/4 cup dark chocolate chips
– 1 tablespoon honey
– 1/4 teaspoon salt

Instructions:

1. In a large mixing bowl, combine oats, protein powder, and cocoa powder.
2. Add in honey and mix until well combined.
3. Fold in the dark chocolate chips.
4. Use your hands to shape the mixture into small balls (about 1-inch diameter). You should end up with around 12-15 bites.
5. Place the bites on a parchment-lined baking sheet or a plate.
6. Refrigerate for at least 30 minutes to set.

Cooking Time: None, as these are no-bake treats!

Enjoy your Double Chocolate Oatmeal Protein Bites!

Pineapple Coconut Oatmeal Bars

Pineapple Coconut Oatmeal Bars
Pineapple Coconut Oatmeal Bars Recipe

Escape to a tropical paradise with these sweet and satisfying bars, infused with the warmth of coconut and the brightness of pineapple.

Ingredients:

– 2 cups rolled oats
– 1 cup brown sugar
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 can (14 oz) crushed pineapple in juice
– 1/2 cup shredded coconut
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, combine oats, brown sugar, granulated sugar, and salt. Stir in melted butter until well combined.
3. Press the oat mixture into the prepared baking dish.
4. Arrange pineapple chunks evenly over the oat layer.
5. Sprinkle shredded coconut over the pineapple.
6. Bake for 35-40 minutes or until lightly golden brown around edges.
7. Remove from oven and let cool completely before cutting into bars.

Cooking Time: 35-40 minutes

Enjoy your delicious Pineapple Coconut Oatmeal Bars!

Spiced Pumpkin Oatmeal Cookies

Spiced Pumpkin Oatmeal Cookies
These soft and chewy cookies combine the comforting flavors of pumpkin, cinnamon, and nutmeg with the heartiness of rolled oats. Perfect for a crisp fall day or a cozy winter morning.

Ingredients:

– 2 1/4 cups all-purpose flour
– 1 cup rolled oats
– 1 teaspoon baking soda
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/2 teaspoon salt
– 1 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/2 cup unsalted butter, softened
– 1 large egg
– Optional: chopped walnuts or pecans for added texture

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, baking soda, cinnamon, nutmeg, and salt.
3. In a large bowl, cream sugar and butter until light and fluffy. Beat in pumpkin puree and egg.
4. Gradually mix in the dry ingredients until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until edges are lightly golden.

Cooking Time: 12-14 minutes

Peanut Butter and Jelly Oatmeal Bites

Peanut Butter and Jelly Oatmeal Bites
These bite-sized treats combine the classic flavors of peanut butter and jelly with the comforting warmth of oatmeal. Perfect for a quick breakfast on-the-go or as a satisfying snack.

Ingredients:

– 2 cups rolled oats
– 1/4 cup creamy peanut butter
– 1/4 cup grape or strawberry jam
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)

Instructions:

1. In a large bowl, combine oats, peanut butter, and jam. Mix until well combined.
2. Add honey and salt. Mix until smooth.
3. If using walnuts, fold them into the mixture.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
5. Once chilled, use a cookie scoop or spoon to form mixture into small balls, about 1 inch in diameter.
6. Place on a baking sheet lined with parchment paper and refrigerate for an additional 15-20 minutes to set.

Cooking Time: None needed! These bite-sized treats are ready to eat straight from the fridge.

Matcha White Chocolate Oatmeal Bars

Matcha White Chocolate Oatmeal Bars
Brighten up your day with these chewy oatmeal bars infused with the vibrant flavor of matcha and the creamy sweetness of white chocolate.

Ingredients:
• 2 cups rolled oats
• 1 cup packed brown sugar
• 1/4 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• 2 tablespoons matcha powder
• 1 cup white chocolate chips
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a large bowl, combine oats, brown sugar, and melted butter. Stir until well combined.
3. Add vanilla extract, matcha powder, and salt; stir until the mixture is evenly distributed.
4. Press half of the oat mixture into the prepared baking dish.
5. Melt white chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth. Pour over the oat layer.
6. Top with remaining oat mixture.
7. Bake for 25-30 minutes or until lightly golden brown.
8. Let cool completely before cutting into bars.

Cooking Time: 25-30 minutes

Trail Mix Oatmeal Clusters

Trail Mix Oatmeal Clusters
Combine the flavors of sweet and salty trail mix with soft and chewy oatmeal clusters. Perfect as a snack or breakfast on-the-go!

Ingredients:

– 2 cups rolled oats
– 1 cup mixed nuts (peanuts, almonds, walnuts)
– 1/2 cup dried cranberries
– 1/2 cup dark chocolate chips (semi-sweet or milk)
– 1 tablespoon honey
– 1/4 teaspoon salt

Instructions:

1. In a large bowl, combine oats, mixed nuts, and dried cranberries.
2. In a microwave-safe bowl, melt the chocolate chips in 30-second increments, stirring between each interval until smooth.
3. Stir the melted chocolate into the oat mixture until well combined.
4. Drop rounded tablespoons of the mixture onto a parchment-lined baking sheet.
5. Refrigerate for at least 30 minutes to set.
6. Store clusters in an airtight container at room temperature for up to 5 days.

Cooking Time: None! Just mix, chill, and enjoy!

Summary

Get ready to go nuts with these delicious oatmeal snack recipes! From classic flavors like peanut butter and banana, to decadent treats like double chocolate protein bites, there’s something for everyone. These healthy snacks are perfect for munching on the go, whether you’re a busy parent or just need a quick energy boost. With 20 mouthwatering options to choose from, including bars, cookies, muffins, and more, you’ll never be bored with oatmeal again! So why wait? Dive in and start baking (or snacking) your way to a healthier, happier you!

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