Are you a fan of navy beans but tired of the same old soup recipe? Look no further! Navy beans are a versatile ingredient that can be used in a wide variety of dishes, from savory main courses to sweet and tangy snacks. In this article, we’ll explore 21 delicious navy bean recipes that go beyond the classic soups and stews. From hearty casseroles and roasted vegetable medleys to crispy patties and creamy dips, there’s something for everyone on this list.
Whether you’re a seasoned cook or just looking for some new inspiration in the kitchen, these recipes are sure to become quick favorites. So without further ado, let’s dive into the world of navy bean delights and discover all the amazing things you can do with this humble ingredient.
Navy Bean Salad with Lemon Vinaigrette
A refreshing and flavorful side dish perfect for warm weather, this Navy Bean Salad with Lemon Vinaigrette is a great accompaniment to grilled meats or as a light lunch.
Ingredients:
– 1 cup dried navy beans, cooked
– 1/2 cup chopped red bell pepper
– 1/2 cup chopped cucumber
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked navy beans, red bell pepper, cucumber, and parsley.
2. In a small bowl, whisk together lemon juice and olive oil to make the vinaigrette.
3. Pour the vinaigrette over the bean mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve at room temperature or chilled.
Cooking Time: 10 minutes (not including cooking time for navy beans)
Garlic Roasted Navy Beans
Elevate your side dish game with this simple yet flavorful recipe that brings out the best of navy beans. This Garlic Roasted Navy Beans recipe is a perfect accompaniment to your favorite main courses.
Ingredients:
• 1 cup dried navy beans, soaked overnight and drained
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together garlic, olive oil, salt, black pepper, and paprika.
3. Add the soaked and drained navy beans to the bowl and toss until they are evenly coated with the garlic mixture.
4. Spread the bean mixture in a single layer on a baking sheet lined with parchment paper.
5. Roast for 45-50 minutes or until the beans are tender and caramelized, stirring occasionally.
Cooking Time: 45-50 minutes
Navy Bean and Avocado Toast
This hearty toast combines the creamy goodness of avocado with the comforting warmth of navy beans, perfect for a cozy breakfast or brunch.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup cooked navy beans (canned or homemade)
– 2 slices whole grain bread (toasted)
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice, 1 clove garlic, minced
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Spoon the cooked navy beans over the avocado.
4. Season with salt and pepper to taste.
5. If desired, add a squeeze of lemon juice and sprinkle with garlic for extra flavor.
Cooking Time: 10 minutes
Spicy Navy Bean Tacos
Get ready to spice up your taco Tuesday with this flavorful and filling recipe that combines the comfort of navy beans with a kick of heat.
Ingredients:
– 1 cup dried navy beans, soaked overnight and drained
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Cook the navy beans according to package instructions or by pressure cooking for 45 minutes.
2. In a large skillet, sauté the onion, garlic, and red bell pepper until tender, about 5-7 minutes.
3. Add the cooked navy beans, diced tomatoes, cumin, smoked paprika, and cayenne pepper. Season with salt and pepper to taste.
4. Warm tortillas according to package instructions or by grilling for a few seconds on each side.
5. Assemble tacos by spooning the bean mixture onto tortillas and topping with desired toppings.
Cooking Time: 30-40 minutes
Navy Bean and Kale Stir Fry
This hearty stir-fry combines the comforting flavors of navy beans with the earthy goodness of kale, all wrapped up in a savory and slightly sweet sauce. Perfect for a quick weeknight dinner or as a nutritious side dish.
Ingredients:
– 1 cup dried navy beans, soaked overnight and drained
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups curly kale, stems removed and chopped
– 1 teaspoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a medium pot, combine navy beans and water. Bring to a boil, then reduce heat and simmer for 45 minutes or until beans are tender.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add chopped kale to the skillet; cook until wilted, about 5 minutes.
4. Drain cooked navy beans and add to the skillet along with soy sauce and honey. Stir-fry for an additional 2-3 minutes or until combined.
5. Season with salt and pepper to taste.
Cooking Time: 50 minutes
Crispy Navy Bean Patties
These crispy navy bean patties are a delicious and easy-to-make snack that’s perfect for a quick pick-me-up or as a side dish for your next meal. With just a few simple ingredients, you can have these tasty treats ready in no time!
Ingredients:
– 1 cup cooked navy beans
– 1/2 cup panko breadcrumbs
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a medium bowl, mash the navy beans using a fork or potato masher.
3. Add the panko breadcrumbs, cheese, olive oil, onion, and garlic to the mashed beans. Mix well.
4. Season with salt and pepper to taste.
5. Divide the mixture into 6-8 portions, depending on desired size. Shape each portion into a patty.
6. Place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until crispy and golden brown.
Cooking Time: 20-25 minutes
Navy Bean and Tomato Bake
Navy Bean and Tomato Bake: A Hearty and Flavorful Side Dish
This classic recipe combines the comfort of navy beans with the brightness of fresh tomatoes, all wrapped up in a savory bake. Perfect for accompanying your favorite main courses or serving as a standalone side dish.
Ingredients:
– 1 pound dried navy beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups diced fresh tomatoes (or 1 can of crushed tomatoes)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large Dutch oven or baking dish, heat the olive oil over medium-high heat.
3. Add the chopped onion and cook until translucent, about 5 minutes.
4. Add the garlic, navy beans, diced tomatoes, thyme, salt, and pepper. Stir to combine.
5. Cover the dish with aluminum foil and bake for 1 hour.
6. Remove the foil and continue baking for an additional 30-40 minutes, or until the beans are tender.
Cooking Time: 1 hour 30-40 minutes
Herbed Navy Bean Spread
This creamy spread is a delicious twist on traditional hummus, featuring the comforting flavor of navy beans and the brightness of fresh herbs. Perfect for snacking or as a dip for your favorite crackers or vegetables.
Ingredients:
– 1 cup cooked navy beans
– 1/4 cup plain Greek yogurt
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine navy beans, Greek yogurt, lemon juice, olive oil, garlic, and parsley.
2. Blend until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
3. Season with salt and pepper to taste.
4. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 5 minutes
Navy Bean and Corn Salsa
Navy Bean and Corn Salsa Recipe
A flavorful and refreshing twist on traditional salsa, this Navy Bean and Corn Salsa recipe combines the creaminess of navy beans with the sweetness of corn, onions, and bell peppers. Perfect for topping tacos, grilled meats, or veggies!
Ingredients:
– 1 (15 ounce) can navy beans, drained and rinsed
– 1 cup frozen corn kernels, thawed
– 1/2 cup diced red onion
– 1/2 cup diced green bell pepper
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine navy beans, corn kernels, red onion, green bell pepper, and jalapeño.
2. Squeeze lime juice over the mixture and sprinkle with cumin.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This recipe is ready in under 10 minutes.
Navy Bean Stuffed Bell Peppers
Navy Bean Stuffed Bell Peppers Recipe
This hearty recipe combines the flavors of navy beans, rice, and spices with the sweetness of bell peppers for a delicious and nutritious meal.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked navy beans
– 1 cup cooked white rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, mix together cooked navy beans, rice, chopped onion, minced garlic, cumin, paprika, salt, and pepper.
4. Stuff each bell pepper with the bean mixture, filling to the top.
5. Drizzle the tops with olive oil and place on a baking sheet lined with parchment paper.
6. Bake for 35-40 minutes or until the bell peppers are tender.
Cooking Time: 35-40 minutes
Servings: 4
Navy Bean and Spinach Quesadillas
A twist on traditional quesadillas, this recipe combines the creamy richness of navy beans with the earthy flavor of spinach, all wrapped up in a crispy tortilla.
Ingredients:
– 1 can navy beans, drained and rinsed
– 2 cups fresh spinach leaves
– 1 small onion, diced
– 1 clove garlic, minced
– 1 cup shredded Monterey Jack cheese
– 4 large tortillas
– Cooking spray or oil
Instructions:
1. Preheat a large skillet over medium heat.
2. In a bowl, combine navy beans, spinach, onion, and garlic. Mix well.
3. Place a tortilla in the skillet and sprinkle with one-quarter of the bean-spinach mixture.
4. Top with one-quarter of the cheese.
5. Fold the tortilla in half to enclose filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook an additional 2-3 minutes or until the other side is also crispy and the cheese is melted.
Cooking Time: 10-12 minutes
Navy Bean and Cheese Stuffed Mushrooms
Elevate your appetizer game with this savory twist on traditional stuffed mushrooms. Navy beans add a creamy texture and subtle flavor to the cheesy filling.
Ingredients:
– 12 large mushroom caps (such as cremini or portobello)
– 1 cup navy beans, cooked and mashed
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together the mashed navy beans, cheddar cheese, and Parmesan cheese.
3. Drizzle the mushroom caps with olive oil and season with salt and pepper.
4. Fill each mushroom cap with the bean and cheese mixture, dividing it evenly among the caps.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Navy Bean and Sweet Potato Curry
This curry combines the comforting warmth of sweet potatoes with the creamy richness of navy beans, all wrapped up in a fragrant blend of spices. Perfect for a chilly evening or a cozy weekend meal.
Ingredients:
– 1 large sweet potato, peeled and diced
– 1 can (15 oz) navy beans, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic, cumin, curry powder, and turmeric. Cook for 1 minute, stirring constantly.
3. Add sweet potatoes and navy beans. Stir to combine.
4. Pour in coconut milk and season with salt and pepper.
5. Bring to a simmer and cook, covered, until sweet potatoes are tender, about 20-25 minutes.
Cooking Time: 25 minutes
Navy Bean and Quinoa Salad
This hearty salad combines the nutty flavor of quinoa with the comforting taste of navy beans, perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 cup cooked navy beans (canned or cooked from scratch)
– 1/4 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using 2 cups of water or broth.
2. In a separate pot, heat the olive oil over medium heat. Add the chopped red bell pepper and cook for 3-4 minutes until tender.
3. In a large bowl, combine cooked quinoa, navy beans, and bell pepper mixture.
4. Stir in apple cider vinegar, salt, and pepper to taste.
5. Garnish with chopped parsley and serve.
Cooking Time: 20-25 minutes (including quinoa cooking time)
Navy Bean and Roasted Vegetable Medley
This hearty medley combines the comforting flavors of navy beans with a colorful array of roasted vegetables, perfect for a cozy dinner or a satisfying lunch. The result is a nutritious and filling dish that’s easy to prepare.
Ingredients:
– 1 cup dried navy beans, soaked overnight and drained
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 medium Brussels sprouts, trimmed and halved
– 1 medium red bell pepper, seeded and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large pot, combine soaked navy beans and enough water to cover. Bring to a boil, then reduce heat and simmer for 45 minutes or until tender.
3. Toss chopped onion, garlic, carrots, Brussels sprouts, and red bell pepper with olive oil, thyme, salt, and pepper on a baking sheet. Roast for 25-30 minutes or until vegetables are tender and lightly browned.
4. Stir cooked navy beans into roasted vegetable mixture. Serve hot.
Cooking Time: 1 hour 15 minutes
Navy Bean and Chicken Casserole
This hearty casserole combines tender chicken, creamy navy beans, and a crunchy cornbread topping for a comforting meal that’s perfect for any occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 1 can (15 ounces) navy beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup frozen corn kernels
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup cornbread mix
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté chicken, onion, and garlic until cooked through.
3. Add navy beans, corn kernels, milk, and thyme to the skillet. Stir to combine.
4. Transfer mixture to a 9×13-inch baking dish.
5. Top with cornbread mix and bake for 25-30 minutes or until golden brown.
Cooking Time: 35-40 minutes
Navy Bean and Bacon Wraps
A hearty and satisfying wrap filled with creamy navy beans, crispy bacon, and fresh herbs.
Ingredients:
– 1 cup cooked navy beans
– 6 slices of bacon, cooked and crumbled
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon Dijon mustard
– 4 large flour tortillas
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together cooked navy beans, crumbled bacon, shredded cheddar cheese, and chopped parsley.
3. Spread about 1/4 cup of the bean mixture onto the center of each tortilla, leaving a small border around the edges.
4. Drizzle Dijon mustard over the bean mixture.
5. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll up tightly to form a wrap.
6. Place wraps seam-side down on a baking sheet and bake for 10-12 minutes or until cheese is melted and tortillas are crispy.
Cooking Time: 10-12 minutes
Navy Bean and Egg Breakfast Scramble
Start your day with a nutritious and flavorful breakfast scramble that combines the creamy goodness of navy beans, scrambled eggs, and savory spices.
Ingredients:
– 1 cup cooked navy beans (canned or cooked from scratch)
– 2 large eggs
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Chopped fresh cilantro for garnish (optional)
Instructions:
1. In a medium bowl, whisk together eggs and a pinch of salt.
2. Heat olive oil in a large non-stick skillet over medium-high heat.
3. Add diced onion and cook until translucent, about 3-4 minutes.
4. Add garlic and cook for an additional minute.
5. Pour in whisked eggs and scramble until almost set, about 3-4 minutes.
6. Stir in cooked navy beans, cumin, salt, and pepper.
7. Cook for an additional minute to combine flavors.
8. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 12-15 minutes
Navy Bean and Artichoke Dip
Elevate your snack game with this rich and savory dip, perfect for gatherings or a cozy night in. A medley of navy beans, artichoke hearts, and creamy cheese creates a delightful flavor combination that’s sure to please.
Ingredients:
– 1 (15 oz) can navy beans, drained and rinsed
– 1 (14 oz) can artichoke hearts, drained and chopped
– 8 ounces cream cheese, softened
– 1/2 cup mayonnaise
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine navy beans, artichoke hearts, cream cheese, mayonnaise, lemon juice, salt, and pepper. Mix until smooth.
3. Transfer the mixture to a baking dish or a small cast-iron skillet.
4. Sprinkle Parmesan cheese on top.
5. Bake for 20-25 minutes, or until lightly browned and heated through.
6. Serve warm with crackers, chips, or veggies.
Cooking Time: 20-25 minutes
Navy Bean and Zucchini Fritters
These crispy fritters are a tasty twist on traditional bean dishes, packed with nutritious navy beans and zucchini. Perfect for a quick snack or side dish.
Ingredients:
– 1 cup cooked navy beans
– 1 medium zucchini, finely chopped
– 1/2 cup all-purpose flour
– 1 egg
– 1/4 cup milk
– 1/4 teaspoon salt
– Vegetable oil for frying
Instructions:
1. In a large bowl, combine the cooked navy beans, chopped zucchini, and flour.
2. In a separate bowl, whisk together the egg, milk, and salt.
3. Add the wet ingredients to the dry ingredients and mix until a batter forms.
4. Heat about 1/2 inch of vegetable oil in a non-stick skillet over medium-high heat.
5. Using a spoon, drop small amounts of the batter into the oil, flattening slightly with a spatula.
6. Cook for 3-4 minutes on each side or until golden brown and crispy.
7. Drain on paper towels and serve hot.
Cooking Time: Approximately 10-12 minutes
Navy Bean and Rice Stuffed Tomatoes
Navy Bean and Rice Stuffed Tomatoes Recipe
A flavorful twist on traditional stuffed tomatoes, this recipe combines creamy navy beans with savory rice for a delicious and nutritious side dish.
Ingredients:
– 4 large tomatoes, hollowed out
– 1 cup cooked navy beans
– 1/2 cup cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together navy beans, cooked rice, olive oil, chopped onion, and minced garlic until well combined.
3. Stuff each tomato with the bean-rice mixture, dividing it evenly among the four tomatoes.
4. Season with salt and pepper to taste.
5. Place the stuffed tomatoes on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the tomatoes are tender.
Cooking Time: 25-30 minutes
Conclusion
Get ready to revolutionize your navy bean game with these 21 scrumptious and innovative recipes! From savory salads and roasted sides to flavorful tacos and stuffed peppers, we’ve got you covered. Discover how navy beans can elevate everything from breakfast to dinner, and get inspired to try something new today!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
