Are you tired of scrambling to come up with a meal plan for busy weeknights? Do you find yourself stuck in a rut, cooking the same old dishes every night? Meal prep is the solution! With a little planning and some delicious recipes, you can have healthy, home-cooked meals ready to go whenever you need them.
In this article, we’ll share 24 easy meal prep chicken recipes that are perfect for busy weeknights. From classic comfort foods to international-inspired dishes, there’s something on this list for everyone. Whether you’re a seasoned meal prepper or just starting out, these recipes will help you get started and keep going all week long.
Honey Garlic Chicken Meal Prep Bowls
A sweet and savory twist on classic chicken meal prep, these bowls are perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp honey
– 1 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp rice vinegar
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together honey, olive oil, garlic, soy sauce, and rice vinegar.
3. Add the chicken pieces to the bowl and toss to coat with the marinade.
4. Season with salt and pepper to taste.
5. Line a baking sheet with parchment paper and arrange the chicken in a single layer.
6. Bake for 20-25 minutes or until cooked through.
7. Divide cooked chicken among meal prep bowls. Garnish with green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Lemon Herb Chicken and Quinoa Meal Prep
A bright and flavorful meal prep recipe that combines the zesty taste of lemon with the earthy goodness of quinoa, perfect for a quick and healthy lunch or dinner.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1 cup quinoa
– 2 cups water
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly chopped rosemary
– 1 tablespoon freshly chopped thyme
– 2 lemons, juiced (about 2 tablespoons)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is tender.
3. While quinoa cooks, prepare the chicken. In a small bowl, whisk together olive oil, garlic, rosemary, thyme, salt, and pepper.
4. Place the chicken breast in a shallow baking dish and brush with the herb mixture.
5. Roast the chicken in the preheated oven for 20-25 minutes or until cooked through.
6. Serve quinoa alongside the roasted chicken, drizzled with lemon juice to taste.
Cooking Time: 45-50 minutes
Teriyaki Chicken Meal Prep with Broccoli and Rice
A sweet and savory twist on classic chicken meal prep, this recipe combines juicy chicken, crisp broccoli, and flavorful teriyaki sauce with a side of fluffy rice.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup broccoli florets
– 1 cup cooked white rice
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, honey, brown sugar, ginger, and garlic.
3. Add chicken breasts to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Toss broccoli with 1 tbsp of vegetable oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes or until tender.
5. Cook rice according to package instructions.
6. Grill or bake chicken breasts for 20-25 minutes or until cooked through.
7. Serve with roasted broccoli and a side of cooked rice.
Cooking Time: 40-50 minutes
BBQ Chicken Sweet Potato Meal Prep Bowls
A delicious and healthy meal prep bowl that combines the flavors of BBQ chicken, roasted sweet potatoes, and crunchy greens.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 large sweet potato, peeled and cubed
– 1/4 cup BBQ sauce
– 2 tablespoons olive oil
– 1 head of lettuce, chopped
– 1 cup cherry tomatoes, halved
– Salt and pepper to taste
– Optional: your favorite toppings (avocado, feta cheese, etc.)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
4. Grill or bake chicken breasts with BBQ sauce for 15-20 minutes or until cooked through.
5. Assemble bowls by dividing roasted sweet potatoes and grilled chicken among four bowls.
6. Top with chopped lettuce, cherry tomatoes, and your favorite toppings (if using).
7. Refrigerate for up to 3 days or freeze for up to 2 months.
Cooking Time: 30-40 minutes
Chicken Alfredo Pasta Meal Prep
Elevate your meal prep game with this classic chicken alfredo pasta recipe, perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz fettuccine pasta
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
4. In the same skillet, add diced onion and minced garlic; cook until softened, about 3 minutes.
5. Pour in heavy cream and stir to combine. Bring mixture to a simmer and let cook for 2-3 minutes or until slightly thickened.
6. Add cooked pasta, chicken, Parmesan cheese, salt, and pepper to the skillet. Stir to combine.
7. Transfer mixture to a baking dish and bake for 15-20 minutes or until heated through.
Cooking Time: 30-40 minutes
Greek Chicken and Rice Meal Prep Bowls
Elevate your meal prep game with this flavorful and nutritious bowl, packed with juicy chicken, creamy tzatziki sauce, and fluffy rice.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cups cooked white rice
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 1/4 cup Kalamata olives, pitted
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon lemon zest
– Salt and pepper to taste
– Tzatziki sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together chicken, garlic, olive oil, lemon zest, salt, and pepper.
3. Spread the mixture on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
4. Divide cooked rice into bowls. Top with baked chicken, parsley, feta cheese, and olives.
5. Serve with tzatziki sauce on the side.
Cooking Time: 35-40 minutes
Buffalo Chicken Meal Prep with Roasted Vegetables
This recipe combines the spicy kick of buffalo chicken with the convenience of meal prep, all while incorporating roasted vegetables for a nutrient-packed twist. Perfect for a quick and delicious lunch or dinner!
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together chicken, Frank’s RedHot sauce, ranch dressing, olive oil, garlic powder, salt, and pepper.
3. Spread the mixture onto a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
4. Toss sweet potato, red bell pepper, and zucchini with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 25-30 minutes or until tender.
5. Assemble meal prep containers by dividing cooked chicken and roasted vegetables.
Cooking Time: 45-50 minutes
Chicken Stir Fry Meal Prep with Brown Rice
This recipe yields a flavorful and nutritious meal prep that’s perfect for busy days. With minimal ingredients and simple steps, you’ll have a delicious and healthy meal ready in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
– 2 tbsp olive oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– 1 cup cooked brown rice
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together soy sauce and honey. Add chicken and toss to coat. Set aside.
3. In a separate pan, heat olive oil over medium-high heat. Add mixed vegetables and cook until tender, about 5 minutes.
4. Add the coated chicken to the pan with vegetables and stir-fry for 3-4 minutes or until cooked through.
5. Serve chicken and vegetable mixture over cooked brown rice.
Cooking Time: 15-20 minutes
Cajun Chicken and Sweet Potato Meal Prep
A flavorful and nutritious meal prep recipe that combines the bold flavors of Cajun chicken with the natural sweetness of sweet potatoes.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup Cajun seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped scallions and crumbled feta cheese for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss chicken pieces with Cajun seasoning until evenly coated.
3. Line a baking sheet with parchment paper and arrange the sweet potato cubes in a single layer. Drizzle with olive oil and season with salt and pepper.
4. Bake sweet potatoes for 25-30 minutes or until tender.
5. In a separate bowl, toss chicken pieces with remaining Cajun seasoning.
6. Place chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.
7. Combine cooked chicken and sweet potatoes in a large container for meal prep.
Cooking Time: Approximately 45-50 minutes
Chicken Caesar Salad Meal Prep Jars
Elevate your meal prep game with these protein-packed jars filled with tender chicken, crispy romaine, and tangy Caesar dressing.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups romaine lettuce, chopped
– 1/4 cup homemade or store-bought Caesar dressing
– 1/2 cup croutons (store-bought or homemade)
– 1/4 cup shaved Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together chicken, salt, and pepper. Spread on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
3. Divide the chopped romaine lettuce among four meal prep jars.
4. Add cooked chicken on top of the lettuce in each jar.
5. Drizzle Caesar dressing over the chicken.
6. Sprinkle croutons and Parmesan cheese over the salad.
7. Refrigerate for up to 3 days or freeze for up to 2 months.
Cooking Time: 20-25 minutes
Garlic Butter Chicken and Green Beans Meal Prep
Simplify your meal prep routine with this flavorful and nutritious recipe that combines succulent chicken, garlicky butter sauce, and crisp green beans. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp unsalted butter
– 3 cloves garlic, minced
– 1 cup fresh green beans, trimmed
– Salt and pepper to taste
– Optional: lemon wedges and chopped parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter and garlic.
3. Season chicken with salt and pepper.
4. Place chicken on a baking sheet lined with parchment paper.
5. Spread the garlic butter mixture evenly over each chicken breast.
6. Roast in the preheated oven for 20-25 minutes or until cooked through.
7. Toss green beans with salt, pepper, and a drizzle of olive oil.
8. Roast in the oven for an additional 10-12 minutes or until tender and slightly caramelized.
Cooking Time: Approximately 30-35 minutes
Chicken Tikka Masala Meal Prep with Basmati Rice
Transform your meal prep routine with this flavorful and nutritious Chicken Tikka Masala recipe, served with fluffy Basmati rice.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/2 cup plain Greek yogurt
– 2 tbsp lemon juice
– 1 tsp garam masala
– 1 tsp cumin powder
– 1/2 tsp cayenne pepper (optional)
– 1 can (14 oz) diced tomatoes
– 1 cup Basmati rice
– 2 cups water
– Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together yogurt, lemon juice, garam masala, cumin powder, and cayenne pepper (if using). Add chicken pieces and marinate for at least 30 minutes.
3. Cook Basmati rice according to package instructions with 2 cups water. Set aside.
4. Remove chicken from marinade, letting excess liquid drip off. Bake in the oven for 20-25 minutes or until cooked through.
5. In a large pan, heat diced tomatoes over medium-high heat. Add cooked chicken and stir to combine.
6. Serve chicken tikka masala over Basmati rice.
Cooking Time: 45 minutes
Pesto Chicken and Roasted Veggies Meal Prep
Simplify your meal prep routine with this flavorful and nutritious recipe, featuring pesto chicken and a medley of roasted vegetables.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 1/4 cup pesto sauce
– 2 tablespoons olive oil
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 large yellow squash, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, whisk together pesto sauce and olive oil.
3. Add chicken to the bowl and toss until coated with the pesto mixture.
4. Spread the chicken on a baking sheet lined with parchment paper and roast for 20-22 minutes or until cooked through.
5. Meanwhile, toss bell pepper, zucchini, and squash with salt, pepper, and a drizzle of olive oil on a separate baking sheet. Roast for 25-27 minutes or until tender and lightly caramelized.
6. Serve chicken atop roasted vegetables.
Cooking Time: Approximately 45-50 minutes
Chicken Fajita Meal Prep Bowls
Prepare a flavorful and nutritious meal with this easy recipe that’s perfect for meal prep or a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 4-6 whole wheat tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken, bell peppers, onions, garlic, cumin, and chili powder. Cook for 5-7 minutes or until the chicken is cooked through and the vegetables are tender.
3. Season with salt and pepper to taste.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the bowls by dividing the chicken mixture among the tortillas, then add your desired toppings.
Cooking Time: 15-20 minutes
Asian Glazed Chicken Meal Prep with Stir Fry Veggies
Elevate your meal prep game with this flavorful and nutritious Asian-inspired dish. A sweet and savory glaze coats tender chicken, while a colorful stir-fry of veggies adds texture and crunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup honey
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tbsp vegetable oil
– 1 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper to taste
– Assorted stir-fry veggies (bell peppers, carrots, broccoli, etc.)
– Cooked brown rice or quinoa for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, soy sauce, rice vinegar, vegetable oil, ginger, garlic powder, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush with the glaze.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, heat some oil in a wok or large skillet over medium-high heat. Add stir-fry veggies and cook until tender-crisp, about 5-7 minutes.
6. Serve chicken breasts with stir-fry veggies and cooked brown rice or quinoa.
Cooking Time: 30-40 minutes
Chicken Parmesan Meal Prep with Spaghetti Squash
This recipe is a creative twist on the classic Italian dish, substituting spaghetti squash for traditional pasta and adding chicken parmesan for added protein. Perfect for meal prep or a quick weeknight dinner.
Ingredients:
– 1 medium spaghetti squash
– 1 pound boneless, skinless chicken breasts, cut into thin strips
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon olive oil
– Salt and pepper to taste
– Marinara sauce for serving (optional)
Instructions:
1. Preheat oven to 400°F.
2. Cut the spaghetti squash in half lengthwise and roast for 45 minutes, or until tender.
3. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
4. Dip chicken strips into beaten egg and then coat with breadcrumb mixture.
5. Place coated chicken on a baking sheet lined with parchment paper and drizzle with olive oil.
6. Bake chicken for 20-25 minutes, or until cooked through.
7. Serve roasted spaghetti squash alongside baked chicken parmesan and marinara sauce (if desired).
Cooking Time: 1 hour 15 minutes
Moroccan Chicken and Couscous Meal Prep
A flavorful and nutritious meal prep recipe that combines the spices of Morocco with the comfort of couscous.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp cinnamon
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 1 cup couscous
– 2 cups water or chicken broth
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together olive oil, onion, garlic, cumin, smoked paprika, cinnamon, and cayenne pepper.
3. Add the chicken and toss to coat. Season with salt and pepper to taste.
4. Spread the chicken mixture on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
5. Cook couscous according to package instructions using water or chicken broth.
6. Combine the cooked chicken and couscous in a large bowl. Garnish with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Chicken and Broccoli Meal Prep with Cheese Sauce
This recipe is a delicious and nutritious meal prep option that combines chicken, broccoli, and a creamy cheese sauce. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 3 cups broccoli florets
– 2 tbsp olive oil
– 1 cup shredded cheddar cheese
– 1/2 cup heavy cream
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss chicken with 1 tbsp olive oil, salt, and pepper.
3. Spread chicken on a baking sheet and bake for 15-20 minutes or until cooked through.
4. In a separate pan, heat the remaining 1 tbsp olive oil over medium-high heat. Add broccoli and cook for 3-4 minutes or until tender.
5. In a large saucepan, combine shredded cheese, heavy cream, and garlic powder. Heat over low heat, stirring constantly, until smooth and creamy.
6. Combine cooked chicken, broccoli, and cheese sauce in a container. Refrigerate for up to 3 days.
Cooking Time: 20-25 minutes
Spicy Sriracha Chicken Meal Prep Bowls
Elevate your meal prep game with these flavorful and spicy bowls featuring crispy chicken, fluffy rice, and a tangy slaw. This recipe is perfect for a quick and easy lunch or dinner that’s packed with protein and veggies.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp Sriracha sauce
– 1 tsp olive oil
– 1 cup cooked white rice
– 1 cup shredded cabbage
– 1/4 cup chopped cilantro
– 2 tbsp soy sauce
– 1 lime, juiced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together Sriracha sauce, olive oil, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
3. Cook chicken in the oven for 20-25 minutes or until cooked through.
4. Cook rice according to package instructions. Set aside.
5. In a separate bowl, combine shredded cabbage, chopped cilantro, soy sauce, and lime juice. Mix well.
6. Assemble bowls by placing cooked chicken on top of rice, followed by the slaw mixture.
Cooking Time: 45-50 minutes
Chicken Shawarma Meal Prep with Hummus and Pita
Experience the flavors of the Middle East with this easy-to-make meal prep recipe, perfect for a quick lunch or dinner.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into thin strips
– 1/4 cup olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 4-6 pita breads
– Hummus (store-bought or homemade)
– Chopped cucumber, tomato, and parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, and pepper.
3. Add the chicken strips and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
4. Grill or bake the chicken for 10-12 minutes, or until cooked through.
5. Warm pita breads by wrapping them in foil and heating in the oven for 5 minutes.
6. Assemble shawarma wraps with grilled chicken, hummus, cucumber, tomato, and parsley.
Cooking Time: 20-30 minutes
Balsamic Chicken and Roasted Vegetables Meal Prep
This recipe combines the flavors of rich balsamic glaze with roasted vegetables, all wrapped up in a convenient meal prep package. Perfect for a quick lunch or dinner on-the-go!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp dried thyme
– Salt and pepper to taste
– Assorted vegetables (such as broccoli, cauliflower, carrots, bell peppers)
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together olive oil, balsamic vinegar, and thyme.
3. Place chicken in a shallow dish and brush with the balsamic mixture. Season with salt and pepper.
4. Roast vegetables on a separate baking sheet with some olive oil, salt, and pepper until tender (about 20-25 minutes).
5. Grill or bake chicken for 15-20 minutes, or until cooked through.
6. Divide roasted vegetables and chicken into individual portions. Garnish with chopped parsley.
Cooking Time: Approximately 40-50 minutes
Chicken Enchilada Meal Prep Casserole
A delicious, hassle-free meal prep option that’s perfect for busy days. This casserole combines the flavors of chicken enchiladas with the convenience of a one-dish wonder.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 can (10 oz) cream of mushroom soup
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 1 jalapeño pepper, diced
– 8-10 corn tortillas
– 1 can (14.5 oz) enchilada sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook chicken, onion, bell pepper, and jalapeño over medium-high heat until chicken is cooked through.
3. In a separate bowl, combine cream of mushroom soup and shredded cheese.
4. Arrange tortillas in the bottom of a 9×13-inch baking dish.
5. Add chicken mixture on top of tortillas, followed by enchilada sauce and soup-cheese mixture.
6. Cover with aluminum foil and bake for 30 minutes.
7. Remove foil and continue baking for an additional 10-15 minutes or until cheese is melted and bubbly.
Cooking Time: 40-45 minutes
Kung Pao Chicken Meal Prep with Cauliflower Rice
A spicy and savory meal prep recipe that combines the flavors of Kung Pao chicken with the nutritious goodness of cauliflower rice. This dish is perfect for a quick lunch or dinner on-the-go.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups cauliflower florets
– 2 tbsp vegetable oil
– 3 cloves garlic, minced
– 1 tsp ginger, grated
– 1/4 cup peanuts or cashews, chopped
– 1/4 cup scallions, chopped
– 2 tbsp soy sauce
– 1 tbsp rice vinegar
– 1 tsp honey
– 1/4 tsp red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Cook cauliflower florets according to package instructions or by pulsing in a food processor until it resembles rice.
2. In a large skillet, heat oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes.
3. Add garlic, ginger, peanuts, scallions, soy sauce, rice vinegar, honey, and red pepper flakes (if using). Stir-fry for an additional 2-3 minutes.
4. Combine cooked cauliflower “rice” with the chicken mixture and season with salt and pepper to taste.
5. Divide into individual portions and refrigerate or freeze for up to 3 days.
Cooking Time: 15-20 minutes
Chicken and Mushroom Meal Prep with Wild Rice
This recipe is a flavorful and healthy meal prep option that combines the earthiness of wild rice, tender chicken, and sautéed mushrooms. Perfect for a busy day or as a convenient lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup wild rice
– 2 cups low-sodium chicken broth
– Salt and pepper to taste
– Optional: fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat oil over medium-high. Add onion and garlic; cook until softened.
3. Add mushrooms and chicken; cook until chicken is browned and cooked through.
4. Stir in wild rice and chicken broth. Bring to a simmer.
5. Transfer mixture to a 9×13-inch baking dish and bake for 25-30 minutes or until liquid is absorbed.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 30-40 minutes
Conclusion
Get ready to simplify your weeknights with these easy meal prep chicken recipes! From Honey Garlic Chicken Meal Prep Bowls to Cajun Chicken and Sweet Potato Meal Prep, this collection of 24 delicious recipes has got you covered. Whether you’re in the mood for a savory stir-fry or a comforting casserole, there’s something for everyone. Each recipe is designed to be quick, easy, and packed with flavor, making it perfect for busy weeknights. Try out these meal prep ideas today and say goodbye to takeout!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
