Are you tired of the same old boring weeknight meals? Do you struggle to come up with new and exciting recipe ideas that are quick, easy, and delicious? Look no further! Meal prep can be a lifesaver when it comes to busy weeknights, but it doesn’t have to mean sacrificing flavor for convenience. In this article, we’ll share 20 mouth-watering chicken breast recipes that are perfect for meal prep, each with its own unique flavors and twists.
From classic combinations like garlic butter and lemon herb, to more adventurous options like spicy Cajun and coconut curry, there’s something on this list for everyone. Whether you’re a busy professional looking for a quick lunch or dinner option, or a parent seeking healthy and satisfying meals for your family, these recipes are sure to become new favorites.
Garlic Butter Baked Chicken Breast
Elevate your chicken game with this simple and flavorful recipe that combines the richness of garlic butter with the tender texture of baked chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup (1 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together butter, garlic, paprika, salt, and pepper.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each breast, making sure to cover all surfaces.
5. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
6. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Lemon Herb Grilled Chicken Breast
Elevate your summer grilling game with this zesty and aromatic recipe, featuring the perfect balance of citrusy brightness and herbaceous warmth.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, and rosemary.
3. Place chicken breasts in a shallow dish and brush both sides with the lemon herb mixture.
4. Season with salt and pepper to taste.
5. Grill chicken for 5-6 minutes per side, or until cooked through.
6. Let rest for 5 minutes before serving.
Cooking Time: 12-15 minutes
Honey Mustard Glazed Chicken Breast
Elevate your chicken game with this easy-to-make glaze that combines the sweetness of honey with the tanginess of mustard. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, olive oil, garlic powder, salt, and pepper.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the honey mustard glaze evenly over both sides of the chicken breasts.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Spicy Cajun Chicken Breast with Vegetables
Add a kick of spice to your dinner routine with this flavorful recipe that combines the bold flavors of Cajun seasoning with tender chicken breast and colorful vegetables. Perfect for a quick weeknight meal or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp Cajun seasoning
– 1 tsp garlic powder
– 1/2 tsp paprika
– Salt and pepper, to taste
– 2 medium bell peppers, sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, garlic powder, and paprika.
3. Season the chicken breasts with salt, pepper, and the spice mixture.
4. Heat 2 tbsp of oil in a large skillet over medium-high heat. Cook the chicken for 5-6 minutes per side, or until cooked through.
5. In the same skillet, add the sliced bell peppers, onion, and garlic. Cook for an additional 3-4 minutes, or until tender.
6. Serve the chicken breasts with the sautéed vegetables.
Cooking Time: 20-25 minutes
Teriyaki Chicken Breast Stir-Fry
A classic Japanese-inspired stir-fry that’s quick, easy, and packed with flavor. This recipe is perfect for a weeknight dinner or a weekend lunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup Teriyaki sauce (homemade or store-bought)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color)
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through. Remove from the skillet and set aside.
3. In the same skillet, add remaining 1 tablespoon of oil, onion, and garlic. Cook until the onion is translucent.
4. Add bell peppers and cook until tender, about 2-3 minutes.
5. Pour in Teriyaki sauce and stir to combine with vegetables.
6. Return chicken breasts to the skillet and toss to coat with the sauce mixture.
7. Cook for an additional minute, then season with salt and pepper to taste.
8. Serve hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 20-25 minutes
Pesto Parmesan Stuffed Chicken Breast
Elevate your chicken game with this flavorful and impressive dish that combines the creaminess of pesto, the nutty goodness of parmesan, and tender chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made or store-bought pesto
– 1/2 cup grated parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto and parmesan cheese.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the pesto-parmesan mixture, dividing it evenly among the four breasts.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
BBQ Chicken Breast with Sweet Potatoes
Savor the flavors of summer with this mouthwatering combination of tender chicken breast, sweet potatoes, and tangy BBQ sauce. This easy recipe is perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup BBQ sauce
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together BBQ sauce and 1 tbsp of olive oil.
3. Add the chicken breasts to the bowl and toss to coat with the BBQ mixture.
4. Line a baking sheet with parchment paper and arrange the sweet potato cubes in a single layer.
5. Drizzle the remaining 1 tbsp of olive oil over the sweet potatoes and season with salt and pepper.
6. Place the coated chicken breasts on top of the sweet potatoes.
7. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.
Cooking Time: 25-30 minutes
Greek Yogurt Marinated Chicken Breast
This recipe elevates the classic chicken breast by marinating it in a tangy Greek yogurt mixture, resulting in tender and flavorful meat.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, whisk together Greek yogurt, garlic, lemon juice, oregano, salt, and pepper.
2. Add the chicken breasts to the marinade and coat evenly. Cover with plastic wrap or a lid.
3. Refrigerate for at least 2 hours or overnight (up to 24 hours).
4. Preheat oven to 375°F (190°C). Remove chicken from marinade, letting any excess liquid drip off.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Balsamic Glazed Chicken Breast with Roasted Veggies
A sweet and tangy twist on classic roasted chicken, this recipe combines the rich flavors of balsamic glaze with the natural sweetness of roasted vegetables.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup balsamic vinegar
– 2 tbsp honey
– 1 tsp olive oil
– Salt and pepper to taste
– Assorted vegetables (such as Brussels sprouts, carrots, and red bell peppers)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar and honey until well combined.
3. Place chicken breasts in a shallow dish and brush with olive oil. Season with salt and pepper.
4. Roast vegetables in the oven for 20-25 minutes or until tender.
5. Brush chicken breasts with the balsamic glaze and continue roasting for an additional 15-20 minutes or until cooked through.
6. Serve warm, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Coconut Curry Chicken Breast with Rice
Savor the flavors of the exotic as this creamy coconut curry chicken breast pairs perfectly with a flavorful side of rice. This recipe is a perfect combination of Indian-inspired spices and creamy coconut milk.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 can (14 oz) coconut milk
– 2 tbsp vegetable oil
– 2 tsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/2 tsp red pepper flakes (optional)
– Salt and pepper to taste
– 2 cups cooked white or brown rice
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat oil over medium-high heat. Add chicken and cook until browned on both sides, about 5-6 minutes per side.
3. Transfer the chicken to a baking dish and set aside.
4. In the same skillet, add curry powder, cumin, turmeric, and red pepper flakes (if using). Cook for 1 minute, stirring constantly.
5. Pour in coconut milk and bring to a simmer. Season with salt and pepper to taste.
6. Place chicken breasts in the sauce and bake for 20-25 minutes or until cooked through.
7. Serve with cooked rice and garnish with cilantro leaves (if desired).
Cooking Time: 45-50 minutes
Buffalo Chicken Breast Lettuce Wraps
Get ready for a flavorful twist on traditional wraps! This recipe combines the spicy kick of buffalo chicken with the crunch of fresh lettuce and the creaminess of blue cheese dressing.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter
– 4 large lettuce leaves
– 1 cup shredded cheddar cheese
– 1/4 cup crumbled blue cheese
– 1 tablespoon ranch dressing
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together hot sauce and butter.
3. Place chicken breasts on a baking sheet lined with parchment paper. Brush the buffalo mixture evenly over both breasts.
4. Bake for 25-30 minutes or until cooked through.
5. Meanwhile, wash and dry lettuce leaves.
6. Assemble wraps by placing a cooked chicken breast on each lettuce leaf, followed by shredded cheddar cheese and crumbled blue cheese.
7. Drizzle with ranch dressing.
Cooking Time: 25-30 minutes
Mediterranean Chicken Breast Salad
A refreshing twist on classic chicken salad, this Mediterranean-inspired recipe combines juicy chicken breast with creamy feta cheese, crunchy cucumber, and tangy olives, all wrapped up in a bed of crisp mixed greens.
Ingredients:
– 1 pound boneless, skinless chicken breast
– 1/2 cup crumbled feta cheese
– 1/2 cup sliced cucumber
– 1/4 cup pitted and sliced Kalamata olives
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Mixed greens for serving
Instructions:
1. Preheat grill or grill pan to medium-high heat. Season chicken breast with salt and pepper. Grill for 5-6 minutes per side, or until cooked through.
2. Let chicken rest before slicing into thin strips.
3. In a large bowl, combine sliced chicken, feta cheese, cucumber, olives, olive oil, and lemon juice. Toss to combine.
4. Serve salad over mixed greens.
Cooking Time: 15-20 minutes
Chicken Breast Fajita Bowls
Get ready to spice up your mealtime with these flavorful chicken breast fajita bowls! Marinated chicken, sautéed vegetables, and warm tortillas come together in a deliciously easy recipe that’s perfect for any occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup lime juice
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp ground cumin
– 1/4 tsp cayenne pepper (optional)
– 1 large onion, sliced
– 2 bell peppers (any color), sliced
– 8 small flour tortillas
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. In a large bowl, whisk together lime juice, garlic, oregano, cumin, and cayenne (if using). Add chicken and marinate for at least 30 minutes.
2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Remove chicken from marinade and cook until browned, about 5-6 minutes per side. Transfer to plate; cover with foil to keep warm.
3. In same skillet, add remaining 1 tablespoon olive oil. Add onion and bell peppers; cook until tender, about 5 minutes.
4. Warm tortillas by wrapping in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble bowls by slicing cooked chicken, adding sautéed vegetables, and serving with warm tortillas. Enjoy!
Cooking Time: 25-30 minutes
Garlic Rosemary Slow Cooker Chicken Breast
A flavorful and aromatic slow cooker recipe that yields tender and juicy chicken breasts infused with the pungency of garlic and the earthiness of rosemary.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your slow cooker to low.
2. In a small bowl, mix together the minced garlic, chopped rosemary, and olive oil.
3. Place the chicken breasts in the slow cooker and brush the top of each breast with the garlic-rosemary mixture.
4. Sprinkle the thyme over the chicken breasts and season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Asian Sesame Chicken Breast with Broccoli
A flavorful and nutritious dish that combines the savory taste of sesame oil with the crunch of broccoli, all wrapped up in a tender and juicy chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 cup chopped scallions
– 1 head of broccoli, cut into florets
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sesame oil, soy sauce, honey, and ginger.
3. Place chicken breasts in a shallow dish and brush the sesame mixture evenly over both sides of the chicken.
4. Bake for 20-22 minutes or until cooked through.
5. Toss broccoli florets with salt and pepper to taste. Steam for 2-3 minutes or until tender.
6. Serve chicken breasts with steamed broccoli and garnish with chopped scallions.
Cooking Time: 25-30 minutes
Cheesy Spinach Stuffed Chicken Breast
Elevate your dinner game with this creamy, cheesy, and spinach-packed chicken breast recipe. Moist and flavorful, it’s perfect for a weeknight meal or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, cream cheese, and shredded cheddar.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken breasts and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Chimichurri Grilled Chicken Breast
A flavorful twist on traditional grilled chicken, this recipe combines the bold flavors of Argentinean chimichurri sauce with juicy grilled chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped oregano
– 2 cloves garlic, minced
– 2 tablespoons red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, parsley, oregano, garlic, and red pepper flakes (if using).
3. Season chicken breasts with salt and pepper.
4. Brush chimichurri mixture evenly over both sides of the chicken breasts.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let chicken rest for a few minutes before slicing and serving.
Cooking Time: 12-16 minutes
Chicken Breast and Quinoa Power Bowls
These nutritious bowls are packed with protein-rich chicken breast, fiber-filled quinoa, and a medley of vitamins from colorful vegetables. Perfect for a quick and easy meal or lunch on-the-go.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 1 cup cooked quinoa
– 2 cups mixed greens (such as arugula, spinach, and kale)
– 1 cup sliced red bell pepper
– 1/2 cup sliced avocado
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: your favorite toppings (e.g., cherry tomatoes, feta cheese, or a fried egg)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper. Bake for 20-25 minutes or until cooked through.
3. In a large bowl, combine cooked quinoa, mixed greens, red bell pepper, avocado, and cilantro.
4. Slice the cooked chicken breast into strips and add to the bowl.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Customize with your favorite toppings, if desired.
Cooking Time: 25-30 minutes
Maple Dijon Roasted Chicken Breast
Elevate your roasted chicken game with this sweet and savory recipe that combines the richness of maple syrup with the tanginess of Dijon mustard. The result is a moist and flavorful chicken breast that’s perfect for any occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp pure maple syrup
– 1 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup and Dijon mustard.
3. Place chicken breasts in a baking dish and brush with the maple-Dijon mixture.
4. Drizzle olive oil over the chicken and season with salt and pepper to taste.
5. Roast for 20-25 minutes or until cooked through.
6. Garnish with fresh thyme leaves, if desired.
Cooking Time: 20-25 minutes
Chicken Breast Tacos with Avocado Lime Crema
Treat your taste buds to a flavorful fiesta with these succulent chicken breast tacos smothered in a zesty avocado lime crema. Perfect for a quick and delicious meal or snack.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Lime Crema (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, cilantro
Avocado Lime Crema:
– 2 ripe avocados, mashed
– 1/2 cup plain Greek yogurt
– 1 tablespoon lime juice
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, garlic, and cumin. Brush mixture onto chicken breasts.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with grilled chicken, Avocado Lime Crema, and desired toppings.
Cooking Time: 15-20 minutes
Summary
Discover 20 mouth-watering meal prep chicken breast recipes perfect for busy weeknights! From classic flavors to international twists, these recipes are designed to be quick, easy, and delicious. Try garlic butter baked chicken with roasted vegetables, lemon herb grilled chicken with quinoa power bowls, or spicy Cajun chicken with sweet potatoes. With a variety of options, you’ll never get bored. These recipes offer something for everyone, whether you’re in the mood for comfort food, international cuisine, or healthy meal prep ideas.
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