Are you tired of feeling stuck on your weight loss journey? Do you want to indulge in delicious meals without sacrificing flavor for fat content? Look no further! Our collection of 18 scrumptious and nutritious low-fat keto recipes will take your taste buds on a thrill ride while supporting your weight loss goals.
In this article, we’ll be sharing our favorite keto recipes that are not only mouthwatering but also packed with nutrients and low in fat. From breakfast to dinner, and even sweet treats, we’ve got you covered. Say goodbye to bland diets and hello to a world of flavors!
Get ready to indulge in dishes like Low Fat Keto Chicken Alfredo with Zucchini Noodles, Keto Avocado and Egg Salad, and Spinach and Feta Stuffed Chicken Breast, among many others. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to satisfy your cravings.
In the following pages, we’ll be diving into each recipe in detail, providing step-by-step instructions, nutritional information, and mouthwatering photos to inspire your culinary creations. So what are you waiting for? Dive in and start cooking up a storm with our 18 Delicious Low Fat Keto Recipes for Weight Loss!
Low Fat Keto Chicken Alfredo with Zucchini Noodles
This creamy, indulgent-tasting dish is a game-changer for low-carb and keto dieters alike. With the help of zucchini noodles, this recipe reduces the carb count significantly while keeping the rich flavors intact.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 8 oz mushrooms, sliced
– 2 cloves garlic, minced
– 1 cup low-fat cream cheese
– 1/2 cup heavy cream
– 1 tsp dried parsley
– Salt and pepper to taste
– Zucchini noodles (about 4 cups)
Instructions:
1. Preheat oven to 375°F.
2. In a skillet, cook chicken breast with mushrooms, garlic, salt, and pepper until cooked through.
3. In a separate saucepan, combine cream cheese, heavy cream, and parsley. Heat over medium heat, whisking constantly, until smooth.
4. Add cooked chicken mixture to the sauce and stir to combine.
5. Cook zucchini noodles according to package instructions or by sautéing with 1 tbsp olive oil for 3-4 minutes.
6. Combine cooked pasta and Alfredo sauce. Serve hot.
Cooking Time: 30 minutes
Keto Avocado and Egg Salad
A refreshing twist on classic egg salad, this recipe combines the creaminess of avocado with the richness of eggs, all while staying within keto guidelines. Perfect for a quick and satisfying snack or lunch.
Ingredients:
– 4 large eggs, hard-boiled and diced
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1/4 cup freshly chopped cilantro
– Salt and pepper to taste
– 1 tablespoon lemon juice
Instructions:
1. In a medium bowl, combine the diced eggs, avocado, red onion, and cilantro.
2. Squeeze the lemon juice over the mixture and toss to coat.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in a snap.
Servings: 1-2
Low Fat Keto Turkey Meatballs with Cauliflower Mash
Savor the flavors of Italy with this low-fat keto twist on classic meatballs, served with a creamy cauliflower mash.
Ingredients:
– 1 pound ground turkey breast
– 1/4 cup almond flour
– 2 cloves garlic, minced
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 head of cauliflower
– 2 tablespoons unsalted butter
– 1/4 cup heavy cream
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, almond flour, garlic, egg, Parmesan cheese, and olive oil. Mix well with your hands until just combined.
3. Form into small meatballs and place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Meanwhile, steam cauliflower florets until tender.
6. In a saucepan, melt butter over medium heat. Add heavy cream and bring to a simmer.
7. Add steamed cauliflower and mash until smooth. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Spinach and Feta Stuffed Chicken Breast
Elevate your chicken game with this flavorful and nutritious recipe! Moist chicken breast is stuffed with a delicious mixture of spinach, feta cheese, and herbs, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the chicken and sprinkle with chopped parsley (if using).
5. Place stuffed chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Keto Greek Yogurt Pancakes with Berries
Start your day with a delicious and healthy twist on traditional pancakes, using Greek yogurt to keep them low-carb and keto-friendly. Top them off with fresh berries for a sweet and satisfying breakfast or snack.
Ingredients:
– 1 cup almond flour
– 2 large eggs
– 1/2 cup Greek yogurt
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
– Fresh berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. In a bowl, whisk together almond flour, eggs, Greek yogurt, baking powder, and salt.
2. Add the melted butter and mix until smooth.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on the surface.
5. Flip and cook for another minute.
6. Serve warm with fresh berries and enjoy!
Cooking Time: 5-7 minutes (depending on number of pancakes)
Low Fat Keto Tuna Salad Lettuce Wraps
Transform your lunch with this refreshing and healthy recipe, perfect for a quick pick-me-up or meal prep. This tuna salad is low in fat, rich in nutrients, and packed with flavor.
Ingredients:
– 1 can of tuna (drained and flaked), 5oz
– 1/4 cup of chopped celery
– 1/4 cup of chopped red bell pepper
– 2 tablespoons of plain Greek yogurt
– 1 tablespoon of freshly squeezed lemon juice
– Salt and pepper to taste
– 4 large lettuce leaves
Instructions:
1. In a medium bowl, combine tuna, celery, and red bell pepper.
2. In a small bowl, whisk together Greek yogurt and lemon juice.
3. Pour the yogurt mixture over the tuna mixture; mix well.
4. Season with salt and pepper to taste.
5. Place 1/4 cup of the tuna salad onto each lettuce leaf.
6. Serve immediately or refrigerate for up to 2 hours.
Cooking Time: None, as this is a no-cook recipe!
Zucchini and Egg Breakfast Muffins
Start your day with a nutritious and delicious breakfast muffin packed with the goodness of zucchini, eggs, and whole wheat flour. These moist and flavorful treats are perfect for on-the-go mornings or a quick snack.
Ingredients:
– 2 medium zucchinis, grated
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup milk
– 1 large egg
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, and salt.
3. In a separate bowl, whisk together milk, egg, and parsley.
4. Add the grated zucchini to the wet ingredients and stir to combine.
5. Pour the wet ingredients into the dry ingredients and mix until just combined.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Keto Cauliflower Fried Rice with Shrimp
A twist on traditional fried rice, this recipe substitutes cauliflower for grains and adds succulent shrimp for a delicious and healthy keto-friendly meal.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of coconut oil
– 1/2 cup of chopped onion
– 2 cloves of garlic, minced
– 1 pound of large shrimp, peeled and deveined
– 2 teaspoons of soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh scallions for garnish
Instructions:
1. Pulse the cauliflower florets in a food processor until they resemble cooked rice.
2. Heat the coconut oil in a large skillet or wok over medium-high heat. Add the onion and garlic and cook until the onion is translucent.
3. Add the shrimp to the skillet and cook until pink and fully cooked, about 2-3 minutes per side.
4. Add the cauliflower “rice” to the skillet and stir-fry for about 5 minutes, or until it’s tender but still crisp.
5. Stir in the soy sauce and season with salt and pepper to taste.
6. Serve hot, garnished with fresh scallions.
Cooking Time: 15-20 minutes
Low Fat Keto Broccoli Cheese Soup
A creamy and comforting soup that’s low in fat but big on flavor, perfect for a keto diet.
Ingredients:
– 2 tablespoons unsalted butter or ghee
– 1 medium onion, chopped
– 3 cups broccoli florets
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream (or full-fat coconut milk for a dairy-free option)
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (make sure it’s a low-carb, high-fat variety)
Instructions:
1. In a large pot, melt the butter or ghee over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the broccoli, garlic, chicken broth, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until the broccoli is tender.
3. Use an immersion blender (or transfer the soup to a blender in batches) to puree the mixture until smooth.
4. Stir in the heavy cream (or coconut milk) and grated cheddar cheese until well combined.
5. Serve hot and enjoy!
Cooking Time: 20-22 minutes
Baked Salmon with Lemon and Dill
Fresh salmon fillets are elevated by a bright and citrusy flavor combination that’s perfect for a weeknight dinner or special occasion. This simple recipe showcases the natural flavors of the fish, paired with the zesty tang of lemon and the fresh herbal notes of dill.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. Drizzle the lemon juice over the fish, followed by the olive oil and chopped dill.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Keto Cottage Cheese and Chia Pudding
A creamy and nutritious breakfast or snack option that’s low-carb and high-protein, perfect for a keto lifestyle.
Ingredients:
– 1 cup cottage cheese (make sure it’s unflavored and unsweetened)
– 2 tablespoons chia seeds
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, combine the cottage cheese, chia seeds, vanilla extract, and salt.
2. Mix well until the chia seeds are fully incorporated and the mixture is smooth.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to allow the chia seeds to gel.
4. Once the pudding has set, give it a good stir before serving.
Cooking Time: 0 minutes (no cooking required!)
This Keto Cottage Cheese and Chia Pudding is a delicious and healthy breakfast or snack option that’s low in carbs and high in protein. The cottage cheese provides a creamy base, while the chia seeds add an extra boost of omega-3s and fiber.
Low Fat Keto Stuffed Bell Peppers
Elevate your low-carb game with this flavorful and nutritious recipe that combines the sweetness of bell peppers with the savory taste of a keto-friendly filling. Perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 4 large bell peppers, any color
– 1/2 cup cooked ground turkey breast (or beef/bacon)
– 1/4 cup chopped onion
– 1/4 cup chopped mushrooms
– 1/4 cup grated cheddar cheese (low-fat)
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off bell peppers and remove seeds and membranes.
3. In a bowl, mix together ground turkey, onion, mushrooms, cheese, parsley, garlic, and salt.
4. Stuff each bell pepper with the filling mixture, leaving a small space at the top.
5. Drizzle olive oil over the peppers and season with pepper.
6. Bake for 25-30 minutes or until the bell peppers are tender.
Cooking Time: 25-30 minutes
Turkey and Spinach Keto Meatloaf
A delicious twist on a classic meatloaf recipe, this Turkey and Spinach Keto Meatloaf is perfect for a low-carb dinner. With the added bonus of spinach and flavorful seasonings, you’ll be enjoying a satisfying meal that fits your keto diet.
Ingredients:
– 1 lb ground turkey
– 1/2 cup chopped fresh spinach
– 1/4 cup grated cheddar cheese (low-moisture)
– 1/4 cup almond flour
– 1 egg
– 1/4 cup tomato paste
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, chopped spinach, grated cheese, almond flour, egg, tomato paste, garlic powder, salt, and pepper. Mix well.
3. Shape mixture into a loaf and place on a baking sheet lined with parchment paper.
4. Bake for 45-50 minutes or until internal temperature reaches 165°F (74°C).
5. Let rest for 10 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Keto Egg Drop Soup with Bok Choy
Elevate your keto diet with this rich and savory egg drop soup infused with the subtle flavor of bok choy. This comforting recipe is perfect for a low-carb meal or as a soothing pick-me-up.
Ingredients:
– 4 large eggs
– 2 cups chicken broth (homemade or store-bought)
– 1 cup heavy cream
– 2 stalks bok choy, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1/4 teaspoon xanthan gum (for thicker soup)
Instructions:
1. In a medium saucepan, bring chicken broth to a simmer over medium heat.
2. Add heavy cream, garlic, and chopped bok choy. Stir until combined.
3. Crack in eggs one at a time, stirring gently after each addition to create thin strands.
4. Season with salt and pepper to taste.
5. Simmer for 5-7 minutes or until the soup has thickened slightly.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Low Fat Keto Chocolate Avocado Mousse
Elevate your keto diet with this decadent and healthier alternative to traditional chocolate mousse. This low-fat treat combines the creaminess of avocado with the richness of cocoa powder and a hint of sweetness.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup heavy cream, chilled
Instructions:
1. Peel and pit the avocados and place them in a blender or food processor.
2. Add the cocoa powder, sweetener, vanilla extract, and salt to the blender. Blend until smooth.
3. With the blender running, slowly pour in the chilled heavy cream. Continue blending until the mixture is light and airy, about 30 seconds.
4. Spoon the mousse into individual serving cups or a large serving dish. Cover and refrigerate for at least 2 hours or overnight to allow flavors to meld.
Cooking Time: None! This recipe requires no cooking, just blending and chilling.
Grilled Chicken with Asparagus and Hollandaise
Elevate your weeknight dinner game with this flavorful and elegant dish that combines tender grilled chicken, crispy asparagus, and a rich hollandaise sauce. Perfect for a special occasion or a romantic evening in.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup hollandaise sauce (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken with salt and pepper.
3. Grill chicken for 6-8 minutes per side, or until cooked through.
4. Meanwhile, toss asparagus with olive oil, garlic, and salt. Grill alongside the chicken for 3-5 minutes, or until tender and slightly charred.
5. Serve grilled chicken with roasted asparagus and spoon hollandaise sauce over the top.
Cooking Time: 20-25 minutes
Keto Coconut Flour Waffles with Sugar-Free Syrup
Start your day off right with these crispy and delicious keto waffles made with coconut flour, perfect for a low-carb breakfast or brunch. Top them with our sugar-free syrup for an added touch of sweetness.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted butter or ghee
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– Sugar-free sweetener (such as stevia or erythritol) to taste
– Fresh berries or whipped cream for topping (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together coconut flour, eggs, melted butter or ghee, salt, and baking powder.
3. Cook in the waffle iron for 5-7 minutes, or until crispy and golden brown.
4. Repeat with remaining batter, greasing waffle iron as needed.
5. Serve warm with sugar-free syrup (see below) and your choice of toppings.
Sugar-Free Syrup:
– Combine 1 cup water with 1/2 cup sugar-free sweetener in a saucepan.
– Bring to a boil over medium heat, then reduce heat and simmer for 5-7 minutes, or until thickened.
– Strain syrup through a fine-mesh sieve before serving.
Cooking Time: 10-12 minutes
Low Fat Keto Mushroom and Swiss Omelette
A delicious and healthy breakfast option that combines the flavors of mushrooms, Swiss cheese, and a low-fat egg omelette.
Ingredients:
– 2 large eggs
– 1/4 cup sliced mushrooms (such as cremini or shiitake)
– 1 tablespoon butter or non-stick cooking spray
– 1 slice of reduced-fat Swiss cheese (about 1 ounce)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a small bowl, whisk together eggs and a pinch of salt.
2. Heat the butter or non-stick cooking spray in a medium non-stick skillet over medium heat.
3. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
4. Pour in the egg mixture and cook until the edges start to set, about 2 minutes.
5. Place the slice of Swiss cheese on one half of the omelette and sprinkle with a pinch of salt and pepper.
6. Fold the other half of the omelette over the cheese and cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette onto a plate and garnish with chopped parsley, if desired.
Cooking Time: 8-10 minutes
Summary
Get ready to indulge in 18 scrumptious low-fat keto recipes that will aid in your weight loss journey. From Low Fat Keto Chicken Alfredo with Zucchini Noodles to Keto Coconut Flour Waffles with Sugar-Free Syrup, these delicious dishes are sure to satisfy your cravings while keeping calories under control. Discover mouthwatering creations like Keto Avocado and Egg Salad, Spinach and Feta Stuffed Chicken Breast, and more. Perfect for those looking to maintain a healthy lifestyle without sacrificing taste!
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