Are you tired of the same old boring pork chops every week? Look no further! We’ve got a delicious solution for you – 20 crispy keto pork chop recipes that are perfect for busy weeknights. From classic garlic butter to spicy Cajun, we’ve got a variety of flavors and textures to keep your taste buds excited.
In this article, we’ll dive into the world of keto-friendly pork chops, where crispy, savory, and indulgent meet. Whether you’re a seasoned cook or just starting out on your keto journey, these recipes are sure to become new favorites. So grab your apron, preheat that oven, and get ready to elevate your pork chop game!
Garlic Butter Keto Pork Chops
Elevate your keto diet with this flavorful and tender pork chop recipe, infused with the richness of garlic butter.
Ingredients:
– 4 pork chops (6 oz each)
– 8 tbsp (1 stick) unsalted butter, softened
– 4 cloves garlic, minced
– 2 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, and chopped parsley.
3. Season pork chops with salt and pepper on both sides.
4. Place the garlic butter mixture evenly over each pork chop, spreading it across the surface.
5. Place the pork chops on a baking sheet lined with parchment paper.
6. Bake for 20-22 minutes or until cooked through to an internal temperature of 145°F (63°C).
7. Let the pork chops rest for 2-3 minutes before serving.
Cooking Time: 20-22 minutes
Parmesan Crusted Pork Chops
Elevate your dinner game with this flavorful and crispy Parmesan crusted pork chops recipe! A simple yet impressive dish that’s perfect for any occasion.
Ingredients:
– 4 pork chops (1-1.5 lbs)
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Season pork chops with salt, pepper, and garlic powder.
4. Dip each pork chop into the breadcrumb mixture, coating both sides evenly.
5. Place coated pork chops on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the pork chops.
7. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Keto Smothered Pork Chops with Mushrooms
Elevate your dinner game with this rich and savory keto recipe, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 pork chops (6 oz each)
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt 1 tbsp of butter over medium-high heat. Add pork chops; cook for 2-3 minutes per side or until browned.
3. Transfer pork chops to a baking dish and set aside.
4. In the same skillet, add remaining 1 tbsp butter. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown (about 5 minutes).
5. Pour in heavy cream and stir to combine. Bring mixture to a simmer.
6. Place pork chops back into the skillet, spooning some of the mushroom sauce over each chop.
7. Bake for 15-20 minutes or until pork chops reach an internal temperature of 145°F (63°C).
Cook Time: 25-30 minutes
Spicy Cajun Pork Chops
Get ready to spice up your mealtime with this bold and flavorful recipe! These Spicy Cajun Pork Chops are a delicious twist on traditional pork chops, packed with the warmth of cayenne pepper and the zing of Worcestershire sauce.
Ingredients:
– 4 boneless pork chops (1-inch thick)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 tbsp Worcestershire sauce
– 2 cloves garlic, minced
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together cumin, paprika, cayenne pepper, salt, and black pepper.
3. Brush both sides of the pork chops with olive oil.
4. Sprinkle the spice mixture evenly over both sides of the pork chops.
5. Heat a large skillet over medium-high heat. Sear the pork chops for 2-3 minutes per side, or until browned.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
7. Remove from oven and brush with Worcestershire sauce. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Lemon Herb Grilled Pork Chops
Brighten up your grill game with this refreshing twist on a classic pork chop recipe. A zesty lemon herb marinade adds a burst of citrusy flavor to tender and juicy pork chops.
Ingredients:
– 4 pork chops (1-1.5 lbs)
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp minced garlic
– 1 tsp salt
– 1/2 tsp black pepper
Instructions:
1. In a large bowl, whisk together lemon juice, olive oil, rosemary, garlic, salt, and pepper.
2. Add pork chops to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat. Remove pork chops from marinade and shake off excess.
4. Grill pork chops for 5-7 minutes per side, or until they reach an internal temperature of 145°F.
5. Let pork chops rest for 5 minutes before serving.
Cooking Time: 15-20 minutes
Keto Pork Chops with Creamy Dijon Sauce
Tender pork chops smothered in a rich and creamy Dijon sauce make for a satisfying low-carb dinner.
Ingredients:
– 4 boneless pork chops (1-inch thick)
– 2 tablespoons olive oil
– 1/2 cup heavy cream
– 2 tablespoons Dijon mustard
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Season the pork chops with salt and pepper.
4. Add the pork chops to the skillet and cook for 2-3 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until cooked through.
6. While the pork is cooking, combine the heavy cream and Dijon mustard in a small bowl.
7. Remove the pork from the oven and brush with the creamy Dijon sauce.
8. Sprinkle with parsley and serve hot.
Cooking Time: 20-22 minutes
Bacon-Wrapped Pork Chops
Elevate your pork chop game with this simple yet impressive recipe that combines the richness of bacon with the tenderness of pork. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 pork chops (1-1.5 inches thick)
– 6 slices of bacon
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the pork chops with salt and pepper.
3. Wrap each pork chop with 1-2 slices of bacon, securing with a toothpick if needed.
4. In a small bowl, mix minced garlic with olive oil.
5. Brush the garlic mixture evenly onto the pork chops.
6. Place the wrapped pork chops on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
8. Let rest for 5 minutes before serving.
Cooking Time: 20-25 minutes
Keto Pork Chops Alfredo
This recipe takes the classic combination of pork chops and fettuccine alfredo to new heights with a keto-friendly twist. Enjoy the rich flavors and satisfying comfort of this dish, all within your daily keto macros.
Ingredients:
– 4 pork chops (6 oz each)
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt, pepper, and garlic powder.
3. Cook pork chops in a skillet over medium-high heat for 2-3 minutes per side, or until browned. Transfer to a baking sheet and bake for 12-15 minutes, or until cooked through.
4. Meanwhile, combine heavy cream, Parmesan cheese, and parsley in a saucepan. Bring to a simmer over medium heat.
5. Stir in melted butter and season with salt and pepper to taste.
6. Serve pork chops with Alfredo sauce spooned over the top.
Cooking Time: 25-30 minutes
Air Fryer Pork Chops with Rosemary
Air Fryer Pork Chops with Rosemary: A flavorful and tender twist on a classic dish!
Ingredients:
– 4 pork chops (1-1.5 inches thick)
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together olive oil, chopped rosemary, and garlic powder.
3. Place the pork chops in a single layer on the air fryer basket. Brush the top of each chop with the herb mixture.
4. Cook for 12-15 minutes, or until the internal temperature reaches 145°F (63°C). Flip the chops halfway through cooking.
5. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Tips:
– Make sure to pat the pork chops dry with a paper towel before cooking to promote even browning.
– Adjust the cooking time based on the thickness of your pork chops.
Keto Pork Chops with Brussels Sprouts
A classic combination of flavors and textures, this recipe combines the richness of pork chops with the earthy sweetness of roasted Brussels sprouts. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 pork chops (1-inch thick)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, salt, and black pepper.
3. Brush the mixture evenly onto both sides of the pork chops.
4. Place the pork chops on a baking sheet lined with parchment paper.
5. Roast in the oven for 12-15 minutes or until cooked through to an internal temperature of 145°F (63°C).
6. While the pork is cooking, toss the Brussels sprouts with butter and season with salt and pepper.
7. Spread the Brussels sprouts on a separate baking sheet and roast in the oven for 20-25 minutes or until tender and caramelized.
8. Serve the pork chops with roasted Brussels sprouts and enjoy!
Cooking Time: 35-40 minutes
Cheesy Stuffed Pork Chops
A flavorful twist on traditional pork chops, this recipe combines tender meat with a rich and creamy cheese filling.
Ingredients:
– 4 boneless pork chops (1/2 inch thick)
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together cheese, parsley, and garlic.
3. Season pork chops with salt and pepper.
4. Stuff each pork chop with the cheese mixture, dividing it evenly among the four chops.
5. Place stuffed pork chops on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Keto Pork Chops with Zucchini Noodles
Pork chops and zucchini noodles make a match made in heaven, especially when cooked to perfection. This recipe combines the richness of pork with the freshness of summer squash, all while staying within keto guidelines.
Ingredients:
– 4 pork chops (6 oz each)
– 1 medium zucchini
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt, pepper, and paprika.
3. Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 2-3 minutes per side, then transfer to the preheated oven.
4. Bake pork chops for 12-15 minutes or until cooked through.
5. Meanwhile, spiralize zucchini into noodles.
6. In the same skillet used for the pork chops, add garlic and sauté for 1 minute.
7. Add zucchini noodles to the skillet, tossing with garlic and a pinch of salt.
8. Serve pork chops with zucchini noodles and garnish with chopped parsley if desired.
Cooking Time: 20-25 minutes
Pan-Seared Pork Chops with Avocado Salsa
Elevate your dinner game with this flavorful combination of pan-seared pork chops and a creamy avocado salsa. This recipe is perfect for a quick weeknight meal or a special occasion.
Ingredients:
For the pork chops:
– 4 boneless pork chops (1/2 inch thick)
– 1 tablespoon olive oil
– Salt and pepper to taste
For the avocado salsa:
– 3 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 teaspoon cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the pork chops with salt and pepper. Add olive oil to the skillet and sear the pork chops for 3-4 minutes per side, or until cooked through.
3. Meanwhile, combine avocado salsa ingredients in a bowl. Stir well and adjust seasoning as needed.
4. Serve the pan-seared pork chops with the avocado salsa spooned on top.
Cooking Time: 12-15 minutes
Keto Pork Chops in Creamy Mushroom Gravy
Elevate your pork chops with a rich and creamy mushroom gravy, perfect for a low-carb dinner. This recipe is quick, easy, and packed with flavor.
Ingredients:
– 4 pork chops (6 oz each)
– 1 cup mushrooms (button or cremini), sliced
– 2 tbsp butter
– 1/2 cup heavy cream
– 1 tsp Dijon mustard
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F.
2. Season pork chops with salt, pepper, and thyme.
3. In a large skillet, melt butter over medium-high heat. Sear pork chops for 2-3 minutes per side, or until browned.
4. Remove pork chops from skillet and set aside.
5. Add sliced mushrooms to skillet and cook until they release their moisture and start to brown (about 5 minutes).
6. Pour in heavy cream and stir to combine with mushrooms. Bring mixture to a simmer and let cook for 2-3 minutes, or until slightly thickened.
7. Return pork chops to skillet and spoon mushroom gravy over the top. Simmer for an additional 2-3 minutes, or until pork is cooked through to desired level of doneness.
Cooking Time: 20-25 minutes
Balsamic Glazed Pork Chops
Elevate your pork chops game with this easy and flavorful recipe that combines the richness of balsamic glaze with the tenderness of pan-seared pork.
Ingredients:
– 4 pork chops (1-inch thick)
– 1/2 cup balsamic vinegar
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, and honey.
3. Season pork chops with salt and pepper.
4. Heat a large skillet over medium-high heat. Add pork chops and sear for 2-3 minutes per side, or until browned.
5. Transfer skillet to the preheated oven and bake for 12-15 minutes, or until pork reaches internal temperature of 145°F (63°C).
6. Brush balsamic glaze all over pork chops during the last 2-3 minutes of baking.
7. Remove from oven and let rest for 5 minutes before serving. Garnish with fresh thyme leaves, if desired.
Cooking Time: Approximately 20-25 minutes
Keto Pork Chops with Cauliflower Mash
A delicious and satisfying keto dinner that combines the flavors of pork chops with a creamy cauliflower mash.
Ingredients:
– 4 pork chops (6 oz each)
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1 head of cauliflower
– 2 tbsp butter
– 1/2 cup grated cheddar cheese (divided)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
3. Brush the mixture onto both sides of the pork chops.
4. Place the pork chops on a baking sheet lined with parchment paper and bake for 20-25 minutes or until cooked through.
5. Meanwhile, steam cauliflower florets until tender.
6. In a saucepan, melt butter over medium heat. Add steamed cauliflower, remaining cheddar cheese, and a pinch of salt. Mash until smooth and creamy.
Cooking Time: 30-35 minutes
Servings: 4
Jalapeño Popper Pork Chops
Elevate your pork chops game with this spicy twist on a classic dish. Crispy bacon, melted cream cheese, and the kick of jalapeños make for a mouth-watering combination.
Ingredients:
– 4 boneless pork chops
– 6 slices of bacon
– 1/2 cup cream cheese, softened
– 1/4 cup chopped jalapeños
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the bacon until crispy, then chop into bits.
3. In a bowl, mix together cream cheese and chopped jalapeños.
4. Place a pork chop on a baking sheet lined with parchment paper. Spread a tablespoon of cream cheese mixture onto each chop, leaving a small border around edges.
5. Top with crumbled bacon.
6. Drizzle olive oil over the chops and season with salt and pepper to taste.
7. Bake for 20-25 minutes or until pork is cooked through.
Cooking Time: 20-25 minutes
Keto Pork Chops with Garlic Green Beans
Savor the rich flavors of this keto-friendly recipe, featuring tender pork chops paired with a savory garlic green bean side dish. Perfect for a quick and easy dinner that’s both delicious and low-carb!
Ingredients:
– 4 pork chops (6 oz each)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 lb fresh green beans, trimmed
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Brush the mixture evenly onto both sides of the pork chops.
4. Place the pork chops on a baking sheet lined with parchment paper and bake for 15-20 minutes or until cooked through.
5. Meanwhile, toss green beans with olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 10-12 minutes or until tender and slightly caramelized.
6. Serve pork chops with garlic green beans and garnish with parsley if desired.
Cooking Time: Approximately 25-30 minutes
Pork Chops with Creamy Spinach Sauce
Elevate your pork chops game with this rich and flavorful recipe that combines tender pork with a creamy spinach sauce. Perfect for a weeknight dinner or special occasion, this dish is sure to impress!
Ingredients:
– 4 pork chops (1-inch thick)
– 2 cloves of garlic, minced
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– 2 tablespoons butter
– Salt and pepper, to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season pork chops with salt and pepper.
3. In a large skillet, heat 1 tablespoon of butter over medium-high heat. Add pork chops and cook for 2-3 minutes per side, or until browned. Transfer to a baking sheet and bake for 12-15 minutes, or until cooked through.
4. Meanwhile, melt the remaining butter in a small saucepan over medium heat. Add garlic and sauté for 1 minute.
5. Add heavy cream and spinach leaves to the saucepan. Stir until spinach has wilted, then season with salt and pepper to taste.
6. Serve pork chops with creamy spinach sauce spooned on top. Garnish with lemon wedges, if desired.
Cooking Time: 25-30 minutes
Keto Pork Chops with Roasted Asparagus
A savory and flavorful keto recipe that combines the richness of pork chops with the tender crunch of roasted asparagus.
Ingredients:
– 4 pork chops (6 oz each)
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
– 2 tbsp butter
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic, and thyme.
3. Season pork chops with salt and pepper.
4. Brush the mixture from step 2 onto both sides of the pork chops.
5. Place pork chops on a baking sheet lined with parchment paper.
6. Roast asparagus in the oven for 12-15 minutes or until tender.
7. Top pork chops with butter and return to the oven for an additional 10-12 minutes or until cooked through.
8. Serve pork chops with roasted asparagus.
Cooking Time: 25-30 minutes
Summary
Elevate your weeknight meals with these crispy keto pork chop recipes. From classic flavors to bold twists, this collection has something for everyone. Try garlic butter pork chops smothered in creamy sauce, parmesan-crusted pork chops with a crispy crust, or spicy Cajun pork chops with a kick of heat. For a lighter option, opt for lemon herb grilled pork chops or air fryer pork chops with rosemary. Each recipe is carefully crafted to be keto-friendly and deliciously flavorful. Whether you’re a seasoned cook or a beginner in the kitchen, these recipes are sure to impress.
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