When it comes to delicious and easy-to-make meals, few ingredients are as versatile as ground beef. And when you’re following a ketogenic diet, finding creative ways to use ground beef can be especially important. That’s why we’ve put together this list of 23 mouth-watering keto ground beef recipes that are perfect for every occasion.
From hearty casseroles and savory stir-fries to flavorful tacos and cheesy quesadillas, these recipes showcase the incredible range of dishes you can create with ground beef as the star ingredient. And the best part? Each one is carefully crafted to fit within a ketogenic diet’s strict carb limits, making them perfect for those looking to get started or stay on track.
In this article, we’ll be sharing all 23 of these tasty recipes, each one featuring a unique twist and flavor profile that’s sure to please even the pickiest eaters. So whether you’re cooking for one or serving up a crowd-pleasing meal, you’re in the right place!
Keto Ground Beef and Cabbage Stir-Fry
A flavorful and nutritious stir-fry that’s perfect for a quick keto dinner. This recipe combines ground beef, cabbage, and savory spices for a delicious and low-carb meal.
Ingredients:
– 1 lb ground beef
– 1 medium head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the garlic, soy sauce, salt, and pepper. Stir-fry for 1-2 minutes.
4. Add the cabbage and stir-fry until it’s tender and slightly caramelized, about 5-7 minutes.
5. Serve hot, garnished with chopped green onions.
Cooking Time: 15-20 minutes
Low-Carb Keto Beef Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the richness of beef with the crunch of bell peppers, all while staying within keto diet guidelines.
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 lb ground beef
– 1/2 cup cauliflower rice
– 1/4 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped onion, garlic, or mushrooms for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add cauliflower rice and cook until tender, about 5 minutes.
4. Stuff each bell pepper with the beef mixture, dividing evenly among the four peppers.
5. Top with grated cheddar cheese and drizzle with olive oil.
6. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Keto Ground Beef and Broccoli Skillet
A classic combination of flavors and textures, this keto skillet is a quick and easy solution for a weeknight dinner that’s both delicious and healthy. With just a few simple ingredients, you can have a satisfying meal on the table in under 30 minutes.
Ingredients:
– 1 lb ground beef
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
3. Add the diced onion and minced garlic; cook until the onion is translucent.
4. Add the broccoli florets; cook for 3-5 minutes or until tender.
5. Season with salt and black pepper to taste.
6. If using cheese, sprinkle on top and let melt.
Cooking Time: 20-25 minutes
Easy Keto Beef and Cheese Quesadillas
A simple and satisfying low-carb twist on a classic favorite, these beef and cheese quesadillas are perfect for a quick weeknight dinner or lunch on-the-go.
Ingredients:
– 1 lb ground beef
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 2 tablespoons olive oil
– 4 low-carb tortillas (6-8 inches in diameter)
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Cook the ground beef, onion, and bell pepper until the beef is browned, breaking it up into small pieces as it cooks.
3. Add 1/4 cup of the shredded cheese to the beef mixture and stir until melted.
4. Place a low-carb tortilla in the skillet and sprinkle half with the beef and cheese mixture.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted, flipping halfway through.
7. Repeat with remaining ingredients.
Cooking Time: 10-12 minutes
Keto Ground Beef and Zucchini Lasagna
A twist on the classic Italian dish, this keto-friendly lasagna is a game-changer for low-carb lovers. The combination of ground beef, zucchini, and ricotta cheese creates a rich and satisfying meal that’s perfect for a cozy night in.
Ingredients:
– 1 lb ground beef
– 2 medium zucchinis, sliced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1 cup grated mozzarella cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
3. Add onion and garlic to the skillet and cook until the onion is translucent.
4. In a separate pan, sauté zucchini slices with olive oil until tender.
5. Layer cooked lasagna noodles, ground beef mixture, zucchini, ricotta cheese, and mozzarella cheese in a 9×13 inch baking dish.
6. Top with parsley and season with salt and pepper to taste.
7. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Spicy Keto Beef and Cauliflower Rice
Elevate your keto game with this bold and flavorful dish that combines tender beef, spicy kick, and a creamy cauliflower rice.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 tbsp olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 1 head cauliflower
– 2 tbsp butter or ghee
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium-high. Add beef strips; cook until browned, about 3-4 minutes per side. Remove from heat.
3. In the same skillet, add diced onion and minced garlic; cook until softened, about 3 minutes.
4. Add cumin, smoked paprika, and cayenne pepper to the skillet; cook for 1 minute, stirring constantly.
5. Add cooked beef back into the skillet; stir to combine with spice mixture.
6. Meanwhile, pulse cauliflower in a food processor until it resembles rice.
7. In a large bowl, melt butter or ghee and mix with cauliflower “rice.”
8. Serve beef mixture over cauliflower “rice” and enjoy!
Cooking Time: 20-25 minutes
Keto Ground Beef and Eggplant Casserole
Keto Ground Beef and Eggplant Casserole Recipe
A flavorful and satisfying casserole perfect for a keto dinner, this recipe combines ground beef, eggplant, and cheese for a rich and savory dish.
Ingredients:
– 1 lb ground beef
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup grated mozzarella cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion and garlic to the skillet and cook until the onion is translucent.
4. Add sliced eggplant to the skillet and cook for 3-4 minutes or until tender.
5. In a separate bowl, combine cheddar and mozzarella cheese.
6. In a 9×13 inch baking dish, arrange cooked eggplant slices in an even layer. Top with ground beef mixture, followed by half of the cheese mixture.
7. Repeat the layers, finishing with the remaining cheese on top.
8. Bake for 25-30 minutes or until the casserole is hot and the cheese is melted.
Cook Time: 25-30 minutes
Servings: 6-8
Cheesy Keto Beef and Spinach Stuffed Mushrooms
Elevate your low-carb game with this indulgent keto recipe that combines the earthy flavor of mushrooms with the richness of beef, spinach, and cheese.
Ingredients:
– 12 large mushrooms (such as portobello or cremini), cleaned and stemmed
– 1 pound ground beef
– 1/2 cup chopped fresh spinach
– 1/4 cup grated cheddar cheese
– 1/4 cup grated mozzarella cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces.
3. Add chopped spinach, olive oil, and garlic to the skillet; cook until spinach is wilted.
4. Stuff each mushroom cap with the beef-spinach mixture, topping with cheddar and mozzarella cheese.
5. Place stuffed mushrooms on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Keto Ground Beef and Avocado Salad
This simple yet flavorful salad combines the richness of ground beef with the creaminess of avocado, all while staying within keto guidelines.
Ingredients:
– 1 lb ground beef (85% lean)
– 2 ripe avocados, diced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– 4 cups mixed greens (Romaine, arugula, etc.)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Form ground beef into a loaf shape on a baking sheet lined with parchment paper.
3. Bake for 15-20 minutes or until cooked through, breaking up with a spoon as needed.
4. In a large bowl, combine cooked ground beef, diced avocado, chopped cilantro, and lime juice.
5. Season with salt and pepper to taste.
6. Serve on top of mixed greens.
Cooking Time: 20-25 minutes
Quick Keto Beef and Green Bean Stir-Fry
This recipe is a tasty and easy-to-make stir-fry that combines tender beef strips with crisp green beans, all cooked in a savory sauce. Perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups fresh green beans, trimmed
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 tsp soy sauce
– 1 tsp sesame oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the garlic to the skillet and cook for 1 minute, until fragrant.
4. Add the green beans and cook until tender-crisp, about 3-4 minutes.
5. In a small bowl, whisk together the beef broth, soy sauce, and sesame oil. Pour into the skillet and stir to combine.
6. Return the beef strips to the skillet and stir-fry for an additional 1-2 minutes, until coated with sauce.
7. Season with salt and pepper to taste. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Keto Ground Beef and Coconut Curry
A flavorful and satisfying curry that’s perfect for a keto diet. This recipe combines the rich taste of ground beef with the creamy goodness of coconut milk.
Ingredients:
– 1 lb ground beef
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned, about 5-7 minutes.
2. Add coconut oil, onion, and garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes.
3. Stir in cumin, curry powder, turmeric, paprika, salt, and pepper. Cook for 1 minute.
4. Pour in coconut milk and stir to combine. Bring to a simmer and cook for 5-7 minutes or until the sauce has thickened slightly.
5. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Savory Keto Beef and Cheese Stuffed Jalapenos
These spicy, cheesy bites are a perfect snack or appetizer for any gathering. With only 2g of carbs per serving, you can enjoy them on your keto diet without worrying about going over your daily limit.
Ingredients:
– 12-15 jalapeño peppers
– 1 lb ground beef (80/20)
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut off the stems of the jalapeños and carefully scoop out the seeds and membranes.
3. In a bowl, combine ground beef, shredded cheese, and chopped cilantro. Mix well.
4. Stuff each jalapeño pepper with the beef mixture, dividing it evenly among the peppers.
5. Place the stuffed jalapeños on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and sprinkle with salt and pepper to taste.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Servings: 12-15
Keto Ground Beef and Spaghetti Squash
Get ready for a low-carb twist on the classic comfort food! This recipe combines ground beef with spiralized spaghetti squash, creating a delicious and satisfying meal that fits perfectly within a ketogenic diet.
Ingredients:
– 1 lb ground beef
– 1 medium-sized spaghetti squash (about 2 lbs)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: parsley, grated Parmesan cheese for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook spaghetti squash according to package instructions or by spiralizing it.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Combine cooked ground beef mixture with cooked spaghetti squash; season with salt and pepper to taste.
6. Serve hot, garnished with parsley and grated Parmesan cheese if desired.
Cooking Time:
– Spaghetti squash: 30-40 minutes
– Ground beef mixture: 10-12 minutes
– Total cooking time: approximately 40-52 minutes
Hearty Keto Beef and Kale Soup
This comforting soup is a perfect blend of rich flavors and nutritious ingredients, making it a great addition to your keto diet. With tender beef, hearty kale, and a creamy broth, this recipe is sure to become a family favorite.
Ingredients:
– 1 lb beef chuck, sliced into thin strips
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups beef broth
– 2 cups kale leaves, stems removed and chopped
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the sliced beef and cook until browned, about 5 minutes.
3. Remove the beef from the pot and set aside. Add the chopped onion and minced garlic and cook until the onion is translucent.
4. Pour in the beef broth and bring to a boil.
5. Reduce heat and simmer for 10 minutes.
6. Add the chopped kale and heavy cream, stirring to combine.
7. Return the beef to the pot and season with salt and pepper to taste.
8. Simmer for an additional 5-7 minutes or until the soup has reached desired consistency.
Cooking Time: 25-30 minutes
Keto Ground Beef and Cauliflower Mash Shepherd’s Pie
A classic comfort food gets a low-carb makeover with this creamy cauliflower mash and savory ground beef filling.
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cauliflower florets
– 2 tablespoons butter
– 1/4 cup heavy cream
– Salt and pepper to taste
– 1 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a skillet over medium-high heat, breaking up with a spoon as it cooks, until browned and cooked through.
3. Add onion and garlic; cook until softened.
4. In a separate pan, sauté cauliflower florets in butter until tender.
5. Blend cooked cauliflower with heavy cream until smooth.
6. Combine ground beef mixture and cauliflower mash.
7. Transfer to a baking dish and top with cheddar cheese (if using).
8. Bake for 25-30 minutes or until filling is hot and bubbly.
Cooking Time: 35-40 minutes
Zesty Keto Beef and Tomato Skillet
A flavorful and quick weeknight dinner that’s perfect for a keto diet. This skillet is packed with tender beef, fresh tomatoes, and a tangy sauce that’s sure to become a favorite.
Ingredients:
– 1 lb ground beef
– 2 medium tomatoes, diced
– 1/4 cup chopped fresh cilantro
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp ranch seasoning (make sure it’s sugar-free)
– 1/4 cup chicken broth
Instructions:
1. Preheat your skillet over medium-high heat.
2. Add the olive oil, ground beef, garlic powder, paprika, salt, and pepper. Cook until browned, breaking up with a spoon as needed.
3. Add the diced tomatoes, chopped cilantro, ranch seasoning, and chicken broth. Stir to combine.
4. Reduce heat to low and simmer for 10-15 minutes or until the sauce has thickened and the flavors have melded together.
Cooking Time: 20-25 minutes
Keto Ground Beef and Bacon Wrapped Asparagus
Elevate your keto diet with this savory and satisfying recipe that combines the flavors of ground beef, crispy bacon, and tender asparagus.
Ingredients:
– 1 pound ground beef (80/20 or 70/30 lean to fat ratio)
– 6 slices of bacon
– 1 pound fresh asparagus spears, trimmed
– 2 cloves of garlic, minced
– Salt and pepper, to taste
– Optional: 1 tablespoon olive oil for cooking
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Meanwhile, wrap each asparagus spear with a slice of bacon, securing with a toothpick if needed.
4. Add the minced garlic to the cooked ground beef and stir to combine.
5. Place the bacon-wrapped asparagus on a baking sheet lined with parchment paper. Drizzle with olive oil (if using).
6. Spoon the ground beef mixture over the asparagus spears, dividing it evenly among the four servings.
7. Bake for 15-20 minutes or until the asparagus is tender and the bacon is crispy.
Cooking Time: 15-20 minutes
Creamy Keto Beef and Mushroom Stroganoff
A rich and savory dish that combines tender beef strips with sautéed mushrooms, creamy sauce, and a hint of spice, all within the boundaries of a keto-friendly diet.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp Dijon mustard
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, melt 1 tbsp of butter over medium-high heat. Add beef strips and cook until browned, about 3-4 minutes per side. Remove from skillet.
2. Reduce heat to medium. Add remaining 1 tbsp butter, garlic, and mushrooms. Cook until mushrooms release their moisture and start browning, about 5 minutes.
3. In a small bowl, whisk together heavy cream, Dijon mustard, paprika, salt, and pepper.
4. Pour the creamy mixture over the mushrooms and stir to combine.
5. Add cooked beef strips back into the skillet and simmer for an additional 2-3 minutes, until sauce has thickened slightly.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Keto Ground Beef and Cheese Stuffed Bell Peppers
Transform ordinary bell peppers into a delicious keto-friendly main course by filling them with a savory mixture of ground beef, cheese, and spices.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion, garlic, paprika, salt, and pepper to the skillet. Cook until the onion is translucent.
5. Stuff each bell pepper with the meat mixture, followed by a sprinkle of cheddar cheese.
6. Drizzle the tops with olive oil and cover the baking dish with aluminum foil.
7. Bake for 25 minutes, then remove the foil and continue baking for an additional 10-15 minutes, or until the bell peppers are tender.
Cooking Time: 35-40 minutes
Refreshing Keto Beef and Cucumber Salad
A light and refreshing salad perfect for warm weather, this recipe combines the savory flavors of grilled beef with the cooling crunch of cucumber and creamy avocado.
Ingredients:
– 1 lb flank steak (preferably grass-fed)
– 2 large cucumbers, sliced
– 1 ripe avocado, diced
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season the flank steak with salt and pepper. Grill for 3-4 minutes per side, or until cooked to desired level of doneness. Let rest for 5 minutes before slicing into thin strips.
3. In a large bowl, combine sliced cucumbers, diced avocado, and chopped parsley.
4. Add olive oil and lemon juice to the bowl and toss to combine.
5. Slice the grilled beef into thin strips and add to the salad. Toss gently to combine.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Keto Ground Beef and Almond Flour Meatballs
A savory twist on traditional meatballs, these keto-friendly treats are made with ground beef, almond flour, and a blend of spices. Perfect for snacking or as an appetizer.
Ingredients:
– 1 pound ground beef
– 1/2 cup almond flour
– 1 egg
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, almond flour, egg, olive oil, onion, garlic, and oregano.
3. Mix well with your hands or a wooden spoon until just combined. Be careful not to overmix.
4. Use your hands to shape mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place meatballs on a baking sheet lined with parchment paper.
6. Bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Rich Keto Beef and Bone Broth Stew
A hearty and comforting keto stew that’s packed with rich flavors and tender beef. This recipe is perfect for a cozy night in or as a meal prep option.
Ingredients:
– 2 pounds beef shank or short ribs, cut into bite-sized pieces
– 4 cups bone broth (homemade or store-bought)
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup mushrooms, sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. Heat the olive oil in a large Dutch oven over medium-high heat.
3. Add the beef pieces and cook until browned on all sides, about 5 minutes. Remove from pot and set aside.
4. Add the onion and garlic to the pot and cook until softened, about 3-4 minutes.
5. Add the mushrooms, thyme, salt, and pepper to the pot and stir to combine.
6. Add the bone broth and browned beef back to the pot.
7. Cover the pot with a lid and transfer to the preheated oven.
8. Simmer for 2-3 hours or until the beef is tender.
Cooking Time: 2-3 hours
Keto Ground Beef and Chia Seed Tacos
A flavorful and nutritious twist on traditional tacos, this recipe combines the richness of ground beef with the nutty goodness of chia seeds.
Ingredients:
– 1 lb ground beef (80/20 or 70/30 lean to fat ratio works best)
– 2 tbsp chia seeds
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tsp cumin
– 1/2 tsp chili powder
– Salt and pepper to taste
– 8-10 low-carb taco shells (look for brands with 5g or less net carbs per shell)
– Optional toppings: diced tomatoes, shredded lettuce, avocado, sour cream, salsa
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add onion, garlic, cumin, and chili powder to the skillet and cook until onion is translucent.
4. Stir in chia seeds and season with salt and pepper to taste.
5. Warm taco shells according to package instructions.
6. Assemble tacos by spooning beef mixture into shells and topping as desired.
Cooking Time: 20-25 minutes
Conclusion
Get ready to elevate your keto diet with these mouthwatering ground beef recipes! From savory stir-fries to cheesy casseroles, and from spicy curries to hearty soups, this collection has something for every occasion. Discover dishes like Keto Ground Beef and Cabbage Stir-Fry, Low-Carb Keto Beef Stuffed Peppers, and Creamy Keto Beef and Mushroom Stroganoff. Whether you’re in the mood for something quick and easy or rich and indulgent, these 23 keto ground beef recipes are sure to satisfy your cravings while staying within your low-carb diet guidelines.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
