Are you looking for a quick and easy way to incorporate more protein into your low-carb diet? Look no further! Canned chicken can be a game-changer in the kitchen, providing a convenient and affordable source of lean protein that’s perfect for whipping up a delicious meal. And the best part? You don’t have to sacrifice flavor or nutrition to get there.
In this article, we’ll explore 18 mouthwatering keto recipes that feature canned chicken as the star of the show. From casseroles and salads to stir-fries and snacks, these dishes are sure to satisfy your cravings while keeping you within your daily carb limit. Whether you’re a seasoned keto pro or just starting out on your low-carb journey, we’ve got you covered with these easy, affordable, and utterly delicious recipes.
Creamy Keto Canned Chicken Casserole
This comforting casserole is a great way to use up canned chicken and cream cheese, perfect for a quick weeknight dinner or lunch. With only 5 ingredients and no cooking required beyond heating the oven, this recipe is a game-changer for busy keto dieters.
Ingredients:
– 1 (14 oz) can of chicken breast in water
– 8 oz cream cheese, softened
– 1/2 cup heavy cream
– 1/4 cup shredded cheddar cheese (sharp or extra-sharp)
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 375°F.
2. Drain the liquid from the canned chicken and set aside.
3. In a large bowl, mix together the cream cheese, heavy cream, and shredded cheddar cheese until smooth.
4. Add the drained chicken to the bowl and stir until well combined.
5. Pour the mixture into a 9×13 inch baking dish.
6. Bake for 20-25 minutes or until hot and bubbly.
7. Garnish with chopped green onions and serve.
Cooking Time: 20-25 minutes
Keto Canned Chicken Salad with Avocado
This creamy and delicious salad is a perfect combination of flavors and textures, all within the guidelines of a ketogenic diet. With canned chicken as the base, it’s easy to make and packed with nutrients.
Ingredients:
– 1 (12 oz) can of chicken breast or tenders
– 1 ripe avocado, diced
– 1/4 cup of chopped celery
– 1/4 cup of chopped red bell pepper
– 2 tablespoons of olive oil
– 1 tablespoon of apple cider vinegar
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Drain the canned chicken and place it in a medium-sized bowl.
2. Add the diced avocado, chopped celery, and red bell pepper to the bowl with the chicken.
3. In a small bowl, whisk together olive oil and apple cider vinegar.
4. Pour the dressing over the chicken mixture and toss until well combined.
5. Season with salt and pepper to taste.
6. Garnish with chopped parsley if desired.
Cooking Time: 10 minutes
Spicy Keto Canned Chicken Zucchini Boats
Transform canned chicken into a flavorful and healthy meal with this easy recipe. Zucchini boats filled with spicy canned chicken, cheese, and spices make for a satisfying low-carb dinner.
Ingredients:
– 1 can of cooked chicken breast (10 oz), drained
– 2 medium zucchinis
– 1/4 cup shredded cheddar cheese
– 1 tablespoon cream cheese, softened
– 1 teaspoon hot sauce (e.g., Frank’s RedHot)
– Salt and pepper to taste
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise, scoop out insides, and place on a baking sheet lined with parchment paper.
3. In a bowl, mix together chicken, cream cheese, hot sauce, salt, and pepper.
4. Stuff each zucchini boat with the chicken mixture, followed by shredded cheddar cheese.
5. Bake for 20-25 minutes or until cheese is melted and bubbly.
6. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 20-25 minutes
Keto Canned Chicken and Cauliflower Rice Bowl
A quick and easy low-carb meal that’s perfect for busy days. This recipe uses canned chicken, cauliflower rice, and some simple spices to create a delicious and satisfying bowl.
Ingredients:
– 1 (14 oz) can of chicken breast in water
– 1 head of cauliflower
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp salt
– 1/4 tsp black pepper
– Optional: any desired keto-friendly toppings such as chopped bacon, avocado, or a fried egg
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Heat the olive oil in a large skillet over medium-high heat. Add the garlic powder, salt, and pepper. Cook for 1-2 minutes.
5. Add the cauliflower “rice” to the skillet and cook for about 5 minutes, stirring occasionally.
6. Drain the liquid from the canned chicken and add it to the skillet with the cauliflower. Stir to combine.
7. Serve hot, garnished with desired toppings.
Cooking Time: Approximately 15-20 minutes.
Cheesy Keto Canned Chicken Stuffed Peppers
Add a creamy twist to traditional stuffed peppers with this easy and flavorful recipe that combines canned chicken, cheese, and spices. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 4 large bell peppers, any color
– 1 (14 oz) can of chicken breast in water, drained and flaked
– 1/2 cup shredded cheddar cheese (low-moisture)
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off peppers, remove seeds and membranes, and place in a baking dish.
3. In a bowl, mix flaked chicken, cheddar cheese, Parmesan cheese, olive oil, paprika, salt, and pepper.
4. Stuff each pepper with the chicken mixture, filling to the top.
5. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Keto Canned Chicken Lettuce Wraps
Get ready to wrap up the flavors with these scrumptious keto-friendly lettuce wraps! With just a few simple ingredients, you can have a delicious snack ready in no time.
Ingredients:
– 1 (12.5 oz) can of chicken breast in water, drained
– 4 large lettuce leaves
– 2 tbsp mayonnaise (or your preferred low-carb mayo)
– 1/4 cup chopped celery
– Salt and pepper to taste
Instructions:
1. Drain the canned chicken and break it up into small pieces.
2. In a bowl, mix together the chicken, mayonnaise, and chopped celery until well combined.
3. Lay out the lettuce leaves on a flat surface.
4. Spoon about 1/4 cup of the chicken mixture onto each leaf, leaving a small border around the edges.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 0 minutes (just assemble and serve!)
Garlic Butter Keto Canned Chicken Skillet
Transform canned chicken into a savory, garlic-butter delight with this simple recipe. Perfect for busy days when you need a satisfying meal in no time!
Ingredients:
– 1 (10 oz) can of chicken breast in water
– 2 tbsp butter, softened
– 3 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Drain the canned chicken and place it in a large skillet over medium-high heat.
2. Add butter, garlic, and parsley to the skillet. Stir until the butter is melted and the mixture is fragrant (about 1 minute).
3. Reduce heat to medium-low and simmer for 5-7 minutes or until the flavors have melded together and the chicken is heated through.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 10-12 minutes
Enjoy your Garlic Butter Keto Canned Chicken Skillet!
Keto Canned Chicken and Broccoli Alfredo
This creamy, comforting dish is a low-carb twist on the classic Italian favorite. With only 5g of carbs per serving, you can enjoy this indulgent meal without compromising your keto diet.
Ingredients:
– 1 (14.5 oz) can chicken breast in water, drained and flaked
– 3 cups broccoli florets
– 8oz cream cheese, softened
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large skillet over medium heat. Add the chicken, broccoli, garlic powder, salt, and pepper.
2. Cook for 5-7 minutes or until the broccoli is tender.
3. In a separate saucepan, melt the cream cheese over low heat. Whisk in the heavy cream and Parmesan cheese until smooth.
4. Combine the chicken and broccoli mixture with the Alfredo sauce. Stir until well combined.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Low-Carb Keto Canned Chicken Soup
This creamy soup is a delicious and convenient way to stay on track with your keto diet. With only 5g of carbs per serving, you can enjoy a warm and satisfying bowl without worrying about blowing your carb count.
Ingredients:
– 1 (14 oz) can chicken broth
– 1 (10.5 oz) can condensed cream of chicken soup
– 1/2 cup heavy cream
– 1/4 cup chopped fresh parsley
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/2 cup diced cooked chicken breast (about 3 oz)
Instructions:
1. In a large pot, combine the chicken broth, condensed soup, and heavy cream. Whisk until smooth.
2. Add the parsley, thyme, salt, and pepper. Stir well.
3. Add the diced chicken breast and stir to combine.
4. Heat over medium heat, whisking constantly, until the soup is hot and creamy (about 5-7 minutes).
5. Serve hot and enjoy!
Cook Time: 10 minutes
Servings: 4
Carb Count per Serving: 5g
Keto Canned Chicken Jalapeño Poppers
These spicy little bites are a game-changer for keto enthusiasts who love the combination of creamy, cheesy goodness and spicy kick. Made with canned chicken, cream cheese, and jalapeños, these poppers are an easy and delicious way to satisfy your cravings.
Ingredients:
– 1 (14 oz) can of chicken breast in water, drained
– 8 oz cream cheese, softened
– 2 cups shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 12-15 jalapeño peppers, sliced into rings
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine chicken, cream cheese, cheddar cheese, cilantro, and egg. Mix well.
3. Stuff each jalapeño ring with the chicken mixture, filling to the top.
4. Place poppers on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until the cheese is melted and bubbly.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Keto Canned Chicken and Mushroom Stir-Fry
A quick and easy recipe perfect for a busy day when you need a delicious and keto-friendly meal. This stir-fry is made with canned chicken, mushrooms, and savory seasonings, all cooked in just 15 minutes.
Ingredients:
– 1 can of chicken breast (drained and flaked)
– 1 cup of sliced mushrooms
– 2 tablespoons of coconut oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
5. Add the flaked chicken breast, soy sauce, salt, and pepper. Stir-fry everything together for 2-3 minutes or until the chicken is fully coated with the mixture.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15 minutes
Bacon-Wrapped Keto Canned Chicken Bites
Transform canned chicken into a crispy, savory snack with this easy recipe.
Ingredients:
• 1 (10.5 oz) can of chicken breast in water or chicken broth
• 6 slices of bacon
• 1/4 cup of grated cheddar cheese (optional)
• 1 tablespoon of olive oil
• Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Drain the liquid from the canned chicken and place it on a baking sheet lined with parchment paper.
3. Cut each slice of bacon in half, then wrap each piece around a chicken breast chunk, securing with a toothpick if needed.
4. Place the bacon-wrapped chicken bites on the prepared baking sheet, leaving some space between each piece.
5. Sprinkle grated cheddar cheese (if using) over the top and drizzle with olive oil.
6. Bake for 20-25 minutes or until the bacon is crispy and golden brown.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Keto Canned Chicken Deviled Eggs
A classic deviled egg recipe gets a keto twist by incorporating canned chicken and creamy avocado, perfect for a low-carb snack or party appetizer.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup canned chicken breast, drained and flaked
– 1 ripe avocado, diced
– 1/4 cup mayonnaise (make sure it’s sugar-free)
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh chives or paprika for garnish (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mix together the yolks, canned chicken, avocado, mayonnaise, Dijon mustard, salt, and pepper until smooth.
3. Spoon the yolk mixture evenly into the egg white halves.
4. Garnish with chopped chives or paprika, if desired.
5. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None required, as this is a no-bake recipe!
Keto Canned Chicken Pizza Crust
A game-changing twist on traditional pizza crust, this recipe uses canned chicken as a base for a crispy and flavorful low-carb crust.
Ingredients:
– 1 (14.5 oz) can of chicken breast in water, drained
– 2 tablespoons of cream cheese, softened
– 1/4 cup of shredded mozzarella cheese
– 1/4 cup of grated Parmesan cheese
– 1/2 teaspoon of garlic powder
– Salt and pepper to taste
– Optional: chopped fresh parsley or basil for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine the drained canned chicken, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix well until a dough forms.
3. On a lightly floured surface or parchment paper, roll out the dough to desired thickness for pizza crust.
4. Place the crust on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Keto Canned Chicken and Spinach Dip
A creamy and flavorful dip perfect for low-carb snacking or as a keto-friendly party appetizer. This recipe uses canned chicken and spinach to keep the carbs low while packing in plenty of protein and healthy fats.
Ingredients:
– 1 (14 oz) can of chicken breast in water, drained
– 1 package frozen chopped spinach, thawed and drained
– 8 oz cream cheese, softened
– 1/2 cup mayonnaise
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
– Optional: 1-2 cloves garlic, minced
Instructions:
1. In a medium bowl, combine the chicken, spinach, cream cheese, and mayonnaise. Mix until smooth.
2. Stir in the grated cheddar cheese and season with salt and pepper to taste.
3. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
4. Serve chilled, garnished with chopped fresh herbs if desired.
Cooking Time: None! This dip is ready to serve straight from the fridge.
Keto Canned Chicken Taco Salad
A deliciously easy and keto-friendly twist on a classic taco salad, featuring canned chicken as the star of the show.
Ingredients:
– 1 (14 oz) can of boneless, skinless chicken breast in water
– 2 cups mixed greens
– 1/2 cup chopped red bell pepper
– 1/4 cup diced red onion
– 1/4 cup crumbled cotija cheese
– 1 tablespoon olive oil
– 1 teaspoon lime juice
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Drain the canned chicken and flake it into bite-sized pieces.
2. In a large bowl, combine the mixed greens, red bell pepper, and red onion.
3. Add the flaked chicken to the bowl and toss gently to combine.
4. Drizzle the olive oil and lime juice over the salad and sprinkle with cotija cheese.
5. Season with salt and pepper to taste.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 5 minutes
Keto Canned Chicken Stuffed Avocados
A delicious and healthy snack that’s perfect for a keto diet, this recipe combines the creaminess of avocados with the savory flavor of canned chicken.
Ingredients:
– 4 ripe avocados
– 1 (14 oz) can of chicken breast in water or broth, drained and flaked
– 1/2 cup shredded cheddar cheese (make sure it’s a keto-friendly brand)
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the canned chicken, shredded cheese, and lemon juice until well combined.
3. Spoon the chicken mixture into the avocado halves, dividing it evenly among the four avocados.
4. Season with salt and pepper to taste.
5. Garnish with chopped cilantro if desired.
6. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 0 minutes (no cooking required!)
Keto Canned Chicken Buffalo Bites
Transform canned chicken into a flavorful and spicy bite-sized snack that’s perfect for keto dieters. These buffalo bites are easy to make and require only a few ingredients.
Ingredients:
– 1 (12 oz) can of chicken breast in water, drained and flaked
– 2 tbsp of cream cheese, softened
– 1/4 cup of ranch seasoning
– 1/4 cup of Frank’s RedHot sauce
– 1/4 cup of shredded cheddar cheese (divided)
– 1/4 cup of chopped green onions (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, combine chicken, cream cheese, and ranch seasoning. Mix until well combined.
3. Add Frank’s RedHot sauce and mix until the chicken is evenly coated.
4. Divide the shredded cheddar cheese into two portions. Mix one portion into the chicken mixture.
5. Scoop the chicken mixture into 12-15 balls, about 1-inch in diameter. Roll each ball between your hands to shape.
6. Place the buffalo bites on a baking sheet lined with parchment paper. Top each bite with the remaining cheddar cheese and chopped green onions (if using).
7. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 10-12 minutes
Summary
Get ready to indulge in 18 mouth-watering keto recipes that feature canned chicken as the star ingredient! From creamy casseroles and salads, to spicy zucchini boats and cheesy stuffed peppers, these easy-to-make dishes are perfect for anyone following a ketogenic diet. Whether you’re in the mood for something comforting and indulgent or quick and easy, this collection has got you covered. Discover new ways to enjoy canned chicken with recipes that are not only delicious but also low-carb and keto-friendly.
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