Are you tired of sacrificing flavor for a low-carb lifestyle? Look no further! In this article, we’ll be sharing 20 delicious keto breakfast casserole recipes that are not only easy to make but also packed with nutrients and delicious flavors.
From classic combinations like cheesy bacon and egg to more adventurous options like jalapeño popper or Greek-style, there’s something for everyone on this list. And the best part? Each recipe is carefully crafted to fit within a keto diet’s guidelines of low-carb, high-fat, and moderate-protein.
Whether you’re a busy parent looking for a quick breakfast solution or a foodie seeking new ideas to spice up your morning routine, these keto breakfast casserole recipes are sure to please. So grab a cup of coffee, get cozy, and let’s dive in!
Cheesy Bacon and Egg Keto Breakfast Casserole
Start your day with a satisfying and creamy breakfast casserole that’s low-carb, high-fat, and packed with flavor. This recipe combines crispy bacon, scrambled eggs, and melted cheese in a keto-friendly breakfast dish.
Ingredients:
– 6 eggs
– 1/2 cup heavy cream
– 1/2 cup shredded cheddar cheese (divided)
– 4 slices of cooked bacon, crumbled
– 1/4 cup chopped scallions
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs and heavy cream.
3. Add 1/4 cup shredded cheddar cheese and mix well.
4. In a separate pan, cook the crumbled bacon until crispy.
5. In a 9×13-inch baking dish, layer the cooked bacon, scallions, and scrambled egg mixture.
6. Top with remaining 1/4 cup shredded cheddar cheese.
7. Bake for 25-30 minutes or until eggs are set and cheese is melted.
8. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Spinach and Feta Keto Breakfast Casserole
Kick off your day with a delicious and nutritious breakfast casserole that combines the creamy richness of feta cheese with the earthy goodness of spinach. This keto-friendly recipe is perfect for a quick and easy morning meal.
Ingredients:
– 6 large eggs
– 1 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 1/4 cup grated cheddar cheese
– 1/4 cup almond flour
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs and season with salt and pepper.
3. Add chopped spinach and stir until well combined.
4. Pour egg mixture into a greased 9×13-inch baking dish.
5. Sprinkle feta and cheddar cheese on top of the egg mixture.
6. Mix almond flour and sprinkle evenly over the cheese.
7. Bake for 25-30 minutes or until eggs are set and cheese is golden brown.
Cooking Time: 25-30 minutes
Sausage and Mushroom Keto Breakfast Casserole
Start your day with a hearty and flavorful breakfast casserole that’s not only delicious but also keto-friendly! This recipe combines savory sausage, earthy mushrooms, and creamy cheese for a satisfying morning meal.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1 medium onion, diced
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 8 ounces cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 6 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook sausage in a skillet over medium-high heat, breaking apart with a spoon, until browned, about 5 minutes.
3. Add onion, mushrooms, and garlic; cook until vegetables are tender, about 5-7 minutes.
4. In a large bowl, combine cooked sausage mixture, cream cheese, cheddar cheese, and parsley. Mix well.
5. Crack in eggs and mix until just combined.
6. Pour mixture into a 9×13-inch baking dish and bake for 35-40 minutes or until set.
Broccoli Cheddar Keto Breakfast Casserole
Start your day with a creamy, cheesy, and nutritious breakfast casserole that’s low-carb and keto-friendly!
Ingredients:
– 1 cup broccoli florets
– 6 eggs
– 1/2 cup shredded cheddar cheese (sharp or extra sharp work best)
– 1/4 cup cream cheese, softened
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon butter
– 1/2 cup almond flour
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a skillet, sauté broccoli with butter until tender. Set aside.
3. In a separate bowl, whisk eggs and mix in cream cheese, salt, and pepper.
4. Grease a 6-inch baking dish with butter or cooking spray.
5. Arrange the cooked broccoli on the bottom of the dish.
6. Pour the egg mixture over the broccoli, followed by shredded cheddar cheese.
7. Sprinkle almond flour evenly on top.
8. Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
Cooking Time: 25-30 minutes
Ham and Cheese Keto Breakfast Casserole
A savory and satisfying breakfast casserole that’s perfect for a keto morning. This recipe combines the richness of ham with the creaminess of cheese, all wrapped up in a low-carb package.
Ingredients:
– 1 (12-slice) package of thick-cut bacon, cooked and crumbled
– 2 cups of shredded cheddar cheese
– 1 cup of diced ham
– 1/4 cup of chopped fresh parsley
– 6 large eggs
– 1/2 cup of heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Add cooked bacon, diced ham, and shredded cheese to the egg mixture. Mix well.
4. Pour the mixture into a 9×13-inch baking dish lined with parchment paper.
5. Bake for 35-40 minutes or until the casserole is set and the eggs are fully cooked.
6. Sprinkle chopped parsley on top and serve warm.
Cooking Time: 35-40 minutes
Zucchini and Sausage Keto Breakfast Casserole
Start your day off right with this hearty, keto-friendly casserole that combines the flavors of zucchini, sausage, and cheese.
Ingredients:
– 1 medium zucchini, diced
– 1 lb sweet Italian sausage, casings removed
– 2 cups shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook sausage over medium-high heat until browned, breaking up with spoon as it cooks.
3. Add diced zucchini to the skillet and cook until tender, about 5 minutes.
4. In a separate bowl, combine mozzarella and Parmesan cheese.
5. Grease a 9×13 inch baking dish with olive oil.
6. Layer cooked sausage and zucchini mixture, then top with cheese mixture.
7. Sprinkle chopped parsley over the top.
8. Bake for 25-30 minutes or until casserole is golden brown.
Cooking Time: 25-30 minutes
Cauliflower Hash Brown Keto Breakfast Casserole
Start your day with a delicious and nutritious breakfast casserole that’s both keto-friendly and packed with flavor. This cauliflower hash brown recipe is a game-changer, offering a low-carb alternative to traditional breakfast casseroles.
Ingredients:
– 1 head of cauliflower
– 1/2 cup grated cheddar cheese (keto-approved)
– 1/4 cup almond flour
– 1/4 cup melted coconut oil
– 2 large eggs
– Salt and pepper to taste
– Optional: chopped bacon, scallions, or diced ham for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. In a skillet, cook the cauliflower “rice” with melted coconut oil and a pinch of salt until tender.
4. In a separate bowl, whisk together eggs and grated cheese.
5. Combine cooked cauliflower, egg mixture, and almond flour. Season with salt and pepper to taste.
6. Pour into a greased 9×13-inch baking dish and bake for 25-30 minutes or until the casserole is set.
Cooking Time: 25-30 minutes
Servings: 8-10
Pepperoni Pizza Keto Breakfast Casserole
Start your day with a twist on traditional breakfast casserole by incorporating the flavors of pepperoni pizza. This keto-friendly recipe is perfect for brunch or breakfast.
Ingredients:
– 1 cup almond flour
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 8 slices pepperoni, chopped
– 2 large eggs
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Add almond flour, mozzarella cheese, Parmesan cheese, and chopped pepperoni to the egg mixture. Mix well.
4. Pour the mixture into a greased 9×13-inch baking dish.
5. Bake for 25-30 minutes or until the casserole is set and the eggs are cooked through.
6. Serve warm and enjoy!
Cooking Time: 25-30 minutes
Jalapeño Popper Keto Breakfast Casserole
Start your day off right with this creamy jalapeño popper-inspired breakfast casserole that’s both keto-friendly and packed with flavor. This recipe combines the best of both worlds, blending the spicy kick of jalapeños with the richness of cream cheese and eggs.
Ingredients:
– 6 large eggs
– 1/2 cup heavy cream
– 8 oz cream cheese, softened
– 1/4 cup chopped fresh cilantro
– 1/2 cup diced jalapeños (seeds removed)
– 1/2 cup shredded cheddar cheese (keto-friendly)
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 6 slices of cooked bacon, crumbled
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs and heavy cream.
3. Add softened cream cheese and mix until smooth.
4. Stir in chopped cilantro, diced jalapeños, cheddar cheese, salt, and pepper.
5. Fold in crumbled bacon.
6. Pour mixture into a greased 9×13-inch baking dish.
7. Bake for 35-40 minutes or until eggs are set and the center is slightly jiggly.
Cooking Time: 35-40 minutes
Avocado and Bacon Keto Breakfast Casserole
A creamy, smoky twist on traditional breakfast casseroles, this recipe combines the richness of avocado with the savory flavor of bacon. Perfect for a keto-friendly morning meal or brunch.
Ingredients:
– 6 large eggs
– 1 ripe avocado, diced
– 6 slices of cooked bacon, crumbled
– 1 cup of shredded cheddar cheese (keto-friendly)
– 1/2 cup of heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, avocado, bacon, and cheddar cheese.
3. Pour mixture into a greased 9×13-inch baking dish.
4. Drizzle heavy cream over the top.
5. Bake for 25-30 minutes or until eggs are set and edges are golden brown.
6. Garnish with cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Turkey and Spinach Keto Breakfast Casserole
Start your day off right with this satisfying breakfast casserole, packed with protein-rich turkey, nutrient-dense spinach, and creamy cheese.
Ingredients:
– 1 lb cooked turkey breast, diced
– 2 cups fresh spinach leaves
– 1 cup shredded cheddar cheese
– 1/2 cup almond flour
– 1/4 cup coconut oil, melted
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine turkey, spinach, and cheddar cheese.
3. In a separate bowl, whisk together almond flour, melted coconut oil, and eggs.
4. Add the egg mixture to the turkey mixture and mix well.
5. Pour the mixture into a 9×13 inch baking dish and smooth out.
6. Bake for 35-40 minutes or until the casserole is set and lightly golden brown.
Cooking Time: 35-40 minutes
Sun-Dried Tomato and Goat Cheese Keto Breakfast Casserole
Start your day with a flavorful and creamy keto breakfast casserole that combines the richness of sun-dried tomatoes and goat cheese. This recipe is perfect for a low-carb breakfast or brunch that’s sure to satisfy.
Ingredients:
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup crumbled goat cheese
– 1/4 cup sun-dried tomatoes, chopped
– 6 large eggs
– 1/4 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together almond flour, Parmesan cheese, parsley, salt, and pepper.
3. In a separate bowl, beat the eggs and mix with heavy cream.
4. Add crumbled goat cheese and chopped sun-dried tomatoes to the egg mixture; stir until combined.
5. Pour the egg mixture over the dry ingredients and mix until just combined.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 35-40 minutes, or until the casserole is set and lightly browned.
Cooking Time: 35-40 minutes
Pesto and Mozzarella Keto Breakfast Casserole
Start your day off right with this creamy, cheesy casserole that combines the flavors of pesto and mozzarella. This low-carb breakfast recipe is perfect for a keto-friendly morning meal.
Ingredients:
– 6 eggs
– 1/2 cup cream cheese, softened
– 1/4 cup chopped fresh basil
– 1/4 cup pesto sauce
– 8 oz mozzarella cheese, shredded
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, whisk together eggs, cream cheese, basil, and pesto sauce until smooth.
3. Grease a 9×13-inch baking dish with butter or cooking spray.
4. Add the egg mixture to the prepared dish and top with mozzarella cheese.
5. Sprinkle Parmesan cheese over the top.
6. Bake for 25-30 minutes or until eggs are set and cheese is melted and bubbly.
7. Serve warm, garnished with additional basil if desired.
Cooking Time: 25-30 minutes
Chorizo and Egg Keto Breakfast Casserole
Start your day with a flavorful and satisfying breakfast casserole that combines the richness of chorizo sausage with creamy scrambled eggs. This keto-friendly recipe is perfect for busy mornings or brunch gatherings.
Ingredients:
– 1 pound chorizo sausage, casings removed
– 6 large eggs
– 1/2 cup grated cheddar cheese (divided)
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook chorizo sausage over medium-high heat until browned, about 5 minutes.
3. Crack eggs into a bowl and whisk together. Add 1/4 cup of grated cheddar cheese and mix well.
4. Pour cooked chorizo mixture into a 9×13-inch baking dish. Top with egg mixture and sprinkle with remaining cheddar cheese.
5. Bake for 20-25 minutes or until eggs are set and cheese is melted and golden brown.
Cooking Time: 20-25 minutes
Keto Taco Breakfast Casserole
Start your day with a flavorful and nutritious breakfast casserole that combines the best of both worlds – taco-inspired goodness and keto-friendly ingredients. This recipe is perfect for busy mornings or special occasions.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes with green chilies
– 8 eggs
– 1/2 cup shredded cheddar cheese (keto-friendly)
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook ground beef, onion, bell pepper, and garlic in a large skillet over medium-high heat until browned.
3. Add diced tomatoes with green chilies and stir well.
4. In a separate bowl, whisk together eggs and shredded cheese.
5. Grease a 9×13-inch baking dish with olive oil.
6. Layer the casserole: ground beef mixture, egg mixture, and chopped cilantro.
7. Bake for 25-30 minutes or until eggs are set.
Cooking Time: 25-30 minutes
Artichoke and Parmesan Keto Breakfast Casserole
Start your day with a flavorful and satisfying breakfast casserole that combines the savory taste of artichokes and Parmesan cheese. This keto-friendly recipe is perfect for a weekend brunch or a quick breakfast on-the-go.
Ingredients:
– 1 cup heavy cream
– 2 large eggs
– 1/2 cup shredded Parmesan cheese
– 1/2 cup chopped artichoke hearts (canned or marinated)
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 6 slices of bacon, cooked and crumbled
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together heavy cream, eggs, Parmesan cheese, artichoke hearts, parsley, salt, and pepper.
3. Pour the mixture into a 9×13 inch baking dish lined with parchment paper.
4. Sprinkle crumbled bacon on top.
5. Bake for 35-40 minutes or until the casserole is set and golden brown.
Cooking Time: 35-40 minutes
Buffalo Chicken Keto Breakfast Casserole
Elevate your morning routine with this savory and spicy breakfast casserole, packed with the flavors of buffalo chicken and a hint of cheesy goodness.
Ingredients:
– 1 lb cooked chicken breast, shredded
– 1/2 cup cream cheese, softened
– 1/4 cup buffalo wing sauce
– 1/2 cup chopped green bell pepper
– 1/2 cup chopped onion
– 8 oz mushrooms, sliced
– 6 eggs
– 1/2 cup shredded cheddar cheese (mozzarella or Monterey Jack work too)
– 1/4 cup chopped cilantro
– Salt and pepper to taste
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, mix together chicken, cream cheese, buffalo wing sauce, green bell pepper, onion, and mushrooms.
3. Crack in the eggs and stir until well combined.
4. Transfer the mixture to a 9×13 inch baking dish and top with shredded cheddar cheese.
5. Drizzle coconut oil over the cheese and sprinkle with cilantro.
6. Bake for 35-40 minutes or until the eggs are set and the cheese is melted.
7. Serve hot, garnished with additional cilantro if desired.
Cooking Time: 35-40 minutes
Smoked Salmon and Cream Cheese Keto Breakfast Casserole
A savory and indulgent twist on traditional breakfast casserole, this recipe combines the richness of smoked salmon with the tanginess of cream cheese, all wrapped up in a keto-friendly package.
Ingredients:
– 6 eggs
– 8 oz smoked salmon, flaked
– 8 oz cream cheese, softened
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh dill
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Add flaked smoked salmon, softened cream cheese, shredded mozzarella cheese, chopped dill, salt, and pepper to the egg mixture. Mix until well combined.
4. Pour the mixture into a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until the eggs are set and the top is lightly golden brown.
Cooking Time: 25-30 minutes
Greek Style Keto Breakfast Casserole
Start your day with a delicious and satisfying Greek-inspired breakfast casserole that’s low in carbs and rich in flavor. This recipe combines the classic Mediterranean flavors of feta, olives, and sun-dried tomatoes with creamy scrambled eggs and crispy bacon.
Ingredients:
– 6 eggs
– 1/2 cup heavy cream
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped Kalamata olives
– 1/4 cup chopped fresh parsley
– 1/4 cup sun-dried tomatoes, chopped
– 4 slices of bacon, cooked and crumbled
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Add the crumbled feta cheese, chopped olives, parsley, sun-dried tomatoes, and crumbled bacon to the egg mixture. Stir until well combined.
4. Grease a 9×13-inch baking dish with olive oil.
5. Pour the egg mixture into the prepared baking dish.
6. Bake for 35-40 minutes or until the eggs are set and the top is golden brown.
Cooking Time: 35-40 minutes
Pumpkin Spice Keto Breakfast Casserole
Start your day with a warm, comforting breakfast casserole that combines the flavors of pumpkin spice and keto-friendly ingredients. This recipe is perfect for a special occasion or a cozy weekend morning.
Ingredients:
– 8 eggs
– 1/2 cup heavy cream
– 1/4 cup unsweetened almond milk
– 1/2 cup shredded cheddar cheese (keto-friendly)
– 1/2 cup chopped cooked bacon
– 1/2 cup diced pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Salt and pepper to taste
– 1 tablespoon butter, melted
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together eggs, heavy cream, almond milk, and salt.
3. Add shredded cheese, chopped bacon, pumpkin puree, cinnamon, nutmeg, and pepper. Mix well.
4. Pour mixture into a greased 9×13-inch baking dish.
5. Dot the top with melted butter.
6. Bake for 35-40 minutes or until eggs are set and casserole is golden brown.
Cooking Time: 35-40 minutes
Summary
Start your day off right with these 20 delicious keto breakfast casserole recipes! From classic combinations like cheesy bacon and egg, to unique twists like pepperoni pizza and jalapeño popper, there’s something for everyone. Whether you’re a seasoned keto dieter or just looking for a tasty and easy breakfast option, these recipes are sure to satisfy your cravings while keeping you in ketosis.
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