Are you tired of sacrificing flavor for a low-carb diet? Look no further! The air fryer has revolutionized the way we cook, allowing us to enjoy crispy, delicious meals without the guilt. And when combined with a ketogenic diet, the possibilities are endless. In this article, we’ll be sharing 18 mouthwatering keto air fryer recipes that will satisfy your cravings and keep you on track with your dietary goals.
From savory meats to indulgent snacks, our collection of keto air fryer recipes has something for everyone. Whether you’re a seasoned keto enthusiast or just starting out, these easy-to-make dishes are sure to become new favorites. So go ahead, get cooking, and discover the delicious world of keto air fryers!
Air Fryer Keto Chicken Wings
Elevate your snack game with these Air Fryer Keto Chicken Wings that are not only delicious but also low-carb and gluten-free. With just a few simple ingredients, you can enjoy crispy and flavorful wings without sacrificing your dietary restrictions.
Ingredients:
– 2 lbs chicken wings
– 1/4 cup coconut oil
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a large bowl, mix together coconut oil, olive oil, garlic powder, paprika, salt, and pepper.
3. Add the chicken wings to the bowl and toss until they are fully coated with the marinade.
4. Place the wings in a single layer in the Air Fryer basket. Cook for 12-15 minutes or until cooked through.
5. If desired, sprinkle Parmesan cheese on top of the wings during the last minute of cooking.
6. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Keto Air Fryer Bacon-Wrapped Jalapeños
Savor the spicy-sweet combination of crispy bacon-wrapped jalapeños, perfect for snacking or adding to your favorite dishes. This recipe yields a flavorful and keto-friendly treat that’s surprisingly easy to make.
Ingredients:
– 12-15 jalapeño peppers
– 6 slices of bacon (preferably thick-cut)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the jalapeños in half lengthwise, removing seeds and membranes for desired level of spiciness.
3. Wrap each jalapeño half with a slice of bacon, securing with a toothpick if needed.
4. Place the bacon-wrapped jalapeños in a single layer in the air fryer basket. Drizzle with olive oil and season with salt and pepper.
5. Cook for 8-10 minutes or until the bacon is crispy and golden brown.
6. Remove from the air fryer, let cool slightly, and serve immediately.
Cooking Time: 8-10 minutes
Crispy Air Fryer Keto Zucchini Fries
A game-changing snack that’s low in carbs and big on flavor! This recipe transforms zucchinis into crispy, savory fries that are perfect for satisfying your cravings while staying keto-friendly.
Ingredients:
– 2 medium zucchinis
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt to taste
– Optional: Additional seasonings such as paprika, chili powder, or dried herbs
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into long, thin strips (about 1/4 inch thick).
3. In a bowl, mix together Parmesan cheese, olive oil, garlic powder, and salt.
4. Add the zucchini slices to the bowl and toss until evenly coated with the cheese mixture.
5. Load the zucchini fries into the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Keto Air Fryer Parmesan Crusted Pork Chops
Elevate your pork chops with a crispy Parmesan crust and a tender, juicy center, all without sacrificing flavor or nutrients. This recipe is perfect for a quick and easy keto dinner that’s sure to please.
Ingredients:
– 4 pork chops (1-1.5 inches thick)
– 1 cup grated Parmesan cheese
– 2 tablespoons almond flour
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, almond flour, garlic powder, salt, and pepper.
3. Dip each pork chop into the mixture, pressing gently to adhere the crust.
4. Place the coated pork chops in the air fryer basket. Drizzle with olive oil.
5. Cook for 12-15 minutes, flipping halfway through, until the crust is golden brown and the pork reaches an internal temperature of 145°F (63°C).
6. Let rest for 5 minutes before serving.
Cooking Time: 12-15 minutes
Air Fryer Keto Cauliflower Tots
A game-changing snack that’s low in carbs and big on flavor! This recipe transforms cauliflower into crispy, tot-shaped treats that are perfect for munching.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut it into florets, then pulse in a food processor until it resembles rice.
3. In a bowl, mix together the processed cauliflower, olive oil, garlic powder, salt, and black pepper.
4. Using your hands or a spoon, shape the mixture into tots, about 1 inch (2.5 cm) in diameter.
5. Place the tots in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking halfway through.
6. If using Parmesan cheese, sprinkle it on top of the tots during the last minute of cooking.
Cooking Time: 10-12 minutes
Enjoy your crispy, keto-friendly cauliflower tots!
Keto Air Fryer Garlic Butter Salmon
Savor the rich flavor of salmon infused with aromatic garlic butter, perfectly cooked to perfection in your air fryer. This quick and easy recipe is a game-changer for any keto dieter looking for a delicious and healthy meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup garlic butter (see note)
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Season salmon fillets with salt, pepper, and lemon zest.
3. Place a tablespoon of garlic butter on top of each salmon fillet.
4. Cook salmon in the air fryer for 8-10 minutes or until cooked through.
5. Serve immediately and enjoy!
Note: To make garlic butter, mix softened butter with minced garlic (about 1/2 tsp per 1/4 cup butter) and a pinch of salt.
Air Fryer Keto Mozzarella Sticks
Transform your favorite snack into a keto-friendly treat with this simple recipe for Air Fryer Keto Mozzarella Sticks. With just a few ingredients and minimal effort, you’ll be enjoying crispy, cheesy goodness in no time!
Ingredients:
– 1 cup shredded mozzarella cheese
– 1/4 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together mozzarella cheese, almond flour, Parmesan cheese, egg, salt, and pepper until well combined.
3. Shape the mixture into long sticks, about 4-5 inches each.
4. Place the sticks in the air fryer basket in a single layer, leaving some space between each stick.
5. Cook for 4-5 minutes or until golden brown, shaking halfway through.
Cooking Time: 8-10 minutes total
Enjoy your crispy and delicious Air Fryer Keto Mozzarella Sticks!
Keto Air Fryer Buffalo Cauliflower Bites
Transform cauliflower into mouth-watering, spicy bites that are perfect for snacking. This recipe combines the convenience of an air fryer with the bold flavors of buffalo wings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of melted coconut oil
– 1 tablespoon of buffalo wing sauce (make sure it’s sugar-free and suitable for a ketogenic diet)
– 1/2 teaspoon of garlic powder
– Salt to taste
– Optional: chopped cilantro or parsley for garnish
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss cauliflower florets with melted coconut oil, buffalo wing sauce, garlic powder, and salt until well coated.
3. Load the cauliflower mixture into the air fryer basket in a single layer.
4. Cook for 10-12 minutes or until cauliflower is tender and slightly browned.
5. Serve hot and garnish with chopped cilantro or parsley if desired.
Cooking Time: 10-12 minutes
Air Fryer Keto Coconut Shrimp
Savor the tropical flavors of coconut and shrimp in this low-carb, keto-friendly air fryer recipe.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup unsweetened shredded coconut
– 2 tablespoons melted coconut oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix together coconut flakes, garlic powder, salt, and pepper.
3. Add the shrimp to the bowl and toss until they are evenly coated with the coconut mixture.
4. Place the shrimp in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
5. Cook for 4-5 minutes or until the shrimp are pink and cooked through, shaking the basket halfway through.
6. Remove the shrimp from the air fryer and drizzle with melted coconut oil.
7. Garnish with fresh cilantro leaves if desired.
8. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Keto Air Fryer Avocado Fries
Elevate your snacking game with these creamy and crunchy Keto Air Fryer Avocado Fries, a perfect blend of healthy fats and satisfying crunch.
Ingredients:
– 2 ripe avocados
– 1/4 cup coconut flour
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 2 tablespoons olive oil
– Optional: paprika, garlic powder, or other seasonings of your choice
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the avocados into long, thin strips, about 1/4 inch thick.
3. In a bowl, mix together coconut flour, salt, and black pepper.
4. Add the avocado strips to the bowl and toss until they are evenly coated with the dry mixture.
5. Drizzle olive oil over the avocado fries and toss again to coat.
6. Load the air fryer basket with the avocado fries in a single layer.
7. Cook for 10-12 minutes, shaking halfway through. Repeat if necessary for crispier fries.
Cooking Time: 10-12 minutes
Air Fryer Keto Chicken Tenders
Air Fryer Keto Chicken Tenders: Crispy on the outside, juicy on the inside, and packed with flavor!
Ingredients:
– 1 pound boneless, skinless chicken breast or tenders
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix together almond flour, Parmesan cheese, and a pinch of salt.
3. Dip each chicken tender into the egg, then coat in the almond flour mixture, pressing gently to adhere.
4. Place the coated tenders in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through.
6. Remove from the air fryer and serve hot with your favorite dipping sauce.
Cooking Time: 10-12 minutes
Keto Air Fryer Cheddar Biscuits
A crispy on the outside, cheesy on the inside treat that’s perfect for snacking or as a side to your favorite keto meals. These air fryer biscuits are incredibly easy to make and require minimal prep time.
Ingredients:
– 1 cup almond flour
– 1/2 cup shredded cheddar cheese
– 1/4 cup granulated sweetener (such as Swerve)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 2 large eggs
– 1 tablespoon melted butter
Instructions:
1. Preheat the air fryer to 375°F.
2. In a bowl, whisk together almond flour, shredded cheese, sweetener, salt, and baking soda.
3. In a separate bowl, whisk together eggs and melted butter.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Roll out the dough on a floured surface to about 1/4 inch thickness.
6. Cut into desired shapes (such as squares or circles).
7. Cook in the air fryer for 5-6 minutes, shaking halfway through.
Cooking Time: 5-6 minutes
Air Fryer Keto Brussels Sprouts with Bacon
This recipe combines the nutty flavor of Brussels sprouts with the smoky richness of bacon, all while staying true to a ketogenic diet. A perfect side dish for any meal!
Ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 6 slices of bacon, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese (for an extra creamy kick)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper until they’re evenly coated.
3. Cook the Brussels sprouts in the air fryer for 10-12 minutes, shaking halfway through.
4. Meanwhile, cook the chopped bacon in a pan over medium heat until crispy.
5. Once the Brussels sprouts are tender, add the cooked bacon to the air fryer and toss to combine.
6. If using cheese, sprinkle it on top and serve hot.
Cooking Time: 20-22 minutes
Keto Air Fryer Lemon Pepper Chicken Thighs
A refreshing twist on classic chicken thighs, these lemon pepper delights are perfect for a low-carb dinner or snack. With the help of your air fryer, you’ll get crispy, flavorful results without sacrificing flavor.
Ingredients:
– 4-6 boneless, skinless chicken thighs
– 2 tbsp lemon zest
– 1 tsp black pepper
– 1/2 tsp garlic powder
– 1/4 tsp paprika
– 2 tbsp olive oil
– Salt, to taste
– Fresh parsley or thyme, for garnish (optional)
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a small bowl, mix together lemon zest, black pepper, garlic powder, and paprika.
3. Season chicken thighs with salt and the lemon pepper mixture.
4. Drizzle olive oil over the chicken and toss to coat evenly.
5. Place chicken thighs in the air fryer basket in a single layer.
6. Cook for 12-15 minutes or until cooked through, shaking halfway.
Cooking Time: 12-15 minutes
Air Fryer Keto Eggplant Parmesan
Elevate your low-carb game with this crispy and flavorful Air Fryer Keto Eggplant Parmesan!
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup grated mozzarella cheese (full-fat)
– 1/2 cup grated Parmesan cheese (full-fat)
– 1/4 cup almond flour
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 1 tsp dried oregano
Instructions:
1. Preheat the Air Fryer to 400°F (200°C).
2. In a shallow dish, mix together almond flour, mozzarella cheese, Parmesan cheese, salt, and pepper.
3. Dip each eggplant round into the cheese mixture, coating both sides evenly.
4. Place the coated eggplant rounds in the Air Fryer basket in a single layer. You may need to cook them in batches depending on your Air Fryer size.
5. Cook for 12-15 minutes at 400°F (200°C), shaking halfway through. Eggplant should be tender and golden brown.
6. Sprinkle with additional Parmesan cheese and oregano (if using).
7. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Keto Air Fryer Spicy Sausage Balls
Elevate your snack game with these spicy sausage balls that are sure to satisfy your cravings.
Ingredients:
– 1 pound sweet Italian sausage, casings removed
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine sausage, almond flour, Parmesan cheese, egg, Worcestershire sauce, garlic powder, paprika, salt, and pepper. Mix well with your hands until just combined.
3. Use wet hands to shape mixture into small balls, about 1 1/2 inches (3.8 cm) in diameter. Place on a plate or tray.
4. Air fry the sausage balls for 12-14 minutes, shaking halfway through.
Cooking Time: 12-14 minutes
Serve: Enjoy hot with your favorite dipping sauce, such as mustard or ranch dressing.
Air Fryer Keto Green Bean Fries
Transform green beans into crispy “fries” using your Air Fryer! This recipe is a game-changer for keto dieters and veggie lovers alike.
Ingredients:
– 1 pound fresh or frozen green beans, trimmed
– 2 tablespoons coconut oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– Optional: paprika, chili powder, or other seasonings of your choice
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. In a bowl, toss green beans with coconut oil, salt, black pepper, and garlic powder until they’re evenly coated.
3. Load the green bean mixture into the Air Fryer basket in a single layer.
4. Cook for 10-12 minutes, shaking halfway through.
5. Check for crispiness; if not, continue cooking in 2-minute increments until desired crunch is achieved.
Cooking Time: 10-12 minutes
Keto Air Fryer Chocolate Chip Cookies
Satisfy your sweet tooth with these scrumptious keto cookies made using an air fryer! With only a few ingredients and minimal effort, you’ll be enjoying a guilt-free treat in no time.
Ingredients:
– 1 cup almond flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 cup chocolate chips (dairy-free)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, sweetener, and baking soda.
3. In a separate bowl, mix melted coconut oil, eggs, and vanilla extract.
4. Combine wet and dry ingredients; stir until well combined.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto the air fryer basket.
7. Cook for 4-5 minutes or until lightly golden brown.
8. Remove cookies from the air fryer and let cool on a wire rack.
Cooking Time: 4-5 minutes
Summary
Indulge in the world of crispy and delicious low-carb recipes with these 18 keto air fryer recipes. From savory options like Keto Air Fryer Parmesan Crusted Pork Chops and Air Fryer Keto Chicken Tenders, to sweet treats like Keto Air Fryer Chocolate Chip Cookies, there’s something for everyone. Try making Keto Air Fryer Garlic Butter Salmon, Air Fryer Keto Mozzarella Sticks, or even Keto Air Fryer Avocado Fries. With these recipes, you can enjoy the flavors of your favorite foods without the guilt.
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