Get ready to spice up your mealtime with 18 mouth-watering Jamaican plantain delights! The versatile and delicious plantain, a staple in many Caribbean cuisines, takes center stage in this collection of recipes that will tantalize your taste buds. From sweet treats like Sweet and Spicy Jamaican Plantain Bread to savory dishes like Jamaican Plantain and Bean Stew, these recipes showcase the plantain’s incredible range.
Whether you’re a seasoned cook or just starting out, these spicy and satisfying Jamaican plantain delights are sure to become new favorites in your kitchen. In this article, we’ll take you on a culinary journey through Jamaica, where the aroma of fried plantains fills the air and the taste of curry powder lingers on your tongue.
Stay tuned for our first recipe, [insert recipe name], that will get you started on your Jamaican plantain adventure!
Jamaican Fried Sweet Plantains
A classic Jamaican side dish, fried sweet plantains are a delicious accompaniment to many meals. This recipe yields crispy, caramelized plantains with a hint of sweetness.
Ingredients:
– 3-4 ripe sweet plantains
– 1/2 cup vegetable oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon sugar (optional)
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat the oil in a deep frying pan over medium-high heat until it reaches 350°F.
3. Carefully add the plantain slices to the hot oil in batches, being mindful of the temperature.
4. Fry for 2-3 minutes on each side, or until golden brown and crispy.
5. Remove the fried plantains from the oil with a slotted spoon and place them on paper towels to drain excess oil.
6. Sprinkle with salt, black pepper, and sugar (if using).
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes total
Spicy Jamaican Plantain Chips
Experience the bold flavors of Jamaica with these crispy plantain chips infused with a spicy kick!
Ingredients:
– 2-3 ripe plantains, sliced into 1/8-inch thick rounds
– 1/4 cup vegetable oil
– 1 tablespoon scotch bonnet pepper flakes (or substitute with red pepper flakes)
– Salt, to taste
– Optional: additional seasonings such as garlic powder or paprika
Instructions:
1. Preheat the oil in a deep frying pan or a deep fryer to 350°F.
2. In a bowl, mix together plantain slices and scotch bonnet pepper flakes.
3. Carefully add the plantain mixture to the hot oil in batches, being mindful of the temperature.
4. Fry for 2-3 minutes on each side, or until golden brown and crispy.
5. Remove the chips from the oil with a slotted spoon and place them on paper towels to drain excess oil.
6. Sprinkle with salt and additional seasonings (if using).
7. Serve warm and enjoy!
Cooking Time: 4-6 minutes per batch
Jamaican Plantain and Bean Stew
A hearty and flavorful stew that combines the natural sweetness of plantains with the comforting warmth of beans, this Jamaican-inspired dish is perfect for a chilly evening.
Ingredients:
– 2 ripe plantains, peeled and sliced
– 1 cup dried red kidney beans, soaked overnight and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 Scotch bonnet pepper, chopped (optional)
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 4 cups vegetable broth
– 2 tablespoons olive oil
Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the onion, garlic, and Scotch bonnet pepper (if using) and cook until softened, about 5 minutes.
3. Add the plantains, beans, curry powder, cumin, salt, and pepper. Cook for 1 minute.
4. Pour in the broth and bring to a boil. Reduce heat to low and simmer for 30-40 minutes or until the plantains are tender and the beans are rehydrated.
5. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 45-50 minutes
Grilled Jamaican Jerk Plantains
Add a burst of tropical flavor to your outdoor cooking with these grilled plantains infused with the bold spices of Jamaica. Perfect as a side dish or dessert, these sweet and savory treats are sure to impress.
Ingredients:
– 3-4 ripe plantains
– 1/4 cup Jamaican jerk seasoning
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Peel the plantains and cut them into 1-inch slices.
3. In a bowl, mix together jerk seasoning and olive oil to create a paste.
4. Add the plantain slices to the paste and toss to coat evenly.
5. Place the coated plantain slices on the grill and cook for 2-3 minutes per side, or until they develop nice grill marks and a caramelized exterior.
6. Remove from heat and season with salt and pepper to taste.
7. Garnish with chopped cilantro if desired.
Cooking Time: 8-10 minutes total
Jamaican Plantain Curry
Experience the rich flavors of Jamaica with this hearty plantain curry dish, perfect for a comforting meal or as a side to your favorite protein. With its creamy coconut milk and blend of aromatic spices, you’ll be hooked from the first bite!
Ingredients:
– 2-3 ripe plantains, peeled and sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 Scotch bonnet pepper, chopped (optional)
– 1 teaspoon curry powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon turmeric
– 1 can coconut milk
– Salt and black pepper to taste
– Cooking oil or butter for sautéing
Instructions:
1. Heat a large skillet over medium heat. Add 2 tablespoons of cooking oil or butter, then sauté the onion, garlic, and Scotch bonnet pepper (if using) until softened.
2. Add the sliced plantains, curry powder, cinnamon, turmeric, salt, and black pepper. Stir to combine.
3. Pour in the coconut milk and bring the mixture to a simmer.
4. Reduce heat to low and let the curry cook for 15-20 minutes or until the plantains are tender and the sauce has thickened.
Cooking Time: 15-20 minutes
Sweet and Spicy Jamaican Plantain Bread
This sweet and spicy bread recipe combines the natural sweetness of plantains with a kick of heat from scotch bonnet peppers, perfect for those who like a little spice in their life. This aromatic bread is great as a snack or side dish.
Ingredients:
– 3 ripe plantains, mashed
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1/4 cup vegetable oil
– 1/2 teaspoon scotch bonnet pepper flakes (adjust to taste)
– 1 egg, beaten
– 1 tablespoon grated fresh ginger
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, baking powder, and salt.
3. Add mashed plantains, sugar, oil, scotch bonnet pepper flakes, egg, and ginger. Mix until combined.
4. Pour mixture into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Jamaican Plantain Pancakes
Start your day off right with a delicious twist on traditional pancakes. These Jamaican-inspired treats combine the natural sweetness of ripe plantains with a hint of spice and a crispy exterior.
Ingredients:
– 2 large plantains, peeled and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 tablespoons butter, melted
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. Add mashed plantains, milk, egg, and melted butter to the dry ingredients. Whisk until smooth.
3. Stir in cinnamon and nutmeg.
4. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cupfuls of batter onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes
Baked Jamaican Plantain with Cheese
This recipe combines the natural sweetness of plantains with the creaminess of cheese, creating a deliciously unique side dish or snack. Perfect for a Caribbean-inspired twist on traditional baked goods!
Ingredients:
– 2-3 ripe plantains
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter, melted
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. Peel the plantains and cut them into 1-inch slices.
3. In a bowl, mix together melted butter, salt, and black pepper. Add the sliced plantains and toss until they are evenly coated.
4. Line a baking sheet with parchment paper and arrange the plantain slices in a single layer.
5. Sprinkle shredded cheese over the plantain slices.
6. Bake for 20-25 minutes or until the plantains are caramelized and the cheese is melted and golden brown.
Cooking Time: 20-25 minutes
Jamaican Plantain and Coconut Soup
A flavorful and comforting soup that combines the natural sweetness of plantains with the richness of coconut milk, this Jamaican-inspired dish is perfect for a chilly evening. This hearty soup is sure to become a new favorite!
Ingredients:
– 2 large ripe plantains, peeled and chopped
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 can coconut milk
– 4 cups vegetable broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and ginger; cook until the onion is translucent.
2. Add the chopped plantains, coconut milk, vegetable broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the plantains are tender.
3. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Jamaican Plantain Fritters
Experience the sweet and crispy delight of Jamaican plantain fritters, a popular Caribbean snack made with ripe plantains, spices, and a hint of sweetness. These bite-sized treats are perfect for parties or as a quick afternoon pick-me-up.
Ingredients:
– 3-4 ripe plantains
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper
– 1/2 cup pimento seeds (optional)
– Vegetable oil for frying
– Powdered sugar for dusting (optional)
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. In a bowl, mix together flour, salt, black pepper, and cayenne pepper.
3. Dredge each plantain round in the flour mixture, shaking off excess.
4. Heat about 1/2 inch of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the plantain fritters for 2-3 minutes on each side, until golden brown.
6. Drain on paper towels and dust with powdered sugar (if desired).
7. Serve warm and enjoy!
Cooking Time: 10-12 minutes
Stuffed Jamaican Plantains with Minced Meat
A classic Caribbean dish that combines the natural sweetness of plantains with the savory flavor of minced meat, perfect for a quick and satisfying meal.
Ingredients:
– 3-4 ripe plantains
– 1/2 pound ground beef or pork (or combination)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– Salt and pepper to taste
– Cooking oil for frying
Instructions:
1. Preheat oil in a deep frying pan over medium-high heat.
2. Peel the plantains and slice them lengthwise into 1-inch thick rounds.
3. In a bowl, mix minced meat with onion, garlic, curry powder, salt, and pepper.
4. Stuff each plantain round with about 1 tablespoon of the meat mixture.
5. Fry the stuffed plantains in batches until they’re golden brown, about 2-3 minutes per side.
6. Drain on paper towels and serve hot.
Cooking Time: About 15-20 minutes
Jamaican Plantain and Callaloo Stir Fry
A flavorful and nutritious stir-fry that combines the sweetness of plantains with the earthy taste of callaloo (amaranth greens). This dish is a staple in many Jamaican households, perfect for a quick and easy weeknight meal.
Ingredients:
– 2 ripe plantains, sliced
– 1 bunch of callaloo (amaranth greens), chopped
– 2 tablespoons of vegetable oil
– 1 small onion, chopped
– 2 cloves of garlic, minced
– Salt and pepper to taste
– Optional: Scotch bonnet peppers for added heat
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced plantains and cook until they start to caramelize, about 5 minutes.
5. Add the chopped callaloo and stir-fry until wilted, about 2-3 minutes.
6. Season with salt and pepper to taste. If desired, add Scotch bonnet peppers for an extra kick.
7. Serve hot over rice or with your favorite sides.
Cooking Time: 15-20 minutes
Jamaican Plantain Pudding
A classic Caribbean dessert, Jamaican Plantain Pudding is a rich and creamy treat that’s perfect for special occasions or everyday indulgence. This recipe combines the natural sweetness of ripe plantains with eggs, cream, and spices to create a decadent pudding.
Ingredients:
– 3-4 ripe plantains
– 1/2 cup granulated sugar
– 1/2 cup heavy cream
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C).
2. Peel and slice the plantains into 1-inch pieces.
3. In a blender or food processor, puree the plantain slices with sugar until smooth.
4. In a separate bowl, whisk together cream, eggs, vanilla extract, salt, and cinnamon.
5. Add the egg mixture to the plantain puree and mix until well combined.
6. Pour the pudding into 4-6 ramekins or small baking dishes.
7. Bake for 25-30 minutes, or until the pudding is set and golden brown.
Cooking Time: 25-30 minutes
Jamaican Plantain and Saltfish
This classic Jamaican dish combines the natural sweetness of plantains with the savory flavor of saltfish, a staple in Caribbean cuisine. This simple and flavorful recipe is perfect for a quick weeknight meal or brunch.
Ingredients:
– 2 ripe plantains
– 1/2 cup salted cod (saltfish), flaked
– 1 tablespoon vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Peel the plantains and slice them into 1-inch pieces.
2. Heat the oil in a large skillet over medium heat. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the flaked saltfish and stir to combine with the onion mixture.
5. Add the plantain slices and season with salt and pepper to taste.
6. Cook for 10-12 minutes or until the plantains are tender and lightly browned, stirring occasionally.
Cooking Time: 15-18 minutes
Jamaican Plantain Pie
A classic Jamaican dessert, this plantain pie is a sweet and creamy delight that combines the natural sweetness of ripe plantains with a hint of spices and a flaky crust.
Ingredients:
– 3-4 ripe plantains
– 1 cup sugar
– 1/2 cup heavy cream
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1 pie crust (homemade or store-bought)
– Whipped cream and chopped walnuts for topping (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Peel the plantains and slice them into 1-inch pieces.
3. In a large bowl, combine sugar, heavy cream, cinnamon, nutmeg, and salt. Add the plantain slices and mix until they’re fully coated.
4. Roll out the pie crust and place it in a 9-inch pie dish. Fill with the plantain mixture and smooth out the top.
5. Bake for 40-45 minutes or until the filling is set and the crust is golden brown.
6. Let cool before serving. Top with whipped cream and chopped walnuts, if desired.
Cooking Time: 40-45 minutes
Jamaican Plantain and Chicken Stew
Get ready to transport your taste buds to the Caribbean with this hearty and flavorful stew, featuring tender chicken and sweet plantains.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 ripe plantains, sliced
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 Scotch bonnet pepper (optional), seeded and chopped
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp vegetable oil
– 2 cups chicken broth
– 1 cup water
Instructions:
1. Heat the oil in a large pot over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from pot and set aside.
3. Add the onions, garlic, and Scotch bonnet pepper (if using) to the pot. Cook until the vegetables are softened, about 5 minutes.
4. Add the plantains, thyme, salt, and pepper to the pot. Cook for an additional 2-3 minutes.
5. Pour in the chicken broth and water. Return the chicken to the pot and bring to a boil.
6. Reduce heat to low and simmer, covered, until the chicken is cooked through and the plantains are tender, about 25-30 minutes.
Cooking Time: 30-40 minutes
Jamaican Plantain and Shrimp Skewers
Savor the flavors of the Caribbean with this mouthwatering dish that combines sweet plantains, succulent shrimp, and a hint of Jamaican spice.
Ingredients:
– 4 ripe plantains
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon jerk seasoning
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cut plantains into 1-inch chunks and thread onto skewers, leaving a small space between each piece.
3. In a bowl, mix together garlic, olive oil, jerk seasoning, salt, and pepper. Add shrimp and toss to coat.
4. Thread shrimp onto skewers with plantain pieces.
5. Brush the skewers with any remaining marinade.
6. Grill for 8-10 minutes or until shrimp are pink and plantains are caramelized.
7. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 8-10 minutes
Jamaican Plantain and Avocado Salad
This refreshing salad combines the natural sweetness of plantains with the creamy richness of avocados, all tied together with a zesty dressing. A perfect side dish or light lunch for any occasion.
Ingredients:
– 2 ripe plantains
– 1 ripe avocado, diced
– 1/4 cup red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. In a large bowl, combine the sliced plantains, diced avocado, red onion, and chopped jalapeño.
3. In a small bowl, whisk together lime juice and olive oil.
4. Pour the dressing over the plantain mixture and toss to coat.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves, if desired.
7. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: None! This salad is ready in just a few minutes.
Conclusion
Get ready to spice up your meals with these 18 mouthwatering Jamaican plantain delights! From sweet treats like plantain bread and pudding, to savory dishes like jerk plantains and bean stew, there’s something for everyone. Indulge in crispy plantain chips, flavorful curries, and hearty stews that combine the natural sweetness of plantains with bold Caribbean spices. Whether you’re looking for a snack or a main course, these recipes will transport your taste buds to the islands. So why wait? Dive into this collection of Jamaican plantain recipes today!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
