Are you ready to take your taste buds on a wild adventure? Look no further than jackfruit, the versatile and flavorful fruit that’s quickly becoming a favorite among foodies. Whether you’re looking for a plant-based alternative to meat or just want to spice up your meal routine, jackfruit is an excellent choice.
From spicy tacos to sweet BBQ sandwiches, creamy curries to crispy nuggets, and savory stir-fries to smoky pulled pork sliders, we’ve got 18 delicious jackfruit recipes that are perfect for every occasion. Whether you’re hosting a dinner party, planning a quick weeknight meal, or just need some inspiration for your next cookout, these mouth-watering dishes are sure to impress.
In this article, we’ll take a culinary journey around the world and explore the many flavors and textures of jackfruit. From familiar favorites like tacos and burgers to international-inspired dishes like biryani and samosas, we’ll show you how to incorporate this amazing fruit into your cooking routine. So grab a fork, get ready to dig in, and let’s start exploring the incredible world of jackfruit recipes!
Spicy Jackfruit Tacos with Avocado Crema
Elevate your taco game with this flavorful and nutritious recipe, featuring tender jackfruit, spicy kick, and creamy avocado goodness.
Ingredients:
– 1 cup cooked jackfruit (canned or fresh)
– 1/2 cup diced red onion
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Crema (see below)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream
Instructions:
1. In a large skillet, heat 1 tablespoon of oil over medium-high. Add the jackfruit, onion, cilantro, jalapeño, and cumin. Cook for 5-7 minutes or until the flavors are well combined.
2. Season with salt and pepper to taste. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by spooning the jackfruit mixture onto a warmed tortilla.
Avocado Crema:
– 1 ripe avocado, mashed
– 1 tablespoon lime juice
– 1/2 teaspoon salt
Mix all ingredients together until smooth and creamy. Serve over tacos or as a dip.
Cook Time: 15-20 minutes
Sweet and Tangy BBQ Jackfruit Sandwiches
Sweet and Tangy BBQ Jackfruit Sandwiches Recipe
This recipe takes the flavors of traditional barbecue and gives it a plant-based twist by using jackfruit as the “meat” substitute. With its tender texture and sweet, tangy flavor, this sandwich is sure to please even the most dedicated meat-lovers.
Ingredients:
– 1 cup jackfruit (canned or fresh)
– 1/4 cup BBQ sauce
– 2 tablespoons apple cider vinegar
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 4 hamburger buns
– Coleslaw (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a bowl, mix together BBQ sauce, apple cider vinegar, brown sugar, smoked paprika, salt, and black pepper.
3. Add the jackfruit to the bowl and toss until coated with the BBQ mixture.
4. Grill the jackfruit for 5-7 minutes per side, or until caramelized and slightly charred.
5. Assemble sandwiches by placing grilled jackfruit on hamburger buns, topping with coleslaw if desired.
Cooking Time: 15-20 minutes
Creamy Jackfruit Curry with Coconut Milk
This flavorful curry recipe combines the unique texture of jackfruit with the richness of coconut milk, creating a comforting and aromatic dish perfect for any meal. With its blend of Indian-inspired spices, this creamy curry is sure to become a staple in your kitchen.
Ingredients:
– 1 cup jackfruit (canned or fresh), drained and chopped
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until softened, about 3-4 minutes.
3. Add cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Stir in jackfruit and coconut milk; bring to a simmer.
5. Reduce heat to low and let curry simmer for 10-12 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves before serving.
Cooking Time: 20-22 minutes
Crispy Jackfruit Nuggets with Dipping Sauce
Get ready to delight your taste buds with this crispy and flavorful vegan snack!
Ingredients:
– 1 can jackfruit (drained and chopped)
– 1/2 cup cornstarch
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt to taste
– Dipping Sauce ingredients (see below)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together cornstarch and panko breadcrumbs.
3. Add chopped jackfruit and toss until coated.
4. Heat olive oil in a pan over medium heat. Cook jackfruit mixture for 5-7 minutes or until crispy.
5. Transfer cooked nuggets to a baking sheet and bake for an additional 10-12 minutes, or until golden brown.
Dipping Sauce:
– 1/2 cup vegan ranch dressing
– 1 tablespoon lemon juice
– 1/4 teaspoon garlic powder
Mix all sauce ingredients together in a bowl. Serve with crispy jackfruit nuggets.
Cooking Time: 20-25 minutes
Savory Jackfruit Stir-Fry with Vegetables
Transform a can of jackfruit into a savory and flavorful stir-fry packed with colorful vegetables, perfect for a quick and nutritious meal. This recipe is a great vegan alternative to traditional stir-fries.
Ingredients:
– 1 can of jackfruit in brine, drained and chopped
– 2 tablespoons of vegetable oil
– 1 onion, thinly sliced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 cup of broccoli florets
– 1 teaspoon of soy sauce
– 1 teaspoon of oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the bell pepper and broccoli; cook for an additional 2-3 minutes, or until the vegetables are tender-crisp.
4. Stir in the chopped jackfruit, soy sauce, and oyster sauce (if using); cook for 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with green onions (if desired) and serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Smoky Jackfruit Pulled Pork Sliders
Elevate your slider game with this innovative recipe that combines the tender sweetness of jackfruit with the smoky richness of pulled pork. Perfect for a unique twist on a classic favorite!
Ingredients:
– 1 can of jackfruit in brine, drained and chopped
– 1 lb boneless pork shoulder, slow-cooked in your favorite barbecue sauce
– 4 slider buns
– Coleslaw (homemade or store-bought)
– Pickle slices
– Chopped cilantro (optional)
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a small bowl, mix together the chopped jackfruit and a tablespoon of barbecue sauce.
3. Assemble the sliders by placing a generous amount of pulled pork on each bun, followed by a spoonful of the smoky jackfruit mixture.
4. Top with coleslaw, pickle slices, and a sprinkle of cilantro (if using).
5. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Zesty Jackfruit Carnitas Burrito Bowl
Discover the bold flavors of Mexico with this mouthwatering burrito bowl, featuring tender jackfruit carnitas and a zesty twist.
Ingredients:
– 1 can jackfruit in brine (14 oz), drained and chopped
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup cooked brown rice
– 1 can black beans, drained and rinsed
– 1 cup roasted corn kernels
– 1 avocado, diced
– Salsa, cilantro, and lime wedges for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, about 3-4 minutes.
3. Add garlic, cumin, smoked paprika, salt, and pepper. Cook for an additional minute.
4. Add chopped jackfruit and stir to combine. Cook for 2-3 minutes or until heated through.
5. Warm cooked brown rice according to package instructions.
6. Assemble burrito bowls with a scoop of rice, black beans, roasted corn, diced avocado, and jackfruit carnitas. Top with salsa, cilantro, and a squeeze of lime juice.
Cooking Time: 20-25 minutes
Golden Jackfruit Samosas with Mint Chutney
These crispy samosas are filled with the sweet and tangy flavors of golden jackfruit, perfectly balanced by a refreshing mint chutney.
Ingredients:
For the Samosas:
– 2 cups all-purpose flour
– 1 teaspoon salt
– 1/4 cup ghee or vegetable oil
– 1/2 cup lukewarm water
– Filling ingredients (see below)
– Vegetable oil for frying
For the Mint Chutney:
– 1 cup fresh mint leaves
– 1/2 cup green chilies
– 1 small onion, finely chopped
– 1/2 teaspoon cumin powder
– Salt, to taste
– 1 tablespoon lemon juice
Instructions:
1. Preheat oil in a deep frying pan for the samosas.
2. In a bowl, combine flour, salt, and ghee/oil. Gradually add water to form dough.
3. Divide the dough into small balls and roll out each ball into a thin circle.
4. Place 1-2 tablespoons of golden jackfruit filling in the center of each circle.
5. Fold the dough into a triangle or a cone shape, sealing the edges with a little water.
6. Fry samosas until golden brown, about 3-4 minutes per side.
7. For the mint chutney, blend all ingredients together until smooth. Refrigerate until ready to serve.
Cooking Time:
– Samosas: 15-20 minutes (frying time)
– Mint Chutney: None, as it’s a raw recipe
Hearty Jackfruit Chili with Beans
This recipe makes a deliciously filling chili that’s perfect for a chilly evening. Canned jackfruit adds a meaty texture and depth of flavor, while the addition of beans provides a boost of fiber and protein.
Ingredients:
– 1 can jackfruit in brine (14 oz), drained and chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 2 cups cooked kidney beans (canned or cooked from scratch)
– 1 cup canned diced tomatoes
– 1 can black beans, rinsed and drained
– 1 red bell pepper, diced
– 1 tsp chili powder
– 1 tsp ground cumin
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, jackfruit, chili powder, and cumin. Cook for an additional 2-3 minutes.
3. Stir in the canned tomatoes, black beans, kidney beans, and red bell pepper.
4. Bring the mixture to a simmer and let cook for 20-25 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot over rice, noodles, or enjoy on its own.
Cooking Time: 25-30 minutes
Juicy Jackfruit Burgers with Caramelized Onions
Elevate your burger game with these mouthwatering jackfruit patties, topped with sweet and savory caramelized onions. A perfect vegan alternative to traditional beef burgers.
Ingredients:
– 1 can of jackfruit in brine (drained and chopped)
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 large onion, sliced
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mix together jackfruit, breadcrumbs, olive oil, garlic, smoked paprika, salt, and pepper. Shape into patties.
3. Cook the patties for 4-5 minutes per side, until browned and crispy.
4. While the patties are cooking, caramelize the onions by heating the olive oil in a separate pan over medium-low heat. Add sliced onions and cook for 20-25 minutes, stirring occasionally, until golden brown and sweet.
5. Assemble the burgers by placing a cooked patty on a bun, topped with caramelized onions.
Cooking Time: 20-30 minutes
Fragrant Jackfruit Biryani with Basmati Rice
This aromatic rice dish is a flavorful twist on traditional biryani, featuring tender jackfruit and fragrant spices. Perfect for special occasions or everyday meals.
Ingredients:
– 1 cup basmati rice
– 2 cups water
– 1 cup cooked jackfruit (canned or fresh)
– 1 tablespoon ghee or vegetable oil
– 1 onion, finely chopped
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Cook the basmati rice according to package instructions.
2. Heat ghee or oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 10 seconds.
3. Add chopped onion and cook until translucent.
4. Add cooked jackfruit, coriander powder, turmeric powder, red chili powder, and salt. Stir well.
5. Combine the cooked rice with the jackfruit mixture and stir gently to combine.
6. Cook for an additional 2-3 minutes or until the flavors are fully incorporated.
7. Garnish with fresh cilantro and serve hot.
Cooking Time: 20-25 minutes
Cheesy Jackfruit Quesadillas with Salsa
Get ready to experience the fusion of tender jackfruit and melted cheese, wrapped in a crispy quesadilla and served with a side of fresh homemade salsa.
Ingredients:
– 1 cup cooked jackfruit
– 2 large tortillas
– 1/2 cup shredded Monterey Jack cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh salsa (recipe below)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, mix together cooked jackfruit, chopped onion, and minced garlic.
3. Place one tortilla in the skillet and sprinkle half of the cheese on half of the tortilla.
4. Add the jackfruit mixture on top of the cheese, leaving a small border around the edges.
5. Fold the tortilla in half to enclose the filling. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
6. Flip and cook the other side for an additional 2 minutes.
7. Repeat with remaining ingredients.
Homemade Salsa:
– 1 cup diced fresh tomatoes
– 1/4 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt to taste
Combine all salsa ingredients in a bowl and stir to combine. Serve with quesadillas.
Cooking Time: 10-12 minutes (depending on the number of quesadillas)
Tropical Jackfruit Pineapple Fried Rice
Tropical Jackfruit Pineapple Fried Rice: A flavorful and refreshing twist on traditional fried rice, featuring the sweetness of pineapple and the meaty texture of jackfruit.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup jackfruit chunks
– 1 cup diced fresh pineapple
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions and toasted coconut flakes for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the jackfruit and pineapple; cook, stirring occasionally, until the jackfruit is tender, about 5 minutes.
4. Stir in the cooked rice, soy sauce, salt, and pepper.
5. Cook for an additional 2-3 minutes, breaking up any clumps with a spatula.
6. Serve hot, garnished with green onions and toasted coconut flakes if desired.
Cooking Time: 15-20 minutes
Crunchy Jackfruit Spring Rolls with Peanut Sauce
Add a flavorful twist to traditional spring rolls by incorporating tender jackfruit and crunchy vegetables, served with a rich peanut sauce. This recipe is perfect for a quick and satisfying snack or meal.
Ingredients:
– 1 can of young green jackfruit (drained and chopped)
– 1/2 cup mixed vegetables (e.g., carrots, zucchini, bell peppers)
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1 package spring roll wrappers (about 20-24 wrappers)
– Peanut sauce ingredients (see below)
Peanut Sauce:
– 1/2 cup creamy natural peanut butter
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
Instructions:
1. In a bowl, combine chopped jackfruit, mixed vegetables, soy sauce, sesame oil, rice vinegar, and grated ginger.
2. Lay a spring roll wrapper flat on a surface. Place about 1/4 cup of the jackfruit mixture in the center of the wrapper.
3. Fold the bottom half of the wrapper over the filling, then fold in the sides and roll up to form a tight cylinder. Repeat with remaining wrappers and filling.
4. Cook spring rolls by deep-frying until golden brown or baking at 375°F (190°C) for about 10-12 minutes.
5. Serve warm with peanut sauce.
Cooking Time: About 15-20 minutes
Rich Jackfruit Pot Pie with Flaky Crust
This hearty pot pie is a game-changer for jackfruit lovers and those seeking a meat-free, comforting meal option. The rich, savory filling is perfectly balanced by the flaky, buttery crust.
Ingredients:
– 1 cup cooked jackfruit
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup vegetable broth
– 1/2 cup heavy cream
– 2 teaspoons dried thyme
– Salt and pepper to taste
– 2 cups puff pastry, thawed
– 1 egg, beaten (for brushing crust)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion and garlic until softened.
3. Add mushrooms and cook until tender.
4. Stir in jackfruit, vegetable broth, heavy cream, thyme, salt, and pepper.
5. Roll out puff pastry on a floured surface to fit a 9-inch pie dish.
6. Fill the crust with the jackfruit mixture and brush edges with beaten egg.
7. Bake for 35-40 minutes or until crust is golden brown.
Cooking Time: 40 minutes
Tangy Jackfruit Sloppy Joes on Toasted Buns
Get ready to elevate the classic sloppy joe with the unique flavor of jackfruit! This recipe combines the sweetness of canned jackfruit with a tangy tomato-based sauce, all piled high onto toasted buns.
Ingredients:
– 1 (14.5 oz) can jackfruit in brine, drained and chopped
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup tangy tomato-based sauce (such as ketchup or BBQ sauce)
– 2 teaspoons Worcestershire sauce
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 hamburger buns
– Shredded cheddar cheese (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the chopped jackfruit, tangy tomato-based sauce, Worcestershire sauce, smoked paprika, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let simmer for 10-15 minutes or until the flavors have melded together.
6. Toast the hamburger buns on the oven rack or in a toaster.
7. Spoon the jackfruit mixture onto the toasted buns and top with shredded cheddar cheese (if using).
8. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Herbed Jackfruit Stuffed Bell Peppers
A flavorful twist on traditional stuffed bell peppers, this recipe combines the savory taste of jackfruit with fresh herbs and spices.
Ingredients:
– 4 large bell peppers, any color
– 1 can jackfruit in brine, drained and chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh cilantro
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes. Place in a baking dish.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3 minutes.
4. Stir in jackfruit, parsley, cilantro, cumin, salt, and pepper. Cook for an additional 2-3 minutes.
5. Stuff each bell pepper with the jackfruit mixture, filling to the top.
6. Cover baking dish with aluminum foil and bake for 25 minutes.
7. Remove foil and add shredded cheese (if using). Return to oven and bake for an additional 10-15 minutes, or until bell peppers are tender.
Cooking Time: 35-40 minutes
Sweet Jackfruit Cinnamon Rolls with Glaze
Get ready to elevate your breakfast game with these sweet and indulgent jackfruit cinnamon rolls, topped with a tangy glaze. The unique combination of juicy jackfruit and warm spices will have you coming back for more.
Ingredients:
– 1 cup active dry yeast
– 3 cups all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 cup canned jackfruit in syrup, drained and chopped
– 1 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– 1/4 tsp salt
– Glaze: 1 cup powdered sugar, 2 tbsp milk
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine yeast, flour, sugar, and melted butter. Mix until a dough forms.
3. Knead the dough for 5 minutes, then roll out to a thickness of 1/4 inch.
4. Spread jackfruit mixture evenly over the dough, leaving a 1-inch border.
5. Roll up the dough tightly and cut into 12 equal pieces.
6. Place rolls on prepared baking sheet and bake for 18-20 minutes or until golden brown.
7. While still warm, drizzle with glaze made by whisking together powdered sugar and milk.
Cooking Time: 18-20 minutes
Summary
Discover the versatility of jackfruit with these 18 flavorful recipes for every occasion! From spicy tacos to sweet cinnamon rolls, and from savory stir-fries to rich pot pies, this collection has something for everyone. Try your hand at making crispy nuggets or tender pulled pork sliders. Experiment with international flavors like curry, biryani, and sambals. Or, indulge in comforting classics like chili and sloppy joes. With jackfruit’s meaty texture and mild flavor, the possibilities are endless. Get cooking and explore the world of jackfruit recipes!
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