Are you a pizza lover who’s also health-conscious? Look no further! We’ve got you covered with our collection of 20 scrumptious and nutritious pizza recipes that will satisfy your cravings without compromising on taste or nutrition. From cauliflower crusts to quinoa-based bases, and from veggie-packed toppings to lean protein sources, these pizzas are perfect for those looking for a guilt-free indulgence.
Whether you’re a vegetarian, vegan, gluten-free, or simply health-conscious, we’ve got a pizza recipe that’s tailored to your dietary needs. Our pizzas feature innovative crusts made with whole grains, legumes, and veggies, topped with an array of flavorsome ingredients such as roasted vegetables, lean meats, and rich cheeses.
In this article, we’ll be diving into the world of healthy pizza making, exploring the creative possibilities that come with using different crusts and toppings. So, get ready to spice up your pizza game and indulge in a culinary adventure!
Cauliflower Crust Veggie Pizza
Experience the thrill of a crispy pizza crust without the carbs! This cauliflower-based crust is a game-changer, and when paired with fresh veggies and gooey cheese, it’s a match made in heaven.
Ingredients:
– 1 head of cauliflower
– 2 cups grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed veggies (bell peppers, mushrooms, olives)
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
3. In a bowl, mix together the cauliflower “rice,” mozzarella cheese, Parmesan cheese, olive oil, onion, garlic, and a pinch of salt and pepper.
4. Transfer the mixture to a 9-inch pizza pan or baking sheet. Spread evenly and shape into a circle.
5. Top with mixed veggies and sprinkle with additional mozzarella cheese.
6. Bake for 20-25 minutes, or until the crust is golden brown and the cheese is melted.
7. Remove from oven and garnish with fresh basil leaves.
Cooking Time: 20-25 minutes
Whole Wheat Margherita Pizza
Savor the simplicity of Italy’s most iconic pizza with this wholesome take on a timeless favorite.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon olive oil
– 1/2 teaspoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup lukewarm water
– 1/4 cup tomato sauce
– 8 ounces fresh mozzarella cheese, sliced
– Fresh basil leaves
Instructions:
1. In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, and sugar.
2. Add olive oil, yeast, and lukewarm water; mix until shaggy dough forms.
3. Knead the dough for 5 minutes; let it rise in a warm place for 1 hour.
4. Preheat oven to 425°F (220°C).
5. Roll out the dough to a 12-inch circle; place on a baking sheet.
6. Spread tomato sauce, leaving a 1/2 inch border; top with mozzarella slices.
7. Sprinkle with basil leaves and bake for 15-20 minutes or until crust is golden.
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Crust Pizza
Elevate your pizza game with this innovative recipe that combines the flavors of spinach, feta cheese, and a crispy crust. This stuffed crust pizza is perfect for a cozy night in or a gathering with friends.
Ingredients:
– 1 1/2 cups warm water
– 2 teaspoons active dry yeast
– 3 tablespoons olive oil
– 1 teaspoon salt
– 4 cups all-purpose flour
– 1 cup chopped fresh spinach
– 1/2 cup crumbled feta cheese
– 1/4 cup grated Parmesan cheese
– Pizza sauce (homemade or store-bought)
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat the oven to 425°F (220°C). In a large bowl, combine warm water and yeast. Let it sit for 5 minutes.
2. Add olive oil, salt, and flour to the bowl. Mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Roll out the dough into a circle or rectangle shape.
5. Spread pizza sauce, leaving a 1-inch border around the edges.
6. Top with chopped spinach, crumbled feta cheese, and grated Parmesan cheese.
7. Fold the crust over the filling to form a stuffed crust.
8. Bake for 15-20 minutes or until the crust is golden brown.
Cooking Time: 15-20 minutes
Zucchini and Mushroom Thin Crust Pizza
This recipe combines the flavors of roasted zucchini and mushrooms with a crispy thin crust pizza, perfect for a quick weeknight dinner or weekend meal.
Ingredients:
– 1 lb thin crust pizza dough (homemade or store-bought)
– 2 medium zucchinis, sliced into thin strips
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Mozzarella cheese, shredded (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/8 inch.
3. In a separate pan, heat olive oil over medium-high heat. Add zucchini and mushrooms; cook until tender, about 5 minutes.
4. Spread garlic, oregano, salt, and pepper evenly over the pizza dough.
5. Top with cooked zucchini and mushroom mixture.
6. If using mozzarella cheese, sprinkle on top.
7. Bake for 12-15 minutes or until crust is golden brown.
Cooking Time: 20-25 minutes
Quinoa Crust Pesto Pizza
This recipe combines the nutty flavor of quinoa crust with the vibrant taste of pesto sauce, all wrapped up in a delicious pizza package. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup pesto sauce
– 1 cup cherry tomatoes, halved
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix cooked quinoa with Parmesan cheese and olive oil until well combined.
3. Press the quinoa mixture into a pizza pan or baking sheet to form a crust.
4. Spread pesto sauce over the quinoa crust, leaving a small border around the edges.
5. Top with cherry tomatoes and chopped basil leaves (if using).
6. Bake for 15-20 minutes, or until the crust is golden brown and the cheese is melted.
Cooking Time: 15-20 minutes
Greek Salad Pizza with Hummus Base
A twist on traditional pizza, this Greek-inspired recipe combines the flavors of hummus, feta cheese, and fresh vegetables for a delicious and healthy meal.
Ingredients:
– 1 pre-made or homemade hummus base (about 8-10 inches in diameter)
– 1 cup mixed greens (lettuce, spinach, arugula)
– 1/2 cup crumbled feta cheese
– 1/4 cup sliced red onion
– 1/4 cup sliced Kalamata olives
– 1/4 cup artichoke hearts, quartered
– 2 tablespoons extra-virgin olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Spread the hummus base on a baking sheet.
3. Top with mixed greens, feta cheese, red onion, olives, and artichoke hearts.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Bake for 12-15 minutes or until the crust is golden brown.
6. Remove from oven and garnish with fresh parsley leaves.
7. Serve warm and enjoy!
Cooking Time: 12-15 minutes
Sweet Potato and Black Bean Pizza
This recipe combines the natural sweetness of sweet potatoes with the savory flavor of black beans, creating a unique and delicious pizza that’s perfect for a quick dinner or casual gathering.
Ingredients:
– 1 large sweet potato, cooked and mashed
– 1 can black beans, drained and rinsed
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– 1 pre-made pizza crust or homemade dough
– Shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, mix together mashed sweet potato, black beans, olive oil, garlic, cumin, and chili powder.
3. Roll out the pizza crust and spread the sweet potato mixture evenly over the surface.
4. Top with shredded mozzarella cheese (if using) and season with salt and pepper to taste.
5. Bake for 15-20 minutes or until the crust is golden brown.
6. Remove from oven and let cool for a few minutes before slicing and serving.
Cooking Time: 15-20 minutes
Avocado and Arugula Flatbread Pizza
A delicious and healthy twist on traditional pizza, this flatbread combines the creaminess of avocado with the peppery flavor of arugula.
Ingredients:
– 1 pre-made or homemade flatbread crust
– 1 ripe avocado, mashed
– 4 cups arugula leaves
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the flatbread crust to desired thickness.
3. Spread the mashed avocado evenly over the crust, leaving a 1-inch border around the edges.
4. Top with arugula leaves, cherry tomatoes, and feta cheese (if using).
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the crust is golden brown.
Cooking Time: 12-15 minutes
Gluten-Free Chicken Pesto Pizza
Elevate your pizza game with this flavorful and easy-to-make gluten-free recipe. With the perfect combination of creamy pesto, juicy chicken, and fresh basil, you’ll be hooked!
Ingredients:
– 1 cup cauliflower crust mix
– 1 lb boneless, skinless chicken breast, cooked and diced
– 1/2 cup pesto sauce (gluten-free)
– 1/4 cup grated mozzarella cheese (gluten-free)
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Prepare the cauliflower crust according to package instructions.
3. Spread pesto sauce over the crust, leaving a small border around the edges.
4. Top with cooked chicken, mozzarella cheese, and chopped basil.
5. Season with salt and pepper to taste.
6. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Kale and Roasted Garlic White Pizza
This recipe combines the earthy sweetness of roasted garlic with the slightly bitter taste of kale, all on a crispy white pizza crust. Perfect as an appetizer or main course.
Ingredients:
– 1 lb pizza dough
– 2 cloves of garlic, peeled and separated
– 2 cups kale leaves, stems removed
– 1/4 cup olive oil
– Salt and pepper to taste
– 1/2 cup shredded mozzarella cheese
– 1 tablespoon chopped fresh parsley
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast the garlic cloves in a small bowl with 1 tablespoon of olive oil for 20-25 minutes, or until golden brown.
3. Roll out the pizza dough and place on a baking sheet.
4. Spread the roasted garlic over the dough, leaving a 1/2 inch border around the edges.
5. Top with kale leaves, salt, and pepper to taste.
6. Sprinkle mozzarella cheese over the top.
7. Bake for 15-20 minutes or until crust is golden brown.
8. Garnish with chopped parsley before serving.
Cooking Time: 35-40 minutes
Lentil and Spinach Protein Pizza
A healthy twist on the classic pizza, this recipe combines the protein-packed power of lentils with the nutrient-rich goodness of spinach, all wrapped up in a delicious whole-grain crust.
Ingredients:
– 1 cup cooked lentils
– 1/2 cup fresh spinach leaves
– 1/4 cup tomato sauce
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup whole-grain pizza crust dough
– 1/2 cup shredded mozzarella cheese (part-skim)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza crust dough to desired thickness.
3. Spread tomato sauce over the crust, leaving a small border around edges.
4. Top with chopped onion, minced garlic, cooked lentils, and fresh spinach leaves.
5. Sprinkle mozzarella cheese over the top.
6. Drizzle olive oil over the pizza.
7. Season with salt and pepper to taste.
8. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Portobello Mushroom Cap Pizzas
Elevate your pizza game with these earthy, savory treats. Perfect as an appetizer or main course, Portobello mushroom cap pizzas are a flavorful twist on traditional pizza.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1/2 cup pizza sauce
– 8 oz mozzarella cheese, shredded
– 1/4 cup chopped fresh parsley
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix pizza sauce with a pinch of salt and pepper.
3. Place mushroom caps on a baking sheet lined with parchment paper.
4. Spread 1-2 tablespoons of pizza sauce onto each mushroom cap, leaving a small border around the edges.
5. Sprinkle mozzarella cheese over the sauce, followed by chopped parsley and Parmesan cheese.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until mushrooms are tender and cheese is melted.
Cooking Time: 15-20 minutes
Broccoli and Almond Ricotta Pizza
Elevate your pizza game with this unique combination of flavors and textures. This recipe brings together the earthy taste of broccoli, the creaminess of ricotta cheese, and the crunch of toasted almonds.
Ingredients:
– 1 whole wheat pizza crust
– 1 cup broccoli florets
– 1/2 cup ricotta cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup sliced almonds, toasted
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza crust and place on a baking sheet.
3. In a pan, heat the olive oil over medium heat. Add broccoli and cook until tender, about 3-4 minutes.
4. Spread ricotta cheese evenly over the pizza crust, leaving a small border around the edges.
5. Top with cooked broccoli, Parmesan cheese, and toasted almonds.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the crust is golden brown.
Cooking Time: 20 minutes
Spicy Chickpea and Tahini Pizza
A flavorful twist on traditional pizza, this Spicy Chickpea and Tahini Pizza combines the creamy richness of tahini with the spicy kick of harissa and the comforting warmth of chickpeas.
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup cooked chickpeas
– 2 tbsp tahini
– 1 tsp harissa
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 1/4 cup shredded mozzarella cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together tahini, harissa, and salt.
3. Spread the mixture evenly over the pita bread, leaving a 1-inch border around the edges.
4. Top with cooked chickpeas, chopped cilantro, and mozzarella cheese (if using).
5. Bake for 15-20 minutes or until crust is golden brown and cheese is melted.
6. Remove from oven and let cool for a few minutes before slicing and serving.
Cooking Time: 15-20 minutes
Eggplant and Tomato Basil Pizza
Eggplant and Tomato Basil Pizza Recipe
Combine the flavors of Italy with this simple yet delicious pizza recipe, featuring roasted eggplant, fresh tomatoes, and fragrant basil.
Ingredients:
• 1 lb pizza dough (homemade or store-bought)
• 2 medium eggplants, sliced into 1/4-inch thick rounds
• 2 large tomatoes, diced
• 1/4 cup olive oil
• 4 cloves garlic, minced
• 1 cup fresh basil leaves, chopped
• Salt and pepper to taste
• Mozzarella cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to desired thickness.
3. Arrange eggplant slices on one half of the dough, leaving a small border.
4. Drizzle olive oil over the eggplant and sprinkle with garlic.
5. Top with diced tomatoes and chopped basil.
6. Season with salt and pepper.
7. If using mozzarella, sprinkle over the top.
8. Fold the other half of the dough over to form a half-moon shape.
9. Bake for 20-25 minutes or until crust is golden brown.
Cooking Time: 20-25 minutes
Turmeric and Coconut Flour Pizza Crust
This gluten-free pizza crust recipe combines the warmth of turmeric with the nutty flavor of coconut flour, perfect for a healthier take on your favorite dish. With only a few ingredients and simple steps, you’ll be enjoying a delicious and unique pizza in no time.
Ingredients:
– 1 cup coconut flour
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1/2 teaspoon turmeric powder
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine coconut flour and salt.
3. Gradually add in warm water, stirring until a dough forms.
4. Knead the dough for 5 minutes until smooth.
5. Roll out the dough into a circle or rectangle shape.
6. Place on a baking sheet lined with parchment paper.
7. Brush with olive oil and sprinkle with turmeric powder.
8. Cook for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Roasted Red Pepper and Goat Cheese Pizza
A flavorful twist on classic pizza, this recipe combines the sweetness of roasted red peppers with the tanginess of goat cheese for a truly unique flavor profile.
Ingredients:
– 1 lb pizza dough
– 2 red bell peppers, roasted
– 1/4 cup goat cheese, crumbled
– 1/4 cup chopped fresh parsley
– 1 tsp olive oil
– Salt and pepper to taste
– Mozzarella cheese, shredded (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out pizza dough to desired thickness.
3. Spread a thin layer of roasted red peppers on the dough, leaving a small border around edges.
4. Sprinkle crumbled goat cheese and chopped parsley over the peppers.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Top with shredded mozzarella cheese if desired.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Carrot and Beetroot Hummus Pizza
This vibrant pizza combines the creamy richness of hummus with the natural sweetness of roasted carrots and beetroot, all on a crispy crust.
Ingredients:
– 1 cup cooked chickpeas
– 2 medium carrots, peeled and chopped
– 2 medium beetroot, peeled and chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 pre-baked pizza crust (or homemade)
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss carrots and beetroot with olive oil, garlic, lemon juice, cumin, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender.
4. Drain chickpeas and blend with roasted carrot and beetroot mixture, along with 1 tablespoon of water, until smooth.
5. Spread hummus on the pizza crust, leaving a small border around edges.
6. Garnish with fresh parsley or cilantro and serve.
Cooking Time: 25-30 minutes
Low-Carb Turkey and Veggie Pizza
This recipe combines the flavors of turkey, veggies, and cheese on a low-carb crust, perfect for a healthy and satisfying meal. With only 5g of carbs per serving, you can enjoy this pizza without worrying about blowing your diet.
Ingredients:
– 1 lb ground turkey
– 1 cup frozen cauliflower “crust” (thawed)
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped bell peppers
– 1/4 cup sliced mushrooms
– 1/4 cup chopped spinach
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Spread the cauliflower “crust” on a baking sheet and top with the cooked turkey, mozzarella cheese, bell peppers, mushrooms, and spinach.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Bake for 20-25 minutes or until the crust is golden brown and the cheese is melted.
Cooking Time: 20-25 minutes
Artichoke and Olive Whole Grain Pizza
A flavorful and healthy twist on classic pizza, this recipe combines the savory taste of artichokes with the brininess of olives on a crispy whole grain crust.
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup artichoke hearts, canned or marinated in oil
– 1/4 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out the pita bread on a floured surface.
3. Spread the artichoke hearts, olives, and feta cheese (if using) evenly over the crust.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 12-15 minutes or until the crust is golden brown.
6. Garnish with fresh parsley leaves before serving.
Cooking Time: 12-15 minutes
Summary
Indulge in guilt-free pizza with these 20 delicious and healthy recipes! From classic margherita to innovative cauliflower crust, discover unique flavor combinations that just happen to be good for you too. Enjoy veggie-packed options like zucchini mushroom thin crust or sweet potato black bean, or go savory with quinoa pesto or roasted red pepper goat cheese. There’s something for everyone in this collection of healthy pizza recipes that will satisfy your cravings without compromising on nutrition.
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