When it comes to a quick, easy, and nutritious meal or snack, few foods can rival the humble hard-boiled egg. With their rich protein content, versatility, and simplicity, hard-boiled eggs have become a staple in many health-conscious households. But just because they’re simple doesn’t mean you have to get stuck in a rut of plain old deviled eggs. Oh no! There are countless ways to dress up these little oval wonders, from salads and wraps to bowls and hashes. And that’s exactly what we’re exploring today – 20 deliciously healthy hard-boiled egg recipes that will keep you going all day long.
Avocado and Hard Boiled Egg Salad
A refreshing twist on a classic salad, this recipe combines the creaminess of avocado with the richness of hard-boiled eggs.
Ingredients:
– 2 ripe avocados, diced
– 4 large eggs, hard-boiled and cooled
– 1/2 cup mixed greens (such as arugula, spinach, and lettuce)
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for a spicy kick
Instructions:
1. In a large bowl, combine the mixed greens.
2. Add the diced avocado and gently toss to combine.
3. Slice the hard-boiled eggs into quarters and add them to the bowl.
4. Squeeze the lemon juice over the salad and sprinkle with salt and pepper to taste.
5. If desired, add red pepper flakes for an extra kick of flavor.
Cooking Time:
– None! This recipe is a quick and easy assembly job that’s ready in just 10 minutes.
Hard Boiled Egg and Spinach Stuffed Peppers
A colorful twist on traditional stuffed peppers, this recipe combines the creamy richness of hard-boiled eggs with the nutritious goodness of spinach. Perfect as a main dish or side, these stuffed peppers are easy to make and packed with flavor.
Ingredients:
– 4 large bell peppers (any color)
– 6 hard-boiled eggs, diced
– 1 cup fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes.
3. In a bowl, mix together diced eggs, spinach, garlic, salt, and pepper.
4. Stuff each pepper with the egg mixture, dividing it evenly among the four peppers.
5. Drizzle olive oil over the peppers and cover with aluminum foil.
6. Bake for 30 minutes, then remove the foil and bake for an additional 15-20 minutes, until the peppers are tender.
Cooking Time: 45-50 minutes
Healthy Deviled Eggs with Greek Yogurt
Elevate your deviled eggs game by swapping traditional mayonnaise for a healthier alternative – Greek yogurt! This simple twist adds moisture and creaminess without sacrificing flavor.
Ingredients:
– 6 large eggs, hard-boiled and peeled
– 1/2 cup Greek yogurt
– 1 tablespoon Dijon mustard
– 1 teaspoon prepared horseradish
– Salt and pepper to taste
– Chopped fresh herbs (optional)
Instructions:
1. Cut the eggs in half lengthwise and carefully remove the yolks.
2. In a bowl, mix together the yogurt, mustard, and horseradish until smooth.
3. Add the yolks to the yogurt mixture and stir until well combined.
4. Season with salt and pepper to taste.
5. Spoon the yolk mixture evenly into the egg white halves.
6. Garnish with chopped fresh herbs, if desired.
Cooking Time: 15 minutes ( prep + assembly)
Tips:
– Use high-quality Greek yogurt for the best flavor.
– Adjust the level of horseradish to your taste.
– These deviled eggs are perfect for a quick snack or as part of a larger gathering.
Hard Boiled Egg and Quinoa Bowl
This nutritious bowl combines the creamy richness of hard-boiled eggs with the nutty flavor of quinoa, making it a satisfying and healthy meal option.
Ingredients:
– 4 large eggs
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped veggies (bell peppers, carrots, etc.) and herbs (parsley, cilantro, etc.)
Instructions:
1. Place the eggs in a single layer in a saucepan and cover them with cold water.
2. Bring the water to a boil, then reduce heat to a simmer and cook for 12-15 minutes or until the whites are set and the yolks are cooked to your desired doneness.
3. While the eggs are cooking, prepare the quinoa according to package instructions using 2 cups of water or broth.
4. Heat the olive oil in a small skillet over medium heat.
5. Add chopped veggies (if using) and cook until tender.
6. To assemble the bowls, slice the hard-boiled eggs and place on top of the cooked quinoa. Add any desired additional toppings.
Cooking Time: 20-25 minutes
Spicy Sriracha Hard Boiled Egg Wrap
Elevate your snack game with this flavorful wrap featuring spicy sriracha-infused hard-boiled eggs and crispy tortilla. Perfect for a quick lunch or on-the-go pick-me-up!
Ingredients:
– 4 large eggs
– 2 tbsp sriracha sauce
– 1 tsp salt
– 4 large flour tortillas
– 1/4 cup shredded cheddar cheese (optional)
– Chopped cilantro or scallions for garnish
Instructions:
1. Place eggs in a single layer in a saucepan, cover them with cold water by about an inch.
2. Bring to a boil over high heat, then reduce heat to medium-low and simmer for 12-15 minutes.
3. Remove eggs from water, rinse under cold running water to stop cooking. Let cool.
4. Cut cooled eggs in half lengthwise, gently pull out the yolks into a bowl. Add sriracha sauce and salt; mix until smooth.
5. Spoon yolk mixture onto tortillas, leaving a 1/2-inch border around edges.
6. Sprinkle shredded cheese on top (if using).
7. Roll up wraps tightly, slice in half.
Cooking Time: 15-20 minutes
Hard Boiled Egg and Avocado Toast
A simple yet satisfying breakfast or snack that combines the creaminess of avocado with the richness of a perfectly cooked hard-boiled egg.
Ingredients:
– 2 large eggs
– 1 ripe avocado, mashed
– 2 slices of whole grain bread (toasted)
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan or pot.
2. Add enough cold water to cover the eggs by about an inch.
3. Bring the water to a boil, then immediately remove from heat and let sit for 12-15 minutes.
4. Drain the eggs and run them under cold water to stop the cooking process.
5. Toast the bread until lightly browned.
6. Spread the mashed avocado on top of the toast.
7. Slice the hard-boiled egg in half and place on top of the avocado.
8. Sprinkle with salt, pepper, and red pepper flakes (if using).
9. Serve immediately and enjoy!
Cooking Time: 15 minutes (including hard-boiled egg cooking time)
Mediterranean Hard Boiled Egg Salad
A refreshing twist on classic egg salad, this Mediterranean-inspired recipe combines the richness of hard-boiled eggs with the bright flavors of olives, capers, and feta cheese.
Ingredients:
– 4-6 hard-boiled eggs, peeled and chopped
– 1/2 cup pitted green olives, sliced
– 2 tablespoons capers, rinsed and drained
– 1/4 cup crumbled feta cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the chopped eggs, sliced olives, and capers.
2. Add the crumbled feta cheese and stir until well combined.
3. Squeeze the lemon juice over the mixture and season with salt and pepper to taste.
4. Chill in the refrigerator for at least 30 minutes before serving.
Cooking Time: None (this recipe is a cold preparation)
Hard Boiled Egg and Chickpea Salad
This salad is a delightful combination of protein-rich hard boiled eggs, creamy chickpeas, and crunchy veggies. Perfect for a light lunch or as a healthy snack.
Ingredients:
– 4-6 hard boiled eggs, cooled and chopped
– 1 can chickpeas (14 oz), drained and rinsed
– 1/2 cup diced red bell pepper
– 1/2 cup diced cucumber
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chopped hard boiled eggs, chickpeas, red bell pepper, and cucumber.
2. Squeeze the lemon juice over the mixture and toss gently.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None required! Just chill and serve.
Low-Carb Hard Boiled Egg and Tuna Salad
Elevate your lunch game with this simple, protein-packed salad that combines the richness of tuna with the creaminess of avocado. Perfect for a quick snack or meal prep.
Ingredients:
– 4 large eggs
– 1 can of tuna in water (drained and flaked)
– 1/2 avocado, diced
– 1 tablespoon olive oil
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Hard boil the eggs by placing them in a single layer in a saucepan, covering them with cold water, and bringing to a boil. Remove from heat, cover, and let sit for 12-15 minutes.
2. Drain and rinse the eggs, then slice into quarters or halves, depending on your desired size.
3. In a medium bowl, combine the tuna, avocado, olive oil, lemon juice, salt, and pepper. Mix well to combine.
4. Arrange the hard-boiled egg slices on top of the tuna mixture.
5. Garnish with chopped green onions if desired.
Cooking Time:
– Hard boiling eggs: 12-15 minutes
– Prep time: 10 minutes
Hard Boiled Egg and Hummus Stuffed Tomatoes
A refreshing twist on traditional snacks, this recipe combines the creamy goodness of hummus with the savory flavor of hard-boiled eggs, all wrapped up in a juicy tomato.
Ingredients:
– 4 large tomatoes
– 4 hard-boiled eggs, peeled and chopped
– 1/2 cup hummus
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Cut the tops off the tomatoes and scoop out the insides, leaving a shell about 1/4 inch thick.
2. In a small bowl, mix together the chopped hard-boiled eggs and hummus until well combined.
3. Stuff each tomato with the egg-hummus mixture, mounding it slightly in the center.
4. Sprinkle salt and pepper to taste, then garnish with fresh parsley or cilantro if desired.
5. Serve immediately, or refrigerate for up to 2 hours before serving.
Cooking Time: None! This recipe is ready in just a few minutes.
Healthy Hard Boiled Egg and Kale Salad
This refreshing salad combines the simplicity of hard-boiled eggs with the nutritional powerhouse of kale, creating a healthy and satisfying meal or snack. With just a few ingredients, you can enjoy a flavorful and nutritious treat.
Ingredients:
– 4 large eggs
– 2 cups curly kale, stems removed and discarded, leaves torn into bite-sized pieces
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover them by about an inch.
2. Bring the water to a boil, then reduce heat and simmer for 12-15 minutes or until the whites are set and yolks are cooked to your desired doneness.
3. Remove the eggs from the water with a slotted spoon and run under cold water to stop cooking.
4. In a large bowl, combine the kale, parsley, olive oil, apple cider vinegar, salt, and pepper. Massage the leaves with your hands for about 2 minutes to tenderize them.
5. Once the eggs are cool enough to handle, peel and slice into wedges.
6. Add the egg slices on top of the kale mixture and serve.
Cooking Time: 15-20 minutes
Hard Boiled Egg and Sweet Potato Hash
A delicious breakfast or brunch option that combines the simplicity of hard-boiled eggs with the natural sweetness of roasted sweet potatoes.
Ingredients:
– 4 large eggs
– 2-3 large sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (e.g. parsley, chives) for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the sweet potato cubes on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and toss to coat.
3. Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and caramelized.
4. While the sweet potatoes are roasting, boil the eggs in a large pot of water for 12-15 minutes, then transfer them to an ice bath to stop cooking.
5. Once the sweet potatoes and eggs have cooled slightly, chop the hard-boiled eggs into quarters.
6. Combine the roasted sweet potatoes and chopped eggs in a bowl.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Protein-Packed Hard Boiled Egg and Lentil Salad
This salad combines the creamy richness of hard-boiled eggs with the nutty flavor of lentils, making it a satisfying and protein-packed snack or meal.
Ingredients:
– 4 large eggs
– 1 cup cooked lentils (cooked according to package instructions)
– 1/2 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Place the eggs in a single layer in a saucepan, cover them with cold water, and bring to a boil.
2. Remove from heat, cover, and let sit for 12-15 minutes.
3. Drain the eggs, peel, and chop into quarters.
4. In a large bowl, combine the lentils, chopped parsley, olive oil, lemon juice, salt, and pepper.
5. Add the chopped hard-boiled eggs to the bowl and stir gently to combine.
Cooking Time:
– Eggs: 12-15 minutes
– Total preparation time: 20-25 minutes
Hard Boiled Egg and Cucumber Bites
Elevate your snack game with these bite-sized morsels, perfect for a quick pick-me-up or as a healthy addition to your lunchbox. Crisp cucumber slices paired with creamy hard-boiled eggs make for a refreshing treat.
Ingredients:
– 4-6 hard-boiled eggs, cooled and halved
– 1 large cucumber, sliced into 1/4-inch thick rounds
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Cut the cucumber slices in half, if needed, to make them bite-sized.
2. Place a hard-boiled egg half on each cucumber slice.
3. Sprinkle with salt and pepper to taste.
4. Garnish with chopped fresh herbs, if desired.
5. Serve immediately or store in an airtight container in the refrigerator for up to 24 hours.
Cooking Time: None! This recipe is a no-cook affair, perfect for a quick snack.
Hard Boiled Egg and Beetroot Salad
This vibrant salad combines the creaminess of hard-boiled eggs with the natural sweetness of beetroot, creating a refreshing and healthy snack or light meal. With just a few simple ingredients, you can create this stunning side dish in no time.
Ingredients:
– 4 large eggs
– 2 large beetroot, peeled and cooked
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 tablespoon white wine vinegar (optional)
Instructions:
1. Place the eggs in a single layer in a saucepan, cover them with cold water, and bring to a boil.
2. Remove from heat, cover, and let sit for 12-15 minutes.
3. Peel the beetroot and slice into thin wedges.
4. In a large bowl, combine the mixed greens, cooked eggs, and beetroot slices.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. If desired, add a splash of white wine vinegar for an extra burst of flavor.
Cooking Time:
– Hard-boiled eggs: 12-15 minutes
– Beetroot cooking time varies depending on method (boiling, roasting, etc.)
Hard Boiled Egg and Smoked Salmon Roll-Ups
Elevate your snack game with these savory roll-ups featuring hard-boiled eggs and smoked salmon.
Ingredients:
– 4-6 hard-boiled eggs, cooled and sliced into quarters
– 8 oz smoked salmon, flaked
– 1/2 cup cream cheese, softened
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. Lay a slice of egg on a flat surface.
2. Place about 1 tablespoon of smoked salmon on top of the egg.
3. Spread a small dollop of cream cheese over the salmon.
4. Sprinkle with salt, pepper, and a pinch of lemon juice.
5. Roll up the ingredients tightly but gently.
6. Repeat for remaining eggs and fillings.
7. Garnish with chopped fresh dill, if desired.
Cooking Time: 0 minutes (no cooking required!)
Hard Boiled Egg and Asparagus Salad
This refreshing salad combines the creamy texture of hard-boiled eggs with the tender crunch of asparagus, all tied together with a tangy vinaigrette.
Ingredients:
– 4 large eggs
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 tablespoon white wine vinegar
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Place the eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover them by about an inch.
2. Bring the water to a boil, then cover the pan and remove from heat. Let sit for 12-15 minutes.
3. Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast in a preheated oven at 425°F (220°C) for 12-15 minutes, or until tender.
4. Once the eggs are cooked, rinse them under cold water to stop cooking. Peel and slice into wedges.
5. In a small bowl, whisk together vinegar and a pinch of salt.
6. Arrange the asparagus on a plate, top with sliced hard-boiled egg, and drizzle with the vinaigrette. Garnish with parsley leaves if desired.
Cooking Time: 20-25 minutes
Hard Boiled Egg and Brown Rice Bowl
A simple yet satisfying meal that combines the creaminess of hard-boiled eggs with the nutty flavor of brown rice. Perfect for a quick lunch or dinner!
Ingredients:
– 2 large eggs
– 1 cup uncooked brown rice
– 2 cups water
– Salt, to taste
– Optional: soy sauce, sesame oil, chopped scallions for added flavor
Instructions:
1. Cook the brown rice according to package instructions using 2 cups of water and a pinch of salt.
2. Bring a pot of water to a boil, then reduce heat to a simmer. Gently place the eggs into the water and cook for 12-15 minutes or until the whites are set and yolks are cooked to desired doneness.
3. Drain the eggs and run them under cold water to stop cooking process.
4. Slice the hard-boiled eggs in half lengthwise.
5. Serve the sliced eggs over the cooked brown rice.
Cooking Time: 25-30 minutes
Hard Boiled Egg and Zucchini Noodles
Get your daily dose of protein and veggies with this simple yet satisfying Hard Boiled Egg and Zucchini Noodles recipe.
Ingredients:
– 4 large eggs
– 1 medium zucchini
– 2 tbsp olive oil
– Salt, to taste
– Optional: garlic powder, red pepper flakes, or chopped fresh herbs for added flavor
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Hard boil the eggs by placing them in a single layer in a saucepan, covering them with cold water, and bringing to a boil. Remove from heat, cover, and let sit for 12-15 minutes.
3. Meanwhile, spiralize or julienne the zucchini into noodle-like strands.
4. Heat the olive oil in a large skillet over medium-high heat. Add the zucchini noodles and cook until tender, about 3-5 minutes. Season with salt to taste.
5. Slice the cooled hard-boiled eggs and serve on top of the zucchini noodles.
Cooking Time:
– Hard boiling eggs: 12-15 minutes
– Cooking zucchini noodles: 3-5 minutes
Enjoy your healthy and satisfying breakfast or lunch!
Hard Boiled Egg and Black Bean Tacos
These tacos combine the creaminess of hard-boiled eggs with the savory flavor of black beans, all wrapped up in a crispy corn tortilla. Perfect for a quick and easy lunch or dinner!
Ingredients:
– 4-6 hard-boiled eggs, sliced
– 1 can black beans, drained and rinsed
– 1/2 medium onion, diced
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 8 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. In a pan, heat the olive oil over medium-high heat. Add the onion and cook until translucent, about 3-4 minutes.
2. Add the garlic and cook for an additional minute.
3. Add the black beans and cook until heated through.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos by placing a spoonful of the bean mixture onto a tortilla, followed by sliced hard-boiled eggs.
6. Add desired toppings and serve immediately.
Cooking Time: 15 minutes
Summary
Get ready to crack open a world of flavor with these 20 delicious and healthy hard-boiled egg recipes! From classic deviled eggs to creative twists like avocado toast and sriracha wraps, there’s something for everyone in this collection. Each recipe is packed with nutrients and protein to fuel your day. Whether you’re looking for a quick breakfast, a satisfying snack, or a filling lunch, these hard-boiled egg recipes have got you covered.
Leave a Reply