In the world of bread, there’s nothing quite like the simplicity and versatility of flatbread. This ancient staple has been a mainstay in many cuisines around the globe, from Middle Eastern pita to Indian naan. And today, we’re excited to share our collection of 20 delicious and healthy flatbread recipes that are perfect for every meal.
From savory to sweet, these recipes showcase a wide range of flavors and ingredients that will keep your taste buds engaged and your stomach satisfied. Whether you’re in the mood for something classic like spinach and feta or more adventurous like beetroot and walnut, we’ve got you covered. In this article, we’ll dive into each of our 20 healthy flatbread recipes, sharing the secrets to making the perfect crust, pairing flavors, and getting creative with toppings.
So grab a glass of water, get your baking game on, and let’s start exploring the world of healthy flatbreads!
Whole Wheat Spinach and Feta Flatbread
Elevate your snack game with this crispy and flavorful Whole Wheat Spinach and Feta Flatbread, perfect for a quick lunch or dinner accompaniment.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon olive oil
– 1/4 cup warm water
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup crumbled feta cheese
– 1 clove garlic, minced (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt.
3. Gradually add warm water and olive oil to form a dough.
4. Knead the dough for 5-7 minutes until smooth.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Place chopped spinach and crumbled feta cheese on half of the dough, leaving a 1-inch border.
7. Fold the other half over to form a triangle or rectangle shape.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Avocado and Chickpea Smashed Flatbread
A flavorful and nutritious twist on traditional flatbread, this recipe combines the creamy richness of avocado with the earthy taste of chickpeas.
Ingredients:
– 1 ripe avocado, mashed
– 1/2 cup cooked chickpeas
– 1 tablespoon olive oil
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 package flatbread (homemade or store-bought)
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together mashed avocado and cooked chickpeas.
3. Spread the mixture evenly over the flatbread, leaving a 1/2-inch border around the edges.
4. Drizzle olive oil over the top and sprinkle with salt and pepper.
5. Place the flatbread on a baking sheet and bake for 12-15 minutes or until the crust is golden brown and crispy.
6. Remove from oven and garnish with fresh cilantro leaves, if desired.
Cooking Time: 12-15 minutes
Quinoa and Kale Stuffed Flatbread
This recipe combines the nutty flavor of quinoa with the earthy taste of kale, all wrapped up in a crispy flatbread. Perfect as a snack or light meal, it’s also a great option for a quick lunch or dinner.
Ingredients:
– 1 cup cooked quinoa
– 2 cups chopped curly kale, stems removed and discarded
– 2 cloves garlic, minced
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 flatbread (homemade or store-bought)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together quinoa, kale, garlic, and feta cheese (if using).
3. Place the flatbread on a baking sheet.
4. Spoon the quinoa-kale mixture onto one half of the flatbread, leaving a small border around the edges.
5. Fold the other half of the flatbread over the filling to form a half-moon shape.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 12-15 minutes or until the crust is golden brown.
Cooking Time: 12-15 minutes
Mediterranean Veggie Flatbread with Hummus
Experience the flavors of the Mediterranean on a crispy flatbread, topped with roasted vegetables and creamy hummus. This recipe is perfect for a quick and easy dinner or as a snack.
Ingredients:
– 1 package of flatbread
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 small zucchini, sliced
– 1 small eggplant, sliced
– 1/2 cup hummus
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, garlic, salt, and pepper.
3. Arrange the bell pepper, zucchini, and eggplant slices on a baking sheet. Drizzle with the olive oil mixture and toss to coat.
4. Roast the vegetables in the oven for 15-20 minutes, or until tender.
5. Spread hummus on the flatbread.
6. Top with roasted vegetables and sprinkle with chopped parsley (if using).
7. Serve immediately.
Cooking Time: 15-20 minutes
Sweet Potato and Black Bean Flatbread
A flavorful twist on traditional flatbread, this recipe combines the natural sweetness of sweet potatoes with the earthy taste of black beans.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup cooked black beans, drained and rinsed
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 teaspoon cumin
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine mashed sweet potatoes, black beans, flour, and salt. Mix until well combined.
3. Add olive oil, cumin, and paprika. Stir until the dough comes together in a ball.
4. Divide the dough into 4-6 equal portions, depending on desired flatbread size.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Place flatbreads on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until crispy and golden brown.
Cooking Time: 15-20 minutes
Garlic Herb Cauliflower Flatbread
This flavorful flatbread combines roasted cauliflower with aromatic garlic and herbs, perfect as a snack or side dish for your favorite meals.
Ingredients:
– 1 head of cauliflower
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 1 pre-made or homemade flatbread crust (about 12 inches in diameter)
– Optional: 1/4 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove leaves, stem, and florets.
3. Toss cauliflower with olive oil, garlic, oregano, thyme, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and lightly browned.
4. Roll out flatbread crust to desired thickness. Place roasted cauliflower mixture in the center of the dough, leaving a 1-inch border around.
5. Fold edges of the dough up over the filling, pressing gently to seal. If using cheese, sprinkle on top.
6. Bake for an additional 10-12 minutes, or until crust is golden brown and crispy.
Cooking Time: Approximately 35-40 minutes
Greek Yogurt and Zucchini Flatbread
This recipe combines the tanginess of Greek yogurt with the sweetness of zucchini, creating a unique and flavorful flatbread perfect for a quick snack or light lunch.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 2 tablespoons Greek yogurt
– 1 medium zucchini, grated
– 1 tablespoon olive oil
– Fresh parsley or oregano for garnish (optional)
Instructions:
1. In a large bowl, combine flour, salt, and sugar.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 4 equal pieces.
5. Roll out each piece into a thin circle.
6. Brush with olive oil and top with grated zucchini and Greek yogurt.
7. Fold the flatbread in half to form a triangle or leave as is.
8. Cook on a non-stick skillet or baking sheet for 2-3 minutes per side, until lightly browned.
Cooking Time: 6-8 minutes
Spicy Lentil and Turmeric Flatbread
Elevate your snack game with this flavorful flatbread, packed with the warmth of turmeric and a kick of spice from lentils. Perfect for a quick lunch or as a side to your favorite soup.
Ingredients:
– 1 cup cooked lentils
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cumin powder
– 1/4 teaspoon red pepper flakes (optional)
– 1/2 cup lukewarm water
Instructions:
1. In a large mixing bowl, combine flour, salt, and spices.
2. Gradually add the olive oil and mix until a dough forms.
3. Add the cooked lentils and lukewarm water. Mix until a smooth dough is achieved.
4. Knead for 5 minutes.
5. Divide into 4-6 equal portions.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Cook on a non-stick skillet or griddle over medium heat for 30 seconds to 1 minute, flipping halfway through.
Cooking Time: 2-3 minutes per flatbread
Roasted Red Pepper and Goat Cheese Flatbread
This flatbread combines the sweetness of roasted red peppers with the tanginess of goat cheese, all on a crispy crust. Perfect as an appetizer or light meal.
Ingredients:
– 1 pre-made pizza dough (homemade or store-bought)
– 2 roasted red peppers (see note), sliced into strips
– 1/4 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/8 inch.
3. Brush the crust with olive oil.
4. Arrange the roasted red pepper strips on top of the crust, leaving a small border around the edges.
5. Sprinkle crumbled goat cheese over the peppers.
6. Season with salt and pepper to taste.
7. Bake for 15-20 minutes or until the crust is golden brown.
8. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 15-20 minutes
Pesto and Sun-Dried Tomato Flatbread
Elevate your flatbread game with this flavorful combination of creamy pesto and sweet sun-dried tomatoes. Perfect as a snack or appetizer, this recipe is sure to please.
Ingredients:
– 1 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 cup warm water
– 2 tablespoons pesto
– 1/4 cup sun-dried tomatoes, chopped
– 1 tablespoon grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine flour and salt. Gradually add warm water and olive oil, stirring until a dough forms.
3. Knead the dough for 5 minutes, then shape into a ball and let rest for 10 minutes.
4. Roll out the dough to a thickness of about 1/8 inch (3 mm).
5. Spread pesto over the dough, leaving a 1-inch (2.5 cm) border around edges.
6. Top with chopped sun-dried tomatoes and Parmesan cheese (if using).
7. Fold the edges of the dough up over the filling to form a crust.
8. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Chia Seed and Flaxseed Flatbread
This recipe combines the nutritional benefits of chia seeds and flaxseeds with the simplicity of a homemade flatbread. Perfect for a quick snack or as a base for your favorite toppings.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup chia seeds
– 1/4 cup ground flaxseed
– 1 teaspoon salt
– 1 tablespoon olive oil
– 3/4 cup warm water
– Optional: sesame seeds, poppy seeds, or chopped herbs for topping
Instructions:
1. In a large bowl, combine whole wheat flour, chia seeds, and ground flaxseed.
2. Add salt and mix well.
3. Gradually add warm water while mixing until a dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Divide the dough into 2-3 portions, depending on desired flatbread size.
6. Roll out each portion into a thin circle.
7. Brush with olive oil and top with sesame seeds, poppy seeds, or chopped herbs (optional).
8. Cook in a non-stick skillet over medium heat for 1-2 minutes on each side, until golden brown.
Cooking Time: 4-6 minutes per flatbread
Beetroot and Walnut Flatbread
Savor the earthy sweetness of beetroot and the crunch of walnuts in this flavorful flatbread, perfect for a satisfying snack or as part of a Mediterranean-inspired meal.
Ingredients:
– 2 cups all-purpose flour
– 1/2 teaspoon salt
– 1 tablespoon olive oil
– 1 cup lukewarm water
– 2 medium beetroot, peeled and cooked through
– 1/4 cup chopped walnuts
– 1 tablespoon honey
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large mixing bowl, combine flour, salt, and olive oil.
3. Gradually add lukewarm water to form a dough.
4. Knead for 5 minutes until smooth and elastic.
5. Divide the dough into 2-3 equal portions, depending on desired flatbread size.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Brush with honey, then top with cooked beetroot and chopped walnuts.
8. Bake for 15-20 minutes, or until the flatbread is golden brown.
Cooking Time: 15-20 minutes
Coconut Flour and Almond Butter Flatbread
This recipe yields a deliciously nutty and slightly sweet flatbread that’s perfect as a snack or as a base for your favorite toppings. With only 5 ingredients, this flatbread is surprisingly easy to make and requires no yeast or rising time.
Ingredients:
– 1 cup coconut flour
– 1/2 cup almond butter
– 1 large egg
– 1/4 teaspoon salt
– 1 tablespoon water
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine coconut flour and salt.
3. In a separate bowl, mix almond butter and egg until smooth.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Knead the dough for 2-3 minutes until it becomes pliable and easy to shape.
6. Roll out the dough into a thin sheet, about 1/8 inch thick.
7. Place on prepared baking sheet and bake for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Broccoli and Cheddar Stuffed Flatbread
Elevate your snack game with this flavorful flatbread stuffed with broccoli, cheddar, and love!
Ingredients:
– 1 package of flatbread (or naan)
– 1 cup broccoli florets
– 2 tablespoons olive oil
– 1/4 cup grated cheddar cheese
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a pan, heat the olive oil over medium-high heat. Add the broccoli and cook until tender, about 3-4 minutes.
3. Roll out the flatbread and brush with garlic butter (or spread with plain butter).
4. Top the flatbread with cooked broccoli, shredded cheddar cheese, and a pinch of salt and pepper to taste.
5. Fold the flatbread in half over the filling and press gently.
6. Place the stuffed flatbread on a baking sheet and bake for 10-12 minutes or until crispy.
Cooking Time: 10-12 minutes
Turmeric and Ginger Spiced Flatbread
Warm up with a flavorful and aromatic Turmeric and Ginger Spiced Flatbread! This fragrant flatbread is perfect as a snack or side dish, and pairs well with soups, salads, or used as a wrap.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup warm water
– 1/2 tablespoon olive oil
– 1/2 teaspoon ground turmeric
– 1/2 teaspoon freshly grated ginger
– 1/4 teaspoon black pepper
Instructions:
1. In a large mixing bowl, combine flour and salt.
2. Gradually add warm water and mix until a dough forms.
3. Knead the dough for 5 minutes until smooth and elastic.
4. Divide the dough into 2-3 equal portions.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Brush with olive oil and sprinkle with turmeric, ginger, and black pepper.
7. Cook in a non-stick skillet or grill for 1-2 minutes on each side, until golden brown.
8. Serve warm.
Cooking Time: 4-5 minutes
Mushroom and Thyme Flatbread
This recipe combines the earthy flavors of mushrooms with the brightness of thyme, all wrapped up in a crispy flatbread crust. Perfect for a quick weeknight dinner or a satisfying snack.
Ingredients:
– 1 1/2 cups warm water
– 1 tablespoon sugar
– 2 teaspoons active dry yeast
– 3 1/2 cups all-purpose flour
– 1 teaspoon salt
– 2 tablespoons olive oil
– 8 ounces cremini mushrooms, sliced
– 2 sprigs fresh thyme
– 1/4 cup grated Parmesan cheese
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let sit for 5 minutes.
2. Add flour, salt, and olive oil to the bowl. Mix until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes.
4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Roll out the dough to a thickness of about 1/8 inch. Top with mushrooms, thyme, and Parmesan cheese.
7. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 20-25 minutes
Carrot and Coriander Flatbread
A vibrant and flavorful flatbread perfect for a snack or light meal, featuring the sweetness of carrots and the warm spice of coriander.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– 1/4 cup grated carrot
– 2 tablespoons coriander seeds, toasted and ground
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine flour, salt, and sugar.
2. Gradually add lukewarm water to form a dough. Knead for 5 minutes until smooth.
3. Divide the dough into 4-6 equal portions.
4. Roll out each portion into a thin circle, about 1/8 inch thick.
5. Brush with olive oil and sprinkle with grated carrot and ground coriander seeds.
6. Cook in a non-stick skillet or griddle over medium heat for 2-3 minutes per side, until golden brown.
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Lemon and Poppy Seed Flatbread
Brighten up your meal with this refreshing and flavorful flatbread, perfect for a light lunch or as a side to your favorite dishes. The combination of lemon zest, poppy seeds, and olive oil creates a delightful and tangy flavor profile that’s sure to please.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1 tablespoon lemon zest
– 1/4 cup poppy seeds
Instructions:
1. In a large bowl, combine flour, yeast, and salt.
2. Gradually add warm water and mix until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough on a lightly floured surface and roll out to about 1/8 inch thickness.
5. Brush with olive oil, sprinkle with lemon zest and poppy seeds.
6. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Rosemary and Olive Oil Flatbread
A classic Italian-inspired flatbread infused with the fragrance of rosemary and the richness of olive oil.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup extra virgin olive oil
– 3 sprigs fresh rosemary, chopped
– 1 tablespoon white wine (optional)
Instructions:
1. In a large bowl, combine flour and salt.
2. Gradually add olive oil while using a fork to mix until the dough comes together in a ball.
3. Knead the dough on a floured surface for 5 minutes, until smooth and elastic.
4. Divide the dough into 2-3 equal pieces.
5. Roll out each piece into a thin circle (about 1/8 inch thick).
6. Sprinkle chopped rosemary evenly over each flatbread.
7. If using white wine, drizzle a small amount over the rosemary.
8. Fold the edges of each flatbread to form a crust.
9. Cook on a preheated grill or baking sheet at 425°F (220°C) for 10-12 minutes, or until crispy and golden.
Cooking Time: 10-12 minutes
Apple Cinnamon Protein Flatbread
This recipe combines the warmth of cinnamon with the crunch of apple, all wrapped up in a protein-packed flatbread that’s perfect for snacking or as a post-workout treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 apple, diced (Granny Smith or Honeycrisp work well)
– 1 egg white
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine oats, almond flour, Greek yogurt, protein powder, and salt. Mix until a dough forms.
3. Add honey, cinnamon, and diced apple to the dough. Mix until well combined.
4. Roll out the dough to a thickness of about 1/8 inch (3 mm).
5. Transfer the dough to a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until lightly golden.
7. Let cool before slicing and serving.
Cooking Time: 15-20 minutes
Summary
Discover 20 delicious and healthy flatbread recipes to spice up your meals! From savory options like Whole Wheat Spinach and Feta Flatbread and Mediterranean Veggie Flatbread with Hummus, to sweet treats like Apple Cinnamon Protein Flatbread, there’s something for every taste bud. Plus, many of these recipes are packed with nutritious ingredients like whole grains, leafy greens, and lean proteins. Whether you’re looking for a quick snack or a satisfying meal, this collection of healthy flatbreads is sure to please.
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