Get ready to elevate your meal game with these 20 mouth-watering recipes that combine the flavors of chicken, spinach, and mushrooms! Whether you’re a health-conscious foodie or just looking for some new inspiration in the kitchen, this list has got you covered. From creamy pasta dishes to savory stir-fries and hearty casseroles, we’ve rounded up the best of the best when it comes to healthy chicken, spinach, and mushroom recipes.
From classic comfort foods to innovative twists on familiar flavors, these 20 recipes are sure to become new family favorites. Plus, with their emphasis on lean protein, nutritious vegetables, and whole grains, you can feel good about what you’re putting in your body. So go ahead, get cooking, and discover the perfect blend of flavor and nutrition!
Creamy Garlic Chicken with Spinach and Mushrooms
Elevate your dinner game with this rich and savory recipe that combines tender chicken, flavorful mushrooms, and wilted spinach in a creamy garlic sauce. Perfect for a cozy night in!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 8 oz cremini mushrooms, sliced
– 1 cup fresh spinach leaves
– 1/2 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium-high. Add chicken and cook until browned, about 5 minutes per side.
3. Remove chicken from skillet and set aside. Reduce heat to medium. Add garlic and mushrooms; cook until tender, about 5 minutes.
4. Stir in heavy cream, thyme, salt, and pepper. Bring to a simmer.
5. Add spinach leaves and stir until wilted. Return chicken to the skillet and spoon some of the sauce over the top.
6. Transfer skillet to the preheated oven and bake for an additional 10-12 minutes or until cooked through.
Cooking Time: 25-30 minutes
One-Pot Healthy Chicken Spinach Mushroom Pasta
In just one pot, you can create a flavorful and nutritious meal that’s perfect for a weeknight dinner or a quick lunch. This recipe combines the tender chicken, sautéed mushrooms, and wilted spinach with penne pasta in a rich tomato sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz penne pasta
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 can (28 oz) crushed tomatoes
– 1/4 cup chicken broth
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package directions; set aside.
2. In a large pot, sauté the chicken and mushrooms in olive oil until cooked through.
3. Add garlic, spinach, crushed tomatoes, and chicken broth. Stir well.
4. Bring mixture to a simmer and let cook for 5-7 minutes or until sauce has thickened.
5. Combine cooked pasta with the chicken and sauce mixture. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: Approximately 20-25 minutes
Baked Lemon Herb Chicken with Spinach and Mushrooms
Brighten up your weeknight dinner routine with this flavorful and nutritious dish, featuring chicken breasts infused with the brightness of lemon, the earthiness of herbs, and the richness of spinach and mushrooms.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 lemons, juiced
– 1/4 cup olive oil
– 4 sprigs fresh rosemary, chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic, salt, and pepper.
3. Place chicken breasts in a shallow baking dish and brush the lemon mixture evenly over both sides of the chicken.
4. Top each chicken breast with spinach leaves and mushrooms.
5. Bake for 25-30 minutes or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Serve hot, garnished with additional fresh herbs if desired.
Cooking Time: 25-30 minutes
Healthy Chicken Spinach Mushroom Stir-Fry
This quick and flavorful stir-fry is a great way to get your daily dose of protein, iron, and fiber. With chicken breast, spinach, mushrooms, and aromatics, this dish is a nutritious and delicious addition to any meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned and cooked through, about 5-6 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the mushrooms and garlic to the skillet and cook until the mushrooms release their moisture and start to brown, about 3-4 minutes.
5. Add the spinach leaves and stir-fry until wilted, about 1 minute.
6. Return the chicken to the skillet and stir in the soy sauce.
7. Season with salt and pepper to taste.
8. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Grilled Chicken Stuffed with Spinach and Mushrooms
Elevate your grilling game with this flavorful and healthy recipe, featuring tender chicken breasts stuffed with a savory blend of spinach and mushrooms. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1 cup sliced mushrooms (button or cremini)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, mix together spinach, mushrooms, and garlic.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach-mushroom mixture.
5. Brush both sides of the chicken with olive oil and season with salt and pepper.
6. Grill for 6-8 minutes per side, or until cooked through.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 12-16 minutes
Spinach Mushroom and Chicken Skillet with Quinoa
A flavorful one-pot meal that combines the richness of chicken, mushrooms, and spinach with the nutty goodness of quinoa. Perfect for a quick weeknight dinner!
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 cup cooked quinoa
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet.
3. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 4-5 minutes.
4. Stir in spinach and cook until wilted, about 1 minute.
5. Return chicken to the skillet and stir to combine with mushroom-spinach mixture.
6. Serve hot over cooked quinoa. If desired, top with Parmesan cheese.
Cooking Time: 15-18 minutes
Chicken Spinach Mushroom and Brown Rice Casserole
A hearty, flavorful casserole that combines the goodness of chicken, spinach, mushrooms, and brown rice.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1 cup cooked brown rice
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté chicken, onion, garlic, and mushrooms until cooked through.
3. Add spinach leaves and cook until wilted.
4. Stir in cooked brown rice, thyme, salt, and pepper.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Top with shredded cheese and chopped parsley.
7. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Low-Carb Chicken Spinach Mushroom Alfredo
This rich and creamy dish combines sautéed chicken, spinach, and mushrooms with a low-carb twist on the classic Alfredo sauce. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1/4 cup (1/2 stick) unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook chicken in a skillet with butter until browned; set aside.
2. In the same skillet, add mushrooms and garlic; cook until tender.
3. Add heavy cream and Parmesan cheese; stir until smooth.
4. Stir in cooked spinach, basil, salt, and pepper.
5. Combine cooked chicken and sauce; simmer 2-3 minutes to heat through.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Healthy Chicken Spinach Mushroom Soup
This comforting soup is a perfect blend of flavors, packed with nutrients from chicken, spinach, and mushrooms. This recipe is quick, easy, and healthy, making it a great option for a weeknight dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 4 cups low-sodium chicken broth
– 1/2 cup heavy cream or half-and-half (optional)
– Salt and pepper, to taste
– Fresh parsley or thyme, for garnish (optional)
Instructions:
1. In a large pot, sauté the mushrooms and garlic in a little water until tender.
2. Add the chicken and cook until browned.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat, simmer 10-12 minutes or until the chicken is cooked through.
5. Stir in the spinach and cook until wilted.
6. Use an immersion blender to puree the soup until smooth (or transfer to a blender and blend).
7. If desired, add heavy cream or half-and-half for added richness.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 20-25 minutes
Spinach Mushroom and Chicken Stuffed Sweet Potatoes
This recipe combines the natural sweetness of sweet potatoes with the savory flavors of chicken, mushrooms, and spinach. A perfect comfort food dish for a cozy evening.
Ingredients:
– 4 large sweet potatoes
– 1 lb boneless, skinless chicken breast, cooked and diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup fresh spinach leaves
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. In a pan, sauté mushrooms, garlic, and chicken with olive oil until combined.
4. Add spinach leaves and cook until wilted.
5. Cut cooked sweet potatoes in half lengthwise and fluff insides with a fork.
6. Divide the mushroom-chicken mixture among the sweet potatoes, spooning it into each cavity.
7. Season with salt and pepper to taste.
8. Top with shredded cheese (optional) and serve immediately.
Cooking Time: 45-50 minutes (sweet potato baking), 15 minutes (mushroom preparation)
Chicken Spinach and Mushroom Lettuce Wraps
A flavorful twist on the classic wrap, this recipe combines juicy chicken, earthy mushrooms, and nutritious spinach for a satisfying meal.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into strips
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cups fresh spinach leaves
– 4 large lettuce leaves
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 whole wheat tortillas
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix chicken strips with olive oil, garlic powder, salt, and pepper.
3. Grill or bake the chicken for 5-7 minutes, until cooked through.
4. Sauté mushrooms in a pan over medium heat until tender, about 3-4 minutes.
5. Add fresh spinach leaves to the pan and cook until wilted, about 1 minute.
6. Assemble wraps by placing cooked chicken, mushroom-spinach mixture, and lettuce leaves on each tortilla.
Cooking Time: 15-20 minutes
Garlic Butter Chicken with Spinach and Mushrooms
A flavorful and satisfying dish that combines the richness of garlic butter sauce with the earthiness of mushrooms and spinach. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breasts
– 4 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 cup fresh spinach leaves
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon lemon juice
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add mushrooms and cook until tender, about 5 minutes.
4. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through.
5. Stir in spinach leaves and lemon juice. Cook until wilted.
6. Serve hot with garlic butter sauce spooned over the top.
Cooking Time: 25-30 minutes
Healthy Spinach Mushroom Chicken Enchiladas
Looking for a flavorful and nutritious twist on traditional enchiladas? This recipe combines the goodness of chicken, spinach, mushrooms, and whole wheat tortillas to create a delicious and healthy meal.
Ingredients:
– 1 pound boneless, skinless chicken breast, cooked and shredded
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 1/2 cup whole wheat enchilada sauce
– 6 whole wheat tortillas
– 1/4 cup shredded reduced-fat cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté mushrooms and spinach in olive oil until tender.
3. In a separate bowl, combine cooked chicken, mushroom-spinach mixture, and enchilada sauce.
4. Place a spoonful of the chicken mixture onto each tortilla, roll up, and place seam-side down in a baking dish.
5. Top with shredded cheese and bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Slow Cooker Chicken Spinach and Mushroom Stew
Slow Cooker Chicken Spinach and Mushroom Stew Recipe
Savor the flavors of this hearty slow cooker stew, packed with chicken, spinach, mushrooms, and a hint of garlic.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1 large onion, chopped
– 3 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1/4 cup chicken broth
Instructions:
1. Place the chopped onion at the bottom of a 6-quart slow cooker.
2. Add the sliced mushrooms and minced garlic on top of the onion.
3. Season with salt, pepper, and dried thyme.
4. Arrange the chicken breast or thighs on top of the mushroom mixture.
5. Pour in the diced tomatoes and add the chicken broth.
6. Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
7. About 30 minutes before serving, stir in the fresh spinach leaves.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Spinach Mushroom and Chicken Stuffed Bell Peppers
Elevate your dinner game with this flavorful and nutritious recipe that combines the sweetness of bell peppers with the savory goodness of chicken, mushrooms, and spinach.
Ingredients:
– 4 large bell peppers, any color
– 1 lb boneless, skinless chicken breast or thighs, cooked and diced
– 1 cup fresh spinach leaves
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 tsp olive oil
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix cooked chicken, spinach, mushrooms, garlic, and olive oil.
4. Stuff each bell pepper with the chicken mixture, filling to the top.
5. Cover with aluminum foil and bake for 30 minutes.
6. Remove foil and top with shredded cheese (if using). Return to oven for an additional 10-15 minutes, or until cheese is melted and bubbly.
Cooking Time: 40-45 minutes
Light Chicken Spinach Mushroom and Feta Salad
This refreshing salad combines the flavors of juicy chicken, earthy mushrooms, tangy feta, and nutrient-rich spinach. Perfect for a quick lunch or dinner, this recipe is easy to make and packed with protein and vitamins.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1/2 cup crumbled feta cheese
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breast with salt, pepper, and a drizzle of olive oil.
3. Bake for 20-25 minutes or until cooked through.
4. In a large skillet, sauté mushrooms in olive oil until tender. Add lemon juice and season with salt and pepper to taste.
5. Chop cooked chicken into bite-sized pieces and add to the skillet with mushrooms.
6. Combine spinach leaves, feta cheese, and chicken-mushroom mixture in a bowl.
7. Serve immediately and enjoy!
Cooking Time: 30-40 minutes
Chicken Spinach Mushroom and Goat Cheese Frittata
A flavorful breakfast or brunch option that combines the richness of goat cheese with the savory goodness of chicken, spinach, and mushrooms.
Ingredients:
– 6 eggs
– 1 lb boneless, skinless chicken breast, diced
– 2 cups fresh spinach leaves
– 1 cup sliced mushrooms (button or cremini)
– 1/4 cup crumbled goat cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook chicken over medium-high heat until browned, about 5 minutes.
3. Add mushrooms and cook until they release their moisture and start browning, about 3-4 minutes.
4. Stir in spinach and cook until wilted, about 1 minute.
5. In a large bowl, whisk together eggs and season with salt and pepper.
6. Pour egg mixture over the chicken and mushroom mixture in the skillet.
7. Top with crumbled goat cheese and transfer to the oven.
8. Bake for 20-25 minutes or until the eggs are set and the frittata is golden brown.
Cooking Time: 20-25 minutes
Pan-Seared Chicken with Sauteed Spinach and Mushrooms
Elevate a weeknight dinner with this flavorful and nutritious recipe, featuring tender chicken breasts paired with the earthy goodness of sautéed mushrooms and spinach.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach leaves
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh lemon wedges, optional
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken breasts with salt and pepper.
3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear chicken for 5-6 minutes per side, or until cooked through. Transfer to the oven and bake for an additional 5 minutes.
4. In the same skillet, add remaining 1 tablespoon olive oil. Add garlic and cook for 1 minute, until fragrant.
5. Add mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes.
6. Add spinach leaves and cook until wilted, about 2-3 minutes.
7. Serve chicken breasts with sautéed mushroom and spinach mixture spooned over the top.
Cooking Time: Approximately 20-25 minutes.
Healthy Chicken Spinach Mushroom Pizza on Cauliflower Crust
Healthy Chicken Spinach Mushroom Pizza on Cauliflower Crust: A delicious and nutritious twist on traditional pizza, featuring a cauliflower crust base loaded with chicken, spinach, mushrooms, and cheese.
Ingredients:
– 1 head of cauliflower
– 2 boneless, skinless chicken breasts, cooked and diced
– 1 cup fresh spinach leaves
– 1 cup sliced mushrooms (such as cremini or shiitake)
– 1/4 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
3. In a large bowl, combine the cauliflower “rice” with 1/4 cup grated Parmesan cheese and 1 egg. Mix well.
4. Spread the cauliflower mixture onto a baking sheet lined with parchment paper. Bake for 15-20 minutes or until golden brown.
5. Top the cauliflower crust with chicken, spinach, mushrooms, mozzarella cheese, and olive oil. Season with salt and pepper to taste.
6. Return to oven and bake for an additional 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: Approximately 30-35 minutes
Spinach Mushroom and Chicken Stuffed Zucchini Boats
Transform zucchinis into a flavorful and nutritious main course with this easy recipe. Perfect for a quick weeknight dinner or a special occasion, these Spinach Mushroom and Chicken Stuffed Zucchini Boats are sure to please.
Ingredients:
– 4 medium-sized zucchinis
– 1 lb boneless, skinless chicken breast, cooked and diced
– 1 cup fresh spinach leaves, chopped
– 1/2 cup sautéed mushrooms (button or cremini work well)
– 1/4 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the insides, leaving a shell about 1/4 inch thick.
3. In a bowl, mix together chicken, spinach, mushrooms, mozzarella, and Parmesan cheese.
4. Stuff each zucchini boat with the chicken mixture, dividing it evenly among the four boats.
5. Drizzle the tops with olive oil and season with salt and pepper to taste.
6. Place the stuffed zucchinis on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the cheese is melted and the zucchini is tender.
Cooking Time: 25-30 minutes
Summary
Get ready to savor the flavors of healthy, delicious chicken dishes infused with spinach and mushrooms! This article presents 20 mouth-watering recipes that combine lean protein, nutritious greens, and earthy fungi. From creamy garlic chicken to baked lemon herb chicken, and from skillet meals to casseroles and soups, there’s something for every taste bud. With a focus on wholesome ingredients and easy preparation methods, these dishes are perfect for busy home cooks and health-conscious foodies alike. Discover new favorites and enjoy the delightful combination of spinach, mushrooms, and chicken!
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