23 Delicious Hake Recipes Easy to Make

Posted by Sophia Brennan on September 18, 2025

When it comes to seafood, hake is often overlooked in favor of more popular options like salmon or cod. But this mild-flavored fish has a lot going for it – it’s sustainable, affordable, and incredibly versatile. Whether you’re looking for a quick weeknight dinner or a special occasion meal, hake is an excellent choice. And with the right recipes, it can be transformed from bland to grand.

In this article, we’ll explore 23 delicious hake recipes that are easy to make and packed with flavor. From classic preparations like pan-seared hake with lemon sauce to more adventurous options like spicy hake tacos, there’s something for everyone on this list. So why not give hake a try? Your taste buds will thank you!

Garlic Butter Hake Fillet

Garlic Butter Hake Fillet
A flavorful and aromatic dish that combines the delicate taste of hake with the richness of garlic butter, perfect for a quick and satisfying meal.

Ingredients:

– 4 hake fillets (6 oz each)
– 4 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rinse the hake fillets under cold water, pat dry with paper towels.
3. In a small bowl, mix together softened butter, minced garlic, and lemon zest.
4. Place the hake fillets on a baking sheet lined with parchment paper.
5. Spread the garlic butter mixture evenly over each fillet, leaving a 1/2 inch border around the edges.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.

Cooking Time: 12-15 minutes

Pan-Seared Hake with Lemon Sauce

Pan-Seared Hake with Lemon Sauce
This recipe showcases the delicate flavor of hake, a mild-flavored fish, paired with a zesty lemon sauce that adds depth and brightness to this simple yet impressive dish.

Ingredients:

– 4 hake fillets (6 oz each)
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/4 cup chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season hake fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Sear hake for 2-3 minutes per side, or until cooked through.
4. Remove fish from skillet; set aside.
5. Reduce heat to medium. Add garlic and cook for 1 minute.
6. Add lemon juice, white wine (if using), and chicken broth. Simmer for 2-3 minutes or until sauce has thickened slightly.
7. Serve hake with lemon sauce spooned over the top. Garnish with chopped parsley if desired.

Cooking Time: 12-15 minutes

Hake and Potato Bake

Hake and Potato Bake
A flavorful and comforting dish that combines the delicate flavor of hake with the natural sweetness of potatoes, all wrapped up in a creamy sauce.

Ingredients:
– 400g hake fillets, cut into chunks
– 2 large potatoes, peeled and thinly sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 150ml cream
– 50ml milk
– Salt and pepper to taste
– Grated cheddar cheese (optional)

Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large bowl, combine hake chunks, potatoes, onion, and garlic.
3. Pour in the cream and milk, mixing until the fish and potato mixture is well coated.
4. Season with salt and pepper to taste.
5. Transfer the mixture to a baking dish and top with grated cheddar cheese (if using).
6. Bake for 25-30 minutes or until the fish is cooked through and the potatoes are tender.

Cooking Time: 25-30 minutes

Spicy Hake Tacos

Spicy Hake Tacos
Add a flavorful twist to traditional tacos with this recipe that combines the delicate flavor of hake with a spicy kick. Perfect for a quick and delicious meal or snack!

Ingredients:

– 1 pound hake fillets, cut into small pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Sliced avocado, lime wedges, cilantro, and sour cream (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the hake, jalapeño, garlic, cumin, smoked paprika, salt, and pepper. Cook for 5-6 minutes or until the fish is cooked through.
4. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos with the hake mixture, avocado, lime wedges, cilantro, and sour cream (if using).
6. Cook time: 15 minutes.

Hake Chowder

Hake Chowder
This classic Portuguese-inspired chowder is a hearty and comforting meal perfect for a chilly evening. Hake, a mild-flavored white fish, pairs beautifully with potatoes, onions, and smoky paprika.

Ingredients:

– 1 pound hake fillets, cut into 1-inch pieces
– 2 medium potatoes, peeled and diced
– 1 large onion, chopped
– 4 cups fish stock
– 1/2 cup heavy cream
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the diced potatoes, fish stock, hake pieces, smoked paprika, salt, and pepper. Stir well.
4. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the potatoes are tender.
5. Stir in the heavy cream and cook for an additional 2-3 minutes.
6. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 25-30 minutes

Grilled Hake with Herb Marinade

Grilled Hake with Herb Marinade
Elevate your seafood game with this flavorful and aromatic grilled hake recipe, perfectly seasoned with a herb marinade.

Ingredients:
– 4 hake fillets (6 oz each)
– 1/2 cup olive oil
– 1/4 cup chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 2 cloves garlic, minced
– 2 lemons, juiced
– Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, rosemary, thyme, garlic, lemon juice, salt, and pepper to make the marinade.
2. Place hake fillets in a shallow dish, pouring the marinade over them. Cover with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat (375°F).
4. Remove hake from marinade, letting any excess liquid drip off.
5. Grill hake for 4-6 minutes per side, or until cooked through.
6. Serve immediately with your favorite sides and enjoy!

Cooking Time: 12-16 minutes

Hake in Tomato Basil Sauce

Hake in Tomato Basil Sauce
This recipe combines the flavors of fresh tomatoes and basil with the tender sweetness of hake, making it a perfect choice for a quick and easy dinner. With only a few ingredients and simple steps, you can enjoy this tasty dish in no time.

Ingredients:

– 4 pieces of hake fillet (about 6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the hake fillets with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute.
4. Add the diced tomatoes and cook until they start to release their juices, about 3-4 minutes.
5. Arrange the hake fillets on top of the tomato mixture.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the fish is cooked through.
7. Remove from the oven and sprinkle with chopped basil leaves. Serve hot.

Cooking Time: 18-20 minutes

Crispy Baked Hake Nuggets

Crispy Baked Hake Nuggets
Crispy Baked Hake Nuggets Recipe

A delicious and healthier alternative to traditional fish sticks, these crispy baked hake nuggets are perfect for a quick snack or as part of a meal.

Ingredients:

– 1 pound hake fillets, cut into small nugget-sized pieces
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 egg, beaten
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Vegetable oil for greasing

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. Dip each hake piece into the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place coated hake pieces on the prepared baking sheet, leaving space between each nugget.
5. Drizzle with lemon juice and season with salt and pepper.
6. Bake for 12-15 minutes or until golden brown and crispy.

Cooking Time: 12-15 minutes

Hake and Spinach Pasta

Hake and Spinach Pasta
A delicious and healthy pasta dish that combines the flavors of hake, spinach, garlic, and lemon.

Ingredients:
– 8 oz pasta of your choice
– 1 lb hake fillets, cut into small pieces
– 2 cups fresh spinach leaves
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Lemon wedges for serving (optional)

Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add the hake pieces and cook for 3-4 minutes or until opaque and flaky. Remove from heat and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
4. Add the fresh spinach leaves to the skillet and cook until wilted. If using white wine, add it to the skillet and stir to combine.
5. Combine the cooked hake, spinach mixture, and reserved pasta water in a large serving bowl. Toss everything together until well combined.
6. Season with salt and pepper to taste. Serve hot with lemon wedges on the side if desired.

Cooking Time: 20-25 minutes

Hake Curry with Coconut Milk

Hake Curry with Coconut Milk
A flavorful and aromatic curry that combines the tender white fish of hake with the richness of coconut milk, perfect for a comforting meal.

Ingredients:

– 1 pound hake fillets, cut into 1-inch pieces
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat. Add onions and cook until browned, about 5 minutes.
2. Add garlic, ginger, cumin, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly.
3. Add hake pieces and cook until opaque, about 3-4 minutes per side.
4. Pour in coconut milk and stir to combine. Bring to a simmer.
5. Reduce heat to low and let curry simmer, uncovered, for 10-15 minutes or until fish is cooked through.
6. Season with salt and pepper to taste. Garnish with cilantro leaves.

Cooking Time: 20-25 minutes

Hake Fish Cakes

Hake Fish Cakes
Get ready to enjoy a delicious and sustainable seafood dish with these crispy Hake Fish Cakes. Made with fresh hake, potatoes, and herbs, this recipe is perfect for a quick weeknight dinner or a weekend lunch.

Ingredients:

– 400g hake fillets, flaked
– 2 large potatoes, peeled and grated
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 egg
– 1/4 cup panko breadcrumbs
– Salt and pepper to taste
– Cooking oil or butter for frying

Instructions:

1. In a large bowl, combine flaked hake, grated potatoes, chopped onion, minced garlic, and beaten egg. Mix well.
2. Divide the mixture into 6-8 portions and shape each portion into a patty.
3. Coat each patty with panko breadcrumbs and place on a plate or tray.
4. Heat about 1 cm of cooking oil or butter in a non-stick skillet over medium heat.
5. Fry the fish cakes for 3-4 minutes on each side, until golden brown and crispy.
6. Serve hot with your favorite sides, such as tartar sauce, lemon wedges, and mixed greens.

Cooking Time: 12-15 minutes

Hake with Almond Crust

Hake with Almond Crust
A flavorful and elegant fish dish that combines the delicate taste of hake with the crunch of an almond crust.

Ingredients:
– 4 hake fillets (6 oz each)
– 1/2 cup almonds, toasted
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp lemon zest
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a food processor, blend toasted almonds, olive oil, garlic, and lemon zest until coarsely chopped.
3. Place hake fillets on a baking sheet lined with parchment paper.
4. Divide the almond mixture evenly among the fish, pressing gently onto each fillet to adhere.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.

Cooking Time: 12-15 minutes

Hake and Shrimp Paella

Hake and Shrimp Paella
Paella is a classic Spanish dish that’s perfect for a special occasion or a cozy night in. This recipe combines tender hake, succulent shrimp, and flavorful spices to create a mouthwatering meal.

Ingredients:

– 1 lb hake fillets, cut into bite-sized pieces
– 1 cup large shrimp, peeled and deveined
– 2 cups uncooked Arborio rice
– 4 cups chicken broth
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
– Lemon wedges, for serving

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3 minutes.
3. Add the hake and shrimp; cook until pink and cooked through, about 5 minutes.
4. Add the rice, chicken broth, smoked paprika, salt, and pepper. Stir to combine.
5. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until the rice is tender.
6. Serve hot with lemon wedges on the side.

Cooking Time: 30-35 minutes

Smoked Hake Pâté

Smoked Hake Pâté
This Smoked Hake Pâté recipe combines the rich flavor of smoked hake with creamy texture, perfect for spreading on crackers or bread. With just a few ingredients and minimal preparation time, this pâté is ideal for a quick snack or appetizer.

Ingredients:

– 250g smoked hake, flaked
– 100g cream cheese, softened
– 1 tablespoon lemon juice
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. In a medium bowl, combine the smoked hake, cream cheese, lemon juice, and Dijon mustard.
2. Mix until smooth and creamy, breaking up any large fish flakes with a fork if necessary.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled, garnished with chopped parsley if desired.

Cooking Time: 10-15 minutes (prep time: 5 minutes)

Hake en Papillote with Vegetables

Hake en Papillote with Vegetables
A flavorful and healthy fish dish, Hake en Papillote is a classic Spanish recipe that’s easy to make and packed with nutrients. This recipe features hake, a mild-flavored white fish, wrapped in parchment paper with colorful vegetables for a moist and delicious meal.

Ingredients:

– 4 hake fillets (about 1 pound)
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup mixed cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the onion, garlic, bell pepper, and zucchini; cook until tender, about 5 minutes.
4. Place a hake fillet on top of the vegetables, season with salt and pepper.
5. Fold the parchment paper over the fish to create a papillote, sealing it tightly.
6. Repeat with the remaining ingredients.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.

Cooking Time: 12-15 minutes

Hake and Chorizo Stew

Hake and Chorizo Stew
This stew is a flavorful combination of tender hake, spicy chorizo, and aromatic vegetables. Perfect for a cozy night in, it’s sure to warm your belly and your soul.

Ingredients:

– 1 lb hake fillets, cut into 1-inch pieces
– 2 Spanish chorizos, sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup fish broth
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Heat a large pot over medium-high heat.
2. Add chorizo slices and cook until browned, about 5 minutes. Remove from pot.
3. Add onion, garlic, and red bell pepper to the pot. Cook until vegetables are tender, about 8 minutes.
4. Add hake pieces, diced tomatoes, fish broth, smoked paprika, salt, and pepper to the pot.
5. Stir in cooked chorizo and bring mixture to a simmer.
6. Reduce heat to medium-low and cook for 15-20 minutes or until fish is cooked through.
7. Serve hot, garnished with chopped parsley if desired.

Cooking Time: 30-40 minutes

Hake with Creamy Mushroom Sauce

Hake with Creamy Mushroom Sauce
This recipe showcases the delicate flavor of hake paired with a rich and creamy mushroom sauce, perfect for a quick weeknight dinner or special occasion. With minimal ingredients and simple steps, you’ll be enjoying this flavorful dish in no time.

Ingredients:

– 4 hake fillets (6 oz each)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1/2 cup all-purpose flour
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season hake fillets with salt and pepper.
3. Pan-fry hake in butter until cooked through, about 4-5 minutes per side. Transfer to a baking sheet and keep warm.
4. In the same pan, add onion and garlic; cook until softened, about 3-4 minutes.
5. Add mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
6. Sprinkle flour over the mushroom mixture and cook for 1 minute.
7. Gradually pour in heavy cream, whisking constantly to avoid lumps. Bring to a simmer and cook until thickened, about 2-3 minutes.
8. Serve hake with creamy mushroom sauce spooned over the top. Garnish with chopped parsley if desired.

Cooking Time: 20-25 minutes

Hake and Sweet Potato Pie

Hake and Sweet Potato Pie
This sweet and savory pie combines the flaky flakes of hake with the natural sweetness of sweet potatoes, perfect for a cozy dinner or brunch.

Ingredients:

– 1 lb hake fillets, cut into 1-inch pieces
– 2 large sweet potatoes, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tbsp butter
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the hake, sweet potatoes, onion, and garlic in butter until the fish is cooked through and the sweet potatoes are tender.
3. Add chicken broth, heavy cream, thyme, salt, and pepper; stir to combine.
4. Roll out the pie crust and fill with the hake and sweet potato mixture.
5. Bake for 25-30 minutes or until the filling is hot and the crust is golden brown.

Cooking Time: 25-30 minutes

Hake Stir-Fry with Asian Greens

Hake Stir-Fry with Asian Greens
In this quick and flavorful recipe, hake fish is stir-fried with a variety of Asian greens and aromatics to create a nutritious and delicious meal. This dish can be served as an entree or used as a topping for rice or noodles.

Ingredients:
– 1 pound hake fillets, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed Asian greens (such as bok choy, Chinese broccoli, and gai lan)
– 2 teaspoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped scallions for garnish (optional)

Instructions:

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic and stir-fry until the onion is translucent, about 3 minutes.
3. Add the hake pieces and cook until they are opaque and flake easily with a fork, about 5-7 minutes.
4. Stir in the Asian greens, soy sauce, and sesame oil. Cook until the greens have wilted slightly, about 2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes

Hake with Saffron Rice

Hake with Saffron Rice
This recipe combines the delicate flavor of hake with the warmth and aroma of saffron-infused rice, making for a sophisticated and satisfying meal. Perfect for a special occasion or a cozy night in.

Ingredients:
– 4 hake fillets (6 oz each)
– 1 cup uncooked white rice
– 2 cups water
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season hake fillets with salt and pepper.
3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook hake for 2-3 minutes on each side, or until cooked through. Transfer to a baking dish and keep warm.
4. In the same skillet, add remaining 1 tablespoon of olive oil. Add soaked saffron threads and cook for 30 seconds.
5. Add rice and water to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until rice is cooked.
6. Serve hake with saffron rice and enjoy!

Cooking Time: 25-30 minutes

Hake and White Bean Salad

Hake and White Bean Salad
A Mediterranean-inspired salad that combines the delicate flavor of hake with creamy cannellini beans and a hint of lemon zest.

Ingredients:

– 1 lb hake fillets, skin removed
– 1 can (15 oz) cannellini beans, drained and rinsed
– 2 tbsp olive oil
– 1 small red onion, thinly sliced
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 2 tbsp freshly squeezed lemon juice
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season hake fillets with salt and pepper. Bake for 10-12 minutes or until cooked through.
3. In a large bowl, combine cannellini beans, red onion, parsley, and garlic.
4. Add olive oil and lemon juice to the bowl; toss to combine.
5. Flake the cooked hake into the bowl and gently stir to combine with the bean mixture.
6. Season with salt and pepper to taste.

Cooking Time: 15-18 minutes (including baking time)

Hake Burgers with Avocado

Hake Burgers with Avocado
A twist on traditional burgers, these hake burgers are packed with flavor and paired with creamy avocado for a delicious and healthy meal. This recipe is quick, easy, and perfect for a weeknight dinner.

Ingredients:

– 400g hake fillets, flaked
– 1/2 cup breadcrumbs
– 1 egg, lightly beaten
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4 hamburger buns
– Avocado slices (for serving)
– Lettuce, tomato, onion, pickles (optional)

Instructions:

1. In a large bowl, combine flaked hake, breadcrumbs, egg, lemon juice, salt, and pepper. Mix well.
2. Divide the mixture into 4 equal portions and shape each into a patty.
3. Heat a non-stick skillet or grill over medium-high heat. Cook the patties for 3-4 minutes per side, until cooked through.
4. Serve the hake burgers on hamburger buns with avocado slices, lettuce, tomato, onion, and pickles (if using).

Cooking Time: 12-15 minutes

Hake with Roasted Red Pepper Sauce

Hake with Roasted Red Pepper Sauce
Elevate your hake dish with the rich flavor of roasted red pepper sauce. This quick and easy recipe is perfect for a weeknight dinner or special occasion.

Ingredients:

– 4 hake fillets (6 oz each)
– 2 large red bell peppers, seeded and chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. Place the red peppers on the sheet and drizzle with olive oil. Roast for 30-40 minutes, or until skin is blistered and charred.
3. Remove peppers from oven and let cool. Peel off skin, then chop into small pieces.
4. In a pan, sauté garlic and paprika over medium heat for 1 minute.
5. Add roasted red pepper pieces to the pan and stir to combine.
6. Cook hake according to package instructions (about 12-15 minutes).
7. Serve hake with roasted red pepper sauce spooned over top. Garnish with chopped parsley, if desired.

Cooking Time: 45-50 minutes

Conclusion

Get ready to indulge in the deliciousness of hake! This versatile fish offers endless possibilities for culinary creativity. In this article, discover 23 mouth-watering hake recipes that are easy to make and perfect for any occasion. From classic dishes like Garlic Butter Hake Fillet and Pan-Seared Hake with Lemon Sauce, to more adventurous options like Spicy Hake Tacos and Hake Curry with Coconut Milk, there’s something for everyone. Whether you’re in the mood for a hearty stew or a light and flaky fish dish, this collection of recipes is sure to inspire your next meal.

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