Get ready to spice up your dinner routine with these 20 mouth-watering ground beef and broccoli stir-fry recipes! Ground beef and broccoli are a match made in heaven, and when combined with a variety of bold flavors and spices, the result is a dish that’s both comforting and exciting. From classic Asian-inspired stir-fries to Latin-tinged quesadillas, and from cheesy casseroles to savory pasta dishes, we’ve got you covered.
Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes are sure to satisfy your cravings. So go ahead, grab your wok (or skillet), and get ready to cook up some serious flavor with ground beef and broccoli!
Garlic Soy Ground Beef and Broccoli Stir-Fry
This savory stir-fry combines the rich flavors of garlic, soy sauce, and ground beef with the crunch of broccoli, making it a quick and satisfying meal.
Ingredients:
– 1 lb ground beef
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 2 tbsp soy sauce
– 1 tsp olive oil
– Salt and pepper to taste
– Optional: cooked rice or noodles for serving
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Add the broccoli and soy sauce to the skillet, stirring to combine.
4. Reduce heat to low and simmer for 5-7 minutes or until the broccoli is tender.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles, if desired.
Cooking Time: 15-20 minutes
Spicy Szechuan Ground Beef and Broccoli
This recipe combines the bold flavors of Szechuan cuisine with the comfort of a classic ground beef and broccoli dish. The spicy kick from the chili flakes and Szechuan pepper adds depth and excitement to this quick and easy meal.
Ingredients:
– 1 lb ground beef
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon cornstarch
– 1 teaspoon sesame oil
– 1/4 teaspoon Szechuan peppercorns, toasted and crushed
– 1/4 teaspoon chili flakes
– Salt and pepper to taste
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– Scallions, chopped (optional)
Instructions:
1. Cook the ground beef in a wok or large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the garlic, soy sauce, and sesame oil to the beef and stir-fry for 1-2 minutes.
3. Add the cornstarch mixture to the beef and stir-fry until thickened.
4. Add the broccoli, Szechuan peppercorns, and chili flakes to the beef. Stir-fry for an additional 2-3 minutes or until the broccoli is tender-crisp.
5. Season with salt and pepper to taste. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Honey Sesame Ground Beef and Broccoli
Honey Sesame Ground Beef and Broccoli Recipe
A sweet and savory twist on traditional ground beef, this recipe combines the rich flavors of honey and sesame with tender broccoli for a delicious and healthy meal.
- 1 lb ground beef
- 2 cloves garlic, minced
- 2 tbsp honey
- 1 tsp sesame oil
- 1/4 cup chopped fresh cilantro (optional)
- 3 cups broccoli florets
- Salt and pepper to taste
- In a large skillet or wok, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
- Add the garlic, honey, sesame oil, and a pinch of salt. Stir to combine and continue cooking for an additional 2-3 minutes.
- Add the broccoli to the skillet and stir to combine with the beef mixture. Cook until the broccoli is tender, about 4-5 minutes.
- Season with pepper to taste, then garnish with cilantro if desired. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Teriyaki Ground Beef and Broccoli Bowl
A flavorful and nutritious bowl that combines tender ground beef with crisp broccoli and savory teriyaki sauce, all served over a bed of fluffy rice. This quick and easy recipe is perfect for a weeknight dinner or lunch.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 2 tablespoons sugar
– 2 tablespoons water
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 cup cooked Japanese rice
– Sesame seeds and green onions for garnish (optional)
Instructions:
1. In a large skillet or wok, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add broccoli, soy sauce, sugar, water, and garlic to the skillet. Stir-fry for 3-4 minutes or until broccoli is tender-crisp.
3. Serve cooked beef and broccoli mixture over Japanese rice.
4. Garnish with sesame seeds and green onions if desired.
Cooking Time: 15-20 minutes
Cheesy Ground Beef and Broccoli Casserole
A comforting and flavorful casserole that combines the richness of ground beef with the creaminess of cheese and the crunch of broccoli. Perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 lb ground beef
– 1 onion, chopped
– 2 cups broccoli florets
– 1 cup milk
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup pasta (such as macaroni or penne)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion and broccoli to the skillet; cook until vegetables are tender.
5. Stir in milk, cheddar cheese, Parmesan cheese, and oregano. Bring to a simmer.
6. In a 9×13-inch baking dish, combine cooked pasta, ground beef mixture, and shredded cheese. Mix well.
7. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Korean-Inspired Gochujang Ground Beef and Broccoli
Korean-Inspired Gochujang Ground Beef and Broccoli Recipe
This sweet and spicy Korean-inspired dish is a twist on traditional beef and broccoli stir-fry. The addition of gochujang, a fermented soybean paste, gives the dish a depth of flavor and a kick of heat.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 teaspoons gochujang
– 1 teaspoon soy sauce
– 1/4 cup water
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook the ground beef in a large skillet or wok over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the vegetable oil, garlic, and ginger to the skillet and stir-fry until fragrant, about 30 seconds.
3. Stir in the gochujang, soy sauce, and water. Bring the mixture to a simmer.
4. Reduce heat to medium-low and add the broccoli. Cook for 2-3 minutes or until the broccoli is tender but still crisp.
5. Season with salt and pepper to taste.
6. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes.
Quick Ground Beef and Broccoli Lo Mein
This recipe combines the flavors of Chinese takeout with the convenience of a quick weeknight dinner. With just a few ingredients and some simple cooking, you can have a delicious meal on the table in under 30 minutes.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 8 oz lo mein noodles
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the broccoli, garlic, soy sauce, and oyster sauce (if using) to the skillet. Cook for 3-4 minutes, or until the broccoli is tender-crisp.
4. Add the cooked noodles to the skillet and stir to combine with the beef and broccoli mixture.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 20-25 minutes
Ginger Lime Ground Beef and Broccoli Skillet
A flavorful and nutritious one-pan meal that combines the brightness of lime juice with the warmth of ginger, perfect for a quick weeknight dinner.
Ingredients:
– 1 lb ground beef
– 2 cloves of garlic, minced
– 1-inch piece of fresh ginger, grated
– 1/4 cup lime juice
– 1 tablespoon soy sauce
– 1 teaspoon olive oil
– 3 cups broccoli florets
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground beef, garlic, and ginger. Cook until browned, breaking up with a spoon as needed (5-6 minutes).
3. Add the lime juice, soy sauce, and broccoli. Stir to combine.
4. Reduce heat to medium-low and simmer for 10-12 minutes or until the broccoli is tender.
5. Season with salt and pepper to taste.
Cooking Time: 20-22 minutes
Ground Beef and Broccoli Fried Rice
A flavorful and filling meal that combines the savory taste of ground beef with the freshness of broccoli, all wrapped up in a fluffy bed of fried rice.
Ingredients:
– 1 cup cooked rice (preferably day-old)
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Push the beef to one side of the pan. Crack in the garlic and stir-fry for 30 seconds.
4. Add the broccoli to the other side of the pan. Cook until tender, about 2-3 minutes.
5. Stir-fry everything together, then add cooked rice to the pan. Stir-fry until combined and heated through.
6. Season with soy sauce, salt, and pepper to taste.
7. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
One-Pot Ground Beef and Broccoli Pasta
This hearty one-pot pasta dish is a quick and easy solution for a weeknight dinner. It’s packed with flavorful ground beef, crisp broccoli, and al dente pasta, all in under 30 minutes!
Ingredients:
– 1 lb ground beef
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups broccoli florets
– 1 cup uncooked penne pasta
– 2 cups chicken broth
– 1 tsp dried oregano
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the onion and garlic; cook until the onion is translucent.
4. Add the broccoli, chicken broth, and oregano. Bring to a simmer.
5. Add the cooked pasta and stir until well combined. Season with salt and pepper to taste.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Sweet Chili Ground Beef and Broccoli Stir-Fry
A flavorful and spicy stir-fry that combines sweet chili flakes with ground beef and crisp broccoli, perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1/4 cup sweet chili flakes
– 2 cloves garlic, minced
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
2. Add the broccoli, sweet chili flakes, and garlic to the skillet. Stir-fry for 3-4 minutes or until the broccoli is tender-crisp.
3. Season with salt and pepper to taste.
4. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Ground Beef and Broccoli Stuffed Peppers
Add a pop of color and flavor to your meal with these easy-to-make stuffed peppers! This recipe combines the simplicity of ground beef with the nutritious goodness of broccoli, all wrapped up in a sweet bell pepper.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 2 cups broccoli florets
– 1 cup cooked rice
– 1 tsp paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the peppers, remove seeds, and place in a baking dish.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add chopped onion and minced garlic to the skillet; cook until onion is translucent.
5. Stir in broccoli, cooked rice, paprika, salt, and pepper.
6. Stuff each pepper with the meat mixture and top with shredded cheese (if using).
7. Cover baking dish with aluminum foil and bake for 30 minutes.
8. Remove foil and continue baking for an additional 10-15 minutes, or until peppers are tender.
Cooking Time: 40-45 minutes
Savory Mushroom Ground Beef and Broccoli
This hearty dish combines the rich flavors of ground beef, mushrooms, and broccoli in a savory sauce, perfect for a comforting dinner or lunch. With minimal prep time and quick cooking, you’ll be enjoying this satisfying meal in no time.
Ingredients:
– 1 lb ground beef
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 3 cups broccoli florets
– 1 cup chicken broth
– 1 tbsp tomato paste
– 1 tsp dried thyme
– Salt and pepper to taste
– Cooking oil or butter for sautéing
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground beef in a large skillet over medium-high heat, breaking apart with a spoon as it cooks.
3. Add chopped onion and cook until translucent.
4. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown.
5. Add broccoli, chicken broth, tomato paste, and thyme. Simmer for 10 minutes or until broccoli is tender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: Approximately 25-30 minutes.
Ground Beef and Broccoli Egg Roll in a Bowl
Ground Beef and Broccoli Egg Roll in a Bowl: A Twist on Classic Chinese Comfort Food!
This recipe transforms the flavors of an egg roll into a hearty, one-pot dish that’s perfect for a quick weeknight dinner. Crispy ground beef and tender broccoli are cooked with savory soy sauce and served over fluffy rice.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 cup cooked white rice
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add the broccoli, garlic, soy sauce, and olive oil. Stir-fry for 3-4 minutes or until the broccoli is tender-crisp.
3. Serve the mixture over cooked white rice.
Cooking Time: 15-20 minutes
Thai Basil Ground Beef and Broccoli
A flavorful and aromatic Thai-inspired dish that combines the savory taste of ground beef with the crunch of broccoli, all wrapped up in a fragrant basil sauce.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 2 tsp grated ginger
– 2 tsp Thai red curry paste
– 2 tbsp fish sauce (optional)
– 1/4 cup chopped fresh Thai basil leaves
– Salt and pepper to taste
– Cooked rice or noodles for serving
Instructions:
1. Heat 1 tbsp of oil in a wok or large skillet over medium-high heat.
2. Add the garlic, ginger, and curry paste; cook until fragrant (30 seconds).
3. Add the ground beef; cook, breaking up with a spoon, until browned (5-7 minutes).
4. Add the broccoli; cook until tender-crisp (3-5 minutes).
5. Stir in fish sauce (if using) and chopped basil leaves.
6. Season with salt and pepper to taste.
7. Serve over cooked rice or noodles.
Cooking Time: 15-20 minutes
Ground Beef and Broccoli Quesadillas
Elevate your quesadilla game with this creative recipe that combines the savory flavors of ground beef and broccoli with the warmth of melted cheese.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 large tortillas
– 2 cups shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Cook the ground beef until browned, breaking it up into small pieces as it cooks.
3. Add the broccoli, onion, and garlic to the skillet; cook until the vegetables are tender.
4. Place a tortilla in the skillet and sprinkle with cheese.
5. Add the cooked beef mixture on half of the tortilla, then fold the other half over to enclose.
6. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
7. Flip and cook for an additional 1-2 minutes.
Cooking Time: 15-20 minutes
Balsamic Glazed Ground Beef and Broccoli
A sweet and savory twist on a classic ground beef dish, this recipe adds a depth of flavor with the tanginess of balsamic glaze. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup balsamic vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a large skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add broccoli, garlic, chicken broth, balsamic vinegar, Dijon mustard, salt, and pepper. Stir to combine.
4. Transfer the mixture to a 9×13-inch baking dish and bake for 20-25 minutes or until the beef is cooked through and the broccoli is tender.
5. Garnish with chopped parsley, if desired. Serve hot over rice or noodles.
Cooking Time: 25-30 minutes
Ground Beef and Broccoli Potstickers
Quickly cook up a flavorful and nutritious meal with this easy-to-make recipe for Ground Beef and Broccoli Potstickers.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons olive oil
– 1 tablespoon sesame oil
– Salt and pepper to taste
– 8-10 potsticker wrappers (usually found in the frozen food section or at Asian markets)
Instructions:
1. Cook the broccoli according to package instructions; set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute until fragrant.
3. Add the ground beef to the skillet, breaking it up with a spoon as it cooks. Season with soy sauce, salt, and pepper.
4. Once the beef is cooked through, stir in the cooked broccoli.
5. Lay a potsticker wrapper on a flat surface. Place about 1 tablespoon of the beef-broccoli mixture in the center of the wrapper.
6. Fold the wrapper into a triangle by bringing one corner to meet the other, forming a sealed package. Repeat with remaining wrappers and filling.
7. Cook the potstickers in boiling water for 5-7 minutes or until they float to the surface.
Cooking Time: 15-20 minutes
Coconut Curry Ground Beef and Broccoli
This flavorful recipe combines tender ground beef with crunchy broccoli and a rich coconut curry sauce, perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb ground beef
– 2 cups broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Cooking oil or butter, for cooking
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, and ginger; cook until the onion is translucent.
3. Stir in curry powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add the coconut milk and bring to a simmer.
5. Reduce heat to medium-low and let sauce simmer while cooking broccoli (steaming or sautéing).
6. Serve ground beef mixture over steamed broccoli, garnished with toasted coconut flakes if desired.
Cook Time: 20-25 minutes
Ground Beef and Broccoli Stuffed Baked Potatoes
A comforting and flavorful twist on traditional baked potatoes, this recipe combines the savory flavors of ground beef and broccoli with a crispy baked potato.
Ingredients:
– 4-6 large baking potatoes
– 1 lb ground beef
– 2 cups broccoli florets
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and poke the potatoes with a fork several times.
3. Bake the potatoes for 45-50 minutes or until soft when pierced with a fork.
4. While the potatoes are baking, cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
5. Add the broccoli, onion, and garlic to the skillet and cook until the vegetables are tender.
6. Stuff each potato with the beef and vegetable mixture, followed by shredded cheese.
7. Return the stuffed potatoes to the oven for an additional 10-15 minutes or until the cheese is melted and bubbly.
Cooking Time: 1 hour 5-10 minutes
Summary
Get ready to spice up your meal routine with these 20 flavorful ground beef and broccoli stir-fry recipes! From classic garlic soy to spicy Szechuan, honey sesame to teriyaki, there’s something for everyone. Try adding some Korean flair with gochujang or a savory mushroom twist. You’ll also find quick and easy options like lo mein and fried rice, as well as heartier dishes like casserole and quesadillas. Whether you’re in the mood for Asian-inspired flavors or something new and exciting, this collection has got you covered.
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