Start your day off right with these 18 healthy and scrumptious Golo recipes! Whether you’re a fan of smoothies, eggs, pancakes, or something else entirely, we’ve got you covered. From sweet treats like pancakes and waffles to savory options like omelets and breakfast burritos, our collection of Golo breakfast recipes has something for everyone.
In this article, we’ll dive into 18 mouthwatering breakfast ideas that are not only delicious but also good for you. Say goodbye to boring mornings and hello to a world of flavor and nutrition with these easy-to-make Golo recipes. Whether you’re looking for a quick and simple meal or something more elaborate, we’ve got the perfect recipe for you.
Golo Breakfast Smoothie with Spinach and Banana
Start your day off right with this nutrient-packed smoothie, featuring the power of spinach and banana.
Ingredients:
– 1 ripe banana
– 1 cup fresh spinach leaves
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed by adding more honey.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy breakfast solution that’s ready in minutes.
Enjoy your delicious and healthy Golo Breakfast Smoothie with Spinach and Banana!
Golo-Friendly Avocado Toast with Poached Eggs
This recipe combines the creamy goodness of avocado, the richness of poached eggs, and the crunch of whole-grain bread to create a satisfying breakfast or snack that fits within Golo’s dietary guidelines.
Ingredients:
– 2 slices whole-grain bread
– 1 ripe avocado, mashed
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. Bring a pot of water to a boil. Reduce heat to a simmer and add the eggs. Cook for 3-4 minutes or until whites are set and yolks are still runny.
2. Toast the bread until lightly browned.
3. Spread mashed avocado on top of the toast.
4. Place a poached egg on each slice of toast.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley or chives if desired.
Cooking Time: 10-12 minutes
Golo Almond Flour Pancakes with Berries
Start your day with a stack of fluffy and flavorful pancakes made with Golo almond flour, packed with sweet berries for a delightful breakfast treat.
Ingredients:
• 1 cup Golo almond flour
• 2 large eggs
• 1/4 cup coconut milk
• 1/4 teaspoon salt
• 1 tablespoon honey
• 1/4 cup mixed berries (blueberries, strawberries, raspberries)
• Fresh berries for garnish
Instructions:
1. In a bowl, whisk together almond flour, eggs, coconut milk, and salt until smooth.
2. Heat a non-stick skillet or griddle over medium heat.
3. Pour 1/4 cup of batter onto the skillet and cook for 2-3 minutes or until bubbles appear on surface.
4. Flip pancakes and cook for another 1-2 minutes.
5. Serve warm with mixed berries spooned on top and garnish with fresh berries.
Cooking Time: 8-10 minutes (cooking time per pancake)
Golo Chia Seed Pudding with Coconut Milk
This refreshing dessert combines the nutritional benefits of chia seeds with the creamy richness of coconut milk, perfect for hot summer days or as a post-workout snack.
Ingredients:
– 1/2 cup Golo chia seeds
– 1 can full-fat coconut milk (14 oz)
– 2 tablespoons honey or maple syrup (optional)
– 1/4 teaspoon vanilla extract (optional)
Instructions:
1. Rinse the chia seeds in a fine-mesh strainer and drain well.
2. In a medium bowl, combine the chia seeds and coconut milk. Whisk until the chia seeds are fully coated with milk.
3. Cover the bowl with plastic wrap or aluminum foil and refrigerate for at least 4 hours or overnight.
4. Just before serving, stir in honey or maple syrup and vanilla extract (if using).
5. Spoon into individual serving cups or a large serving dish.
Cooking Time: None! This pudding sets in the refrigerator.
Golo Scrambled Eggs with Turkey Sausage
Elevate your breakfast game with this flavorful combination of scrambled eggs and turkey sausage, perfect for a quick and satisfying morning meal.
Ingredients:
– 4 large eggs
– 1 pound turkey sausage, sliced
– 2 tablespoons butter
– Salt and pepper to taste
– Chopped fresh parsley or chives (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Add a pinch of salt and pepper.
2. Heat one tablespoon of butter in a large non-stick skillet over medium-high heat.
3. Add the sliced turkey sausage to the skillet and cook for 4-5 minutes, or until browned and cooked through.
4. Push the sausage to one side of the skillet. Pour in the eggs and scramble them with a spatula for about 2-3 minutes, or until they’re almost set.
5. Use the spatula to gently fold the egg mixture over the turkey sausage.
6. Reduce heat to medium-low and let cook for an additional minute, or until the eggs are fully cooked.
7. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 10-12 minutes
Golo Breakfast Burrito with Cauliflower Tortilla
Start your day off right with this game-changing breakfast burrito, featuring a crispy cauliflower tortilla wrapped around scrambled eggs, savory sausage, and creamy avocado.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1/2 cup shredded cheese (cheddar or Monterey Jack work well)
– 4 large eggs
– 1/2 pound cooked sausage (such as chorizo or breakfast links), crumbled
– 1 ripe avocado, diced
– Salt and pepper to taste
– Optional toppings: sour cream, salsa, cilantro
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. Toss the cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized.
4. While the cauliflower is roasting, scramble the eggs in a bowl. Season with salt and pepper to taste.
5. Wrap the cooked sausage in a tortilla-sized piece of parchment paper or aluminum foil and microwave for 30 seconds to warm through.
6. Assemble the burrito by wrapping the roasted cauliflower around the scrambled eggs, crumbled sausage, and diced avocado.
Cooking Time: 25-30 minutes
Golo Greek Yogurt Parfait with Nuts and Seeds
Elevate your snack game with this crunchy and creamy Greek yogurt parfait! Layered with toasted nuts, seeds, and fresh fruit, this recipe is a perfect combination of texture and flavor.
Ingredients:
– 1 cup Golo Greek yogurt
– 1/2 cup mixed nuts (almonds, walnuts, pecans)
– 2 tablespoons chia seeds
– 1 tablespoon honey
– Fresh berries or sliced banana for topping
Instructions:
1. In a small bowl, toast the mixed nuts in a dry skillet over medium heat until fragrant and lightly browned.
2. In a separate bowl, mix together the Greek yogurt and honey until well combined.
3. Layer the ingredients by starting with the yogurt mixture, followed by the toasted nuts, chia seeds, and finally your choice of fresh fruit.
4. Serve immediately and enjoy!
Cooking Time: None
Golo Sweet Potato Hash with Fried Eggs
Start your day off right with this sweet and savory twist on traditional hash. Crispy fried eggs and caramelized sweet potatoes come together for a satisfying breakfast or brunch.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 large eggs
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and caramelized.
3. In a non-stick skillet, fry eggs over medium-high heat until the whites are set and yolks are cooked to desired doneness.
4. To assemble, place roasted sweet potatoes on a plate, top with fried eggs, and sprinkle with cilantro if using.
Cooking Time: 30-40 minutes
Golo Oatmeal with Cinnamon and Almond Butter
Start your day with a nutritious and delicious bowl of Golo oatmeal, infused with the warmth of cinnamon and the creaminess of almond butter.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or non-dairy milk
– 1 tablespoon unsalted butter
– 1 teaspoon ground cinnamon
– 2 tablespoons creamy almond butter
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or non-dairy milk to a simmer over medium heat.
2. Add the rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
3. Stir in the unsalted butter, ground cinnamon, and salt until the butter has melted.
4. Fold in the creamy almond butter until well combined.
5. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Golo Veggie Omelet with Feta Cheese
Golo Veggie Omelet with Feta Cheese Recipe
Summary: Whip up a delicious and healthy omelet filled with the goodness of golo veggies and crumbled feta cheese. Perfect for breakfast, brunch or dinner!
Ingredients:
– 2 large eggs
– 1/2 cup golo veggies (such as zucchini, bell peppers, and mushrooms), chopped
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
– Cooking spray or butter
Instructions:
1. Crack the eggs into a bowl and whisk together until well-beaten.
2. Heat a non-stick skillet over medium heat. Add cooking spray or butter to prevent sticking.
3. Pour in the egg mixture and let it cook for 2-3 minutes, until the edges start to set.
4. Add the chopped golo veggies and crumbled feta cheese to one half of the omelet.
5. Use a spatula to gently fold the other half over the filling.
6. Cook for an additional 1-2 minutes, until the eggs are almost set and the cheese is melted.
7. Slide the omelet out onto a plate and serve hot.
Cooking Time: Approximately 8-10 minutes
Golo Breakfast Quinoa Bowl with Honey and Walnuts
Start your day with a nutritious and flavorful breakfast quinoa bowl, packed with protein, fiber, and natural sweetness. This recipe combines cooked quinoa with toasted walnuts, drizzled with honey for a sweet and satisfying morning meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1/4 cup chopped fresh parsley
– 1 tablespoon honey
– 1/4 cup chopped walnuts
– Salt to taste
Instructions:
1. Rinse the quinoa in a fine-mesh strainer under cold running water, and drain well.
2. In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and fluffy.
3. Fluff the cooked quinoa with a fork and stir in chopped parsley, salt to taste.
4. In a small bowl, whisk together honey and 1 tablespoon of warm water (if needed) to create a smooth consistency.
5. Assemble the quinoa bowls by placing the cooked quinoa mixture into individual bowls. Drizzle with honey, sprinkle toasted walnuts on top.
Cooking Time: 20 minutes
Golo Cottage Cheese with Fresh Fruit and Flaxseeds
Start your day with a nutritious and flavorful snack that combines the creaminess of cottage cheese, sweetness of fresh fruit, and nutty crunch of flaxseeds. This simple recipe is perfect for a quick breakfast or mid-morning pick-me-up.
Ingredients:
– 1 cup Golo Cottage Cheese
– 1/2 cup mixed fresh berries (such as blueberries, strawberries, raspberries)
– 2 tablespoons ground flaxseeds
– Optional: 1 tablespoon honey or maple syrup
Instructions:
1. In a small bowl, mix together the cottage cheese and honey/maple syrup (if using).
2. Top with fresh berries.
3. Sprinkle ground flaxseeds over the fruit.
4. Serve immediately and enjoy!
Cooking Time: 0 minutes (just assemble and serve!)
Golo Zucchini Bread with Coconut Flour
This moist and flavorful bread is a perfect combination of healthy zucchini and rich coconut flour, making it an excellent option for those looking for a grain-free alternative.
Ingredients:
– 2 medium-sized zucchinis, grated
– 1/2 cup coconut flour
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a large bowl, combine grated zucchini, coconut flour, almond milk, melted coconut oil, eggs, baking powder, and salt. Mix well until a batter forms.
3. Pour the batter into the prepared loaf pan and smooth out the top.
4. If desired, drizzle honey or maple syrup on top of the bread.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Golo Breakfast Salad with Hard-Boiled Eggs
Start your day with a nutritious breakfast salad that combines the creaminess of avocado and feta cheese with the protein-packed punch of hard-boiled eggs. This recipe is perfect for meal prep or a quick morning pick-me-up.
Ingredients:
– 4 large eggs
– 1 ripe avocado, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
Instructions:
1. Hard-boil the eggs by placing them in a single layer in a saucepan, covering them with cold water, and bringing to a boil. Remove from heat, cover, and let sit for 12-15 minutes.
2. Let the eggs cool, then chop into quarters.
3. In a large bowl, combine the avocado, cherry tomatoes, feta cheese, and parsley.
4. Add the hard-boiled egg quarters on top of the salad mixture.
5. Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
Cooking Time: 15 minutes (includes cooking time for eggs)
Golo Protein Waffles with Sugar-Free Syrup
Start your day off right with these Golo Protein Waffles, made with wholesome ingredients and a sugar-free syrup for a guilt-free breakfast treat.
Ingredients:
– 1 scoop Golo Protein Powder
– 1 cup almond flour
– 2 large eggs
– 1/4 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1/2 teaspoon baking powder
– Pinch of salt
– Sugar-free syrup (homemade or store-bought)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, almond flour, eggs, applesauce, Greek yogurt, baking powder, and salt until smooth.
3. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
4. Cook for 3-5 minutes or until the waffles are golden brown.
5. Serve warm with a drizzle of sugar-free syrup.
Cooking Time: 15-20 minutes (depending on waffle iron)
Golo Smoked Salmon and Cream Cheese Roll-Ups
Elevate your snack game with these creamy, smoky, and savory roll-ups, perfect for a quick bite or party appetizer.
Ingredients:
• 8 oz smoked salmon (such as Golo)
• 1/2 cup cream cheese, softened
• 1 tablespoon lemon juice
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 package of cream cheese-filled crackers or wraps (about 12-15 pieces)
Instructions:
1. In a medium-sized bowl, mix together the softened cream cheese, lemon juice, paprika, salt, and black pepper until smooth.
2. Lay out a cracker or wrap on a flat surface.
3. Spread about 1-2 tablespoons of the cream cheese mixture onto the center of the cracker or wrap, leaving a small border around the edges.
4. Place 1-2 pieces of smoked salmon on top of the cream cheese, depending on your desired level of fishiness.
5. Roll up the cracker or wrap tightly, but gently, to form a neat cylinder.
6. Repeat with remaining ingredients and serve chilled.
Cooking Time: None, as these are served cold.
Golo Breakfast Stuffed Peppers with Turkey
Start your day off right with this healthy and flavorful breakfast twist on traditional stuffed peppers. This recipe combines the savory flavors of turkey, cheese, and spices with the convenience of a single serving pepper.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey
– 1/2 cup rolled oats
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place in a baking dish.
3. In a large bowl, combine turkey, oats, cheese, parsley, salt, pepper, and paprika (if using). Mix well.
4. Stuff each pepper with the turkey mixture, filling to the top.
5. Drizzle tops with olive oil and cover with aluminum foil.
6. Bake for 30 minutes. Remove foil and continue baking for an additional 10-15 minutes, until peppers are tender.
Cooking Time: 40-45 minutes
Golo Pumpkin Spice Smoothie Bowl
Get ready to warm up with the flavors of fall in this delicious and nutritious Golo Pumpkin Spice Smoothie Bowl! This recipe combines the comfort of pumpkin puree with the warmth of spices and a hint of sweetness.
Ingredients:
– 1/2 cup frozen pumpkin puree
– 1/2 banana, sliced
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Ice cubes (as needed)
– Toppings: granola, chopped nuts, or shredded coconut
Instructions:
1. In a blender, combine pumpkin puree, banana, Greek yogurt, honey, cinnamon, nutmeg, and salt.
2. Blend until smooth and creamy, adding ice cubes if desired to achieve the perfect thickness.
3. Pour the mixture into a bowl and top with your preferred toppings.
Cooking Time: 5 minutes (blending time)
Serve chilled and enjoy!
Summary
Get your day started on the right foot with these 18 delicious Golo recipes for breakfast. From smoothies to pancakes, and from omelets to quinoa bowls, there’s something for everyone. Try the Golo Breakfast Smoothie with spinach and banana, or go for the Golo Almond Flour Pancakes with berries. If you’re in the mood for something savory, try the Golo Scrambled Eggs with turkey sausage or the Golo Veggie Omelet with feta cheese. These healthy breakfast recipes are sure to satisfy your morning cravings.
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