Discover the Flavor and Convenience of Gluten-Free Cooking with Your Instant Pot!
Are you tired of sacrificing flavor for dietary restrictions? Look no further! With the Instant Pot, you can create delicious, gluten-free meals that are easy to prepare and packed with nutrients. In this article, we’ll explore 17 mouth-watering gluten-free recipes that you can make using your trusty Instant Pot.
From classic comfort foods like chicken and rice to international-inspired dishes like beef stew and chicken curry, these recipes cater to a variety of tastes and dietary needs. And the best part? They’re all gluten-free, making them perfect for those with celiac disease or simply looking to reduce their gluten intake.
In this article, we’ll dive into each recipe, sharing tips and tricks for achieving tender, flavorful results every time. Whether you’re a seasoned Instant Pot user or just starting out, these recipes are sure to become new favorites in your kitchen.
Instant Pot Gluten-Free Chicken and Rice
This recipe is a staple in many households – a classic combination of tender chicken and fluffy rice, cooked to perfection in the Instant Pot. With just a few simple ingredients and minimal effort, you’ll have a delicious gluten-free meal ready in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups uncooked white or brown rice
– 4 cups chicken broth (gluten-free)
– 1 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Press “Saute” on the Instant Pot and heat the olive oil.
2. Add the chicken and cook until browned, about 3-4 minutes. Remove from the pot.
3. Add the rice to the pot and stir-fry for 1 minute.
4. Add the chicken broth, salt, and pepper. Stir well.
5. Return the chicken to the pot.
6. Close the lid, set valve to “Sealing”, and cook on “Manual” mode at high pressure for 8-10 minutes.
7. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: Approximately 20-25 minutes
Gluten-Free Instant Pot Beef Stew
In just over an hour, this rich and comforting stew is ready to warm your belly and soothe your soul. With tender beef, flavorful vegetables, and a hint of red wine, every bite is a delight.
Ingredients:
– 1 pound beef stew meat (gluten-free)
– 2 medium-sized potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup frozen mixed vegetables (gluten-free)
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1/4 cup red wine (optional)
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the beef stew meat and cook until browned, about 3-4 minutes.
4. Add the garlic, potatoes, mixed vegetables, diced tomatoes, beef broth, and red wine (if using).
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10-15 minutes before quick-releasing any remaining steam.
Cooking Time: 35-40 minutes
Instant Pot Gluten-Free Mac and Cheese
This recipe combines the comfort of macaroni and cheese with the ease of using an Instant Pot. A perfect meal for a quick weeknight dinner or weekend brunch.
Ingredients:
– 1 pound gluten-free elbow macaroni
– 2 tablespoons butter
– 1/2 cup all-purpose gluten-free flour
– 2 cups milk (dairy or non-dairy)
– 1 cup grated cheddar cheese (gluten-free)
– 1/4 cup grated Parmesan cheese (gluten-free)
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt butter.
2. Add gluten-free flour and whisk until smooth, cooking for 1 minute.
3. Gradually add milk, whisking continuously to avoid lumps.
4. Stir in cheddar and Parmesan cheese until melted and smooth.
5. Add macaroni and stir to combine.
6. Close the lid of the Instant Pot and set valve to “Sealing”.
7. Press “Manual” mode and set cooking time to 4-5 minutes at high pressure.
8. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Chili
This recipe makes a deliciously hearty and comforting chili that’s perfect for any time of the year. With just a few simple ingredients, you can have a warm and satisfying bowl ready in no time.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 3 cloves of garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 cup gluten-free beef broth
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the ground beef until browned, breaking it up with a spoon as it cooks.
2. Add the diced onion, minced garlic, and red bell pepper. Cook until the vegetables are softened.
3. Stir in the chili powder, cumin, and paprika. Cook for 1 minute.
4. Add the diced tomatoes, kidney beans, and gluten-free beef broth. Season with salt and pepper to taste.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook on high pressure for 10 minutes.
6. Let the pressure release naturally for 10 minutes before opening the lid and serving.
Cooking Time: 20 minutes
Instant Pot Gluten-Free Quinoa Salad
A nutritious and flavorful salad perfect for a quick lunch or dinner. This recipe is a great way to enjoy quinoa, a gluten-free whole grain, with the added benefits of roasted vegetables and a tangy dressing.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and chopped
– 1 small zucchini, chopped
– 1 small red onion, chopped
– 2 cloves garlic, minced
– 2 teaspoons lemon juice
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the quinoa and cook for 1-2 minutes, stirring frequently.
3. Add the water, bell pepper, zucchini, onion, and garlic. Stir well.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining steam.
7. Fluff the quinoa mixture with a fork and stir in lemon juice, salt, and pepper.
Cooking Time: 16-18 minutes
Gluten-Free Instant Pot Lentil Soup
This recipe yields a comforting and nutritious lentil soup that’s perfect for a busy day. With the Instant Pot, you can have this flavorful and filling meal ready in under an hour.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: spinach leaves for serving
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add chopped onion, garlic, carrot, and celery; cook until the vegetables are tender.
3. Add lentils, water, diced tomatoes, cumin, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 20 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
6. Serve hot, garnished with spinach leaves if desired.
Cooking Time: 25-30 minutes
Instant Pot Gluten-Free Turkey Meatballs
Elevate your meal prep game with these tender and flavorful gluten-free turkey meatballs cooked to perfection in the Instant Pot.
Ingredients:
– 1 pound ground turkey breast
– 1/2 cup gluten-free breadcrumbs (made from rice or corn)
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Your favorite marinara sauce (make sure it’s gluten-free)
Instructions:
1. Preheat the Instant Pot to “Saute” mode.
2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, olive oil, onion, garlic, salt, and pepper. Mix well with your hands or a spoon until just combined.
3. Use your hands to shape the mixture into 16-20 meatballs.
4. Place the meatballs in the Instant Pot and add marinara sauce (about 1/2 cup).
5. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode at high pressure for 8 minutes, followed by a 5-minute natural release.
6. Remove the meatballs from the pot and serve with your favorite pasta or as an appetizer.
Cooking Time: 13 minutes
Gluten-Free Instant Pot Chicken Curry
This recipe makes a flavorful and aromatic curry that’s perfect for a weeknight dinner or special occasion. With the Instant Pot, you can cook this dish to perfection with minimal effort.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 1/4 cup coconut milk
– Salt and pepper, to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Press “Saute” on the Instant Pot and cook the onions until softened, about 5 minutes.
2. Add the garlic, ginger, cumin, curry powder, turmeric, and paprika. Cook for 1 minute, stirring constantly.
3. Add the chicken, diced tomatoes, chicken broth, and coconut milk. Season with salt and pepper.
4. Close the lid and set the valve to “Sealing”. Press “Manual” or “Pressure Cook” and cook on high pressure for 10 minutes.
5. Let the pressure release naturally for 5 minutes before quick-releasing any remaining pressure.
6. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15 minutes (10 minutes cooking time + 5 minutes natural pressure release)
Instant Pot Gluten-Free Vegetable Soup
This hearty and comforting soup is a perfect blend of flavorful vegetables, simmered to perfection in the Instant Pot. It’s a great option for a quick and easy lunch or dinner that’s also gluten-free.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 2 celery stalks, chopped
– 2 cups mixed vegetables (such as zucchini, bell peppers, and potatoes)
– 4 cups gluten-free chicken broth
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chopped carrots, celery, and mixed vegetables. Cook for 2-3 minutes, stirring occasionally.
5. Pour in the gluten-free chicken broth and add the dried thyme.
6. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Pork Chops
This recipe yields juicy pork chops with a flavorful sauce, all made easy with the help of your Instant Pot. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless pork chops
– 1 cup chicken broth (gluten-free)
– 1/2 cup brown sugar
– 2 tablespoons soy sauce (gluten-free)
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh parsley or thyme, for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add pork chops and cook until browned on both sides, about 5 minutes total.
3. Add chicken broth, brown sugar, soy sauce, honey, garlic powder, salt, and pepper to the pot.
4. Close the lid and set valve to “Sealing”. Cook on high pressure for 10 minutes, followed by a 10-minute natural release.
5. Open the lid and garnish with parsley or thyme, if desired. Serve hot.
Cooking Time: 20 minutes
Instant Pot Gluten-Free Beef Stroganoff
This recipe combines tender beef strips with sautéed onions, mushrooms, and a rich sauce, all cooked to perfection in the Instant Pot. Serve over gluten-free noodles or rice for a satisfying meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 tbsp olive oil
– 1 onion, sliced
– 2 cups mushrooms (button or cremini), sliced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 1 tsp paprika
– Salt and pepper, to taste
– 8 oz gluten-free noodles (optional)
Instructions:
1. Press “Saute” on the Instant Pot and heat oil until shimmering.
2. Add onion and cook until translucent, about 3 minutes.
3. Add mushrooms and cook until tender, about 4 minutes.
4. Add beef strips; cook until browned, about 2-3 minutes.
5. Add chicken broth, heavy cream, paprika, salt, and pepper. Stir to combine.
6. Close lid and set valve to “Sealing”. Cook on “Manual” mode at high pressure for 10 minutes.
7. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
8. Serve over gluten-free noodles or rice, if desired.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Mashed Potatoes
Say goodbye to long cooking times and hello to perfectly fluffy mashed potatoes with this easy Instant Pot recipe! With just a few simple ingredients, you can create a delicious side dish that’s gluten-free and ready in under 30 minutes.
Ingredients:
– 3-4 large potatoes, peeled and cubed
– 1/2 cup chicken broth (gluten-free)
– 1/4 cup milk or heavy cream (dairy or non-dairy)
– 2 tablespoons butter (or dairy-free alternative)
– Salt and pepper to taste
– Optional: garlic powder, chives, or grated cheese for added flavor
Instructions:
1. Add the cubed potatoes, chicken broth, and salt to the Instant Pot.
2. Close the lid and set the valve to “sealing”.
3. Pressure cook on high for 10-12 minutes.
4. Quick release the pressure, then open the lid.
5. Mash the potatoes with a potato masher or a fork until smooth.
6. Add the milk, butter, and any desired seasonings; mash until well combined.
Cooking Time: 10-12 minutes
Enjoy your creamy, gluten-free mashed potatoes!
Instant Pot Gluten-Free Chicken Noodle Soup
This recipe makes a delicious and comforting chicken noodle soup that’s gluten-free, perfect for a cozy night in or a quick lunch. The Instant Pot’s pressure cooking function tenderizes the chicken and vegetables to perfection.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups gluten-free chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup mixed frozen vegetables (such as peas, carrots, corn)
– 1/4 cup gluten-free egg noodles
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and melt 2 tbsp of butter.
2. Add the onion, garlic, and chicken; cook until browned (5-6 minutes).
3. Add the broth, frozen vegetables, thyme, salt, and pepper.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
Cooking Time: 15-20 minutes
Gluten-Free Instant Pot Risotto
Transform a classic Italian dish into a gluten-free masterpiece with this easy and quick recipe for the Instant Pot.
Ingredients:
– 1 cup Arborio rice (gluten-free)
– 4 cups chicken broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 tablespoons grated Parmesan cheese (gluten-free)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the Arborio rice and stir to coat with oil and mix with the onion mixture. Cook for 1-2 minutes.
5. Add the warmed chicken broth, white wine (if using), thyme, salt, and pepper. Stir well.
6. Close the lid and set the valve to “Sealing.” Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
7. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
8. Stir in the Parmesan cheese and serve hot.
Cooking Time: 11-12 minutes
Instant Pot Gluten-Free Chocolate Cake
Indulge in a decadent gluten-free chocolate cake with this easy recipe, made possible by the Instant Pot. This moist and delicious dessert is perfect for any occasion.
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsweetened cocoa powder
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/2 cup chocolate chips (gluten-free)
– 1/4 cup heavy cream
– Salt to taste
Instructions:
1. Preheat the Instant Pot to “Saute” mode.
2. In a large bowl, whisk together almond flour, coconut sugar, and cocoa powder.
3. Add eggs one at a time, followed by melted butter, vanilla extract, and chocolate chips. Whisk until smooth.
4. Pour in heavy cream and mix well.
5. Grease the Instant Pot with cooking spray or oil.
6. Pour cake batter into the Instant Pot and close the lid.
7. Set valve to “Sealing” and cook on “Manual” mode at high pressure for 15 minutes, followed by a 10-minute natural release.
8. Let cool before serving. Enjoy!
Cooking Time: 25 minutes
Gluten-Free Instant Pot Salmon with Vegetables
This recipe yields a delicious and tender salmon dish packed with flavor, all while being gluten-free and quick to prepare. Perfect for a weeknight dinner or a special occasion!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 cup mixed vegetables (such as bell peppers, carrots, broccoli, and green beans)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup gluten-free soy sauce (or tamari)
– 1/4 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add garlic, thyme, salt, and pepper; cook for 1 minute.
3. Add mixed vegetables; cook for an additional 2 minutes.
4. Place salmon fillets on top of vegetables.
5. In a small bowl, whisk together soy sauce and chicken broth; pour over the salmon.
6. Close the lid and set valve to “Sealing”. Press “Manual” mode and cook at high pressure for 8-10 minutes.
7. Let pressure release naturally for 5 minutes before opening.
Cooking Time: 13-15 minutes
Instant Pot Gluten-Free Apple Cinnamon Oatmeal
Start your day off right with this creamy and comforting oatmeal recipe, infused with the sweetness of apples and warmth of cinnamon. This gluten-free Instant Pot version is easy to make and perfect for busy mornings.
Ingredients:
– 1 cup gluten-free rolled oats
– 2 cups water
– 1/2 cup diced apple (any variety)
– 1 tablespoon unsalted butter, melted
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Add the oats, water, diced apple, melted butter, cinnamon, and salt to the Instant Pot.
2. Close the lid and make sure the valve is set to “sealing”.
3. Press the “manual” or “pressure cook” button and set the cooking time to 5 minutes at high pressure.
4. Let the pressure release naturally for 10 minutes before opening the lid.
5. Stir the oatmeal and serve warm, topped with your favorite toppings such as nuts, seeds, or honey.
Cooking Time: 15 minutes (including natural pressure release)
Conclusion
Discover the ease and versatility of gluten-free cooking with these 17 delicious Instant Pot recipes! From classic comfort foods like Chicken and Rice and Mac and Cheese to international flavors like Chicken Curry and Lentil Soup, there’s something for everyone. Plus, healthier options like Quinoa Salad and Vegetable Soup are perfect for a quick and easy meal. And don’t forget the sweet treats – Chocolate Cake and Apple Cinnamon Oatmeal are sure to satisfy your cravings. Get cooking with these simple and flavorful gluten-free recipes that will make you fall in love with your Instant Pot all over again!
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
