Are you looking for delicious and easy-to-make gluten-free ground beef recipes to spice up your meal routine? Look no further! Ground beef is a staple in many cuisines, and when paired with the right ingredients and cooking methods, it can be incredibly versatile. In this article, we’ll explore 20 mouth-watering gluten-free ground beef recipes that cater to various tastes and dietary preferences.
From hearty casseroles to flavorful stir-fries, these recipes are perfect for any occasion – whether you’re hosting a dinner party or just want to cook up something quick and satisfying for the family. And the best part? Each dish is carefully crafted to be gluten-free, making it accessible to those with gluten intolerance or sensitivity.
In this article, we’ll dive into some of our favorite ground beef recipes that are sure to please even the pickiest eaters. From classic comfort foods to international twists, you’ll find a wealth of inspiration for your next meal.
Gluten Free Beef and Veggie Stir Fry
Get a delicious and nutritious meal on the table in no time with this simple recipe!
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups mixed veggies (bell peppers, carrots, broccoli, snap peas)
– 2 cloves garlic, minced
– 1 tablespoon soy sauce (make sure it’s gluten-free!)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the mixed veggies to the pan and cook until they start to soften, about 3 minutes.
4. Add the garlic, soy sauce, salt, and pepper to the pan and stir-fry for another minute.
5. Return the beef strips to the pan and stir-fry everything together for about 2 minutes, until the beef is coated with the veggie mixture.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: About 15-20 minutes
Gluten Free Stuffed Bell Peppers with Ground Beef
A flavorful twist on traditional stuffed peppers, this recipe combines juicy bell peppers with savory ground beef and a blend of spices.
Ingredients:
– 4 large bell peppers (any color), tops removed and seeds scooped out
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp paprika
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup cooked rice
– 1 cup shredded cheddar cheese (gluten-free)
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Stir in paprika, salt, and black pepper.
5. Stuff each bell pepper with the meat mixture, followed by a spoonful of cooked rice and shredded cheese.
6. Drizzle olive oil over the peppers and place them in a baking dish.
7. Bake for 30-35 minutes or until the peppers are tender.
Cooking Time: 30-35 minutes
Gluten Free Beef and Mushroom Lettuce Wraps
A flavorful and refreshing twist on traditional wraps, this recipe features tender beef, sautéed mushrooms, and crisp lettuce all wrapped up in a gluten-free package.
Ingredients:
– 1 lb ground beef
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon soy sauce
– 1/4 teaspoon black pepper
– Salt to taste
– 4 large lettuce leaves (such as romaine or butter lettuce)
– Optional: your favorite toppings (avocado, tomato, red onion, etc.)
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the mushrooms, garlic, olive oil, soy sauce, and black pepper to the skillet. Cook until the mushrooms are tender and the mixture is well combined.
4. Season with salt to taste.
5. Assemble the wraps by placing a spoonful of the beef-mushroom mixture onto a lettuce leaf, followed by your desired toppings.
Cooking Time: 15-20 minutes
Gluten Free Spaghetti Bolognese with Zucchini Noodles
This hearty and flavorful recipe is a twist on the classic Italian dish, substituting traditional spaghetti with zucchini noodles to make it gluten-free. The rich bolognese sauce is made with ground beef, tomatoes, and herbs for a satisfying meal.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup chopped fresh tomatoes (or 1 can of crushed tomatoes)
– 1 cup gluten-free red wine (optional)
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 medium zucchini
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground beef in a large skillet over medium-high heat, breaking it up with a spoon until browned.
3. Add onion, garlic, and herbs; cook until the onion is translucent.
4. Add tomatoes, wine (if using), salt, and pepper; simmer for 20-25 minutes or until the sauce has thickened.
5. Meanwhile, spiralize the zucchini into noodles.
6. Cook the zucchini noodles in boiling water for 2-3 minutes, then drain and set aside.
7. Combine cooked pasta with bolognese sauce and serve hot.
Cooking Time: approximately 30-40 minutes
Gluten Free Mexican Beef Tacos with Corn Tortillas
Experience the bold flavors of Mexico with this simple recipe that combines tender beef, crispy tortillas, and fresh toppings. Perfect for a quick weeknight dinner or a flavorful party appetizer.
Ingredients:
– 1 lb ground beef
– 1/2 medium onion, diced
– 1/2 medium bell pepper, diced
– 1 jalapeño pepper, diced
– 2 cloves garlic, minced
– 1 packet gluten-free taco seasoning
– 8-10 corn tortillas
– Vegetable oil for frying
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream, salsa
Instructions:
1. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the onion, bell pepper, and jalapeño to the skillet and cook until the vegetables are tender.
3. Stir in the garlic and gluten-free taco seasoning. Cook for 1-2 minutes.
4. Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the tacos by spooning the beef mixture onto a warmed tortilla, followed by your desired toppings.
Cooking Time: 15-20 minutes
Gluten Free Beef and Quinoa Stuffed Zucchini
A flavorful twist on traditional stuffed zucchini, this recipe combines tender beef with nutritious quinoa and fresh vegetables.
Ingredients:
– 1 medium zucchini
– 1 lb ground beef (90% lean)
– 1 cup cooked quinoa
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion, bell pepper, and garlic to the skillet; cook until vegetables are tender.
5. Stuff each zucchini half with the beef-quinoa mixture, leaving a 1/2-inch border around the edges.
6. Place stuffed zucchinis on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper to taste.
7. Bake for 25-30 minutes or until zucchini is tender and filling is heated through.
Cooking Time: 25-30 minutes
Gluten Free Shepherd’s Pie with Cauliflower Mash
Gluten-Free Shepherd’s Pie with Cauliflower Mash: A comforting and flavorful twist on a classic dish, this recipe combines tender lamb or beef with a creamy cauliflower mash topping, all wrapped up in a gluten-free crust.
Ingredients:
– 1 pound ground lamb or beef
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 2 tablespoons tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 head cauliflower
– 2 tablespoons butter
– 1/4 cup heavy cream or half-and-half (optional)
– 1 gluten-free all-purpose flour blend, for crust
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground lamb or beef over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add onion, garlic, peas and carrots, beef broth, tomato paste, thyme, salt, and pepper to the skillet. Simmer for 10 minutes.
4. Meanwhile, prepare cauliflower mash: Steam cauliflower florets until tender. Blend with butter and heavy cream or half-and-half (if using). Season with salt and pepper.
5. Transfer lamb mixture to a 9×13-inch baking dish. Top with cauliflower mash.
6. Mix gluten-free flour blend with cold water to form a crust. Place crust over the filling, trimming excess as needed.
7. Bake for 25-30 minutes or until crust is golden brown.
Gluten Free Beef and Sweet Potato Hash
Savor the hearty flavors of this gluten-free hash, perfect for a cozy breakfast or brunch. Crispy beef, sweet potatoes, and onions come together in a satisfying dish that’s easy to make and packed with nutrients.
Ingredients:
– 1 pound beef strips (such as sirloin or ribeye), cut into small pieces
– 2 large sweet potatoes, peeled and diced
– 1 large onion, diced
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss beef with salt, pepper, and paprika.
3. In a large skillet, heat olive oil over medium-high heat. Add beef and cook until browned, about 5 minutes. Remove from skillet and set aside.
4. In the same skillet, add diced onions and cook until caramelized, about 8 minutes.
5. Add sweet potatoes to the skillet and cook for an additional 10-12 minutes, or until they start to brown.
6. Combine cooked beef, onions, and sweet potatoes in a large bowl. Serve hot.
Cooking Time: About 25-30 minutes
Gluten Free Korean Beef Bowls with Rice
Experience the bold flavors of Korea in this simple and satisfying recipe. Marinated beef, spicy gochujang sauce, and fluffy rice come together for a gluten-free meal that’s both nourishing and delicious.
Ingredients:
– 1 lb beef (sirloin or ribeye), sliced into thin strips
– 2 tbsp Gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp rice vinegar
– 1 tsp garlic, minced
– 1/4 cup gluten-free soy sauce
– 1 cup cooked white rice
– 1 cup mixed vegetables (e.g., bean sprouts, carrots, green onions)
– Sesame seeds and chopped green onions for garnish
Instructions:
1. In a large bowl, whisk together Gochujang, soy sauce, brown sugar, rice vinegar, and garlic.
2. Add sliced beef to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Cook white rice according to package instructions.
4. Grill or pan-fry beef until cooked through, about 3-5 minutes per side.
5. Serve beef on top of cooked rice with mixed vegetables.
6. Drizzle with remaining marinade and garnish with sesame seeds and chopped green onions.
Cooking Time: 30-40 minutes
Gluten Free Beef and Cabbage Stir Fry
This recipe is a flavorful and nutritious stir-fry that combines the tender taste of beef with the crunch and sweetness of cabbage. Perfect for a weeknight dinner or a quick lunch, this dish is also gluten-free, making it an excellent option for those with dietary restrictions.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups shredded cabbage
– 2 cloves garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon soy sauce (gluten-free)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Add the garlic, cabbage, and soy sauce to the pan. Stir-fry for 4-5 minutes, or until the cabbage is tender-crisp.
4. Return the beef to the pan and stir-fry for an additional minute, combining with the cabbage mixture.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 12-15 minutes
Gluten Free Greek-Style Beef Stuffed Eggplant
Experience the flavors of Greece with this hearty and savory gluten-free dish! Tender eggplant slices filled with a rich beef mixture, feta cheese, and Mediterranean spices make for a delightful meal.
Ingredients:
– 2 large eggplants
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup cooked rice
– 1/4 cup crumbled feta cheese
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice eggplants into 1-inch thick rounds, brush with olive oil, and season with salt.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking apart as it cooks.
4. Add chopped onion, minced garlic, cooked rice, feta cheese, oregano, paprika, salt, and pepper to the skillet. Stir well.
5. Stuff each eggplant slice with the beef mixture, placing seam-side down on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until eggplant is tender.
Cooking Time: 25-30 minutes
Gluten Free Beef and Spinach Stuffed Portobello Mushrooms
Elevate your dinner game with this savory recipe that combines the earthy flavor of mushrooms with the richness of beef and spinach. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 lb ground beef (90% lean)
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup gluten-free breadcrumbs
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, cook the ground beef over medium-high heat until browned, breaking it up with a spoon as needed.
3. Add the chopped spinach and garlic to the skillet; cook until the spinach is wilted.
4. Stuff each mushroom cap with the beef and spinach mixture, dividing it evenly among the four mushrooms.
5. Top each mushroom with gluten-free breadcrumbs and drizzle with olive oil.
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is cooked through.
Cooking Time: 20-25 minutes
Gluten Free Italian Meatballs with Marinara Sauce
Experience the rich flavors of Italy without compromising on dietary restrictions with this recipe for gluten-free meatballs and a tangy marinara sauce. Perfect as an appetizer or main course, these bite-sized treats are sure to please.
Ingredients:
– 1 pound ground beef
– 1/2 cup gluten-free breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 can (28 oz) crushed tomatoes
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine ground beef, gluten-free breadcrumbs, egg, Parmesan cheese, parsley, garlic, and olive oil. Mix well with hands until just combined.
3. Form meat mixture into small balls, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. While meatballs are cooking, combine crushed tomatoes and salt to taste in a saucepan. Simmer over medium heat for 10-15 minutes, stirring occasionally.
6. Serve meatballs with marinara sauce, garnished with fresh basil leaves if desired.
Cooking Time: 30-40 minutes
Gluten Free Beef and Broccoli Rice Bowls
Experience the comfort of a hearty bowl with this easy-to-make recipe, featuring tender beef, crisp broccoli, and fluffy rice.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups cooked white rice
– 3 cups broccoli florets
– 2 tbsp olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tsp soy sauce
– Salt and pepper to taste
– Optional: sesame seeds, green onions for garnish
Instructions:
1. Cook beef strips according to package instructions or grill until medium-rare.
2. In a large skillet, heat olive oil over medium-high. Add sliced onion and cook until translucent (3-4 minutes).
3. Add minced garlic and cook for an additional minute.
4. Add broccoli florets and cook until tender (5-6 minutes).
5. Stir in cooked beef strips, soy sauce, salt, and pepper.
6. Serve beef mixture over cooked white rice.
Cooking Time: 20-25 minutes
Gluten Free Beef and Black Bean Chili
This recipe combines tender beef, flavorful black beans, and a blend of spices to create a deliciously comforting chili that’s perfect for any occasion. With its rich flavors and satisfying texture, this dish is sure to become a new favorite.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 cups cooked black beans, drained and rinsed
– 2 tbsp chili powder
– 1 tsp cumin
– 1/2 tsp paprika
– Salt and pepper, to taste
– 2 cups gluten-free beef broth
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup water
Instructions:
1. Brown the ground beef in a large pot over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the onion, garlic, and red bell pepper; cook until the vegetables are tender.
3. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for 1 minute.
4. Add the cooked black beans, beef broth, diced tomatoes, and water. Bring to a simmer.
5. Reduce heat to low and let chili cook for 20-25 minutes or until flavors have melded together.
Cooking Time: 25-30 minutes
Gluten Free Beef and Cauliflower Rice Casserole
A hearty, comforting casserole perfect for a weeknight dinner or special occasion, this recipe combines tender beef, flavorful cauliflower rice, and creamy cheese.
Ingredients:
– 1 lb ground beef
– 1 head of cauliflower, grated
– 2 cups chicken broth
– 1 cup shredded cheddar cheese (gluten-free)
– 1/4 cup almond flour
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a large skillet over medium-high heat, breaking apart with a spoon until browned. Drain excess fat.
3. Add grated cauliflower, chicken broth, almond flour, oregano, salt, and pepper to the skillet. Stir well.
4. Transfer mixture to a 9×13-inch baking dish.
5. Top with shredded cheddar cheese.
6. Bake for 25-30 minutes or until casserole is hot and bubbly.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Gluten Free Beef and Butternut Squash Skillet
A hearty and flavorful skillet dish that combines tender beef, sweet butternut squash, and savory spices for a gluten-free meal that’s perfect for any time of day.
Ingredients:
• 1 lb beef strips (such as sirloin or ribeye), cut into bite-sized pieces
• 1 medium butternut squash, peeled and diced
• 2 tbsp olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika (optional)
• Salt and pepper to taste
• Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat a large cast-iron skillet over medium-high heat.
2. Add the olive oil, beef strips, onion, and garlic. Cook until the beef is browned and cooked through, about 5 minutes.
3. Add the diced butternut squash, cumin, smoked paprika (if using), salt, and pepper to the skillet. Stir to combine.
4. Continue cooking for an additional 10-12 minutes, or until the squash is tender and caramelized.
5. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-17 minutes
Gluten Free Thai Basil Beef with Coconut Rice
Experience the bold flavors of Thailand with this simple and delicious recipe that combines tender beef, aromatic basil, and creamy coconut rice. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups mixed Thai basil leaves
– 2 cloves garlic, minced
– 1 tablespoon coconut oil
– 1 tablespoon soy sauce (gluten-free)
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1 cup uncooked white or brown rice
– 1 can full-fat coconut milk
Instructions:
1. Cook the coconut rice according to package instructions. Set aside.
2. In a large skillet, heat the coconut oil over medium-high heat. Add the beef and cook until browned, about 3-4 minutes per side. Remove from heat and set aside.
3. In the same skillet, add the minced garlic and cook for 1 minute.
4. Add the Thai basil leaves, soy sauce, honey, and ginger to the skillet. Cook for an additional 2-3 minutes until the basil is wilted.
5. Add the cooked beef back into the skillet and stir to combine with the basil mixture.
6. Serve the beef over the coconut rice.
Cooking Time: 20-25 minutes
Gluten Free Beef and Carrot Meatloaf
Gluten-Free Beef and Carrot Meatloaf Recipe
Savor a flavorful twist on traditional meatloaf with this gluten-free version packed with juicy beef, crunchy carrots, and savory spices.
Ingredients:
– 1 lb ground beef
– 1 medium carrot, finely chopped
– 1/2 cup gluten-free oats
– 1 egg
– 1/4 cup ketchup
– 1 tsp Worcestershire sauce
– 1 tsp dried oregano
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine ground beef, chopped carrot, gluten-free oats, egg, ketchup, Worcestershire sauce, and oregano. Mix well with your hands until just combined.
3. Transfer the mixture to a loaf pan lined with parchment paper or cooking spray.
4. Bake for 45-50 minutes or until internal temperature reaches 160°F (71°C).
5. Let it rest for 10-15 minutes before slicing and serving.
Cooking Time: 45-50 minutes
Gluten Free Beef and Kale Stuffed Peppers
A hearty and flavorful twist on traditional stuffed peppers, this recipe combines lean beef, nutritious kale, and sweet bell peppers for a satisfying meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground beef (95% lean)
– 2 cups chopped kale, stems removed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion, garlic, and oregano to the skillet and cook until the onion is translucent.
5. Stir in the chopped kale and cook until wilted.
6. Stuff each bell pepper with the beef and kale mixture, filling to the top.
7. Drizzle with olive oil and season with salt and pepper.
8. Bake for 35-40 minutes or until the peppers are tender.
Cooking Time: 35-40 minutes
Summary
Get ready to explore a world of flavors with these 20 delicious gluten-free ground beef recipes, perfect for every occasion! From classic stir-fries and stuffed peppers to innovative takes on spaghetti bolognese and tacos, there’s something for everyone. Whether you’re looking for a quick weeknight dinner or a special treat, this collection has got you covered. With a range of international inspirations and creative twists on traditional dishes, you’ll never get bored with these gluten-free ground beef recipes.
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