When it comes to exploring international cuisines, few places are as beloved and diverse as China. With its rich history, vibrant culture, and mouth-watering dishes, Chinese cuisine has captured hearts around the world. However, for those with gluten intolerance or sensitivity, enjoying these flavors can be a challenge. Fear not, foodies! In this article, we’ll delve into 20 scrumptious gluten-free Chinese recipes that will transport your taste buds to the streets of Beijing and beyond.
From classic stir-fries to delectable soups and noodles, our collection includes a wide range of dishes that are sure to satisfy your cravings. Whether you’re a seasoned chef or a kitchen novice, these easy-to-follow recipes will guide you in creating authentic, gluten-free versions of Chinese favorites.
Gluten Free General Tso’s Chicken
Get ready to spice up your mealtime with this addictive and easy-to-make Gluten-Free General Tso’s Chicken recipe! This sweet and sour dish is a twist on the classic Chinese-American favorite, made gluten-free for those with dietary restrictions.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/4 cup cornstarch
– 2 tablespoons gluten-free soy sauce
– 2 tablespoons rice vinegar
– 2 tablespoons honey
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. In a medium bowl, whisk together cornstarch, soy sauce, vinegar, and honey.
2. Add the chicken pieces and toss to coat evenly.
3. Heat oil in a large skillet or wok over medium-high heat. Add garlic and ginger; cook for 30 seconds.
4. Add the coated chicken; cook until golden brown and cooked through (about 5-7 minutes).
5. Serve hot, garnished with green onions and sesame seeds if desired.
Cooking Time: 15-20 minutes
Gluten Free Sweet and Sour Pork
This classic Chinese-inspired dish is a crowd-pleaser, with tender pork coated in a tangy sweet and sour sauce. This gluten-free version uses simple ingredients to deliver big flavor.
Ingredients:
– 1 lb boneless pork shoulder, cut into bite-sized pieces
– 1/2 cup brown sugar
– 1/4 cup gluten-free soy sauce
– 1/4 cup rice vinegar
– 2 tbsp honey
– 1 tsp cornstarch
– 2 tbsp vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
Instructions:
1. In a small bowl, whisk together brown sugar, soy sauce, rice vinegar, and honey.
2. In a large skillet or wok, heat 1 tablespoon of oil over medium-high. Add pork and cook until browned, about 5 minutes. Remove from heat.
3. In the same skillet, add remaining 1 tablespoon of oil. Cook onion and garlic until softened, about 2 minutes.
4. Add bell pepper and cooked pork back into the skillet. Pour in sweet and sour sauce mixture and stir to combine.
5. Bring to a simmer and cook for an additional 2-3 minutes or until sauce has thickened.
6. Serve hot over rice or noodles.
Cooking Time: 20-25 minutes
Gluten Free Kung Pao Chicken
This classic Chinese dish gets a gluten-free twist with crispy chicken, crunchy peanuts, and a tangy sauce. Perfect for a quick weeknight dinner or a flavorful party appetizer.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon sesame oil
– 1/4 cup peanuts or cashews
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1/4 cup Szechuan peppercorns, toasted and crushed
– Salt and pepper, to taste
– Scallions, chopped (optional)
Instructions:
1. In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high.
2. Add chicken and cook until browned, about 5-7 minutes. Remove from pan.
3. In the same pan, add peanuts and cook until lightly toasted, about 2-3 minutes.
4. Add garlic, ginger, and Szechuan peppercorns; cook for 1 minute.
5. Stir in soy sauce, rice vinegar, and honey. Bring to a simmer.
6. Add chicken back into the pan and stir to coat with the sauce.
7. Cook for an additional 2-3 minutes or until chicken is cooked through.
8. Season with salt and pepper to taste.
9. Garnish with chopped scallions, if desired.
Cooking Time: 15-20 minutes
Gluten Free Beef and Broccoli Stir Fry
This recipe is a flavorful and nutritious gluten-free stir fry that combines tender beef strips with crisp broccoli florets, all cooked to perfection in a savory sauce.
Ingredients:
– 1 pound beef strips (sirloin or ribeye)
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 1 tablespoon soy sauce (gluten-free)
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. Add the broccoli to the pan and cook until tender-crisp, about 4-5 minutes.
4. In a small bowl, whisk together soy sauce, rice vinegar, and grated ginger. Pour into the pan with the broccoli.
5. Return the beef strips to the pan and stir to combine with the sauce.
6. Cook for an additional minute, then season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Gluten Free Mapo Tofu
This Sichuan-inspired dish is a classic Chinese comfort food, and we’ve adapted it to be gluten-free! Enjoy the spicy and savory flavors of mapo tofu without worrying about gluten contamination.
Ingredients:
– 1 block firm tofu, drained and cut into small cubes
– 2 tablespoons gluten-free soy sauce (e.g., Nama shoyu)
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1 teaspoon Sichuan peppercorns, toasted and ground
– 1/4 teaspoon red pepper flakes (or more to taste)
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 cup gluten-free vegetable broth
Instructions:
1. Heat sesame oil in a wok or large skillet over medium-high heat.
2. Add tofu and cook until golden brown on all sides (about 5 minutes).
3. In a separate bowl, whisk together soy sauce, rice vinegar, Sichuan peppercorns, and red pepper flakes.
4. Pour the mixture into the wok with the tofu and stir to coat.
5. Add garlic, onion, and vegetable broth. Stir-fry until the liquid is almost gone (about 2-3 minutes).
6. Serve immediately over steamed rice or noodles.
Cooking Time: About 10-12 minutes.
Gluten Free Hot and Sour Soup
This recipe is a flavorful and comforting twist on the classic Chinese soup, made gluten-free for those with dietary restrictions. This hot and sour soup is perfect for a quick weeknight dinner or as a warm and cozy weekend treat.
Ingredients:
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mushrooms (button or cremini), sliced
– 2 cups gluten-free chicken broth
– 1 cup coconut milk
– 2 teaspoons soy sauce (gluten-free)
– 1 teaspoon rice vinegar (gluten-free)
– 1/4 teaspoon white pepper
– Salt, to taste
– Scallions, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mushrooms; cook until tender, about 5 minutes.
4. Pour in chicken broth, coconut milk, soy sauce, rice vinegar, and white pepper. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
6. Season with salt to taste.
7. Garnish with chopped scallions, if desired.
Cooking Time: 25-30 minutes
Gluten Free Chow Mein
Get ready to savor the flavors of Asia with this simple and delicious gluten-free chow mein recipe! This classic Chinese dish is a staple for any meal, and now it’s easy to enjoy with our gluten-free version.
Ingredients:
– 1 cup gluten-free noodles (such as rice noodles or buckwheat soba)
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, snap peas, etc.)
– 1 cup cooked chicken or tofu, diced
– 2 teaspoons soy sauce (make sure it’s gluten-free)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook the gluten-free noodles according to package instructions.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the onion and garlic and stir-fry until softened.
4. Add the mixed vegetables and cooked chicken/t-ofu and stir-fry for 2-3 minutes.
5. Add the soy sauce, sesame oil, salt, and pepper and stir-fry for another minute.
6. Combine the cooked noodles with the vegetable mixture and toss to combine.
Cooking Time: 15-20 minutes
Gluten Free Spring Rolls
These crispy and flavorful gluten-free spring rolls are perfect for a snack or as an appetizer. With just a few simple ingredients, you can enjoy the traditional Asian flavors without the worry of gluten contamination.
Ingredients:
– 1 package of gluten-free spring roll wrappers (usually found in the international aisle)
– 1/2 cup shredded cabbage
– 1/2 cup grated carrots
– 1/4 cup chopped scallions (green onions)
– 1/4 cup cooked and shredded chicken or tofu
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. In a large bowl, combine the cabbage, carrots, scallions, and cooked chicken or tofu.
2. Add the soy sauce, rice vinegar, and sesame oil. Mix well.
3. Lay a spring roll wrapper on a flat surface. Place about 1 tablespoon of the filling mixture in the center.
4. Fold the bottom half of the wrapper up over the filling, then fold in the sides and roll up to form a tight cylinder.
5. Heat about 1-2 inches of vegetable oil in a large skillet over medium-high heat. Fry the spring rolls until golden brown, about 3-4 minutes per side.
6. Drain on paper towels and serve warm.
Cooking Time: About 10-12 minutes total (including frying time)
Gluten Free Fried Rice
A classic Chinese dish with a twist! This gluten-free fried rice recipe is perfect for those looking to avoid gluten or follow a gluten-free diet. With simple ingredients and easy steps, you’ll be enjoying this flavorful dish in no time.
Ingredients:
– 2 cups cooked rice (preferably day-old rice)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce (gluten-free)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 2-3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the mixed vegetables and cooked rice to the skillet. Stir-fry for about 5 minutes, breaking up any clumps with a spatula.
5. Add the gluten-free soy sauce and season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions if desired.
Cooking Time: About 10-12 minutes
Gluten Free Dumplings
This recipe yields tender and flavorful dumplings that are perfect for soups or stews. With a few simple ingredients, you can enjoy these comforting treats without the gluten.
Ingredients:
– 1 cup gluten-free all-purpose flour
– 2 tablespoons cornstarch
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup warm water
– 1/4 cup vegetable oil
Instructions:
1. In a large mixing bowl, combine the gluten-free flour, cornstarch, salt, and baking powder.
2. Gradually add in the warm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Divide the dough into small portions and shape each one into a ball.
5. Flatten each ball slightly to form a disk.
6. Cook the dumplings in boiling, salted water for 10-12 minutes or until they float to the surface.
Cooking Time: 10-12 minutes
Gluten Free Char Siu Pork
This recipe transforms pork shoulder into a sweet and savory Asian-style delight, perfect for a quick weeknight dinner or a crowd-pleasing party dish. With gluten-free ingredients, this char siu pork is accessible to those with dietary restrictions.
Ingredients:
– 2 lbs pork shoulder, sliced into thin strips
– 1/4 cup gluten-free soy sauce
– 1/4 cup honey
– 2 tbsp rice vinegar
– 2 tsp five-spice powder
– 1 tsp sesame oil
– 1 tsp grated ginger
– 1/4 cup water
Instructions:
1. In a large bowl, whisk together soy sauce, honey, rice vinegar, five-spice powder, and sesame oil.
2. Add the sliced pork to the marinade, coating evenly. Cover and refrigerate for at least 30 minutes or overnight.
3. Preheat oven to 400°F (200°C).
4. Remove the pork from the marinade, letting any excess liquid drip off.
5. Place the pork on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until caramelized and cooked through.
Cooking Time: 20-25 minutes
Gluten Free Egg Drop Soup
A classic Chinese soup, egg drop soup is a comforting and flavorful treat that’s easily made gluten-free. This simple recipe uses ingredients you likely already have on hand to create a delicious and nutritious bowl of goodness.
Ingredients:
– 4 cups chicken broth (make sure it’s gluten-free)
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon white pepper
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
Instructions:
1. In a small bowl, whisk together eggs and 1/4 teaspoon of the salt until smooth.
2. In a medium saucepan, combine chicken broth, remaining 1/4 teaspoon of salt, and white pepper. Bring to a boil over high heat.
3. Reduce heat to low and add cornstarch mixture. Whisk constantly until thickened.
4. Pour in oil and whisk vigorously for about 10 seconds.
5. Slowly pour the egg mixture into the saucepan while whisking continuously.
6. Cook for an additional 2-3 minutes or until eggs are cooked to your desired doneness.
Cooking Time: About 15-20 minutes
Gluten Free Mongolian Beef
Experience the bold flavors of China with this gluten-free take on a classic dish. This recipe combines tender beef, savory sauce, and crunchy vegetables for a quick and easy meal.
Ingredients:
– 1 pound beef strips (sirloin or ribeye), sliced into thin strips
– 2 tablespoons gluten-free soy sauce
– 2 tablespoons brown sugar
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 cup broccoli florets
– 1 cup sliced bell peppers (any color)
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil, garlic, and ginger. Cook for 30 seconds.
4. Add the broccoli, bell peppers, soy sauce, and brown sugar to the pan. Stir-fry for 2-3 minutes or until vegetables are tender-crisp.
5. Return the beef strips to the pan and stir-fry for an additional minute to combine with the sauce.
6. Season with salt and pepper to taste. Garnish with green onions if desired.
Cooking Time: 15-20 minutes
Gluten Free Sesame Chicken
This recipe combines the nutty flavor of sesame with the savory taste of chicken, all while being gluten-free. Perfect for a quick and easy dinner that’s also healthy!
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 2 tbsp sesame oil
– 1 tsp ground cumin
– 1 tsp garlic powder
– 1/4 cup sesame seeds
– 1/4 cup gluten-free soy sauce (or tamari)
– 2 tbsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sesame oil, cumin, garlic powder, and salt.
3. Place chicken breasts in a shallow baking dish and brush the sesame mixture evenly on both sides.
4. Sprinkle sesame seeds over the top of each chicken breast.
5. Bake for 20-25 minutes or until cooked through.
6. In a small bowl, whisk together soy sauce and honey. Brush the glaze over the chicken during the last 5 minutes of baking.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Gluten Free Orange Chicken
This recipe is a flavorful and easy-to-make twist on traditional orange chicken, using gluten-free ingredients to ensure a safe and delicious meal for those with dietary restrictions. With just a few simple steps, you can create a mouthwatering dish that’s perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1/2 cup gluten-free all-purpose flour
– 1 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup orange marmalade
– 2 tablespoons soy sauce (gluten-free)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
Instructions:
1. In a shallow dish, mix together gluten-free flour, paprika, salt, and black pepper.
2. Dip chicken pieces into the flour mixture, shaking off excess.
3. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 5-6 minutes or until cooked through.
4. In a small bowl, whisk together orange marmalade, soy sauce, garlic, and ginger.
5. Add the marinade to the skillet with the cooked chicken and stir to coat.
6. Simmer for an additional 2-3 minutes or until the sauce has thickened.
Cooking Time: 15-20 minutes
Gluten Free Wonton Soup
This comforting and flavorful soup is a twist on traditional wonton soup, made gluten-free by using rice flour wrappers instead of traditional wheat-based ones. Enjoy the tender wontons filled with savory pork and vegetables in a clear broth.
Ingredients:
– 1 package gluten-free rice flour wonton wrappers (about 20-24 wrappers)
– 1 pound ground pork
– 1/2 cup finely chopped cabbage
– 1/2 cup finely chopped carrots
– 2 cloves garlic, minced
– 4 cups chicken broth
– 2 tablespoons soy sauce
– 2 teaspoons sesame oil
– Salt and pepper to taste
– Scallions, thinly sliced (optional)
Instructions:
1. In a large mixing bowl, combine ground pork, chopped cabbage, chopped carrots, and garlic. Mix well.
2. Lay a wonton wrapper on a clean surface. Place a small spoonful of the pork mixture in the center of the wrapper.
3. Dip your finger in water and run it along the edges of the wrapper. Fold the wrapper into a triangle by bringing the two opposite corners together to form a point. Press edges together to seal.
4. Repeat with remaining wrappers and filling.
5. In a large pot, combine chicken broth, soy sauce, and sesame oil. Bring to a boil, then reduce heat and simmer for 10 minutes.
6. Add wontons to the pot and cook for an additional 3-5 minutes or until they float to the surface.
7. Season with salt and pepper to taste. Garnish with thinly sliced scallions if desired.
Cooking Time: 15-20 minutes
Gluten Free Scallion Pancakes
Start your day with a delicious breakfast treat that’s not only tasty but also gluten-free! These scallion pancakes are made with simple ingredients and require minimal effort, making them perfect for busy mornings.
Ingredients:
– 1 cup brown rice flour
– 1/2 cup cornstarch
– 1/4 cup coconut sugar
– 1/2 teaspoon salt
– 1/4 teaspoon xanthan gum (optional)
– 1/2 cup plain Greek yogurt
– 1 large egg
– 1/4 cup chopped scallions (green onions)
– Cooking oil or butter for frying
Instructions:
1. In a medium bowl, whisk together flour, cornstarch, sugar, and salt.
2. Add yogurt, egg, and chopped scallions to the dry mixture. Mix until smooth batter forms.
3. Heat about 1/4 inch (6 mm) of oil or butter in a non-stick skillet over medium heat.
4. Using a 1/4 cup measuring cup, scoop batter into the skillet.
5. Cook for 2-3 minutes or until bubbles appear on surface and edges start to curl.
6. Flip pancakes and cook for an additional 1-2 minutes or until golden brown.
Cooking Time: About 10-12 minutes for 8-10 pancakes.
Gluten Free Dan Dan Noodles
This recipe combines the classic Chinese noodle dish with gluten-free goodness, using rice noodles and a savory sauce made with miso paste, soy sauce, and chili oil. Perfect for a quick and delicious meal or snack.
Ingredients:
– 8 oz rice noodles
– 2 tbsp sesame oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bean sprouts, cabbage, carrots)
– 2 tbsp soy sauce
– 2 tbsp miso paste
– 1 tsp chili oil
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Cook rice noodles according to package instructions. Drain and set aside.
2. Heat sesame oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic; stir-fry until softened.
4. Add mixed vegetables; stir-fry for 2-3 minutes.
5. In a small bowl, whisk together soy sauce, miso paste, and chili oil.
6. Pour sauce into the wok or skillet; stir to combine with vegetables.
7. Add cooked noodles; toss to coat with sauce.
8. Season with salt and pepper to taste.
9. Garnish with chopped scallions (if using).
10. Serve immediately.
Cooking Time: 15-20 minutes
Gluten Free Szechuan Shrimp
This recipe brings the bold flavors of Szechuan cuisine to your plate with succulent shrimp, crispy vegetables, and a kick of heat. Perfect for a quick and satisfying dinner!
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1/4 cup chopped scallions
– 2 teaspoons Szechuan peppercorns, toasted and ground
– 1 tablespoon soy sauce (gluten-free)
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1/4 teaspoon red pepper flakes
– Salt and pepper, to taste
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent (2-3 minutes).
3. Add the broccoli, scallions, Szechuan peppercorns, soy sauce, rice vinegar, sesame oil, and red pepper flakes. Stir-fry for 4-5 minutes or until the vegetables are tender-crisp.
4. Add the shrimp; cook until pink and fully cooked (2-3 minutes).
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Gluten Free Bok Choy Stir Fry
A simple and flavorful stir-fry recipe that highlights the tender stems of bok choy, cooked with savory gluten-free soy sauce and a hint of garlic.
Ingredients:
– 1 bunch bok choy, cleaned and separated into stems and leaves
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the bok choy stems and cook for 2-3 minutes until slightly tender.
4. Add the leaves and stir-fry for an additional 2 minutes, until wilted.
5. Stir in the gluten-free soy sauce and season with salt to taste.
Cooking Time: 8-10 minutes
Summary
Discover the flavors of China with these 20 delicious gluten-free recipes! From classic dishes like General Tso’s Chicken and Sweet and Sour Pork to stir-fries, soups, and noodle dishes, this collection offers something for everyone. Try your hand at making authentic Kung Pao Chicken or Char Siu Pork, or opt for comforting favorites like Fried Rice and Wonton Soup. With a focus on gluten-free ingredients, these recipes are perfect for those with dietary restrictions or simply looking to mix things up in the kitchen. Get cooking and experience the bold flavors of China!
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