The grill is calling, and your taste buds are answering! When it comes to a flavorful and lean cut of beef, few options compare to the versatility of flank steak. Marinated in a zesty Asian-inspired sauce or smothered in a rich balsamic glaze, grilled flank steak can elevate any summer gathering from ordinary to extraordinary.
In this article, we’ll dive into 18 mouth-watering recipes that will take your grilling game to the next level. From spicy tacos and herby skewers to decadent butter sauces and bold teriyaki flavors, these recipes showcase the incredible range of flank steak’s potential.
Whether you’re a seasoned grill master or just looking for some new inspiration, we’ve got you covered with these tried-and-true recipes that are sure to please even the pickiest eaters. So fire up your grill, grab a cold drink, and get ready to sink your teeth into the juiciest flank steak of your life!
Grilled Flank Steak with Chimichurri Sauce
Elevate your outdoor cooking game with this flavorful combination of grilled flank steak and tangy Argentinean-inspired chimichurri sauce. Perfect for a quick weeknight dinner or weekend barbecue, this recipe is sure to please.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, parsley, oregano, garlic, and lemon juice to make chimichurri sauce.
3. Season flank steak with salt and pepper.
4. Grill flank steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Let steak rest for 5 minutes before slicing against the grain.
6. Serve sliced steak with chimichurri sauce spooned over the top.
Cooking Time: 15-20 minutes
Garlic Butter Grilled Flank Steak
Elevate your grilled steak game with this easy and flavorful recipe, featuring garlic butter that adds a rich and aromatic twist to the classic grilled flank steak.
Ingredients:
– 1.5-2 lbs flank steak
– 4 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp salt
– 0.5 tsp black pepper
– 0.5 tsp paprika
Instructions:
1. Preheat grill to medium-high heat (400°F).
2. In a small bowl, mix together minced garlic and softened butter.
3. Season flank steak with salt, black pepper, and paprika on both sides.
4. Grill the steak for 5-6 minutes per side, or until it reaches desired doneness.
5. During the last minute of grilling, brush the garlic butter mixture evenly onto both sides of the steak.
6. Remove from heat and let rest for 3-4 minutes before slicing.
Cooking Time: 12-15 minutes total
Asian Marinated Grilled Flank Steak
A flavorful and savory twist on traditional grilled steak, this Asian-inspired recipe combines the bold flavors of soy sauce, ginger, and sesame oil with the tender texture of flank steak.
Ingredients:
– 1.5-2 lbs flank steak
– 1/4 cup soy sauce
– 2 tbsp honey
– 2 tbsp grated fresh ginger
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp sesame seeds
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together soy sauce, honey, ginger, sesame oil, garlic, and sesame seeds.
2. Add the flank steak to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours or overnight.
3. Preheat grill to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
4. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Spicy Grilled Flank Steak Tacos
Savor the bold flavors of Mexico with this mouthwatering recipe that combines tender grilled flank steak, spicy adobo sauce, and crispy taco fixings. Perfect for a quick weeknight dinner or weekend gathering.
Ingredients:
– 1 lb flank steak
– 1/4 cup lime juice
– 2 tbsp olive oil
– 2 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp chili powder
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
– 8-10 corn tortillas
– Sliced radishes, lime wedges, cilantro, and sour cream (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, olive oil, cumin, smoked paprika, chili powder, and cayenne pepper.
3. Season flank steak with salt and pepper on both sides.
4. Grill flank steak for 5-6 minutes per side or until cooked to desired doneness.
5. Let steak rest for 5 minutes before slicing thinly against the grain.
6. Warm tortillas by wrapping in a damp paper towel and microwaving for 20 seconds.
7. Assemble tacos with sliced steak, radishes, lime wedges, cilantro, and sour cream (if using).
Cooking Time: 15-20 minutes
Grilled Flank Steak with Balsamic Glaze
A flavorful and tender grilled flank steak is elevated by a sweet and tangy balsamic glaze, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 cup balsamic vinegar
– 1/4 cup honey
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, and thyme. Brush the mixture evenly onto both sides of the steak.
3. Season the steak with salt and pepper.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. While the steak is cooking, combine balsamic vinegar and honey in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer for 10-12 minutes, or until the glaze has thickened slightly.
6. Once the steak is cooked, brush with the balsamic glaze during the last minute of grilling.
7. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Herb-Crusted Grilled Flank Steak
Elevate your grilled steak game with this flavorful and aromatic herb-crusted recipe. The combination of fresh herbs, garlic, and lemon zest creates a savory crust that complements the tender flank steak perfectly.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1 teaspoon lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, rosemary, thyme, and lemon zest.
3. Season the flank steak with salt and pepper.
4. Brush both sides of the steak with the herb mixture, making sure to coat evenly.
5. Grill the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-14 minutes total
Grilled Flank Steak and Vegetable Skewers
This recipe combines the tenderness of grilled flank steak with the sweetness of colorful vegetable skewers, perfect for a quick and satisfying summer meal.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Assorted vegetables (bell peppers, onions, mushrooms, cherry tomatoes, etc.)
– Wooden skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, and oregano.
3. Season flank steak with salt and pepper, then brush with the marinade mixture.
4. Thread vegetables onto skewers, leaving a little space between each piece.
5. Grill steak for 4-5 minutes per side, or until cooked to desired doneness.
6. Simultaneously grill vegetable skewers for 8-10 minutes, turning occasionally.
7. Let steak rest for 5 minutes before slicing against the grain.
8. Serve with grilled vegetables and your choice of sides.
Cooking Time: 15-20 minutes
Smoky Chipotle Grilled Flank Steak
Elevate your grilling game with this bold and smoky flank steak recipe, infused with the deep flavors of chipotle peppers.
Ingredients:
– 1.5-2 pounds flank steak
– 2 chipotle peppers in adobo sauce, minced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together chipotle peppers, garlic, olive oil, cumin, smoked paprika, salt, and pepper.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Blue Cheese Butter
Elevate your grilling game with this mouthwatering combination of tender flank steak and creamy blue cheese butter. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to impress.
Ingredients:
– 1 (6-8 oz) flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 4 oz blue cheese crumbles
– 2 tbsp unsalted butter, softened
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, and salt. Rub the mixture all over the flank steak.
3. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness. Let it rest for 5 minutes before slicing.
4. Meanwhile, melt the butter in a small saucepan over medium heat. Add the blue cheese crumbles and stir until smooth. Season with salt and pepper to taste.
5. Serve the sliced steak with the blue cheese butter spooned on top.
Cooking Time: 15-20 minutes
Korean BBQ Grilled Flank Steak
Experience the bold flavors of Korean BBQ with this simple and delicious grilled flank steak recipe. Marinated in a sweet and spicy mixture, this dish is perfect for any occasion.
Ingredients:
– 1 lb flank steak
– 2 tbsp Gochujang (Korean chili paste)
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 cloves garlic, minced
– 1 tsp ground ginger
– 1/4 cup Korean chili flakes (gochugaru)
– 2 tbsp sesame oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine Gochujang, soy sauce, brown sugar, garlic, ginger, and chili flakes. Blend until smooth.
2. Place the flank steak in a large ziplock bag or shallow dish. Pour the marinade over the meat, turning to coat evenly. Seal the bag or cover the dish with plastic wrap.
3. Refrigerate for at least 2 hours or overnight.
4. Preheat grill to medium-high heat. Remove the steak from the marinade, letting any excess liquid drip off.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. Brush with sesame oil and let rest for 5 minutes before slicing.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Roasted Garlic Marinade
Elevate your grilled flank steak game with this flavorful and aromatic marinade, featuring the richness of roasted garlic. Perfect for a quick and delicious dinner or as a show-stopping centerpiece.
Ingredients:
– 1 lb flank steak
– 3 heads of garlic, separated into cloves
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Roast the garlic cloves in a foil packet at 400°F (200°C) for 30 minutes, or until tender and mashed.
3. In a blender or food processor, combine roasted garlic, olive oil, lemon juice, thyme, salt, and pepper. Blend until smooth.
4. Place flank steak in a shallow dish and pour marinade over it. Let it sit at room temperature for 2 hours, or refrigerate overnight.
5. Grill the steak for 6-8 minutes per side, or until cooked to your desired level of doneness.
6. Let the steak rest for 10 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Lemon Pepper Grilled Flank Steak
Elevate your grill game with this bright and citrusy twist on a classic flank steak recipe.
Ingredients:
– 1.5-2 pounds flank steak
– 2 lemons, juiced
– 2 tablespoons olive oil
– 1 teaspoon black pepper
– 1 teaspoon lemon zest
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Season flank steak with salt and black pepper on both sides.
4. Brush the lemon-olive oil mixture evenly onto both sides of the steak.
5. Sprinkle lemon zest over the top of the steak.
6. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness (130°F – 135°F internal temperature).
7. Let rest for 5 minutes before slicing and serving with chopped parsley.
Cooking Time: 12-15 minutes
Grilled Flank Steak Salad with Avocado
Elevate your salad game with this flavorful and refreshing recipe that combines the bold flavors of grilled flank steak, creamy avocado, and crunchy vegetables.
Ingredients:
– 1 lb flank steak
– 2 ripe avocados, diced
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
2. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and crumbled feta cheese (if using).
3. Slice grilled flank steak against the grain into thin strips. Add to salad.
4. Top with diced avocado and drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Teriyaki Grilled Flank Steak
A sweet and savory twist on traditional grilled flank steak, this Teriyaki version is perfect for a quick weeknight dinner or a summer barbecue. The tangy teriyaki sauce adds depth and complexity to the natural flavor of the steak.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 1 tsp garlic powder
– 1/4 tsp black pepper
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, ginger, garlic powder, and black pepper.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Mushroom Sauce
This recipe combines the rich flavor of grilled flank steak with the earthy taste of sautéed mushrooms and savory sauce. Perfect for a quick weeknight dinner or special occasion, this dish is sure to impress.
Ingredients:
– 1 flank steak (1-1.5 pounds)
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 teaspoon Worcestershire sauce
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup beef broth
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, soy sauce, Worcestershire sauce, salt, and pepper. Brush mixture on both sides of the flank steak.
3. Grill steak for 5-7 minutes per side or until it reaches desired doneness.
4. Meanwhile, sauté mushrooms in butter until tender. Add garlic and cook for an additional minute.
5. In a small bowl, whisk together beef broth and Worcestershire sauce. Pour mixture over mushrooms and simmer for 2-3 minutes.
6. Serve grilled steak with mushroom sauce spooned on top.
Cooking Time: 20-25 minutes
Cajun-Spiced Grilled Flank Steak
Experience the bold flavors of Louisiana with this Cajun-Spiced Grilled Flank Steak recipe, perfect for a quick and delicious dinner. The spicy kick from the Cajun seasoning pairs perfectly with the tender grilled flank steak.
Ingredients:
– 1 flank steak (1-1.5 lbs)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp Cajun seasoning
– 2 tbsp fresh lime juice
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together cumin, smoked paprika, garlic powder, salt, black pepper, and Cajun seasoning.
3. Rub the spice mixture all over the flank steak, making sure to coat evenly.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Remove from heat and let rest for 5 minutes.
6. Slice against the grain and serve with a squeeze of lime juice and chopped parsley, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Mango Salsa
Savor the combination of smoky grilled flank steak and sweet and tangy mango salsa for a flavorful and refreshing meal.
Ingredients:
– 1.5 lbs flank steak
– 2 ripe mangos, diced
– 1/4 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– 1 tsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mango, red onion, jalapeño, lime juice, and honey.
3. Season flank steak with salt and pepper. Grill for 4-5 minutes per side, or until cooked to desired level of doneness.
4. Let the steak rest for 5 minutes before slicing against the grain.
5. Serve sliced steak with mango salsa spooned over the top.
Cooking Time: 12-15 minutes
Grilled Flank Steak Sandwich with Caramelized Onions
Grilled Flank Steak Sandwich with Caramelized Onions Recipe
Summary: Savor the bold flavors of grilled flank steak paired with sweet and savory caramelized onions, all nestled between a crusty baguette.
Ingredients:
– 1.5 lbs flank steak
– 1 large onion, thinly sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp salt
– 1/4 tsp black pepper
– 4 hoagie rolls or baguettes
– Lettuce leaves and tomato slices (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt and pepper.
3. Grill steak for 5-7 minutes per side, or until desired level of doneness is reached.
4. Meanwhile, caramelize onions by heating olive oil in a skillet over medium-low heat. Add sliced onions, garlic, salt, and pepper; cook for 20-25 minutes, stirring occasionally, until golden brown and caramelized.
5. Assemble sandwiches by slicing grilled steak against the grain, then topping with caramelized onions, lettuce leaves, tomato slices (if using), and baguette halves.
Cooking Time: 30-40 minutes
Summary
Get ready to fire up your grill and indulge in the bold flavors of flank steak! This collection of 18 mouthwatering recipes takes you on a culinary journey around the world, from classic chimichurri sauce to spicy Korean BBQ. Savor the smoky flavor of chipotle, the brightness of lemon pepper, or the richness of blue cheese butter. Whether you’re in the mood for tacos, skewers, or sandwiches, these juicy flank steak recipes are sure to satisfy your cravings and leave you wanting more.
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