Are you looking for a new way to spice up your dinner routine? Look no further than flank steak pinwheels! These savory and delicious recipes are packed with flavor and perfect for any occasion. From classic combinations like garlic herb and spinach and feta to more adventurous options like jalapeño and cheddar, there’s something for everyone on this list of 20 mouthwatering flank steak pinwheel recipes.
Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are sure to impress. And with ingredients ranging from pantry staples like olive oil and garlic powder to more exotic options like prosciutto and sun-dried tomatoes, there’s no shortage of inspiration to be found.
So what are you waiting for? Dive into the world of flank steak pinwheels and discover a whole new realm of culinary possibilities!
Garlic Herb Flank Steak Pinwheels
Get ready to impress your dinner guests with this flavorful and easy-to-make Garlic Herb Flank Steak Pinwheels recipe! Thinly sliced flank steak is wrapped around a savory mixture of garlic, herbs, and cheese for a delicious and visually appealing dish.
Ingredients:
• 1 (6-8 oz) flank steak
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley
• 1 teaspoon dried thyme
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste
• 4 large flour tortillas
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together garlic, olive oil, parsley, and thyme.
3. Slice the flank steak into thin strips.
4. Place a few slices of steak onto the center of each tortilla, leaving a 1-inch border around the edges.
5. Top the steak with a spoonful of the garlic-herb mixture and a sprinkle of feta cheese.
6. Roll up the pinwheels tightly, tucking in the ends as you go.
7. Place the pinwheels seam-side down on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until the steak is cooked to your desired level of doneness.
Cooking Time: 15-20 minutes
Spinach and Feta Stuffed Flank Steak Pinwheels
Spinach and Feta Stuffed Flank Steak Pinwheels: A flavorful and visually appealing dish that combines the richness of flank steak with the savory taste of spinach and feta cheese. Perfect for a dinner party or special occasion.
Ingredients:
– 1 lb flank steak
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Place the flank steak on a work surface and make a horizontal incision, cutting the steak in half lengthwise.
4. Spread the spinach-feta mixture evenly over the top of each steak half, leaving a 1-inch border around edges.
5. Roll each steak half into a tight cylinder, starting from the long side. Secure with toothpicks if needed.
6. Place the pinwheels seam-side down on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and bake for 20-25 minutes or until cooked to desired doneness.
Cooking Time: 20-25 minutes
Bacon-Wrapped Flank Steak Pinwheels
Elevate your grilled steak game with this flavorful and visually appealing recipe. Tender flank steak is wrapped in crispy bacon, then rolled into a delicious pinwheel shape.
Ingredients:
– 1 (6-8 oz) flank steak
– 6 slices of bacon, cut in half
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– Optional: your favorite herbs or spices
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic powder, salt, and pepper.
3. Place the flank steak on a flat surface and brush both sides with the olive oil mixture.
4. Wrap each half of bacon around the steak, securing it with toothpicks if needed.
5. Roll the steak into a pinwheel shape and place it on the grill.
6. Cook for 8-10 minutes per side or until the steak reaches your desired level of doneness.
7. Let rest for 5 minutes before slicing and serving.
Cooking Time: 16-20 minutes
Sun-Dried Tomato and Basil Flank Steak Pinwheels
Elevate your grilled steak game with these flavorful pinwheels, packed with the sweetness of sun-dried tomatoes and freshness of basil. Perfect for a quick and impressive dinner or lunch.
Ingredients:
– 1 lb flank steak
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 1 tbsp cream cheese, softened
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together sun-dried tomatoes, basil, and cream cheese.
3. Place the flank steak on a large piece of plastic wrap or parchment paper.
4. Spread the tomato-basil mixture evenly over the steak, leaving a 1-inch border around edges.
5. Roll the steak tightly but gently into a pinwheel shape.
6. Season with salt and pepper to taste.
7. Grill for 8-10 minutes per side, or until cooked to desired level of doneness.
Cooking Time: 16-20 minutes
Blue Cheese and Caramelized Onion Flank Steak Pinwheels
Elevate your dinner game with these savory pinwheels, packed with the rich flavors of blue cheese and caramelized onions.
Ingredients:
– 1 flank steak (6 oz)
– 1/4 cup blue cheese crumbles
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– 4 large flour tortillas
– Fresh parsley leaves, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flank steak with salt and pepper.
3. In a skillet, cook the onions over medium-low heat for 20-25 minutes, stirring occasionally, until caramelized.
4. Meanwhile, grill or pan-fry the flank steak to desired doneness. Let it rest before slicing into thin strips.
5. On each tortilla, spread a layer of blue cheese crumbles, followed by a few slices of the sliced flank steak and some caramelized onions.
6. Roll up each pinwheel tightly, securing with toothpicks if needed.
7. Serve warm, garnished with chopped parsley leaves if desired.
Cooking Time: 25-30 minutes (including prep time)
Pesto and Mozzarella Flank Steak Pinwheels
Elevate your sandwich game with these flavorful pinwheels that combine tender flank steak, creamy pesto, and melted mozzarella cheese. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb flank steak
– 1/4 cup pesto
– 2 tbsp olive oil
– 8 oz fresh mozzarella cheese, sliced
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season flank steak with salt and pepper. Grill or cook to desired doneness.
3. Spread pesto on the cooled steak, leaving a 1-inch border around edges.
4. Arrange mozzarella slices on top of the pesto.
5. Place tortilla on a flat surface and spread a thin layer of olive oil.
6. Place the steak-mozzarella combination in the center of the tortilla, leaving a 1-inch border around edges.
7. Roll up tightly and slice into pinwheels.
8. Serve immediately.
Cooking Time: 10-12 minutes
Jalapeño and Cheddar Stuffed Flank Steak Pinwheels
Elevate your dinner game with these flavorful pinwheels packed with spicy jalapeño and creamy cheddar goodness. Perfect for a quick weeknight meal or a weekend gathering.
Ingredients:
– 1 flank steak (1-1.5 pounds)
– 1/4 cup cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 2-3 sliced jalapeños
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix cream cheese and cheddar until smooth.
3. Lay the flank steak flat on a large cutting board. Spread the cheese mixture evenly over the center of the steak, leaving a 1-inch border around the edges.
4. Arrange sliced jalapeños on top of the cheese mixture.
5. Roll the steak tightly but gently, starting from one long side. Secure with toothpicks if needed.
6. Place pinwheels seam-side down on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until cooked to desired level of doneness.
Cooking Time: 25-30 minutes
Mushroom and Swiss Flank Steak Pinwheels
Elevate your dinner game with these flavorful pinwheels, featuring tender flank steak, sautéed mushrooms, and melted Swiss cheese.
Ingredients:
– 1 lb flank steak
– 1 cup sliced mushrooms (button or cremini work well)
– 2 tbsp butter
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/2 cup grated Swiss cheese
– 4-6 tortilla wraps (flour or whole wheat)
Instructions:
1. Preheat grill to medium-high heat.
2. In a skillet, sauté mushrooms and garlic in butter until tender. Season with salt and pepper.
3. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
4. Let the steak rest for 5 minutes before slicing it thinly against the grain.
5. Assemble pinwheels by spreading a layer of sautéed mushrooms on each tortilla wrap, followed by sliced steak and shredded Swiss cheese.
6. Roll up the wraps tightly and secure with toothpicks if needed.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes (grilling time + prep)
Prosciutto and Asparagus Flank Steak Pinwheels
Elevate your dinner game with this mouthwatering combination of tender flank steak, crispy prosciutto, and fresh asparagus. Perfect for a weeknight meal or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 6 slices prosciutto
– 1 bunch asparagus, trimmed
– 2 tbsp olive oil
– Salt and pepper to taste
– 1 tsp garlic powder (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flank steak with salt, pepper, and garlic powder (if using). Let it rest at room temperature for 30 minutes.
3. Roll out the prosciutto slices into thin sheets.
4. Lay the asparagus spears on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper to taste.
5. Place the flank steak in the center of each prosciutto sheet, leaving a 1-inch border around the meat. Top with an asparagus spear.
6. Roll up the pinwheels tightly, securing with toothpicks if needed.
7. Bake for 15-20 minutes or until the steak reaches your desired level of doneness.
Cooking Time: 15-20 minutes
BBQ Ranch Flank Steak Pinwheels
A flavorful twist on traditional pinwheels, these BBQ ranch flank steak pinwheels are perfect for a quick and easy lunch or dinner. With the combination of tender flank steak, creamy BBQ sauce, and tangy ranch dressing, you’ll be hooked!
Ingredients:
– 1 pound flank steak
– 1/4 cup BBQ sauce
– 2 tablespoons ranch dressing
– 1 large flour tortilla
– Lettuce leaves, tomato slices, and shredded cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season flank steak with salt and pepper. Grill for 5-7 minutes per side, or until cooked to desired level of doneness.
3. In a small bowl, mix together BBQ sauce and ranch dressing.
4. Slice grilled flank steak into thin strips.
5. Spread a layer of the BBQ-ranch mixture onto the center of the tortilla, leaving a 1-inch border.
6. Arrange sliced flank steak on top of the sauce.
7. Add lettuce leaves, tomato slices, and shredded cheese (if using).
8. Roll up the pinwheel tightly, then slice into individual portions.
Cooking Time: 15-20 minutes
Teriyaki Pineapple Flank Steak Pinwheels
A sweet and savory twist on traditional flank steak, these pinwheels are perfect for a quick weeknight dinner or a casual gathering. Moist teriyaki-flavored flank steak is wrapped around caramelized pineapple and crunchy bacon, creating a flavorful and visually appealing dish.
Ingredients:
– 1 lb flank steak
– 1/4 cup teriyaki sauce
– 1 cup fresh pineapple chunks
– 6 slices of bacon
– 1 tablespoon brown sugar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together teriyaki sauce and brown sugar.
3. Season flank steak with salt and pepper, then brush with the teriyaki mixture.
4. Wrap each slice of bacon around a pineapple chunk, securing with toothpicks if needed.
5. Place the wrapped pineapple slices on top of the seasoned flank steak, leaving a 1-inch border.
6. Roll up the flank steak tightly and secure with toothpicks.
7. Bake for 25-30 minutes or until cooked through to desired level.
Cooking Time: 25-30 minutes
Mediterranean Style Flank Steak Pinwheels
Elevate your sandwich game with these flavorful pinwheels filled with tender flank steak, tangy feta cheese, and fresh herbs. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– Salt and pepper to taste
– 4-6 whole wheat tortillas
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, lemon juice, and oregano. Brush mixture on both sides of the flank steak.
3. Grill steak for 5-7 minutes per side, or until cooked through. Let rest for 5 minutes before slicing thinly.
4. In a large bowl, combine sliced steak, crumbled feta cheese, chopped parsley, and chopped mint. Season with salt and pepper to taste.
5. Lay out tortillas on a flat surface. Divide the steak mixture among the tortillas, leaving a 1-inch border around edges.
6. Roll up each tortilla tightly and slice into pinwheels.
Cooking Time: 15-20 minutes
Chimichurri Flank Steak Pinwheels
Experience the flavors of Argentina with these tender and savory pinwheels, perfect for a quick weeknight dinner or a flavorful lunch. Marinated flank steak is wrapped in a tangy chimichurri sauce and rolled into pinwheel perfection.
Ingredients:
– 1 lb flank steak
– 1/2 cup chimichurri sauce (see below)
– 4 large flour tortillas
– Salt and pepper to taste
Chimichurri Sauce:
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together chimichurri sauce ingredients. Add flank steak; marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat a grill or grill pan to medium-high heat. Remove steak from marinade; cook to desired level of doneness.
4. Slice steak against the grain into thin strips.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble pinwheels by placing a few slices of steak onto each tortilla, leaving a 1-inch border around edges. Roll up tightly; secure with toothpicks if needed.
7. Serve immediately.
Cooking Time: 15 minutes
Goat Cheese and Spinach Flank Steak Pinwheels
Elevate your dinner game with these flavorful pinwheels, perfect for a quick weeknight meal or special occasion.
Ingredients:
– 1 flank steak (1.5-2 pounds)
– 8 oz goat cheese, crumbled
– 1/4 cup chopped fresh spinach
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 6-8 whole wheat tortillas
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix goat cheese, spinach, olive oil, and garlic.
3. Slice flank steak into thin strips.
4. Place a portion of the cheese mixture onto each strip, leaving a small border at one end.
5. Roll up each piece tightly, then place seam-side down on a baking sheet lined with parchment paper.
6. Bake for 15-18 minutes or until cooked to desired doneness.
7. Serve warm with your favorite sides.
Cooking Time: 15-18 minutes
Pepperoni Pizza Flank Steak Pinwheels
Elevate your steak game with this unique and flavorful recipe that combines the savory flavors of pepperoni pizza with tender flank steak. Perfect for a quick weeknight dinner or a special occasion, these pinwheels are sure to impress.
Ingredients:
– 1 pound flank steak
– 8 slices pepperoni
– 1 cup cream cheese, softened
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 6-8 large flour tortillas
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix cream cheese, parsley, salt, and pepper.
3. Lay flank steak on a flat surface and spread the cream cheese mixture evenly over the top.
4. Arrange pepperoni slices on top of the cream cheese mixture.
5. Roll up the steak tightly and slice into 6-8 pinwheels.
6. Place pinwheels on a baking sheet lined with parchment paper and drizzle with olive oil.
7. Bake for 12-15 minutes or until cooked to desired level of doneness.
Cooking Time: 12-15 minutes
Caprese Stuffed Flank Steak Pinwheels
Elevate your steak game with these colorful pinwheels filled with the classic Italian flavors of caprese salad – fresh mozzarella, tomato, and basil. Perfect for a quick dinner or an impressive party appetizer.
Ingredients:
– 1 flank steak (about 1 pound)
– 8 oz fresh mozzarella cheese, sliced
– 2 large tomatoes, thinly sliced
– 1/4 cup chopped fresh basil
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Lay the flank steak flat on a work surface.
3. Arrange mozzarella slices, tomato slices, and basil leaves in a horizontal line along the center of the steak, leaving a 1-inch border on either side.
4. Roll the steak into a tight log, starting from one end.
5. Place the pinwheel seam-side down on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and season with salt and pepper to taste.
7. Bake for 20-25 minutes or until the steak reaches your desired level of doneness.
Cooking Time: 20-25 minutes
Smoked Gouda and Bacon Flank Steak Pinwheels
Elevate your dinner game with these savory pinwheels, featuring tender flank steak wrapped around a rich mixture of smoked Gouda cheese, crispy bacon, and fresh herbs.
Ingredients:
– 1.5 pounds flank steak
– 6 slices of cooked bacon, crumbled
– 2 tablespoons of smoked Gouda cheese, softened
– 2 tablespoons of chopped fresh parsley
– 2 cloves of garlic, minced
– 4 whole wheat tortillas
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together smoked Gouda cheese, crumbled bacon, parsley, and garlic.
3. Slice the flank steak into thin strips against the grain.
4. Place a tortilla on a flat surface and spread about 2 tablespoons of the cheese mixture along the center of the tortilla.
5. Arrange 2-3 slices of flank steak on top of the cheese mixture.
6. Roll up the tortilla tightly, and repeat with remaining ingredients.
7. Place pinwheels seam-side down on a baking sheet lined with parchment paper.
8. Bake for 12-15 minutes or until the steak is cooked to your desired level of doneness.
Cooking Time: 12-15 minutes
Roasted Red Pepper and Goat Cheese Flank Steak Pinwheels
Elevate your meal with the combination of tender flank steak, creamy goat cheese, and sweet roasted red peppers. These pinwheels are perfect for a quick and impressive dinner or lunch.
Ingredients:
– 1 lb flank steak
– 1/4 cup goat cheese, crumbled
– 2 roasted red peppers (see note), sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4-6 large flour tortillas
Instructions:
1. Preheat oven to 400°F (200°C). Season the flank steak with salt and pepper.
2. Roast the red peppers by placing them on a baking sheet, drizzling with olive oil, and roasting for 30-40 minutes or until charred.
3. Grill the flank steak for 5-6 minutes per side or until cooked to desired level of doneness.
4. Slice the grilled steak into thin strips.
5. In a large bowl, combine the sliced steak, crumbled goat cheese, and roasted red pepper slices.
6. Place about 1/4 cup of the filling mixture onto the center of each tortilla, leaving a 1-inch border around the edges. Roll up tightly and slice in half.
Cooking Time: 20-25 minutes
Spicy Sausage and Cheese Flank Steak Pinwheels
Spicy Sausage and Cheese Flank Steak Pinwheels Recipe
These flavorful pinwheels combine the savory goodness of flank steak with the spicy kick of sausage and melted cheese, all wrapped up in a convenient, easy-to-serve package.
Ingredients:
– 1 lb flank steak
– 4 hot sausages (such as chorizo or pepperoni), sliced
– 1 cup shredded cheddar cheese
– 1/2 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F.
2. Season flank steak with salt and pepper. Grill or pan-fry until medium-rare, then let cool.
3. Slice cooled steak into thin strips.
4. In a large skillet, heat olive oil over medium-high. Add sliced sausage; cook until browned, about 5 minutes.
5. To assemble pinwheels, lay a piece of flank steak flat on a work surface. Place a few slices of sausage and some shredded cheese in the center of the steak.
6. Roll up the steak tightly, applying gentle pressure to form a compact shape.
7. Repeat with remaining ingredients.
8. Bake pinwheels at 375°F for 10-12 minutes, or until cheese is melted and steak reaches desired doneness.
Cooking Time: 15-20 minutes
Sweet and Spicy Flank Steak Pinwheels
Sweet and Spicy Flank Steak Pinwheels: A Twist on Classic Beef
These pinwheels combine the bold flavors of flank steak with a spicy kick, all wrapped up in a crispy tortilla. Perfect for a quick weeknight dinner or as a unique party appetizer.
Ingredients:
– 1 lb flank steak
– 1/4 cup sweet chili sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp ground cumin
– 1/4 tsp cayenne pepper
– 8-10 tortilla wraps
– Lettuce, tomato, avocado (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together sweet chili sauce, soy sauce, brown sugar, cumin, and cayenne pepper.
3. Place flank steak in the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Grill the steak to desired level of doneness, about 5-7 minutes per side.
5. Let the steak rest before slicing it thinly against the grain.
6. Warm tortilla wraps by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble pinwheels by placing sliced steak onto the center of each tortilla, leaving a small border around the edges. Add lettuce, tomato, and avocado if desired. Roll up tightly and slice in half.
Cooking Time: 10-15 minutes
Summary
Discover 20 mouthwatering flank steak pinwheel recipes that are sure to impress! From classic combinations like garlic herb and spinach and feta, to bold flavors like jalapeño and cheddar, and even sweet and spicy options, there’s something for every taste. Get creative with fillings like prosciutto and asparagus, mushroom and Swiss, or BBQ ranch, and wrap it all up in a delicious flank steak pinwheel. Perfect for dinner parties, special occasions, or just a quick weeknight meal, these recipes are sure to become new favorites.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
