Are you looking to upgrade your baking game and make healthier, more nutritious choices? Look no further than einkorn flour! This ancient grain has been gaining popularity in recent years due to its numerous health benefits and unique flavor profile. With a higher protein content and lower gluten levels compared to modern wheat, einkorn is an excellent choice for those with dietary restrictions or preferences.
In this article, we’ll explore the wonderful world of einkorn flour recipes, showcasing 18 delicious and easy-to-make dishes that are sure to become new family favorites. From sweet treats like banana bread and lemon poppy seed cake, to savory delights like pizza dough and pretzels, there’s something for everyone in this collection.
Einkorn Flour Banana Bread
Moist and delicious, this Einkorn flour banana bread is perfect for a sweet treat or breakfast on-the-go.
Ingredients:
– 1 1/2 cups Einkorn flour
– 1 cup ripe bananas, mashed
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1 large egg
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together Einkorn flour, sugar, salt, baking powder, and cinnamon.
3. Add mashed bananas, egg, and melted butter to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Einkorn Flour Sourdough Starter
Start your sourdough journey with this simple recipe for an einkorn flour starter, a perfect base for artisanal breads and pastries. With minimal ingredients and effort, you’ll be baking like a pro in no time!
Ingredients:
– 1/2 cup (60g) Einkorn flour
– 1/2 cup (120ml) filtered water
Instructions:
1. In a clean glass or ceramic container, mix together the einkorn flour and filtered water until smooth.
2. Cover the container with a cloth or plastic wrap and let it rest at room temperature (around 70°F to 75°F or 21°C to 24°C) for 24-48 hours.
3. After 24-48 hours, discard half of the starter and add another 1/4 cup (30g) of einkorn flour mixed with 1/4 cup (60ml) of filtered water. Mix well and cover again.
4. Repeat step 3 every 24 hours for the next 7 days to feed and mature your sourdough starter.
Cooking Time:
– None, as this is a fermentation process!
Einkorn Flour Pancakes with Maple Syrup
Start your day with a delicious and wholesome breakfast featuring einkorn flour pancakes topped with pure maple syrup. This recipe is perfect for those looking for a healthier alternative to traditional pancakes.
Ingredients:
– 1 cup einkorn flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 3/4 cup milk
– 2 tablespoons melted butter
– Maple syrup, for serving
Instructions:
1. In a bowl, whisk together einkorn flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together egg, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry. Flip and cook for another minute.
6. Serve warm with pure maple syrup drizzled on top.
Cooking Time: 10-12 minutes
Einkorn Flour Chocolate Chip Cookies
A sweet treat that combines the nutty flavor of einkorn flour with the richness of dark chocolate chips, perfect for a cozy afternoon snack.
Ingredients:
– 1 1/2 cups Einkorn flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together Einkorn flour and sugars.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
8. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Einkorn Flour Pizza Dough
Create a delicious and nutritious pizza dough using ancient Einkorn flour, which is higher in protein and lower in gluten than traditional wheat. This recipe yields a crusty yet tender crust perfect for your favorite toppings.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup water
– 1/4 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine Einkorn flour and yeast.
2. Gradually add in water while mixing with a wooden spoon until a shaggy dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Form into a ball, place in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C).
6. Punch down the dough, shape into desired pizza form, and bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Einkorn Flour Cinnamon Rolls
Einkorn flour adds a nutty depth to these soft and fluffy cinnamon rolls, making them a delightful twist on the classic treat.
Ingredients:
– 2 cups einkorn flour
– 1/4 cup warm water
– 2 teaspoons active dry yeast
– 1/4 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 1/2 teaspoon ground cinnamon
– Confectioners’ sugar for dusting (optional)
Instructions:
1. In a large mixing bowl, combine einkorn flour, yeast, and salt.
2. Gradually add warm water, stirring to form a sticky dough.
3. Knead the dough for 5 minutes until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Roll out the dough to a thickness of about 1/4 inch. Brush with softened butter, then sprinkle with sugar and cinnamon mixture.
7. Roll up tightly, cut into 8-10 pieces, and place on prepared baking sheet, leaving space between each roll.
8. Bake for 18-20 minutes, or until golden brown.
Cooking Time: 18-20 minutes
Einkorn Flour Blueberry Muffins
These tender and flavorful muffins are perfect for a sweet breakfast or snack. Made with wholesome einkorn flour, they’re also gluten-free and nutritious.
Ingredients:
– 1 1/2 cups einkorn flour
– 1 cup fresh blueberries
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, and baking powder.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Einkorn Flour Whole Grain Bread
This recipe yields a deliciously dense and nutty whole grain bread using einkorn flour, perfect for sandwiches or toasting.
Ingredients:
– 1 cup einkorn flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon salt
– 1 tablespoon honey
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine einkorn flour and yeast.
2. Gradually add warm water while stirring with a wooden spoon until a shaggy dough forms.
3. Add salt, honey, and olive oil; mix until fully incorporated.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into a round loaf.
7. Bake for 35-40 minutes, or until golden brown and sounds hollow when tapped.
Cooking Time: 35-40 minutes
Einkorn Flour Waffles with Fresh Berries
This recipe combines the nutty flavor of einkorn flour with the sweetness of fresh berries, creating a unique and delicious breakfast or brunch option. With only 7 ingredients, this waffle recipe is easy to make and perfect for a special occasion or everyday treat.
Ingredients:
– 1 cup einkorn flour
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 cup milk
– 2 tablespoons melted butter, plus more for greasing the waffle iron
– Fresh berries (such as strawberries, blueberries, or raspberries)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together einkorn flour, baking powder, and salt.
3. In a separate bowl, whisk together egg, milk, and melted butter.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Grease waffle iron with melted butter and pour in batter.
6. Cook for 3-5 minutes or until waffles are golden brown and crispy.
7. Serve warm with fresh berries and your favorite toppings.
Cooking Time: 3-5 minutes per waffle
Einkorn Flour Lemon Poppy Seed Cake
This refreshing cake is perfect for springtime gatherings or a sweet treat any time of the year. The subtle nutty flavor of einkorn flour pairs beautifully with the brightness of lemon and the crunch of poppy seeds.
Ingredients:
– 1 1/2 cups Einkorn flour
– 1 cup granulated sugar
– 3 large eggs, at room temperature
– 2 teaspoons grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) springform pan.
2. Whisk together flour, sugar, eggs, lemon zest, and salt.
3. Add melted butter, lemon juice, and poppy seeds; whisk until smooth.
4. Pour batter into prepared pan and smooth top.
5. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
6. Let cool completely before serving.
Cooking Time: 35-40 minutes
Einkorn Flour Pretzels with Sea Salt
Experience the rich flavor of Germany’s traditional bread-making heritage with this simple recipe for Einkorn Flour Pretzels with Sea Salt. Using ancient grains and a touch of sea salt, these soft pretzels are perfect for snacking or serving at your next gathering.
Ingredients:
– 1 cup Einkorn flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 egg, beaten (for egg wash)
– Sea salt, for topping
Instructions:
1. In a large bowl, combine Einkorn flour and yeast.
2. Gradually add warm water, mixing until a shaggy dough forms.
3. Add melted butter, salt, and beaten egg; mix until smooth.
4. Knead the dough on a floured surface for 5 minutes.
5. Roll out dough to 1/8 inch thickness.
6. Cut into desired shapes (e.g., pretzels).
7. Place on baking sheet lined with parchment paper.
8. Brush with egg wash and sprinkle with sea salt.
9. Bake at 375°F (190°C) for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Einkorn Flour Apple Pie
This recipe combines the nutty flavor of einkorn flour with the warmth and comfort of traditional apple pie. The result is a unique dessert that’s perfect for those looking to mix things up.
Ingredients:
– 2 cups einkorn flour
– 1/2 cup cold unsalted butter, cut into small pieces
– 1/4 cup granulated sugar
– 2 teaspoons cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 6-8 medium-sized apples, peeled and sliced
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together einkorn flour, sugar, cinnamon, nutmeg, and salt.
3. Add cold butter and use a pastry blender or fingers to work it into the dry ingredients until mixture resembles coarse crumbs.
4. Roll out half of the dough on a lightly floured surface to fit a 9-inch pie dish.
5. Fill pie crust with sliced apples and roll out remaining dough for top crust.
6. Place top crust over filling, crimping edges to seal.
7. Brush egg wash over top crust.
8. Bake for 45-50 minutes or until crust is golden brown and apples are tender.
Cooking Time: 45-50 minutes
Einkorn Flour Zucchini Bread
Einkorn flour adds a nutty flavor and tender texture to this refreshing zucchini bread, perfect for warm weather. This recipe is a great way to use up ripe zucchinis and enjoy a healthier alternative to traditional wheat-based baked goods.
Ingredients:
– 1 1/2 cups einkorn flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 cup grated zucchini (about 2 medium-sized)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, egg, zucchini, and vanilla extract. Stir until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Einkorn Flour Brownies with Walnuts
These rich and fudgy brownies get a delightful boost from the addition of einkorn flour and crunchy walnuts. Perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup (200g) einkorn flour
– 1/2 cup (100g) unsalted butter, melted
– 1 cup (200g) granulated sugar
– 4 large eggs
– 1 teaspoon vanilla extract
– 1 cup (120g) chopped walnuts
– Salt to taste
Instructions:
1. Preheat the oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together einkorn flour and sugar.
3. Add melted butter, eggs, and vanilla extract. Whisk until smooth.
4. Stir in chopped walnuts.
5. Pour batter into prepared baking pan and smooth the top.
6. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
7. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Einkorn Flour Crepes with Nutella
These delicate crepes are made with einkorn flour, a nutty and slightly sweet ancient grain flour, and filled with the rich and creamy goodness of Nutella. Perfect for a special treat or breakfast on-the-go.
Ingredients:
– 1 cup Einkorn flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– 1/2 cup Nutella
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. In a large bowl, whisk together flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a small non-stick pan over medium heat.
4. Pour 1/4 cup of batter into the pan and tilt to evenly coat the surface.
5. Cook for 2 minutes, then flip and cook for an additional minute.
6. Fill with Nutella and fold in half.
7. Dust with confectioners’ sugar (if desired) and serve.
Cooking Time: 4-5 minutes per crepe
Einkorn Flour Pumpkin Spice Muffins
Einkorn flour adds a delightful nutty flavor and tender texture to these autumnal treats, perfect for snacking or as a side dish. This recipe combines the warmth of pumpkin spice with the subtle earthiness of einkorn flour.
Ingredients:
– 1 cup Einkorn flour
– 1/2 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 2 large eggs
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/4 teaspoon baking soda
– 1 tablespoon melted butter
– 1 teaspoon vanilla extract
– Pumpkin pie spice to taste (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, and spices.
3. Add pumpkin puree, eggs, melted butter, and vanilla extract; mix until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Einkorn Flour Focaccia with Rosemary
This rustic Italian flatbread is elevated by the nutty flavor of einkorn flour and the aromatic essence of rosemary. Perfect for accompanying soups, salads, or simply serving as a snack.
Ingredients:
– 1 1/2 cups einkorn flour
– 1/4 teaspoon active dry yeast
– 3/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup warm water
– 2 sprigs of fresh rosemary, chopped
Instructions:
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine flour, yeast, and salt. Gradually add warm water, mixing until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth. Place in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
4. Punch down the dough and transfer to the prepared baking sheet. Shape into a rectangle approximately 1/2 inch thick.
5. Drizzle with olive oil and sprinkle chopped rosemary evenly over the surface.
6. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Einkorn Flour Carrot Cake with Cream Cheese Frosting
Moist and flavorful, this einkorn flour carrot cake is a perfect treat for any occasion. The addition of cream cheese frosting takes it to the next level!
Ingredients:
For the cake:
– 1 1/2 cups einkorn flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup chopped walnuts (optional)
– 1 teaspoon vanilla extract
For the frosting:
– 8 ounces cream cheese, softened
– 1/2 cup unsalted butter, softened
– 1 teaspoon vanilla extract
– 2 cups powdered sugar
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine butter, eggs, carrots, walnuts (if using), and vanilla extract. Mix until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Divide batter evenly between prepared pans and bake for 30-35 minutes or until a toothpick comes out clean.
6. Allow cakes to cool completely before frosting with cream cheese frosting.
Cooking Time: 30-35 minutes
Summary
Discover the delicious world of einkorn flour baking! With its nutty flavor and higher nutritional value than traditional wheat, einkorn flour is the perfect choice for health-conscious bakers. This article presents 18 mouth-watering recipes that showcase the versatility of einkorn flour. From classic banana bread to decadent chocolate chip cookies, these recipes are sure to satisfy your cravings. Plus, learn how to make a sourdough starter and experiment with pizza dough, cinnamon rolls, and more. Whether you’re a seasoned baker or just starting out, this collection of einkorn flour recipes is the perfect guide for healthy baking.
Sophia Brennan is the cook and writer behind Go Jack Rabbit Go. She spent years working in Portland’s restaurant world before bringing that same warm, unfussy approach into her home kitchen. These days, she focuses on simple, comforting recipes inspired by real life, family routines, and the rhythm of cooking without overthinking it.
