Get ready to island-hop your taste buds with these 20 mouthwatering and authentic Jamaican recipes! From spicy jerk chicken skewers to comforting rice and peas, we’ve got you covered. Jamaican cuisine is a vibrant fusion of African, British, Spanish, Portuguese, Indian, and Caribbean flavors, resulting in a unique blend that’s sure to tantalize your taste buds.
Whether you’re a seasoned cook or just looking for new inspiration, these recipes are perfect for anyone who loves trying new dishes. From hearty stews and soups to sweet treats and drinks, we’ve rounded up some of Jamaica’s most beloved dishes, all with their own special twist. So grab your apron, put on some reggae music, and get ready to take a culinary trip to the Caribbean!
Jamaican Jerk Chicken Skewers
Add a Caribbean twist to your dinner routine with these flavorful and aromatic skewers, infused with the warmth of Jamaican jerk seasoning.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs, cut into 1-inch pieces
– 2 tablespoons Jamaican jerk seasoning
– 1 tablespoon olive oil
– 1 lime, juiced
– 1 red bell pepper, cut into large chunks
– 1 yellow onion, cut into large chunks
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together jerk seasoning and olive oil. Add chicken pieces and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Thread chicken, bell pepper, onion, and lime juice onto skewers, leaving a small space between each piece.
4. Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked through and slightly charred.
5. Serve immediately with your favorite sides, such as rice and beans or roasted vegetables.
Cooking Time: 8-10 minutes per side
Easy Jamaican Curry Goat
Experience the bold flavors of Jamaica with this simple and delicious curry goat recipe. This dish is perfect for a weeknight dinner or special occasion, and can be served with rice, roti, or your favorite Caribbean side dishes.
Ingredients:
– 1 pound goat meat (or beef), cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon grated ginger
– 1 tablespoon curry powder
– 1/2 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt and black pepper, to taste
– 2 tablespoons vegetable oil
– 2 cups goat broth (or beef broth)
– 1 can (14 oz) diced tomatoes
– Fresh cilantro, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat. Add onions and cook until browned, about 5 minutes.
2. Add garlic, ginger, curry powder, cumin, paprika, salt, and pepper. Cook for 1 minute, stirring constantly.
3. Add goat meat and cook until browned, about 5 minutes.
4. Add broth, diced tomatoes, and bring to a boil. Reduce heat and simmer for 30-40 minutes or until goat is tender.
5. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 1 hour
Jamaican Rice and Peas
A classic Caribbean dish, Jamaican Rice and Peas is a flavorful and comforting side dish that pairs well with jerk chicken, curry goat, or just about any other protein. This recipe yields a deliciously aromatic and tender rice with a hint of sweetness from the peas.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 cup split peas (such as kidney or black-eyed)
– 2 tablespoons vegetable oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon ground allspice
Instructions:
1. Rinse the rice and soak it in water for at least 30 minutes. Drain and set aside.
2. Heat the oil in a large saucepan over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic, salt, and allspice. Cook for an additional minute, stirring constantly.
4. Add the soaked rice to the saucepan and stir to combine with the onion mixture.
5. Add 2 cups of water to the saucepan and bring to a boil.
6. Reduce heat to low, cover, and simmer for 20-25 minutes or until the water is absorbed and the rice is tender.
7. Add the split peas during the last 10 minutes of cooking.
Cooking Time: 25-30 minutes
Jamaican Escovitch Fish
Experience the bold flavors of Jamaica with this classic dish featuring pan-seared fish smothered in a spicy escovitch sauce. Perfect for a quick and delicious dinner or as an impressive appetizer.
Ingredients:
– 4 fish fillets (such as snapper, tilapia, or mahi-mahi)
– 1/2 cup vegetable oil
– 2 Scotch bonnet peppers, chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons tomato paste
– 2 cups water
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season fish fillets with salt and pepper.
3. Heat oil in a large skillet over medium-high heat. Add fish and cook for 2-3 minutes on each side, or until cooked through.
4. Remove fish from skillet and set aside.
5. In the same skillet, add chopped onion, garlic, ginger, and Scotch bonnet peppers. Cook until onions are translucent.
6. Stir in tomato paste and water. Bring to a simmer and cook for 5 minutes.
7. Return fish to the skillet and spoon escovitch sauce over the top. Serve hot.
Cooking Time: 20-25 minutes
Quick Jamaican Beef Patties
Experience the flavors of Jamaica with this simple recipe that combines tender beef, aromatic spices, and flaky pastry.
Ingredients:
– 1 pound ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1 tablespoon breadcrumbs
– 2 tablespoons all-purpose flour
– 1/4 cup Jamaican patty seasoning (available at most Caribbean grocery stores)
– 1 package puff pastry, thawed
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine ground beef, onion, garlic, curry powder, salt, and pepper. Mix well.
3. Add egg, breadcrumbs, flour, and Jamaican patty seasoning. Mix until just combined.
4. Roll out puff pastry on a floured surface to about 1/8 inch thickness.
5. Spoon small mounds of the beef mixture onto one half of the pastry, leaving a 1-inch border.
6. Fold the other half of the pastry over the filling and press edges to seal.
7. Place patties on a baking sheet lined with parchment paper and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Jamaican Ackee and Saltfish
This classic Caribbean dish is a staple breakfast item in Jamaica, made with the national fruit ackee, salted cod fish, onions, bell peppers, and spices. This recipe serves 4-6 people.
Ingredients:
– 1 cup ackee fruit, cooked
– 1/2 cup salted cod fish, flaked
– 1 medium onion, chopped
– 1 large bell pepper, chopped
– 2 cloves garlic, minced
– 1 Scotch bonnet pepper (optional), chopped
– Salt and black pepper to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the onion, bell pepper, and garlic; sauté until softened, about 3-4 minutes.
3. Add the flaked saltfish and stir well to combine with the vegetables.
4. Add the cooked ackee fruit and stir gently to combine.
5. Season with salt, black pepper, and Scotch bonnet pepper (if using).
6. Cook for an additional 2-3 minutes or until the flavors have melded together.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-20 minutes
Jamaican Callaloo Soup
This hearty soup is a staple of Jamaican cuisine, made with leafy greens, aromatic spices, and comforting coconut milk.
Ingredients:
– 1 bunch callaloo (amaranth) or spinach leaves
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 Scotch bonnet pepper, chopped
– 1 teaspoon grated ginger
– 1 teaspoon curry powder
– Salt and black pepper, to taste
– 4 cups chicken broth
– 1 cup coconut milk
– 2 potatoes, peeled and cubed
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion, garlic, and Scotch bonnet pepper; sauté until softened.
3. Add ginger, curry powder, salt, and black pepper; cook for 1 minute.
4. Add callaloo or spinach leaves, chicken broth, and coconut milk; bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until greens are tender.
6. Add potatoes and continue to simmer for an additional 15-20 minutes, or until potatoes are cooked through.
Cooking Time: 40-50 minutes
Jamaican Festival Dumplings
Festival dumplings are a classic Jamaican treat that pairs perfectly with festival season or as a snack on its own. These sweet and tender dumplings are flavored with vanilla, nutmeg, and cinnamon, making them a delightful addition to any gathering.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon active dry yeast
– 1/2 cup warm water
– 1/4 teaspoon ground nutmeg
– 1/8 teaspoon ground cinnamon
– 1 tablespoon unsalted butter, melted
– 1/2 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, combine flour, sugar, and salt.
2. Add yeast and warm water; mix until dough forms.
3. Knead for 5-7 minutes until smooth.
4. Place in greased bowl, cover, and let rise in warm place for 1 hour or until doubled in size.
5. Preheat oil in deep frying pan to medium-high heat.
6. Divide dough into small pieces; shape into balls.
7. Fry dumplings for 2-3 minutes on each side or until golden brown.
8. Drain excess oil and serve warm with a dusting of powdered sugar.
Cooking Time: 20-25 minutes
Jamaican Coconut Drops
These sweet treats are a classic Jamaican dessert, made with condensed milk, coconut, and a hint of spice. They’re perfect for satisfying your sweet tooth.
Ingredients:
– 1 can (14 oz) sweetened condensed milk
– 1 cup shredded coconut
– 1/2 teaspoon baking powder
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 egg, beaten
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together condensed milk, coconut, baking powder, cinnamon, and salt.
3. Add melted butter and beaten egg to the mixture; stir until smooth.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
5. Bake for 12-15 minutes or until edges are lightly golden.
6. Allow drops to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Cooking Time: 12-15 minutes
Jamaican Steamed Cabbage
A classic Caribbean dish, Jamaican Steamed Cabbage is a simple and flavorful side dish that pairs well with many traditional meals. This recipe brings together the natural sweetness of cabbage, the depth of spices, and the comfort of a warm steam.
Ingredients:
– 1 head of cabbage, cored and cut into wedges
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground allspice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 Scotch bonnet pepper (optional), chopped
Instructions:
1. In a large pot, heat the oil over medium-high heat.
2. Add the onion and garlic; sauté until softened, about 3 minutes.
3. Add the cabbage, allspice, salt, and pepper. Stir to combine.
4. Cover the pot with a lid and steam for 20-25 minutes, or until the cabbage is tender.
5. If using Scotch bonnet peppers, add them in the last 5 minutes of cooking.
Cooking Time: 25-30 minutes
Jamaican Rum Punch
Experience the warmth of Jamaica with this classic rum punch recipe, perfect for a gathering or celebration.
Ingredients:
– 1 cup dark Jamaican rum (such as Myers’s)
– 1 cup pineapple juice
– 1/2 cup orange juice
– 1/2 cup cranberry juice
– 1/4 cup grenadine syrup
– Splash of lemon-lime soda
– Lime wedges and mint leaves for garnish
Instructions:
1. In a large pitcher, combine dark Jamaican rum, pineapple juice, orange juice, and cranberry juice.
2. Stir well to combine.
3. Add grenadine syrup and stir gently.
4. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Just before serving, add a splash of lemon-lime soda to give it a bit of fizz.
6. Serve over ice with lime wedges and mint leaves as garnish.
Cooking Time: None! This recipe is ready to serve when you are.
Jamaican Oxtail Stew
A hearty and flavorful Jamaican classic, this oxtail stew is a staple of Caribbean cuisine. With tender chunks of beef, rich spices, and aromatic vegetables, it’s a dish that’s sure to warm hearts and bellies.
Ingredients:
– 2 lbs beef oxtail
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 Scotch bonnet pepper, chopped (optional)
– 1 cup all-purpose flour
– 2 cups beef broth
– 1 cup red wine
– 1 tsp ground cumin
– 1 tsp curry powder
– Salt and black pepper, to taste
– 2 tbsp vegetable oil
Instructions:
1. Season oxtail with salt and black pepper.
2. Heat oil in a large pot over medium-high heat. Brown the oxtail on all sides, about 5 minutes. Remove from pot.
3. Add chopped onion and cook until softened, about 5 minutes.
4. Add garlic, Scotch bonnet pepper (if using), cumin, curry powder, and flour. Cook for 1 minute.
5. Gradually add beef broth and red wine. Bring to a boil, then reduce heat to low and simmer for 2-3 hours or until oxtail is tender.
6. Serve hot with rice, roti, or your favorite sides.
Cooking Time: 2-3 hours
Jamaican Cornmeal Porridge
A traditional Jamaican breakfast staple, this creamy porridge is a comforting start to the day. With its subtle sweetness and nutty flavor, it’s a perfect blend of comfort food and cultural heritage.
Ingredients:
– 1 cup cornmeal
– 2 cups water
– 1/4 teaspoon salt
– 2 tablespoons butter or vegetable oil
– 1 tablespoon brown sugar (optional)
– Fresh milk or cream (optional)
Instructions:
1. In a medium saucepan, combine cornmeal and salt.
2. Gradually add in the water, whisking continuously to prevent lumps from forming.
3. Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 10-12 minutes or until the porridge thickens.
4. Remove from heat and stir in butter or oil until melted.
5. If desired, add brown sugar and whisk until dissolved.
6. Serve warm, with milk or cream if preferred.
Cooking Time: 15-17 minutes
Jamaican Sweet Potato Pudding
Sweet potato pudding is a beloved dessert in Jamaica, often served at family gatherings and celebrations. This recipe brings together the natural sweetness of sweet potatoes with creamy coconut milk and spices to create a deliciously comforting treat.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup coconut milk
– 1/4 cup brown sugar
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 2 tablespoons unsalted butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine mashed sweet potatoes, coconut milk, brown sugar, cinnamon, nutmeg, and salt.
3. Mix well until smooth and creamy.
4. Add the melted butter and mix until fully incorporated.
5. Pour the mixture into 6 individual serving cups or a 9×13-inch baking dish.
6. Bake for 25-30 minutes or until the pudding is set and lightly golden brown.
Cooking Time: 25-30 minutes
Jamaican Fried Dumplings
Experience the warm, comforting flavors of Jamaica with this simple and delicious fried dumpling recipe.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup lukewarm water
– Vegetable oil for frying
Instructions:
1. In a large mixing bowl, combine flour, salt, and baking powder.
2. Gradually add lukewarm water to form a soft dough. Knead for 5 minutes until smooth.
3. Divide the dough into small balls, about the size of a golf ball.
4. Heat vegetable oil in a deep frying pan over medium-high heat.
5. When oil is hot, flatten each dough ball slightly and fry dumplings for 2-3 minutes on each side or until golden brown.
6. Remove fried dumplings from oil with a slotted spoon and drain excess oil on paper towels.
Cooking Time: 10-12 minutes
Jamaican Stewed Chicken
A classic Caribbean dish that’s rich in flavor and perfect for a comforting meal. This recipe combines tender chicken with aromatic spices, onions, garlic, and Scotch bonnet peppers for a bold and delicious stew.
Ingredients:
– 1 lb boneless, skinless chicken thighs
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 2 Scotch bonnet peppers, chopped (optional)
– 1 tsp dried thyme
– 1 tsp curry powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp vegetable oil
– 1 can (14 oz) diced tomatoes
Instructions:
1. Heat oil in a large pot over medium heat. Add onions, garlic, and Scotch bonnet peppers (if using). Cook until the onions are translucent.
2. Add the chicken, thyme, curry powder, salt, and pepper. Cook for 5-7 minutes or until browned on all sides.
3. Add the diced tomatoes and enough water to cover the chicken. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the chicken is tender.
4. Serve hot with rice, roti, or over mashed potatoes.
Cooking Time: 1 hour
Jamaican Bammy Flatbread
Bammy, a traditional Jamaican flatbread, is a staple in many Caribbean households. This simple and delicious recipe brings the authentic flavor of Jamaica to your table.
Ingredients:
– 2 cups cassava flour
– 1/4 teaspoon salt
– 1/4 cup warm water
– Vegetable oil for brushing
Instructions:
1. In a large bowl, combine cassava flour and salt.
2. Gradually add in warm water while mixing until a dough forms.
3. Knead the dough for about 5 minutes until it becomes smooth and pliable.
4. Divide the dough into 6-8 equal pieces.
5. Roll each piece into a ball and flatten slightly into disks using your hands or a rolling pin.
6. Brush both sides of each disk with vegetable oil.
7. Heat a non-stick skillet or griddle over medium heat. Cook Bammy for about 30 seconds on each side, until lightly browned and crispy.
Cooking Time: 1-2 minutes per side
Jamaican Gizzada Coconut Tart
A classic Jamaican dessert, Gizzada Coconut Tart is a creamy and sweet treat that’s perfect for any occasion.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup confectioners’ sugar
– 1/4 cup unsalted butter, melted
– 1/2 cup heavy cream
– 1 egg, beaten
– 1 teaspoon vanilla extract
– 1 pie crust (homemade or store-bought)
– Whipped cream and toasted coconut flakes for serving (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, combine coconut, confectioners’ sugar, and melted butter. Mix until well combined.
3. In a separate bowl, whisk together heavy cream, egg, and vanilla extract.
4. Pour the cream mixture into the coconut mixture and mix until smooth.
5. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom. Fill with the coconut mixture.
6. Bake for 40-45 minutes or until the filling is set and the crust is golden brown.
7. Allow to cool before serving. Top with whipped cream and toasted coconut flakes, if desired.
Cooking Time: 40-45 minutes
Jamaican Pumpkin Soup
Get ready to warm up with a taste of the Caribbean! This creamy pumpkin soup is infused with the bold flavors of Jamaica, featuring sweet potatoes and spices that will transport you to the island’s sun-kissed beaches.
Ingredients:
– 1 medium pumpkin (about 2 lbs), peeled, seeded, and chopped
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 medium sweet potato, peeled and chopped
– 1 Scotch bonnet pepper, chopped (optional)
– 4 cups chicken broth
– 1 cup coconut milk
– Salt and black pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a large pot, sauté onion and garlic until softened.
2. Add pumpkin, sweet potato, and Scotch bonnet pepper (if using); cook for 5 minutes.
3. Pour in chicken broth and bring to a boil; reduce heat and simmer for 20-25 minutes or until vegetables are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in coconut milk and season with salt and black pepper to taste.
6. Serve hot, garnished with fresh cilantro.
Cooking Time: 30-40 minutes
Jamaican Sorrel Drink
This refreshing drink is a staple in Jamaican culture, made with the vibrant red sorrel fruit, also known as Roselle or Hibiscus sabdariffa. Perfect for hot summer days or as a revitalizing pick-me-up any time of the year.
Ingredients:
– 1 cup dried sorrel flowers
– 4 cups water
– 2 cups sugar
– 1 lemon, sliced
– Ice cubes (optional)
Instructions:
1. Rinse the dried sorrel flowers and place them in a large pot.
2. Add the water to the pot and bring to a boil.
3. Reduce heat and let simmer for 30 minutes or until the mixture has reduced slightly.
4. Strain the liquid through a cheesecloth or fine-mesh sieve into a large bowl, discarding the solids.
5. Stir in the sugar until dissolved.
6. Chill the mixture in the refrigerator before serving.
7. Garnish with lemon slices and serve over ice cubes if desired.
Cooking Time: 30 minutes
Summary
Get ready to island-hop with these 20 delicious and authentic Jamaican recipes! From classic dishes like Jerk Chicken Skewers and Curry Goat, to sweet treats like Coconut Drops and Sweet Potato Pudding, this collection has something for everyone. Whether you’re a seasoned chef or a culinary newbie, these easy-to-follow recipes will transport your taste buds to the Caribbean. Try your hand at making traditional favorites like Ackee and Saltfish, Callaloo Soup, and Festival Dumplings, or experiment with modern twists on old classics. With this variety of flavorful dishes, you’ll be saying “walk good” to boring meals in no time!
