When it comes to managing diabetes, a healthy diet is crucial. As a diabetic, you’re likely looking for recipes that are not only delicious but also low in sugar and carbs. That’s where the Instant Pot comes in – this versatile electric pressure cooker can help you create a wide range of tasty and nutritious meals with ease.
In this article, we’ll share 20 mouth-watering diabetic-friendly Instant Pot recipes that will satisfy your cravings while keeping your blood sugar levels in check. From hearty stews and soups to flavorful curries and rice dishes, these recipes are sure to become staples in your kitchen. Whether you’re a busy professional or an avid cook, the Instant Pot makes cooking faster and more convenient than ever before.
So, let’s get started with some of our favorite diabetic-friendly Instant Pot recipes that are perfect for any meal or occasion.
Instant Pot Diabetic-Friendly Chicken Curry
This Instant Pot recipe for Diabetic-Friendly Chicken Curry is a flavorful and nutritious twist on traditional curry dishes, perfect for those with dietary restrictions. With just the right balance of spices and natural sweetness from coconut milk, this dish is sure to please.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium-sized onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– 1 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until hot.
2. Add onions, garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook until onions are translucent.
3. Add chicken, coconut milk, and chicken broth. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and cook for 10 minutes at high pressure.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Low-Carb Instant Pot Beef Stew for Diabetics
This hearty beef stew is a perfect solution for a comforting and nutritious meal that’s low in carbs and sugar, making it suitable for diabetics. This recipe uses the Instant Pot to cook the ingredients quickly and efficiently.
Ingredients:
– 1 pound beef cubes (90% lean)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 1 cup beef broth, low-sodium
– 1/2 cup red wine (optional)
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the beef cubes and cook until browned, about 5 minutes.
5. Add the mixed mushrooms, beef broth, red wine (if using), thyme, salt, and pepper.
6. Close the lid and set the valve to “Sealing”. Cook on “High Pressure” for 20 minutes.
7. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 30-40 minutes
Diabetic-Friendly Instant Pot Lentil Soup
This comforting soup is a perfect blend of fiber-rich lentils, aromatic spices, and tender vegetables, all carefully crafted to meet the dietary needs of individuals living with diabetes. With its gentle sweetness from carrots and celery, this recipe is sure to become a staple in your household.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, chopped
– 2 stalks celery, chopped
– 1 can (14.5 oz) diced tomatoes
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add onion, garlic, carrots, and celery; cook until the vegetables are tender, about 5 minutes.
3. Add lentils, diced tomatoes, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 20 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
Cooking Time: 30-40 minutes (including pressure release)
Sugar-Free Instant Pot Apple Cinnamon Steel Cut Oats
Start your day with a delicious and healthy bowl of steel cut oats, infused with the warmth of cinnamon and the sweetness of apples, all without adding any refined sugar.
Ingredients:
– 1 cup steel cut oats
– 2 cups water
– 1/4 cup diced apple (Granny Smith or Fuji work well)
– 1 tsp ground cinnamon
– 1/4 tsp salt
– 1 tbsp unsweetened almond milk (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the steel cut oats, water, diced apple, cinnamon, and salt. Stir to combine.
3. Close the lid of the Instant Pot and make sure the valve is set to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
4. When the cooking time is up, allow the pot to naturally release pressure for 5 minutes before quick-releasing any remaining steam.
5. Open the lid and stir in the unsweetened almond milk (if using). Serve warm.
Cooking Time: 15 minutes
Instant Pot Turkey Chili for Diabetics
This hearty and flavorful Instant Pot Turkey Chili recipe is a perfect option for diabetics looking to manage their blood sugar levels while still satisfying their cravings. This recipe uses lean turkey, low-carb tomatoes, and fiber-rich beans to create a nutritious and delicious meal.
Ingredients:
– 1 lb ground turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 oz) low-sodium diced tomatoes
– 1 can (15 oz) black beans, drained and rinsed
– 1 teaspoon chili powder
– 1/2 teaspoon cumin
– Salt and pepper, to taste
– 1 cup chicken broth
Instructions:
1. Press the “Saute” button on the Instant Pot and cook the turkey until browned, breaking it up into small pieces as it cooks.
2. Add the onion, garlic, chili powder, and cumin. Cook until the onion is translucent.
3. Add the diced tomatoes, black beans, salt, and pepper. Stir well.
4. Pour in the chicken broth and make sure everything is covered.
5. Close the lid and set the valve to “Sealing”. Pressure cook on high for 10 minutes.
6. Let the pressure release naturally for 10 minutes before opening.
Cooking Time: 20 minutes
Diabetic-Friendly Instant Pot Vegetable Soup
This hearty soup is a perfect blend of flavors and nutrients, packed with a variety of colorful vegetables and a hint of aromatic spices. With only 15g of carbs per serving, this recipe is an excellent option for diabetics looking to enjoy a comforting and healthy meal.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 2 cups mixed vegetables (carrots, zucchini, bell peppers, potatoes)
– 4 cups low-sodium vegetable broth
– 1 can (14.5 oz) diced tomatoes, no salt added
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the mixed vegetables, vegetable broth, diced tomatoes, and dried oregano. Stir well to combine.
5. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes before quick-releasing any remaining steam.
7. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 15-20 minutes
Servings: 4-6
Low-Glycemic Instant Pot Quinoa and Black Beans
This recipe combines nutritious quinoa and black beans with a hint of cumin and lime, perfect for a quick and healthy meal. This Low-Glycemic dish is an excellent source of fiber, protein, and complex carbohydrates.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, chopped
– 1 clove garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh lime juice (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the quinoa, water or broth, black beans, cumin, salt, and pepper to the Instant Pot.
5. Close the lid and set the valve to “Sealing”.
6. Press the “Manual” or “Pressure Cook” button and set the cooking time to 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
Cooking Time: 20 minutes
Instant Pot Diabetic-Friendly Garlic Butter Chicken
This recipe is a perfect combination of flavor and nutrition, made specifically with diabetics in mind. With only 5g of net carbs per serving, this Instant Pot dish is a great option for those looking to manage their blood sugar levels.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 1/4 cup chicken broth
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1/4 cup chopped fresh parsley (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and melt the butter.
2. Add garlic and sauté for 1 minute.
3. Add chicken, chicken broth, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”.
5. Cook on “High Pressure” for 10 minutes.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
7. Serve hot, garnished with parsley if desired.
Cooking Time: 15 minutes (including natural pressure release)
Sugar-Free Instant Pot Pumpkin Spice Oatmeal
Start your day off right with this creamy and comforting sugar-free oatmeal recipe, infused with the warm spices of pumpkin pie. This Instant Pot recipe is easy to make and perfect for fall mornings.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1/4 cup water
– 1 tablespoon canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– Pinch of ground ginger (optional)
Instructions:
1. Add oats, almond milk, water, pumpkin puree, cinnamon, nutmeg, and salt to the Instant Pot.
2. Close the lid and set valve to “sealing”. Cook on HIGH PRESSURE for 5 minutes.
3. Allow pressure to release naturally for 5 minutes, then quick-release any remaining steam.
4. Stir in a pinch of ground ginger (if using). Serve warm.
Cooking Time: 10 minutes
Diabetic-Friendly Instant Pot Beef and Broccoli
This recipe is a healthy and flavorful twist on the classic beef and broccoli dish, designed specifically for individuals with diabetes. By using lean beef and a moderate amount of broccoli, this recipe provides a balanced and satisfying meal that’s easy to prepare.
Ingredients:
– 1 pound lean beef (90% lean), sliced into thin strips
– 2 cups broccoli florets
– 1 cup beef broth
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1/4 cup water
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the sliced beef and cook until browned, about 3-4 minutes.
3. Add the broccoli, beef broth, garlic powder, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
Cooking Time: 20-25 minutes
Instant Pot Low-Carb Cauliflower Mash
Transform cauliflower into a creamy, low-carb mash with just a few simple steps and your trusty Instant Pot. This recipe is perfect for those looking to reduce their carb intake without sacrificing flavor.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper, to taste
– 1/4 cup chicken broth
Instructions:
1. Rinse the cauliflower and remove the leaves and stem.
2. Cut the cauliflower into florets and add them to the Instant Pot.
3. Add butter, salt, and pepper on top of the cauliflower.
4. Close the lid and set the valve to “sealing”.
5. Cook on high pressure for 5 minutes.
6. Quick-release the pressure and open the lid.
7. If desired, stir in cheddar cheese until melted.
8. Stir in chicken broth until the cauliflower reaches your desired consistency.
Cooking Time: 5 minutes
Diabetic-Friendly Instant Pot Lemon Herb Salmon
This diabetic-friendly Instant Pot recipe is a flavorful and nutritious way to cook salmon, perfect for a weeknight dinner or special occasion. The lemon and herbs add a bright and refreshing twist to this omega-rich fish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup chopped fresh parsley
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the salmon fillets, skin side up (if they have skin).
3. Pour in the lemon juice, chopped parsley, Dijon mustard, salt, and pepper.
4. Close the lid and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 8 minutes at high pressure.
6. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
7. Serve warm, garnished with additional parsley if desired.
Cooking Time: 13 minutes
Instant Pot Sugar-Free Berry Compote
Sweeten your breakfast or dessert with this simple and healthy Instant Pot berry compote recipe, made without added sugars.
Ingredients:
– 2 cups mixed berries (strawberries, blueberries, raspberries, blackberries)
– 1 cup water
– 1 tablespoon lemon juice
Instructions:
1. Add the mixed berries, water, and lemon juice to the Instant Pot.
2. Close the lid and make sure the valve is set to “sealing”.
3. Pressure cook on high for 5 minutes.
4. Allow the pressure to release naturally (NPR) for 10 minutes, then quick-release any remaining pressure.
5. Open the lid and stir the compote to ensure it’s evenly mixed.
Cooking Time: 15 minutes
Low-Carb Instant Pot Chicken Fajita Bowl
Get ready to enjoy a flavorful and nutritious meal with this Low-Carb Instant Pot Chicken Fajita Bowl recipe! This dish is perfect for a quick and easy dinner that’s packed with protein, vegetables, and bold spices.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 8 oz cream cheese (reduced-fat or low-carb option)
– 4 cups chicken broth
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chicken, bell peppers, onions, garlic, cumin, chili powder, salt, and pepper. Cook until the vegetables are tender and the chicken is cooked through (about 5 minutes).
3. Add the cream cheese and chicken broth to the pot. Stir until the cream cheese melts and the sauce thickens.
4. Close the lid and set the valve to “Sealing”. Cook on high pressure for 10-12 minutes, followed by a 10-minute natural release.
5. Open the lid and check the consistency of the sauce. If needed, cook for an additional 2-3 minutes or until desired thickness is reached.
Cooking Time: 22-25 minutes
Diabetic-Friendly Instant Pot Mushroom Risotto
This instant pot recipe is a delicious and healthy twist on traditional risotto, perfect for diabetics looking to manage their blood sugar levels. This creamy mushroom dish is high in fiber and protein, making it an excellent choice for a comforting meal.
Ingredients:
– 1 cup Arborio rice
– 2 cups low-sodium chicken broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the Arborio rice and cook for 1 minute, stirring constantly.
4. Add the chicken broth, one cup at a time, stirring after each addition.
5. After 6 cups of broth are added, add the sliced mushrooms, thyme, salt, and pepper.
6. Close the lid and set the valve to “Sealing”. Cook on “Manual” mode for 10 minutes at high pressure.
7. Let the pressure release naturally for 10 minutes before opening the lid.
Cooking Time: 20 minutes
Instant Pot Turkey Meatballs in Tomato Sauce
Elevate your pasta game with this hearty and flavorful recipe that combines tender turkey meatballs with rich tomato sauce.
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 can (28 oz) crushed tomatoes
– 1 tbsp olive oil
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the olive oil.
2. Add the ground turkey, breadcrumbs, egg, Parmesan cheese, basil, oregano, salt, and pepper. Use a wooden spoon to mix until just combined. Do not overmix.
3. Form into meatballs (about 12-15).
4. Close the lid of the Instant Pot and set the valve to “Sealing”.
5. Press the “Manual” or “Pressure Cook” button and set the cooking time to 6 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
7. Open the lid and add the crushed tomatoes. Stir well.
8. Serve with cooked pasta, garnished with fresh parsley if desired.
Cooking Time: 16-20 minutes (including natural pressure release)
Diabetic-Friendly Instant Pot Spinach and Feta Stuffed Chicken
This Diabetic-Friendly Instant Pot Spinach and Feta Stuffed Chicken recipe is a delicious and nutritious meal option that’s perfect for individuals managing their blood sugar levels. With the combination of spinach, feta cheese, and chicken breast, this dish is packed with protein, fiber, and healthy fats.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat the Instant Pot to “Saute” mode. Add the olive oil, garlic, and thyme; cook until fragrant.
2. Season the chicken breasts with salt and pepper.
3. Stuff each chicken breast with spinach and feta cheese.
4. Place the stuffed chicken breasts in the Instant Pot. Close the lid and set the valve to “Sealing”.
5. Cook on “Manual” mode at high pressure for 10 minutes, followed by a 5-minute natural release.
Cooking Time: 15 minutes
Instant Pot Low-Glycemic Sweet Potato and Chickpea Curry
This recipe is a delicious and nutritious twist on traditional curry, using sweet potatoes and chickpeas to add natural sweetness and creaminess. Perfect for a quick and easy meal or as a side dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can chickpeas (15 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 2 cups vegetable broth
– 1 can coconut milk (14 oz)
– Fresh cilantro, chopped (optional)
Instructions:
1. Press “Saute” on the Instant Pot and heat the pot until it reads “HOT”.
2. Add onion and garlic; cook until softened.
3. Add sweet potatoes, curry powder, cumin, turmeric, salt, and pepper. Cook for 1 minute.
4. Add chickpeas, vegetable broth, and coconut milk.
5. Close the lid and set valve to “SEAL”. Press “Manual” or “Pressure Cook” and cook at high pressure for 10 minutes.
6. Let pressure release naturally for 5 minutes, then quick-release any remaining pressure.
Cooking Time: 15 minutes (plus 5-minute natural pressure release)
Sugar-Free Instant Pot Cinnamon Apples
Enjoy a deliciously sweet and tender dessert without the added sugar! This recipe uses natural sweetness from the apples and cinnamon to create a scrumptious treat.
Ingredients:
– 4-6 apples, peeled and sliced
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup water
– Optional: 1 tablespoon honey or stevia (adjust to taste)
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the sliced apples, cinnamon, and salt. Stir to combine.
3. Pour in the water and stir again.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and set the cooking time to 5 minutes at high pressure.
5. Let the pressure release naturally for 10 minutes, then quick-release any remaining steam.
6. Open the lid and stir in optional honey or stevia (if using).
7. Serve warm or let cool to room temperature.
Cooking Time: 20-25 minutes
Servings: 4-6
Diabetic-Friendly Instant Pot Greek Yogurt
This recipe yields a creamy and tangy diabetic-friendly Greek yogurt using the Instant Pot, perfect for snacking or adding to your favorite recipes. With only 5 ingredients and minimal effort, you can enjoy a healthy treat in no time!
Ingredients:
– 1 quart (960ml) unsweetened almond milk
– 1/2 cup (120g) plain Greek yogurt starter culture (see note)
– 1 tablespoon honey or sugar substitute (such as stevia)
– 1/4 teaspoon sea salt
– 1/2 cup (60g) granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. Add almond milk, Greek yogurt starter culture, honey or sugar substitute, and sea salt to the Instant Pot.
2. Close the lid and ensure the valve is set to “sealing”.
3. Press the “Yogurt” button and let the machine do its magic for 8 hours.
4. After 8 hours, stir in granulated sweetener until dissolved.
5. Pour into a container and refrigerate for at least 4 hours before serving.
Cooking Time: 8 hours
Summary
Discover 20 delicious and healthy diabetic-friendly recipes that can be easily made with an Instant Pot. From savory dishes like chicken curry, beef stew, and turkey chili to sweet treats like apple cinnamon steel cut oats and sugar-free pumpkin spice oatmeal, there’s something for everyone. Each recipe is carefully crafted to meet the dietary needs of diabetics, with a focus on low-carb, low-glycemic ingredients and sugar-free options. Whether you’re looking for a quick and easy weeknight meal or a special occasion dish, this collection has got you covered.
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