Are you tired of the same old snacking routine? Look no further! Dehydrated fruit is a game-changer when it comes to healthy eating. Not only are these treats ridiculously delicious, but they’re also packed with nutrients and can be easily taken on-the-go. In this article, we’ll be sharing 20 mouth-watering dehydrated fruit recipes that will satisfy your sweet tooth while keeping you fueled.
From classic apple chips to exotic fruit leathers, our list has something for everyone. Whether you’re a busy professional looking for a quick energy boost or a parent seeking healthy snack options for your little ones, we’ve got you covered.
Let’s dive in and explore the wonderful world of dehydrated fruit!
Homemade Dehydrated Apple Chips
Transform crisp apples into crispy, flavorful chips using this easy recipe.
Ingredients:
– 4-6 apples (any variety, but firmer apples work best)
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– Optional: cinnamon or other spices to taste
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F).
2. Wash and slice the apples into thin strips, removing any seeds or stems.
3. In a large bowl, mix together lemon juice and salt. Add the apple slices and toss to coat evenly.
4. Line a baking sheet with parchment paper or a silicone mat. Arrange the apple chips in a single layer, leaving some space between each piece.
5. Place the baking sheet in the oven and dehydrate for 3-4 hours, or until the apples reach your desired level of crispiness.
Cooking Time: 3-4 hours
Cinnamon Sugar Dehydrated Banana Slices
Transform ripe bananas into a deliciously sweet and crunchy snack with this simple recipe. Cinnamon sugar dehydrated banana slices are perfect for on-the-go or as a healthy dessert option.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup granulated sugar
– 1 tablespoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F). If you have a dehydrator, use it instead.
2. Slice the bananas into 1/8-inch thick rounds.
3. In a small bowl, mix together the sugar, cinnamon, and salt.
4. Sprinkle the sugar mixture evenly over both sides of the banana slices.
5. Place the coated banana slices on a baking sheet lined with parchment paper in a single layer.
6. Dehydrate or bake for 2-3 hours, or until the bananas are dry and chewy.
7. Remove from heat and let cool completely before serving.
Cooking Time: 2-3 hours
Dehydrated Mango Strips with Chili Lime
Add a burst of tropical flavor to your snacking routine with these delectable mango strips infused with the perfect blend of chili and lime. Perfect for a quick pick-me-up or as a healthy addition to your lunchbox.
Ingredients:
– 2 ripe mangos, sliced into thin strips
– 1/4 teaspoon chili powder
– 1 tablespoon freshly squeezed lime juice
– Salt, to taste
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. In a bowl, mix together mango slices, chili powder, and lime juice.
3. Line the dehydrator trays with parchment paper or silicone mats. Arrange the mango mixture in a single layer, making sure not to overlap the strips.
4. Dehydrate for 6-8 hours, or until desired level of dryness is reached (mango should still be slightly flexible).
5. Remove from dehydrator and sprinkle with salt to taste.
6. Store in an airtight container for up to 2 weeks.
Cooking Time: 6-8 hours
Sweet and Tangy Dehydrated Pineapple Rings
Transform fresh pineapple into crunchy, sweet, and tangy treats that are perfect for snacking or adding to your favorite recipes. This easy recipe is a great way to preserve the flavor and nutrients of pineapple while reducing waste.
Ingredients:
– 1 ripe pineapple
– 1 cup granulated sugar
– 1/4 cup honey
– 2 tablespoons freshly squeezed lime juice
– 1/4 teaspoon salt
Instructions:
1. Preheat your dehydrator to 135°F (57°C).
2. Cut the pineapple into 1-inch thick rings.
3. In a large bowl, mix together sugar, honey, lime juice, and salt.
4. Add the pineapple rings to the mixture and toss until they are evenly coated.
5. Place the coated pineapple rings on the dehydrator trays in a single layer.
6. Dehydrate for 12-14 hours or overnight.
7. Once dry and slightly flexible, remove from dehydrator and store in an airtight container.
Cooking Time: 12-14 hours
Dehydrated Strawberry Fruit Leather
Transform fresh strawberries into a delicious, healthy snack perfect for on-the-go or as a tasty treat at home.
Ingredients:
– 2 cups of fresh strawberries, hulled and sliced
– 1 tablespoon of honey (optional)
– 1 sheet of parchment paper or dehydrator mat
Instructions:
1. Preheat your oven to its lowest temperature setting (usually around 150°F). If you have a dehydrator, set it to the recommended fruit leather setting.
2. In a bowl, mix together the sliced strawberries and honey (if using).
3. Line a baking sheet or dehydrator mat with parchment paper. Spread the strawberry mixture evenly onto the prepared surface, leaving about 1/4 inch of space between the edges.
4. Dehydrate the strawberry mixture for 6-8 hours, or until it reaches your desired level of dryness and chewiness.
5. Once the fruit leather is dry and slightly flexible, remove it from the oven or dehydrator. Allow it to cool completely before cutting it into strips or rolls.
Cooking Time: 6-8 hours
Dehydrated Peach Slices with Honey Glaze
Transform fresh peaches into crunchy, sweet, and chewy snacks by dehydrating them to perfection. This simple recipe adds a hint of honey for an extra layer of flavor.
Ingredients:
– 2 ripe peaches, sliced into thin strips
– 1 tablespoon honey
– 1 tablespoon lemon juice
Instructions:
1. Preheat your dehydrator to 135°F (57°C).
2. In a bowl, mix together the peach slices, honey, and lemon juice until they’re evenly coated.
3. Place the peach mixture on the dehydrator trays in a single layer, leaving some space between each slice for even drying.
4. Dehydrate for 6-8 hours or overnight, depending on your dehydrator’s settings and the desired level of dryness.
5. Once the peaches are dry and slightly flexible, remove them from the dehydrator and store in an airtight container.
Cooking Time: 6-8 hours
Spicy Dehydrated Watermelon Bites
These bite-sized treats are perfect for hot summer days, combining the sweetness of watermelon with a spicy kick. By dehydrating the mixture, you’ll create a crispy and addictive snack that’s easy to take on-the-go.
Ingredients:
– 2 cups diced seedless watermelon
– 1/4 cup honey
– 1 tablespoon lime juice
– 1/4 teaspoon cayenne pepper
– Salt, to taste
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. In a bowl, mix together diced watermelon, honey, lime juice, and cayenne pepper until well combined.
3. Spread the mixture onto dehydrator trays or parchment-lined baking sheets in a single layer.
4. Dehydrate for 6-8 hours, or until desired crispness is reached.
5. Sprinkle with salt to taste.
6. Break into bite-sized pieces and serve.
Cooking Time: 6-8 hours
Dehydrated Blueberry and Yogurt Drops
These bite-sized treats are perfect for a healthy snack or as a topping for oatmeal, yogurt, or salads. The combination of dehydrated blueberries and creamy yogurt creates a sweet and tangy flavor profile that’s hard to resist.
Ingredients:
– 1 cup plain whole-milk yogurt
– 1/2 cup dehydrated blueberries
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the yogurt and honey until smooth.
2. Add the dehydrated blueberries to the yogurt mixture and stir until well combined.
3. Drop the mixture by spoonfuls onto a parchment-lined baking sheet or a silicone mat.
4. Dehydrate at 135°F (57°C) for 6-8 hours, or until the drops are dry and slightly flexible.
5. Store the dehydrated blueberry and yogurt drops in an airtight container for up to 2 weeks.
Cooking Time: 6-8 hours
Dehydrated Coconut Chips with Dark Chocolate
Transform plain coconut flakes into a delicious and addictive snack by dehydrating them with rich dark chocolate chips. These crispy treats are perfect for satisfying your sweet tooth.
Ingredients:
– 1 cup shredded coconut
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon coconut oil
Instructions:
1. Preheat oven to its lowest temperature setting (usually around 150°F). If you have a dehydrator, use it at the recommended temperature.
2. Line a baking sheet with parchment paper or a silicone mat.
3. Spread the shredded coconut evenly over the prepared baking sheet.
4. Drizzle the coconut oil over the coconut flakes and sprinkle the dark chocolate chips on top.
5. Dehydrate for 2-3 hours, stirring occasionally, until the coconut is crispy and golden brown.
6. Once cooled, break the dehydrated coconut into chunks or strips.
Cooking Time: 2-3 hours
Dehydrated Kiwi Slices with Mint
Transform kiwi’s natural sweetness into a crunchy snack by dehydrating it with a hint of mint. This refreshing treat is perfect for on-the-go or as a healthy addition to your favorite trail mix.
Ingredients:
– 2 ripe kiwis
– 1/4 cup fresh mint leaves
– 1 tablespoon honey (optional)
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Slice the kiwis into thin rounds.
3. Place the kiwi slices in a single layer on the dehydrator trays.
4. Sprinkle the fresh mint leaves evenly over the kiwi slices.
5. If desired, drizzle with honey and gently spread it across the kiwi slices.
6. Dehydrate for 12-15 hours or until the kiwis reach your desired level of crunchiness.
7. Remove from dehydrator and let cool completely before storing in an airtight container.
Cooking Time: 12-15 hours
Dehydrated Pear Chips with Cinnamon
Transform ripe pears into crispy, flavorful chips infused with the warmth of cinnamon. Perfect as a healthy snack or topping for salads and oatmeal.
Ingredients:
– 3-4 ripe pears (any variety), peeled, cored, and sliced thinly
– 1 tsp ground cinnamon
– 1/2 tsp lemon juice
– 1/4 cup water
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. In a bowl, mix together pear slices, cinnamon, lemon juice, and water until pears are evenly coated.
3. Load the pear mixture onto dehydrator trays in a single layer, leaving some space between each chip for even drying.
4. Dehydrate for 6-8 hours or until chips reach desired crispiness.
5. Once dry, remove from dehydrator and let cool completely before storing in an airtight container.
Cooking Time: 6-8 hours
Dehydrated Cherry Tomatoes with Herbs
Transform fresh cherry tomatoes into crispy, flavorful snacks with this simple recipe. Dehydrated cherry tomatoes with herbs make a perfect addition to salads, soups, or enjoyed as a healthy snack on their own.
Ingredients:
– 1 pint cherry tomatoes
– 2 tbsp olive oil
– 2 tbsp chopped fresh herbs (such as basil, thyme, or oregano)
– Salt, to taste
Instructions:
1. Preheat the dehydrator to 135°F (57°C) for at least 4 hours.
2. Wash and halve the cherry tomatoes.
3. In a bowl, mix together olive oil, chopped herbs, and salt.
4. Add the tomato halves to the bowl and toss until they are evenly coated with the herb mixture.
5. Line the dehydrator trays with parchment paper and place the tomato halves in a single layer.
6. Dehydrate for 4-6 hours or until the tomatoes reach your desired level of crispiness.
Cooking Time: 4-6 hours
Dehydrated Fig and Almond Energy Bites
These dehydrated fig and almond energy bites are a perfect snack to refuel your day. Made with wholesome ingredients, they’re free from added sugars and artificial preservatives.
Ingredients:
– 1 cup dried figs
– 1/2 cup sliced almonds
– 1 tablespoon honey
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the dried figs and sliced almonds.
2. In a small saucepan, heat the honey, coconut oil, and vanilla extract over low heat until the honey dissolves.
3. Pour the warm mixture over the fig-almond mixture and stir until well combined.
4. Use your hands to shape the mixture into bite-sized energy balls (about 1-inch in diameter). You should end up with around 12-15 bites.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes or dehydrate at 105°F (40°C) for 6 hours.
Cooking Time:
– Refrigeration time: 30 minutes
– Dehydration time: 6 hours
Enjoy your healthy and delicious dehydrated fig and almond energy bites!
Dehydrated Plum Slices with Vanilla
Transform plums into chewy, sweet, and utterly delicious snacks with this simple recipe for dehydrated plum slices. Perfect as a healthy treat or added to oatmeal, yogurt, or salads.
Ingredients:
– 4-6 ripe plums (any variety), sliced into thin wedges
– 1/2 teaspoon vanilla extract
– Optional: cinnamon, nutmeg, or other spices of your choice
Instructions:
1. Preheat dehydrator to 135°F (57°C) or set oven to its lowest temperature setting with the door slightly ajar.
2. In a bowl, mix together plum slices and vanilla extract.
3. Place plum slices in a single layer on dehydrator trays or baking sheets lined with parchment paper.
4. Dehydrate for 6-8 hours or bake for 3-4 hours, flipping plums halfway through the cooking time.
5. Check for dryness by cutting into one of the slices; if it’s still too moist, continue to dehydrate in 30-minute increments until desired texture is reached.
Cooking Time: 6-8 hours (dehydrator) or 3-4 hours (oven)
Dehydrated Orange Peel Candy
Sweet and Tangy Dehydrated Orange Peel Candy Recipe
This recipe transforms orange peels into a deliciously chewy candy that’s perfect for snacking or gift-giving.
Ingredients:
– 2 cups dehydrated orange peel
– 1 cup granulated sugar
– 1/4 cup light corn syrup
– 1/4 cup water
– Food coloring (optional)
Instructions:
1. In a medium saucepan, combine sugar, corn syrup, and water.
2. Place the saucepan over medium heat and stir until the mixture reaches 300°F on a candy thermometer.
3. Remove from heat and carefully add the dehydrated orange peel. Let it sit for 5 minutes to allow the peels to rehydrate.
4. Stir until the mixture is well combined and the peels are evenly coated.
5. Pour the mixture onto a greased surface, such as a silicone mat or a piece of parchment paper.
6. Allow the candy to cool and set at room temperature for at least 30 minutes.
7. Once set, use a sharp knife or cookie cutter to cut into desired shapes.
Cooking Time: 5-10 minutes
Dehydrated Grapefruit Slices with Honey
Transform grapefruit into a crispy, sweet, and tangy snack by dehydrating slices with honey. This simple recipe yields a delicious and healthy treat perfect for on-the-go.
Ingredients:
– 2-3 grapefruits, peeled and sliced into thin wedges
– 1/4 cup pure honey
– Optional: salt (to enhance flavor)
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. Line the dehydrator trays with parchment paper.
3. Place grapefruit slices on the prepared trays in a single layer, leaving some space between each slice.
4. Drizzle honey evenly over the grapefruit slices.
5. Dehydrate for 6-8 hours or overnight.
6. Check on the slices after 6 hours; if they’re still too moist, continue dehydrating in 30-minute increments until desired crispiness is achieved.
Cooking Time: 6-8 hours
Tips:
– Use a mandoline to get even slices for uniform dehydration.
– Store dehydrated grapefruit slices in an airtight container for up to 2 weeks.
Dehydrated Raspberry and White Chocolate Bark
Dehydrated Raspberry and White Chocolate Bark Recipe
Sweeten your snack game with this delightful combination of dried raspberries and white chocolate bark!
Ingredients:
– 1 cup white chocolate chips
– 1/2 cup dried raspberries
– 1 tablespoon coconut oil
– Optional: sea salt or sprinkles for garnish
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the white chocolate chips in a microwave-safe bowl in 30-second increments, stirring between each interval, until smooth.
3. Stir in the coconut oil and dried raspberries.
4. Pour the mixture onto the prepared baking sheet.
5. Allow to cool and set at room temperature or refrigerate for about 15-20 minutes.
6. Break into pieces and serve.
Cooking Time: About 30 minutes (depending on cooling method)
Dehydrated Apricot and Nut Trail Mix
Take your trail mix game to the next level with this sweet and savory combination of dehydrated apricots, crunchy nuts, and a hint of spice.
Ingredients:
– 1 cup dehydrated apricots
– 1/2 cup mixed nuts (almonds, cashews, pecans)
– 1/4 cup pumpkin seeds
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
Instructions:
1. In a large bowl, combine the dehydrated apricots, mixed nuts, and pumpkin seeds.
2. In a small saucepan, heat the honey over low heat until it’s smooth and warm.
3. Remove from heat and stir in the cinnamon.
4. Pour the honey-cinnamon mixture over the apricot-nut mixture and toss until everything is well coated.
Cooking Time: None! This recipe doesn’t require any cooking time since we’re using dehydrated apricots.
Dehydrated Persimmon Slices with Cardamom
Elevate your snack game with this unique and flavorful recipe that combines the sweetness of persimmons with the warmth of cardamom. Perfect for a healthy and crunchy treat.
Ingredients:
– 2 ripe persimmons, sliced into thin rounds
– 1/4 teaspoon ground cardamom
– 1 tablespoon honey (optional)
Instructions:
1. Preheat dehydrator to 135°F (57°C).
2. In a bowl, mix together persimmon slices and ground cardamom.
3. If using honey, drizzle it over the persimmon mixture and toss to coat.
4. Place the persimmon slices in a single layer on the dehydrator trays.
5. Dehydrate for 6-8 hours or until the persimmons are dry and chewy.
6. Once done, remove from dehydrator and let cool completely.
Cooking Time: 6-8 hours
Dehydrated Pomegranate Arils for Salads
Elevate your salads with a burst of flavor from these dehydrated pomegranate arils, perfect for adding natural sweetness and crunch.
Ingredients:
– 1 cup fresh pomegranate arils
– 100% pure cane sugar (optional)
– 1 tablespoon lemon juice
Instructions:
1. Preheat a dehydrator to 135°F (57°C) or the lowest temperature setting.
2. Rinse the pomegranate arils with cold water and pat dry with paper towels.
3. In a bowl, mix together the sugar and lemon juice (if using).
4. Add the arils to the bowl and toss until evenly coated with the sugar-lemon mixture.
5. Spread the arils in a single layer on dehydrator trays or parchment-lined baking sheets.
6. Dehydrate for 12-14 hours or overnight.
7. Once dry, remove the arils from the dehydrator and let cool completely.
Cooking Time: 12-14 hours (depending on dehydrator temperature)
Tips:
– To store, place the dried arils in an airtight container at room temperature for up to 2 weeks.
– Rehydrate by soaking the dried arils in water or your favorite salad dressing before using.
Summary
Discover 20 delicious and healthy dehydrated fruit recipes perfect for snacking! From sweet treats like homemade apple chips and cinnamon sugar banana slices to tangy options like dehydrated mango strips with chili lime, there’s something for everyone. Plus, get creative with flavors like honey-glazed peaches, spicy watermelon bites, and fig and almond energy balls. These easy-to-make recipes are a great way to preserve seasonal fruits and enjoy them year-round. Whether you’re looking for a quick snack or a healthy dessert option, these dehydrated fruit recipes have got you covered!
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